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Back to Wellness

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Improve Your Heart Health One Step At a Time With This 28-Day Plan

This simple monthly plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your risk of heart disease.

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Workouts & Meal Plans

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At-Home Workouts

A full-body workout you can do at home

Healthy bowl

Healthy Eats

Healthy meal plans and recipes

More Workout Challenges

Couple power walking outside in the park on a cold day.

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Turn your walk into a HIIT workout with his 31-day plan

Resistance Bands

Fitness

Intimidated by strength training? Try this resistance band and walking workout

Start TODAY member Sue Englander

Start TODAY

6 People Who Actually Accomplished Their Health Goals Last Year Share Their Best Advice So You Can, Too

Portrait of Al Roker

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Start TODAY

Walking 'Saved' Al Roker’s Life. These 6 Mindset Shifts Keep Him Motivated to Move

Young black woman doing side plank yoga pose at home

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Start TODAY

The Bare Minimum You Need to Move Weekly to Improve Your Health

Al Roker strength workout

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Al Roker Shares the Full-Body Strength Routine He Does in the Morning Before Work

Weekly Meal Plans

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Easy meal-prep meals: avocado cream pasta, sheet-pan shrimp fajitas and more

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Plant-forward weeknight staples: eggplant parm, burrito bowls, fajitas, and more

One-Pot Pasta Fagioli

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Heart healthy meals: one-pot pasta fagioli, veggie flatbread and more

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This meal plan has healthier versions of takeout favorites to save you cash

Linda Pugliese / Jess Damuck

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Eat the rainbow to strengthen your immune system with this week's meal plan

Matt Armendariz

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This 7-day meal plan has quick and healthy dinners for a busy week

Start today weightloss

Courtesy Chay Venrick

How 1 woman learned to control her anxious thoughts — and lost 100 inches

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Before and after.

Courtesy Bridget Cacciatore

Woman gains weight despite intense cardio sessions. She made 1 change to her workouts and lost 45 lbs

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Dr. Joan Irizarry Alvarado and Angela Irizarry after.

Courtesy Angela Irizarry and Dr. Joan Irizarry Alvarado

Couple reveals how they lost 300 pounds together: 'We feel 100% better'

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Debbie Ramos weight loss

Courtesy Debbie Ramos

Woman's doctor says she is headed for a heart attack. These 2 apps helped her lose 116 lbs

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Becky Hoover weight-loss

Courtesy Becky Hoover

Woman used food to cope with grief and depression. How she lost 160 lbs and found peace

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Courtesy Emi Hosoda and Kandis Spurling

I’m a doctor. Here’s how I lost 100 pounds in my 50s — and kept it off

Diet & Fitness

Self-Care

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Photo courtesy of Instagram/@alroker

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Al Roker Offers Words of Encouragement After a Tough Week in Calming Instagram Videos

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Mind & Body

Is Love Enough for a Relationship to Survive? It Depends on This 1 Thing, Therapist Says

ISU Junior & Senior Grand Prix of Figure Skating Final - Marseille Day 3

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Milan Olympics

5 Things Regular Couples Can Learn From Pairs Ice Skaters, According to Sports Psychologists

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Expert Tip of the Day

Ask Yourself These 2 Questions Daily to Feel More Content, Therapist Says

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Expert Tip of the Day

This 1 Stretch Can Soothe Headache Pain Instantly, Trainer Says

On the show

Sheinelle Jones Honors Husband Uche's 1st Birthday Since His Death With 'Grace and Purpose'

Yoga home workout

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Fitness Doesn't Have to Be Expensive. How 3 Real People Stay Fit for Free

Fitness

Vivian Le / TODAY

The Best Walking Shoes for Wide Feet, Recommended by Experts and Editors

Shoes

Mother and daughter talking and walking through the public park

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Take the First Step Toward Better Health With This 31-Day Workout Plan

Start TODAY

Holiday Weight Gain

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Always Gain Weight Over the Holidays? 5 Simple Ways to Break the Cycle

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Al Roker

Nathan Congleton / TODAY

This 1 Simple Meal Is Al Roker's Go-To Healthy Dinner That Helps Him Maintain His Weight Loss

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Al Roker

Nathan Congleton / TODAY

Al Roker Says Eating This 1 Breakfast Every Day Helps Him Maintain 100-Pound Weight Loss

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Being healthy doesn't have to be boring

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The 3-2-1 Method Is a Simple Way to Keep Your Health Routine on Track

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woman performing split squats

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Lunges Vs. Split Squats: Which Exercise is Most Effective For Lower-Body Strength?

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Christmas celebration toast

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The ‘50% Rule’ Can Save You From Weight Gain and Hangovers This Holiday

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holiday hiit workout challenge

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A 31-Day Holiday HIIT Challenge to Boost Your Energy, Mood and Metabolism

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Vivian Le / TODAY; QVC

Podiatrist-recommended orthopedic shoes — shop sneakers, sandals and more

Style

woman doing a deadlift in the gym

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Deadlift Vs. Romanian Deadlift: Which Exercise Is a Better Butt Workout?

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woman practicing cobra yoga pose

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Yoga Improves Flexibility, Builds Strength and Quiets Your Mind. Start With These Easy Poses

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Active senior woman balances on fallen tree

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What Is Proprioception? 7 Exercises to Improve Your Body's Internal GPS

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What is the best weekly workout plan to see results?

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Should you lift heavier weight or do more reps? The best way to build muscle

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Nathan Congleton / TODAY

Al Roker shares his 1 simple rule for making healthy eating easier

Diet & Fitness

Nathan Congleton / NBC

Al Roker walked 100 miles in 21 days! Here are his top walking tips

Diet & Fitness

Nathan Congleton / TODAY

Why Al Roker wants you to stop using the word ‘only’

Diet & Fitness

Al Roker Wall Sit Exercise

Courtesy of TODAY

Al Roker Drops Into 1 of His Favorite Bodyweight Exercises On Air

On the show

Join our Facebook group!

Join the challenge!

Sign up now to receive emails from Al Roker and trainer Stephanie Mansour sent directly to your inbox!

Be part of our Facebook group

Ready to get healthy this year? Come here for support, advice and to connect with people are on the same journey!

Ask the expert

Stephanie Mansour address common questions that trip people up on their health and fitness journey.

Send your question

Sarah Jacoby trying out a walking pad

Courtesy Sarah Jacoby / TODAY illustration / Getty Images stock

I Finally Hit My Step Goals Thanks to This Affordable Walking Pad

Start TODAY

Asian style noodle soup with glas noodles and zoodles in red curry broth

The No-Recipe Soup That 1 Personal Trainer Swears By

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Al Roker

Nathan Congleton / TODAY

The 1 Thing Al Roker Tells Himself When He Slips Up On His Diet

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Happy active grandmother dancing with her granddaughter at home. Holding hands, dancing and jumping to the music. Family fun.

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Stamina Is Essential for Longevity. 7 Easy Exercises to Improve Yours

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Poor Posture Can Wreak Havoc On the Body. Improve Yours With These 15 Simple Exercises

Fitness

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