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Fitness
TODAY Fitness has the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
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Taking Magnesium? Avoid These 5 Drugs and Other Supplements, Expert Says
Magnesium is an increasingly popular supplement to help with sleep and more. Here's how to take it as effectively as possible.
Is Canned Tuna or Canned Chicken Healthier? 1 Has More Protein and Fat, Dietitians Say
These two pantry staples are known for their protein content. Which is healthier? Dietitians weigh in.
Is Peanut Butter or Avocado Toast Healthier? Dietitian Reveals Which Has More Protein and Fiber
Peanut butter and avocado toast both bring serious nutrition to the table. Here’s how they compare — and how to choose the best one for your morning.
EXCLUSIVE
Keke Palmer Reveals the 1 Workout and Food She Can't Live Without
The actor blends her love of fitness and fashion with her new Fabletics collection.
Trainer Reveals Her No. 1 Stretch to Relieve Stress Instantly
In TODAY.com's Expert Tip of the Day, a trainer reveals the move she does to ease her body and her mind.
Al Roker Drops Into 1 of His Favorite Bodyweight Exercises On Air
Wall squats are an isometric exercise that Al incorporates regularly into his at-home strength routine — and they have some impressive health benefits.
Milan Olympics
Milan Olympics
The No. 1 Stretch an Olympic PT Recommends to Almost Everyone
A physical therapist who works with elite athletes always recommends this mobility exercise.
Boost Your Heart Health in 5 Minutes or Less With These 'Exercise Snacks'
In TODAY.com's Expert Tip of the Day, a cardiologist weighs in on the impact of just a few minutes of exercise on the heart and body.
The Mini Stepper Is Going Viral for Being a Cheap and Effective Workout. Is It Worth the Hype?
TODAY.com's assistant managing editor breaks down the pros and cons of one of the latest, viral at-home fitness trends — the mini stepper.
17 Foods to Add to Your Diet to See Better Strength Training Results
Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength training, according to a doctor.
Personal Trainer Reveals No. 1 Red Flag in a Weight-Loss Program — That She Fell for Herself
Keep this in mind before jumping into an intense, short-term diet and fitness program.
