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UK News Website of the Year2024

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Health

The health risks of being a midlife introvert
Introverts are sensitive, thoughtful and perceptive but their tendency to withdraw from social situations can lead to isolation and anxiety
Jenny Tucker

The worst breakfasts for your gut health and what to eat instead
Nutrition
Why this year’s flu season is so bad and how to reduce your risk
Cold & flu
My daughter cut me out of her life for four years. This is how we finally fixed it
Estrangement
The best exercises to fix a cricked neck
Neck pain
Ask Rachel: How can my husband and I be intimate now that I’ve discovered his affair?
Sex & relationships

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Expert advice

Tim Spector
Skip the plane food and other ways to look after your gut on holiday

Ask Rachel: My husband has lost his lust for life (and sex) now that he’s on a weight-loss drug
Rachel Johnson
The five most common problems I see as a therapist (and how to solve them)
Owen O'Kane
The eight essential questions you should always ask your doctor in hospital
Dr Oscar Duke
Five easy exercises for building strong legs
Matt Roberts
I’m a doctor with ADHD and this is where we’re going wrong
Dr James Kustow

Real-life stories

Weight loss

How to make sure you lose fat, not muscle, when you’re on a diet

I help people lose weight for a living. This is why fat jabs won’t work

Why I’m staying on Mounjaro for the rest of my life

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Fitness

Yoga destroyed my back – here’s how I fixed it without surgery

Tools and calculators

How healthy are you compared to others your age?

How many healthy years do you have left? Use our tool to find out

Do you have too much belly fat? Use our tool to find out

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Diet

Am I drinking more than everyone else? Use our tool to find out

The scary truth about bacon – and the healthiest supermarket rashers

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Wellbeing

I’ve tried almost every cure for thinning hair – this is what worked

I’m a doctor with ADHD and this is where we’re going wrong

Essential guides

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Conditions

What really is Lyme disease – and how do you know if you have it?

The best treatments for arthritis if you want to avoid a hip replacement
Arthritis
The controversial neurologist who believes you can dementia-proof your brain
Dementia
Six red flags for sepsis you should never ignore
Sepsis
Everything you need to know about Parkinson’s
Parkinson's
How to stop hay fever – immediately
Hay fever

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Parenting

My son wanted to transition – an autism test would have saved years of heartbreak

The ‘dangerous’ energy drinks that Britain’s teenagers are hooked on

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More from Telegraph Health

Anxious, avoidant or secure? What your relationship style says about you

I’m a personal trainer and I’ve found the best health and fitness Black Friday deals

Health and Fitness

Discover the latest health and fitness news, expert advice and practical tips from The Telegraph. From exercise routines and nutrition guidance to mental wellbeing and medical breakthroughs, find everything you need to live a healthier, fitter life.

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