For bajra raab
 

1. To makebajra raab, heat the ghee in a non-stick kadhai, add the bajra flour and sauté on a medium flame for 1 to 1½ minutes or till the flour turns light brown in colour.
2. Add 1 cup of water and jaggery, mix well and cook on a medium flame for 1½ minutes, while stirring continuously with a whisk.
3. Add the carom seeds and ginger powder, mix well and cook on a medium flame for ½ minute, while stirring continuously with a whisk.
4. Serve thebajra raab immediately.

Healthy Bajra Raab - for lactating mothers.

1. Bajra and jaggery provide enough for the new mother to make up her reserves again.
2. Ajwain aids in maintaining digestive health of the mother.
3. Some studies have shown that ginge rpowder acts as a galactogouge and enhances breast milk production.
4. Thisbajra raabhas just small quantities of ghee, to provide you energy without adding on inches on your waist line.

1. What is Bajra Raab?
   Bajra Raab is a traditional, mildly sweetenedIndian pearl millet drink made from roasted bajra flour, jaggery and spices.
2. Is Bajra Raab a drink or a porridge?
   It has aporridge-like consistency and is served hot, almost like a nourishing drink.
3. What are the main ingredients required?
   Key ingredients arebajra (black millet) flour, ghee, jaggery, carom seeds (ajwain), and dried ginger powder.
4. How long does it take to make Bajra Raab?
   The total prep and cooking time is about5 minutes.
5. When should Bajra Raab be served?
   It must be served immediately after cooking because itthickens and gets lumpy on cooling.
6. Can Bajra Raab be made without jaggery?
   Traditional recipes use jaggery for sweetness, but you can adjust or omit it as per taste (note: recipe is written with jaggery).
7. Is Bajra Raab good for new mothers?
   Yes the recipe is suggested forlactating mothers as it provides warmth, energy and may support digestion.
8. What is the role of carom seeds (ajwain)?
   Ajwain helpsprevent bloating and aids digestion, especially helpful postpartum.
9. Does Bajra Raab help increase breast milk?
   Ginger powder in the recipe is traditionally thought toenhance breast milk production.
10. Can bajra flour be used for other dishes?
    Yes bajra flour is versatile and can also be used to makebajra roti, bajra chakli and bajra khakhras.

If you liked this Bajra Raab Recipe then also check out other recipes like:

1. Bajra Chakli
2. Cauliflower and Bajra Roti
3. bajra and moong dal khichdi recipe
4. Bajra Khakhras

1. Roast the Bajra Flour Properly
Ensure you roast the bajra flour in ghee until it turns a light brown and becomes aromatic. This helps eliminate the raw taste and enhances the flavor of the raab without burning it.

2. Whisk Continuously to Prevent Lumps
When you add water and jaggery, whisk continuously so that there are no lumps. Continuous stirring ensures a smooth texture and prevents the bajra flour from settling and clumping.

3. Add Spices at the Right Time
Add carom seeds (ajwain) and ginger powder after the base is cooked rather than at the beginning. This preserves their flavors and digestive benefits without overpowering the raab.

4. Serve Immediately for Best Texture
Bajra raab thickens quickly as it cools. Serve it hot right after cooking for the best consistency and mouthfeel.

5. Adjust Sweetness and Spices to Preference
The recipe uses jaggery, but you can adjust the amount to suit your taste slightly more for a sweeter drink or less for a milder one. Similarly, tweak ginger and ajwain to balance flavor and digestion needs.

6. Enhance with Optional Add-Ins
For added nutrition and flavor, try adding a pinch of saffron or chopped nuts like almonds or pistachios they add richness and extra warmth in winter.

7. Use Fresh Ghee for Richer Flavor
Using fresh, aromatic ghee instead of oil enhances the warming nature of the drink perfect for winter or for new mothers wanting nourishing food.

8. Pair with Simple Sides
Bajra raab pairs well with light snacks or can be enjoyed on its own as a warming breakfast or post-lunch drink. (Traditional context for raab serving)

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