Serving Size
30 g
79%
Whole grain
No
Artificial colours
No
Artificial flavours
Source Of Calcium
High In Fibre
100%
Suitable for vegetarians
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Little O’s make little wins!
Discover our Multigrain Cheerios, the deliciously crunchy Os with whole grains!
Offer the whole family a breakfast that delivers not just a great taste, but a cereal that is high in fibre from oats, wheat and barley and contains 7 vitamins, iron and calcium. That's a little win!
So, if you love the Cheerios family of awesome cereals, give Cheerios Multigrain a go for your next breakfast.
Our carefully selected ingredients
whole grainOAT flour (31.9%), whole grainWHEAT flour (29.6%), whole grainBARLEY flour (18.2%), sugar,WHEAT flour (contains calcium carbonate, vitamin B3, iron, vitamin B1), invert sugar syrup, calcium carbonate, contains sunflower oil and/or palm oil, molasses, salt, caramelised sugar syrup, colours: carotene, annatto norbixin; antioxidant: tocopherols, iron, vitamin C, B3, B5, B9, D, B6, B2.
Nutritional info
Energy
479kJ
113kcal
Fat
1.4 g
Saturates
0.3 g
Sugars
5.3 g
Salt
0.24 g
*Reference intake of an average adult (8400 kJ/2000 kcal)
Typical values
| % RI* | ||
|---|---|---|
| Energy | 113 kcal | 6% |
| Fat | 1.4 g | 2% |
| of which: saturates | 0.3 g | 2% |
| Carbohydrate | 20.7 g | |
| Of which: Sugars | 5.3 g | 6% |
| Fibre | 2.9 g | |
| Protein | 3 g | |
| Salt | 0.24 g | 4% |
| * Reference Intake of an average adult (8400kJ/2000kcal) | ||
Vitamins & minerals
| % RI* | ||
|---|---|---|
| Vitamin D | 0.87 μg | 17% |
| vitaminc | 12 mg | 15% |
| Riboflavin (B2) | 0.25 mg | 18% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin (B6) | 0.28 mg | 20% |
| Folic acid (B9) | 48.6 μg | 24% |
| Panthothenic acid (B5) | 1 mg | 17% |
| Calcium | 161 mg | 20% |
| Iron | 3.6 mg | 26% |
| * Reference Intake of an average adult (8400kJ/2000kcal) | ||
Typical values
| Energy | 378 kcal |
| Fat | 4.8 g |
| of which: saturates | 0.9 g |
| Carbohydrate | 69.1 g |
| Of which: Sugars | 17.7 g |
| Fibre | 9.6 g |
| Protein | 9.9 g |
| Salt | 0.8 g |
| * Reference Intake of an average adult (8400kJ/2000kcal) | |
Vitamins & minerals
| % RI* | ||
|---|---|---|
| Vitamin D | 2.9 μg | 58% |
| vitaminc | 40 mg | 50% |
| Riboflavin (B2) | 0.83 mg | 59% |
| Niacin (B3) | 12 mg | 75% |
| Vitamin (B6) | 0.93 mg | 66% |
| Folic acid (B9) | 162 μg | 81% |
| Panthothenic acid (B5) | 3.4 mg | 57% |
| Calcium | 535 mg | 67% |
| Iron | 12 mg | 86% |
| * Reference Intake of an average adult (8400kJ/2000kcal) | ||
From time to time we adjust the recipe for our products. We recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products before you purchase to see the very latest product information.
Got Questions about Multigrain Cheerios?
A 30g portion of Nestlé Multigrain Cheerios® contains 113 calories. See pack for full nutrition information.
Cheerios are high in fibre. A 30g serving of Nestlé Multigrain Cheerios provides 2.9g of fibre.
Nestlé Multigrain Cheerios® are whole grain breakfast cereals. A 30g serving of Multigrain Cheerios® contains 5.3g of sugar. See pack for full nutrition information.
A 30g serving of Nestlé Multigrain Cheerios® provides 3.6mg of iron. See pack for full nutrition information.
Cheerios® are suitable for vegetarians. For those following a vegan diet, here is a list of Nestlé cereals that are vegan:
- Coco Shreddies
- Frosted Shreddies
- Original Shreddies
- Shredded Wheat Original
- Shredded Wheat Bitesize
- Shredded Wheat Red Berries & Vanilla
- Nestlé GoFree Rice Pops
- Nestlé GoFree Corn Flakes
