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Men’s Health has been a trusted source for science-based advice onphysical andmental health for more than 35 years, and our team specializes in creating muscle-building plans from top trainers. Through our deeply reported, expert-backed coverage of topics ranging from fitness and food to emotional well-being, longevity, gear, grooming, and more, we offer our community theinformation and inspiration they need to become the best versions of themselves—however they define it.