Lumbar Nook

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Toadsworth and Toadbert inside the Lumbar Nook, waiting for Bowser's back to heal
The Lumbar Nook
A map of Bowser's body
Click an area to open the relevant article.

TheLumbar Nook is the smallest accessible area inBowser's body inMario & Luigi: Bowser's Inside Story andits remake. It is located inBowser's lower back (or, specifically, thelumbar vertebrae, hence the name). Rejuvenating this area after Bowser suffers back pain allows him to learnSpike Ball.

In the game, Bowser is tricked and trapped inside a safe and thrown into a junkyard on the premises ofPeach's Castle. When Bowser is released from the safe afterMario andLuigi defeatJunker, he is incapacitated due to back pain. The brothers reenter Bowser's body via a pipe in the castle and travel to the Lumbar Nook, where theydrill into the soft spot between the bones. By doing so, the brothers slowly heal Bowser's back pain (the player is instructed byToadsworth andToadbert to leave theNintendo DS (Nintendo 3DS in the remake) alone during the healing process until an alarm sounds), then the two Toads have tea. After the healing is finished, Bowser is rejuvenated and becomes more flexible, allowing him to learn the new Spike Ball move.

It is possible to speed up the process, so that the player does not have to wait very long at all. If the player talks to Toadbert inToad Square after defeatingBowser Memory M and Bowser Memory L, he tells Mario and Luigi that he was having a weird dream, which foreshadows the event in the Lumbar Nook. He mentions a code: "A ButtonB ButtonX ButtonY ButtonL ButtonR ButtonY ButtonX ButtonB ButtonA Button." When this code is entered, time speeds up and Bowser's back is healed in seconds.

Lumbar Nook
Area map

Names in other languages[edit]

LanguageNameMeaningNotes
Japaneseこしのツボ[?]
Koshi no Tsubo
Lower Back Acupoint
FrenchRepaire lombaire[?]Lumbar Den
GermanHüftgelenk[?]Hip Joint
ItalianFascia Lombare[?]Lumbar Bundle
Korean허리 급소[?]
Heori Geupso
Waist Pressure Point
Spanish(Latin American)Región Lumbar[?]Lumbar Region
Spanish(European)Zona Riñonil[?]Kidney Zone

Gallery[edit]

Notes[edit]

  • The Japanese name for the Lumbar Nook isKoshi no Tsubo, roughly meaning "Lower Back Acupoint." Acupoints refer to the specific points on the body where needles are inserted in order to relieve pain. Thus, it can be inferred that Mario and Luigi's method of treating Bowser's back pain (by drilling into the soft spot) is a form ofacupuncture.
Mario & Luigi: Bowser's Inside Story /Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey
Characters (Bowser's Inside Story)ProtagonistsBowserLuigiMario
AntagonistsDark Star (Dark Bowser) •FawfulMidbus
Supporting charactersBroggyBroque MadameBroque MonsieurChakronCorporal ParaplonkDr. ToadleyDr. Toadley's internFawfulGiant SockopGuardianHide-and-seek ToadJerryKamekKoopa Paratroopa TrioKuriboKuzzleMonty Bros.PR ToadPrincess LipidPrincess PeachPrivate GoompSergeant GuySquigglerStarlowToadbertToadsworthYikk
SpeciesBeeBlittyBob-ombBrockEmoglobinEvoglobinGoombaMagikoopaMalodorous Fibbian#NutsoglobinShy GuyTotemglobinToadVirus
Characters (Bowser Jr.'s Journey)Protagonists#Bowser Jr.Iggy KoopaLarry KoopaLemmy KoopaLudwig von KoopaMorton Koopa Jr.Roy KoopaWendy O. Koopa
Antagonists#Best Fitness Friends (Beef ·Dieter ·Kaley)
Supporting characters#Dry Bowser
Special AttacksBowserBob-omb BlitzBroggy BonkerGoomba StormKoopa CorpsMagikoopa MobShy Guy Squad
Mario and LuigiFalling StarFire FlowerGreen ShellJump HelmetMagic WindowMighty MeteorSnack BasketSpin PipeSuper BouncerYoo Who Cannon
BossesGiant bossesBowser's CastleFawful ExpressFawful MountainSuper Peach's Castle of FuryTower of Yikk
BossesAlpha and Beta KretinBiffidusBlizzard MidbusBowserBowser Memory M and Bowser Memory LChakronDark BowserDark FawfulDark SatellmiteDark StarDark Star CoreDurmiteJunkerJunker CanLeaf GuyMidbusScutletSea Pipe StatueShroobSnawfulVacuum HelmetWigglerWisdurm
X bossesAlpha and Beta Kretin XBiffidus XBowser XBowser Memory MLXDark Satellmite XDark Star XDurmite XJunker XJunker Can XWisdurm X
Bowser Jr.'s Journey#BeefKaleyDieterKing Bob-OmbBest Fitness Friends (Form)
LocationsMushroom KingdomBadge ShopBlubble LakeBowser PathBowser's CastleBroggy's ShopBroque Monsieur's ShopBumpsy PlainsCavi CapeConference HallDimble WoodFawful TheaterGear ShopPeach's CastlePeach's Castle GardenPrincess Peach's roomPlack BeachProject KStar ShopTea KioskToad TownToad Town CavesToad Town shopping mallToadles BoutiqueToadley ClinicTower of YikkTreasure ChamberTunnel
Bowser's bodyAirwayArm CenterChallenge NodeChest StationCholesteroadEnergy HoldFlab ZoneFlame PipeFunny BoneGauntletGut CheckJoint TowerLeg OutpostLumbar NookMemory BanksNerve ClusterNose DeckPipe YardPump WorksRump CommandToad SquareTrash Pit
EnemiesMushroom KingdomAlarm Bob-ombBeehossBorpBroggyBroque MonsieurChain ChawfulChoombaChuboombaCoalbitCrawfulDark Fawful BombDark Fawful GuyDark MechawfulDark Mechawful.5Dark TrashureDrillbit CrabFawflantFawflopperFawfulcopterFawful GuyFlifitGlam LakituHane MūchoJailgoonLakitu KingMagifoofaMawful MoleMechawfulMetal Mawful MoleNaplockNoozPendrilScutletSneedSniffle ThwompSockopToothyTrashureTreevil
Bowser's bodyAirnapseAir CannonAir CheepBone ThwompBubble BlooperCaloriteCholesteronDried BlooperElite GoombuleGoombuleNapsePepPiranha PlorpProtobatterPwallopSpike BlopStonkTenderling
Bowser Jr.'s Journey#Alarm Bob-ombBanditBeehossBig BooBig Tail GoombaBob-ombBomb BooBooBoomerang BroBorpBroozerBroque MadameBullyBuzzy BeetleCaptain BooCaptain GoombaCaptain Koopa TroopaCaptain Shy GuyChain ChompChargin' ChuckCheep CheepChoombaChuboombaCrawfulDrillbit CrabDry BonesElite Captain QuartetFawflantFawful GuyFawfulcopterFire BroFire Stalking Piranha PlantFly GuyGoombaGoomba TowerGreen MagikoopaHammer BroHorned Ant TrooperIce BroKing Bob-ombKoopa ParatroopaKoopa Paratroopa TrioKoopa TroopaLakituLakitu KingMagifoofaMagikoopaMechakoopaNabbitNinjiOho JeePara-BeetlePara-BiddybudParabonesParagoombaPendrilPokeyRed MagikoopaScutletShroobShy GuySockopSpear GuySpikeSpike TopSpinySwoopTail BooToothyTreevilUrchinWhite Magikoopa
ItemsConsumables1-Up Deluxe1-Up MushroomBoo Biscuit#Cheese#Cheesy Drumstick#DEF Drumstick#Defense Bean#DX EXP Drumstick#Fiery DrumstickFlex Bean#Heart BeanHot DrumstickHP Drumstick#L EXP Drumstick#M EXP Drumstick#Max MushroomMax NutMax Syrup JarMiracle Cheese#MushroomNutPOW Drumstick#Power BeanRefreshing HerbRefreshroom/Giant MushroomRetry Clock*Special BeanS EXP Drumstick#Speed Bean#SPEED Drumstick#SPIRIT Drumsticks#Star CandySuper Cheese#Super MushroomSuper NutSupersyrup JarSyrup JarTNT DrumstickUltra Cheese#Ultra MushroomUltra NutUltrasyrup Jar
Key itemsAttack PieceBanzai BillBirdleyBlittyBlue KeyCharred Spicy Drumstick#Green KeyHammersMiracle CureMushroom BallPuzzle SackRed KeyStar CureStar PanelStinglerVacuum BlockVacuum Shroom
Blocks99 BlockAttack Piece BlockCommand BlockHidden BlockL BlockM BlockRally BlockSave BlockShell blockShop Block
Other10 Coin50-CoinBlorbsBoo-ray MachineCakeChakroadChomboneDonutEver Ice#Five CoinGiga-carrotLaunch FitLiftoglobinMalatone Formula:X#MeatMushroom TeaNegative IonsNubbinOmega-onion#Poison Mushroom#RenewaLeaf#Scratch Card/Bonus CardSeesaw FitSkeletone Formula:D#Squid FitVegetableWhirlwind
MovesBalloon JumpBody SlamDrill Bros.Finishing Move#Fire BreathFire MarioFleeHammerJumpMini-MarioPump MarioPunchShell MarioSliding haymakerSpike BallSpin Jump
Game mechanicsStatsDefenseExperience PointHeart PointLevel upPowerRank • Special Point* (Bros. Point# ·Brawl Point#) •SpeedSpirit#Stache/Horn
ElementsFire
StatusBurnDEF-DownDEF-UpDizzyDownedFuryInvisible#PoisonPOW-DownPOW-UpProhibited CommandSPD-DownSPD-UpSickSuper Strike/KOTrip
Battle mechanicsAction CommandBadgeCounterattack (Shell defense) •Emergency Guard#First StrikeFleeLucky hit
Music"Mario, Luigi, and Bowser Too!" • "Turning a New Page" • "A Journey To Remember" • "Sweet Parting" • "Big News!" • "Calling All the Shots!" • "Rumpus Music" • "It's Fawful!" • "Swirling Shadows" • "Persistent Joy" • "Relaxing Again" • "Battle Time!" • "A Gentle Breeze at Cavi Cape" • "Beachside Dreaming" • "Meet Me at Wonder Woods" • "The Path of Secrets" • "Bowser's Stolen Castle" • "Resting in Toad Town" • "Forever in the Plains" • "Dark Regions" • "The Castle Depths" • "Waltz in the Lake" • "Pump it up" • "Tough Guy Alert!" • "Destroy the Dark Power!" • "A Fateful Clash!" • "The Grand Finale" • "The Giant" • "And the Winner Is..." • "On To the Next Adventure!" • "A Battle Brawl!" • "Pushing Forward!" • "Charge and Clash!" • "Bowser Jr.'s Glory!" ("Bowser Jr.'s Glory! (Music Box Version)") • "This is Minion Turf!" • "Bowser's Minions March"
OtherBattle Guide#Beanhole locations (Bowser Jr.'s Journey) •Bestiary (Bowser Jr.'s Journey) •Block locations (Bowser Jr.'s Journey) •Enemy formationsFirst officer#Gallery (Bowser Jr's Journey) •Gear (Bowser Jr.'s Journey) •Glitches (Bowser Jr's Journey) •Mario & Luigi RPG: Sound SelectionMultimedia (Bowser Jr.'s Journey) •Pre-release and unused contentQuotes (Bowser Jr's Journey) •Shops (Bowser Jr.'s Journey) •Sound test#Special Skill#Staff (Bowser Jr's Journey) •Star menuStory summaries
* Exclusive toMario & Luigi: Bowser's Inside Story
# Exclusive toMario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey