Healthy Salad

From the Super Mario Wiki, the Mario encyclopedia

Healthy Salad

The Thousand-Year Door description	A Zess T. salad. Replenishes 15 FP and cures poisoning.
Super Paper Mario description	Good! And good for you! Fills 15 HP and cures poison.

AHealthy Salad is an item found inPaper Mario: The Thousand-Year Door. The item can be created by cooking aTurtley Leaf with aHorsetail or aGolden Leaf. Healthy Salads recover fifteenFP and curePoison and other status ailments as well. This item can be sold anywhere for 5coins (10 coins in the Japanese version).

InSuper Paper Mario,Saffron can cook a Healthy Salad from aFresh Veggie. Using it restores fifteenHP and cures Poison. It has an updated sprite in this game, but another item, theVeggie Set, uses the Healthy Salad's original sprite fromThe Thousand-Year Door.

Recipes[edit]

Paper Mario: The Thousand-Year Door[edit]

Recipe	Result
Turtley Leaf +Horsetail	Healthy Salad
Turtley Leaf +Golden Leaf	Healthy Salad
Healthy Salad +Mushroom Steak	Zess Deluxe

Super Paper Mario[edit]

Recipe	Result
Fresh Veggie	Healthy Salad
Healthy Salad +Big Egg	Veggie Set
Healthy Salad +Fried Shroom Plate	Dyllis Breakfast

Names in other languages[edit]

Language	Name	Meaning	Notes
Japanese	ヘルスィーサラダ^[?] Herusī Sarada	Healthy Salad
Chinese	健康沙拉^[?] Jiànkāng Shālā	Healthy Salad
Dutch	Slaatje gezond^[?]	Healthy Salad
French	Salade Régime^[?]	Diet Salad
German	Fit-Salat^[?]	Fitness Salad
Italian	Insalatona^[?]	Big Salad
Korean	채소샐러드^[?] Chaeso Saelleodeu	Vegetable Salad
Spanish	Ensalada Saludable^[?]	Healthy Salad	The Thousand-Year Door
Spanish	Ensalada Verde^[?]	Green Salad	Super Paper Mario

[Edit] Recipes
Paper Mariorecipes	Apple Pie •Big Cookie •Bland Meal •Boiled Egg •Cake •Coco Pop •Deluxe Feast •Dizzy Dial •Egg Missile •Electro Pop •Fire Flower •Fire Pop •Fried Egg •Fried Shroom •Frozen Fries •Healthy Juice •Honey Candy •Honey Shroom •Honey Super •Honey Ultra •Hot Shroom •Jelly Pop •Jelly Shroom •Jelly Super •Jelly Ultra •Kooky Cookie •Koopa Tea •Koopasta •Lemon Candy •Life Shroom •Lime Candy •Maple Shroom •Maple Super •Maple Ultra •Mistake •Nutty Cake •Potato Salad •Shroom Cake •Shroom Steak •Sleepy Sheep •Spaghetti •Special Shake •Spicy Soup •Strange Cake •Super Soda •Sweet Shroom •Tasty Tonic •Thunder Bolt •Thunder Rage •Volt Shroom •Yoshi Cookie •Yummy Meal
Paper Mario: The Thousand-Year Doorrecipes	Choco Cake •Coco Candy •Coconut Bomb •Couple's Cake •Courage Meal •Egg Bomb •Electro Pop •Fire Pop •Fresh Juice •Fried Egg •Fruit Parfait •Healthy Salad •Heartful Cake •Honey Candy •Honey Mushroom •Honey Super •Honey Ultra •Hottest Dog^a •Icicle Pop •Ink Pasta •Inky Sauce •Jelly Candy •Jelly Mushroom •Jelly Super •Jelly Ultra •Koopa Bun •Koopasta •Koopa Tea •Love Pudding •Mango Delight •Maple Mushroom •Maple Super •Maple Ultra •Meteor Meal •Mistake •Mousse Cake •Mushroom Broth •Mushroom Cake •Mushroom Crepe •Mushroom Fry •Mushroom Roast •Mushroom Steak •Omelette Meal •Peach Tart •Poison Mushroom •Snow Bunny •Space Food •Spaghetti •Spicy Pasta •Spicy Soup •Trial Stew •Zess Cookie •Zess Deluxe •Zess Dinner •Zess Dynamite •Zess Frappe •Zess Special •Zess Tea
Super Paper Mariorecipes	Awesome Snack •Berry Snow Bunny •Block Meal •Chocolate Cake •Choco Pasta Dish •Couple's Cake •Dangerous Delight •Dayzee Syrup •Dyllis Breakfast •Dyllis Deluxe •Dyllis Dinner •Dyllis Dynamite •Dyllis Lunch •Dyllis Special •Egg Bomb •Electro Pop •Emergency Ration •Fried Egg •Fried Shroom Plate •Fruit Parfait •Fruity Cake •Fruity Hamburger •Fruity Punch •Fruity Shroom •Gingerbread House •Gold Bar •Golden Choco-bar •Golden Meal •Gorgeous Steak •Gradual Syrup •Hamburger •Healthy Salad •Heartful Cake •Heavy Meal •Herb Tea •Honey Candy •Honey Shroom •Honey Super •Horsetail Tart •Hot Dog •Ink Pasta Dish •Inky Soup •Koopa Dumpling •Koopa Pilaf •Koopa Tea •Koopasta Dish •Love Noodle Dish •Love Pudding •Lovely Chocolate •Luxurious Set •Mango Juice •Mango Pudding •Meat Pasta Dish •Megaton Dinner •Meteor Meal •Miracle Dinner •Mistake •Mistake (Sleepy Sheep) •Mixed Shake •Mousse •Mushroom Crepe •Odd Dinner •Omelette Plate •Peach Juice •Peach Tart •Primordial Dinner •Roast Horsetail •Roast Shroom Dish •Roast Whacka Bump •Sap Syrup •Sap Muffin •Shroom Broth •Shroom Cake •Shroom Choco-bar •Shroom Delicacy •Shroom Pudding •Shroom Steak •Sky Juice •Slimy Extract •Snow Bunny •Snow Cone •Space Food •Spaghetti Plate •Spicy Dinner •Spicy Pasta Dish •Spicy Soup •Spit Roast •Stamina Juice •Standard Chocolate •Sweet Choco-bar •Sweet Cookie Snack •Town Special •Trial Stew •Veggie Set •Volcano Shroom •Warm Cocoa •Weird Extract
^a Exclusive tothe Nintendo Switch remake ofPaper Mario: The Thousand-Year Door

[Edit] Ingredients
Paper Mario ingredients	Apple •Blue Berry •Bubble Berry •Cake Mix •Coconut •Dried Fruit •Dried Pasta •Dried Shroom •Egg •Fire Flower •Goomnut •Honey Syrup •Iced Potato •Jammin' Jelly •Koopa Leaf •Lemon •Life Shroom •Lime •Maple Syrup •Melon •Mushroom •Potato Salad •Red Berry •Shroom Steak •Special Shake •Stinky Herb •Strange Leaf •Thunder Bolt •Ultra Shroom •Volt Shroom •Whacka Bump •Yellow Berry
Paper Mario: The Thousand-Year Door ingredients	Cake Mix •Coconut •Coconut Bomb •Couple's Cake •Courage Meal •Dried Bouquet •Dried Mushroom •Egg Bomb •Fire Flower •Fruit Parfait •Fresh Pasta •Golden Leaf •Gradual Syrup •Healthy Salad •Honey Syrup •Horsetail •Hot Sauce •Ice Storm •Inky Sauce •Jammin' Jelly •Keel Mango •Koopasta •Koopa Tea •Life Mushroom •Maple Syrup •Meteor Meal •Mr. Softener •Mushroom •Mushroom Fry •Mushroom Roast •Mushroom Steak •Mystic Egg •Peachy Peach •Point Swap •Poison Mushroom •Ruin Powder •Shooting Star •Slow Mushroom •Snow Bunny •Spaghetti •Spicy Soup •Super Mushroom •Tasty Tonic •Thunder Rage •Thunder Bolt •Trial Stew •Turtley Leaf •Ultra Mushroom •Volt Mushroom •Whacka Bump •Zess Dynamite •Zess Tea
Super Paper Mario ingredients	Big Egg •Black Apple •Block Block •Blue Apple •Berry Snow Bunny •Bone-In Cut •Cake Mix •Chocolate Cake •Couple's Cake •Dayzee Tear •Dyllis Dinner •Egg Bomb •Fire Burst •Fresh Pasta Bunch •Fresh Veggie •Fried Shroom Plate •Fruity Hamburger •Gold Bar •Golden Leaf •Gorgeous Steak •Hamburger •Healthy Salad •Honey Candy •Honey Jar •Horsetail •Hot Sauce •Ice Storm •Inky Sauce •Keel Mango •Life Shroom •Long-Last Shake •Lovely Chocolate •Mango Juice •Meat Pasta Dish •Mild Cocoa Bean •Mousse •Mushroom Crepe •Mystery Box •Peachy Peach •Peach Juice •Pink Apple •Poison Shroom •POW Block •Power Steak •Primordial Fruit •Red Apple •Roast Shroom Dish •Sap Soup •Shooting Star •Shroom Shake •Shroom Steak •Sleepy Sheep •Slimy Shroom •Smelly Herb •Snow Bunny •Snow Cone •Spaghetti Plate •Spicy Soup •Super Shroom Shake •Thunder Rage •Turtley Leaf •Ultra Shroom Shake •Volt Shroom •Whacka Bump •Yellow Apple

[Edit] Paper Mario: The Thousand-Year Door (GCN) /Paper Mario: The Thousand-Year Door (Switch) items
Battle items	Boo's Sheet •Coconut Bomb •Courage Meal •Courage Shell •Dizzy Dial •Earth Quake •Egg Bomb •Fire Flower •Fright Mask •Hot Sauce •HP Drain •Ice Storm •Love Pudding •Mini Mr. Mini •Mr. Softener •Mystery •Peach Tart •Point Swap •POW Block •Power Punch •Repel Cape •Ruin Powder •Shooting Star •Sleepy Sheep •Spite Pouch •Stopwatch •Thunder Bolt •Thunder Rage •Volt Mushroom •Zess Dynamite
Badges	All or Nothing •Attack FX B •Attack FX G •Attack FX P •Attack FX R •Attack FX Y •Bump Attack •Charge •Charge P •Chill Out •Close Call •Close Call P •Damage Dodge •Damage Dodge P •Defend Plus •Defend Plus P •Double Dip •Double Dip P •Double Pain •Feeling Fine •Feeling Fine P •Fire Drive •First Attack •Flower Finder •Flower Saver •Flower Saver P •FP Drain •FP Plus •Gold Medal^a •Hammer Throw •Hammerman •Happy Flower •Happy Heart •Happy Heart P •Head Rattle •Heart Finder •HP Drain •HP Drain P •HP Plus •HP Plus P •Ice Power •Ice Smash •Item Hog •Jumpman •L Emblem •Last Stand •Last Stand P •Lucky Day •Lucky Start •Mega Rush •Mega Rush P •Money Money •Multibounce •Nostalgic Tunes^a •P-Down, D-Up •P-Down, D-Up P •P-Up, D-Down •P-Up, D-Down P •Peekaboo •Piercing Blow •Pity Flower •Power Bounce •Power Jump •Power Plus •Power Plus P •Power Rush •Power Rush P •Power Smash •Pretty Lucky •Pretty Lucky P •Quake Hammer •Quick Change •Refund •Return Postage •Shrink Stomp •Simplifier •Sleepy Stomp •Slow Go •Soft Stomp •Spike Shield •Super Appeal •Super Appeal P •Timing Tutor •Tornado Jump •Unsimplifier •W Emblem •Zap Tap
Equipment	Badge •Boots •Hammer •Super Boots •Super Hammer •Ultra Boots •Ultra Hammer
Recovery items	Cake Mix •Choco Cake •Coco Candy •Coconut •Couple's Cake •Dried Bouquet •Dried Mushroom •Electro Pop •Fire Pop •Fresh Juice •Fresh Pasta •Fried Egg •Fruit Parfait •Golden Leaf •Gradual Syrup •Healthy Salad •Heartful Cake •Honey Candy •Honey Mushroom •Honey Super •Honey Syrup •Honey Ultra •Horsetail •Hot Dog •Hottest Dog^a •Icicle Pop •Ink Pasta •Inky Sauce •Jammin' Jelly •Jelly Candy •Jelly Mushroom •Jelly Super •Jelly Ultra •Keel Mango •Koopa Bun •Koopa Tea •Koopasta •Life Mushroom •Mango Delight •Maple Mushroom •Maple Super •Maple Syrup •Maple Ultra •Meteor Meal •Mistake •Mousse Cake •Mushroom •Mushroom Broth •Mushroom Cake •Mushroom Crepe •Mushroom Fry •Mushroom Roast •Mushroom Steak •Mystic Egg •Omelette Meal •Peachy Peach •Poison Mushroom •Slow Mushroom •Snow Bunny •Space Food •Spaghetti •Spicy Pasta •Spicy Soup •Super Mushroom •Tasty Tonic •Trial Stew •Turtley Leaf •Ultra Mushroom •Whacka Bump •Zess Cookie •Zess Deluxe •Zess Dinner •Zess Frappe •Zess Special •Zess Tea
Other	Dramalama Plaque •Fat Dog •Gold Bar •Gold Bar × 3 •Inn Coupon •Marvelous Compass •Mushroom Full Course •Nitro Honey Syrup •Southern Fried Egg Dog of Tastiness •Star Piece •The Big Green 01
Important Things	Attack FX B •Autograph •Badge Trophy^a •Battle Trunks •Black Key •Blanket •Blimp Ticket •Blue Key •Blue Potion •Box •Briefcase •Cake •Castle Key •Champ's Belt •Chuckola Cola •Cog •Contact Lens •Cookbook •Cooking Trophy^a •Data Disk •Dubious Documents •Elevator Key (Riverside Station) •Elevator Key (X-Naut Fortress) •Galley Pot •Gate Handle •Gold Card •Gold Ring •Goldbob's Pass •Gold Whacka Bump^a •Green Potion •Grotto Key •House Key •Lottery Ticket •Magical Map •Mailbox SP •Moon Stone •Necklace •Old Letter •Package •Palace Key •Platinum Card •Poisoned Cake •Present •Prince Mush's Belt^a •Puni Orb •Ragged Diary •Red Key •Red Potion •Routing Slip •Security Key •Shell Earrings •Shine Sprite •Shop Key •Silver Card •Skull Gem •Special Card •Star Stone •Station Key •Steeple Key •Storage Key •Strange Sack •Sun Stone •Superbombomb •Super Luigi •Tattle Trophy^a •The Letter "p" •Threatening Note^a •Train Ticket •Ultra Stone •Up Arrow •Vital Paper •Wedding Ring •Wrestling Magazine •Yellow Potion
^a Exclusive tothe Nintendo Switch remake

[Edit] Super Paper Mario items
Attack items	Berry Snow Bunny •Bone-In Cut •Dyllis Dynamite •Egg Bomb •Electro Pop •Fire Burst •Fruit Parfait •Ghost Shroom •Hot Sauce •Ice Storm •Megaton Dinner •Meteor Meal •Mighty Tonic •POW Block •Shell Shock •Shooting Star •Snow Bunny •Snow Cone •Spicy Dinner •Spicy Pasta Dish •Spit Roast •Thunder Rage •Volcano Shroom •Volt Shroom
Defense items	Block Block •Block Meal •Courage Shell •Koopasta Dish •Koopa Dumpling •Koopa Pilaf •Koopa Tea •Turtley Leaf
Attack and defense items	Love Noodle Dish •Lovely Chocolate
Recovery items	Awesome Snack •Big Egg •Black Apple •Blue Apple •Cake Mix •Choco Pasta Dish •Chocolate Cake •Dayzee Syrup •Dayzee Tear •Dried Shroom •Dyllis Breakfast •Dyllis Deluxe •Dyllis Dinner •Dyllis Lunch •Dyllis Special •Emergency Ration •Fresh Pasta Bunch •Fresh Veggie •Fried Egg •Fried Shroom Plate •Fruity Cake •Fruity Hamburger •Fruity Punch •Fruity Shroom •Gingerbread House •Golden Choco-bar •Golden Leaf •Golden Meal •Gorgeous Steak •Gradual Syrup •Hamburger •Healthy Salad •Heartful Cake •Herb Tea •Honey Candy •Honey Jar •Honey Shroom •Honey Super •Horsetail •Horsetail Tart •Hot Dog •Ink Pasta Dish •Inky Sauce •Inky Soup •Keel Mango •Life Shroom •Long-Last Shake •Luxurious Set •Mango Juice •Mango Pudding •Meat Pasta Dish •Mild Cocoa Bean •Miracle Dinner •Mistake (1) •Mixed Shake •Mousse •Mushroom •Mushroom Crepe •Odd Dinner •Omelette Plate •Peach Juice •Peach Tart •Peachy Peach •Pink Apple •Power Steak •Primordial Dinner •Primordial Fruit •Red Apple •Roast Horsetail •Roast Shroom Dish •Roast Whacka Bump •Sap Muffin •Sap Soup •Sap Syrup •Shroom Broth •Shroom Cake •Shroom Choco-bar •Shroom Delicacy •Shroom Pudding •Shroom Shake •Shroom Steak •Slimy Shroom •Smelly Herb •Space Food •Spaghetti Plate •Spicy Soup •Stamina Juice •Super Shroom •Super Shroom Shake •Sweet Choco-bar •Sweet Cookie Snack •Town Special •Ultra Shroom •Ultra Shroom Shake •Veggie Set •Warm Cocoa •Whacka Bump •Yellow Apple
Other	Catch Card •Catch Card SP •Couple's Cake •Dangerous Delight •Gold Bar •Gold Bar x3 •Gold Medal •Happy Flower •Heavy Meal •HP Plus •Love Pudding •Mega Star •Mistake (Sleepy Sheep) •Mystery Box •Pal Pill •Poison Shroom •Power Plus •Sleepy Sheep •Slimy Extract •Slow Flower •Speed Flower •Standard Chocolate •Star Medal •Stop Watch •Trial Stew •Weird Extract
Important Things	Ancient Clue •Autograph •Blue Orb •Card Key •Castle Bleck Key •Cave Key •Cooking Disk •Crystal Ball •Diet Book •Dimension Key •Door Key (Gloam Valley) •Door Key (Planet Blobule) •Door Key (The Underwhere) •Fire Tablet •Floro Sprout •Fort Key •Golden Card •Goldfish Bowl •Helmet •House Key •Old Key •Paper •Pit Key •Random House Key •Red Orb •Return Pipe •Ruins Key •Stone Tablet •Training Machine •Water Tablet •Yellow Orb •You-Know-What