From spiralised courgettes to supplement stacks, wellness has become louder, pricier and more confusing than ever. Deliciously Ella founder Ella Mills explains why the industry has lost sight of the basics – and how ‘gentle habits’, not hacks, are the key to lasting health, writes Hannah Twiggs

From spiralised courgettes to supplement stacks, wellness has become louder, pricier and more confusing than ever. Deliciously Ella founder Ella Mills explains why the industry has lost sight of the basics – and how ‘gentle habits’, not hacks, are the key to lasting health, writes Hannah Twiggs

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise styles be the answer to staying fitter long term? Here’s what experts say

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise styles be the answer to staying fitter long term? Here’s what experts say

You can now purchase postbiotics in supplement form and some studies look promising, but do they actually benefit gut health?

You can now purchase postbiotics in supplement form and some studies look promising, but do they actually benefit gut health?

These are all the red flags you need to be aware of and what you need to look for, according to experts

These are all the red flags you need to be aware of and what you need to look for, according to experts

Smarter, simpler blood pressure monitoring. Hilo’s clinically certified, medical-grade technology delivers round-the-clock insights straight from your wrist.

Smarter, simpler blood pressure monitoring. Hilo’s clinically certified, medical-grade technology delivers round-the-clock insights straight from your wrist.

Protein helps build and repair bodily tissues such as muscle, while also supporting hormone regulation and immune function, but are the ‘high protein’ products taking over supermarket shelves are worth investing in or avoiding? Harry Bullmore asks the experts

Protein helps build and repair bodily tissues such as muscle, while also supporting hormone regulation and immune function, but are the ‘high protein’ products taking over supermarket shelves are worth investing in or avoiding? Harry Bullmore asks the experts

Could this fermented drink hold the key to better health?

Could this fermented drink hold the key to better health?

Embrace the power of nootropics, with these tried-and-tested supplements

Embrace the power of nootropics, with these tried-and-tested supplements

According to a new survey one in four of us are worried that a person close to us is hitting the sauce too hard. It’s something that Lola Borg sees time and time again in her therapy practice, so what does she tell her clients when someone they care about is becoming a problem drinker

According to a new survey one in four of us are worried that a person close to us is hitting the sauce too hard. It’s something that Lola Borg sees time and time again in her therapy practice, so what does she tell her clients when someone they care about is becoming a problem drinker

The Gut Health Doctor is changing everything you thought you knew about food and mood. She tells Emilie Lavinia about her latest piece of research

The Gut Health Doctor is changing everything you thought you knew about food and mood. She tells Emilie Lavinia about her latest piece of research

Feeling tired and wired after Glastonbury weekend? Get some R&R at these wellness and travel expert-approved locations

Feeling tired and wired after Glastonbury weekend? Get some R&R at these wellness and travel expert-approved locations

The running app coached me through my training for a ‘first to fast’ 10K run

The running app coached me through my training for a ‘first to fast’ 10K run

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga Nidra

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga Nidra

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results for you

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results for you

Would you choose a contrast therapy club over a trip to the pub? And is this wellness practise safe for everyone?

Would you choose a contrast therapy club over a trip to the pub? And is this wellness practise safe for everyone?

Whether you’re running, lifting or stretching in a heated studio, these styles won’t let you down

Whether you’re running, lifting or stretching in a heated studio, these styles won’t let you down

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their tips

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their tips

Your brain responds quickly to certain stimuli like breathing, temperature and noise. According to an integrative therapist you can use these techniques to reduce stress quickly

Your brain responds quickly to certain stimuli like breathing, temperature and noise. According to an integrative therapist you can use these techniques to reduce stress quickly

For newcomers and experienced users alike, these tried and tested bullets and wands have us buzzing

For newcomers and experienced users alike, these tried and tested bullets and wands have us buzzing