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Beets – Being careful not to stain Since beets are extremely vibrant, one needs to be careful not to stain clothes or even cooking surfaces. Beets are normally used as [...]

A number of soy products and ingredients are used in the bakery. These ingredients not only enhance nutrition, but they also improve the softness of baked goods. Some have been [...]

Functional foods include supplements, herbs, phytochemicals, or nutraceuticals. Several claims have been postulated regarding functional foods. While some claims are backed by research studies, some have not yet been proven. [...]

These foods play the crucial role in providing energy for your body. This means that the more active a person is, the more he/she will need this food category. The [...]

Starchy foods are a major carbohydrate source, and play a vital role in achieving a healthy diet. Examples of starchy foods include cereals, potatoes, bread, pasta and rice which should [...]

Research studies have shown adequate consumption of fiber is essential to protect the body against obesity, cardiovascular disease, and diabetes mellitus. Fiber also serves the crucial role of promoting digestive [...]

The nutritional benefits of rice are often overlooked. This grain serves as a cheap energy source from carbohydrates, in addition to providing a wide range of nutrients. Brown rice is [...]

The term dried beans is commonly used to refer to a wide variety of seeds from the legumes plant family, including lentils and peas. Many people are confused when it [...]