Self Help
Self-help, or self-improvement, is a self-guided improvement[1]—economically, intellectually, or emotionally—often with a substantial psychological basis. Many different self-help groupings exist and each has its own focus, techniques, associated beliefs, proponents and in some cases, leaders. "Self-help culture, particularly Twelve-Step culture, has provided some of our most robust new language: recovery, dysfunctional families, and codependency."[2]Self-help, or self-improvement, is a self-guided improvement[1]—economically, intellectually, or emotionally—often with a substantial psychological basis. Many different self-help groupings exist and each has its own focus, techniques, associated beliefs, proponents and in some cases, leaders. "Self-help culture, particularly Twelve-Step culture, has provided some of our most robust new language: recovery, dysfunctional families, and codependency."[2]...more
New Releases Tagged "Self Help"
Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life
by
Release date: Mar 31, 2026
Explore how psychedelic therapy can address deep-rooted trauma and help you create a life of balance, resilience, and meaning
A revolutionary approachExplore how psychedelic therapy can address deep-rooted trauma and help you create a life of balance, resilience, and meaning
A revolutionary approach to treating anxiety, depression, PTSD, or other mental health challenges, from two leaders in the field of psychedelic therapy and trauma treatment with a foreword by Gabor Maté.
For those grappling with anxiety, depression, PTSD, or other mental health challenges—and those who feel let down by a fragmented and failing mental health system—Psychedelic Therapy offers a hopeful, evidence-based exploration of a novel approach to healing. As leaders in the field of psychedelic therapy and trauma treatment, Will Van Derveer, MD, and Keith Kurlander, LPC, draw on their clinical expertise, client stories, and the latest research to help you:
•Understand trauma and psychedelic therapy’s unique ability to address it
•Learn about the substances commonly used in psychedelic therapy
•Navigate the process step-by-step, including preparation, dosing, and integration
•Prioritize safety, outline key considerations, and minimize risk
•Gain insight for navigating any spiritual or psychological challenges that may arise
The authors address the limitations of today’s mental health care by explaining how a focus on symptom management brings little relief and leaves many patients still desperate for healing. They reveal how psychedelic therapy uniquely targets the root causes of suffering, particularly trauma, which is a critical yet often misunderstood driver of mental health struggles.
Whether you’re considering psychedelic therapy for yourself, supporting a loved one, or seeking professional insights as a mental health provider, this book equips you with the knowledge to find qualified practitioners, understand the process, and navigate challenging experiences with care and confidence....more
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A revolutionary approachExplore how psychedelic therapy can address deep-rooted trauma and help you create a life of balance, resilience, and meaning
A revolutionary approach to treating anxiety, depression, PTSD, or other mental health challenges, from two leaders in the field of psychedelic therapy and trauma treatment with a foreword by Gabor Maté.
For those grappling with anxiety, depression, PTSD, or other mental health challenges—and those who feel let down by a fragmented and failing mental health system—Psychedelic Therapy offers a hopeful, evidence-based exploration of a novel approach to healing. As leaders in the field of psychedelic therapy and trauma treatment, Will Van Derveer, MD, and Keith Kurlander, LPC, draw on their clinical expertise, client stories, and the latest research to help you:
•Understand trauma and psychedelic therapy’s unique ability to address it
•Learn about the substances commonly used in psychedelic therapy
•Navigate the process step-by-step, including preparation, dosing, and integration
•Prioritize safety, outline key considerations, and minimize risk
•Gain insight for navigating any spiritual or psychological challenges that may arise
The authors address the limitations of today’s mental health care by explaining how a focus on symptom management brings little relief and leaves many patients still desperate for healing. They reveal how psychedelic therapy uniquely targets the root causes of suffering, particularly trauma, which is a critical yet often misunderstood driver of mental health struggles.
Whether you’re considering psychedelic therapy for yourself, supporting a loved one, or seeking professional insights as a mental health provider, this book equips you with the knowledge to find qualified practitioners, understand the process, and navigate challenging experiences with care and confidence....more
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Format: Print book
Giveaway ends in:a
Availability: 10 copies available, 4702 people requesting
Giveaway dates: Jan 16 - Feb 15, 2026
Countries available: U.S.
Reset Your Bladder 30 Day Course - A Practical Guide to Improving Bladder Control and Nocturia for Men & Women of All Ages: Daily exercises, diet plan and strategies to strengthen your bladder
by
Release date: Dec 12, 2025
Are you struggling with bladder control?
Does frequent urination – during the day or at night – interrupt your life, sleep and your energy?
Bladder probAre you struggling with bladder control?
Does frequent urination – during the day or at night – interrupt your life, sleep and your energy?
Bladder problems such as urgency, frequency, leakage or waking several times at night (nocturia) affect many millions of men and women of all ages.
These issues can be frustrating, exhausting and disruptive, but there are practical ways to help manage and improve them. This book will guide you step by step towards better bladder health and control.
Inside, you’ll causes bladder weakness and nocturia.Supplements, lifestyle changes and practical tips that can help reset your bladder.Simple exercises to strengthen bladder control.Warning signs and when to consult a doctor.A clear and easy-to-follow 30-day course framework to help you regain confidence and improve both daytime and nighttime control.
Michael Dinneen MD, FRCSI, FRCS (Urol) is a senior consultant urological surgeon based in London for over 25 years. He is a past president of the Section of Urology at the Royal Society of Medicine and an educational supervisor for the Faculty of Surgery at Imperial College London....more
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Does frequent urination – during the day or at night – interrupt your life, sleep and your energy?
Bladder probAre you struggling with bladder control?
Does frequent urination – during the day or at night – interrupt your life, sleep and your energy?
Bladder problems such as urgency, frequency, leakage or waking several times at night (nocturia) affect many millions of men and women of all ages.
These issues can be frustrating, exhausting and disruptive, but there are practical ways to help manage and improve them. This book will guide you step by step towards better bladder health and control.
Inside, you’ll causes bladder weakness and nocturia.Supplements, lifestyle changes and practical tips that can help reset your bladder.Simple exercises to strengthen bladder control.Warning signs and when to consult a doctor.A clear and easy-to-follow 30-day course framework to help you regain confidence and improve both daytime and nighttime control.
Michael Dinneen MD, FRCSI, FRCS (Urol) is a senior consultant urological surgeon based in London for over 25 years. He is a past president of the Section of Urology at the Royal Society of Medicine and an educational supervisor for the Faculty of Surgery at Imperial College London....more
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Format:
Giveaway ends in:a
Availability: 50 copies available, 648 people requesting
Giveaway dates: Jan 16 - Feb 15, 2026
Countries available: U.S.
Birth Vibes: Stories and Strategies for an Empowered Birth
by
Release date: May 05, 2026
Win an early galley of Jen Hamilton's ultimate companion for anyone preparing to give birth—or supporting someone who is.Win an early galley of Jen Hamilton's ultimate companion for anyone preparing to give birth—or supporting someone who is....more
View Details »
View Details »
Format: Print book
Giveaway ends in:a
Availability: 20 copies available, 1811 people requesting
Giveaway dates: Jan 18 - Feb 15, 2026
Countries available: U.S.
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Ben Horowitz is a cofounder and general partner at the venture capital firm Andreessen Horowitz. He is the author of the New York Times...
“No matter who you are, no matter what you did, no matter where you've come from, you can always change, become a better version of yourself.No matter who you are, no matter what you did, no matter where you've come from, you can always change, become a better version of yourself....more”
― Madonna
― Madonna
“If you try anything, if you try to lose weight, or to improve yourself, or to love, or to make the world a better place, you have already achieved something wonderful, before you even begin. Forget failure. If things don't work out the way you want, hold your head up high and be proud. And try again. And again. And again!If you try anything, if you try to lose weight, or to improve yourself, or to love, or to make the world a better place, you have already achieved something wonderful, before you even begin. Forget failure. If things don't work out the way you want, hold your head up high and be proud. And try again. And again. And again!...more”
― Sarah Dessen,Keeping the Moon
― Sarah Dessen,Keeping the Moon
୨୧・・・Welcome!・・・୨୧‿︵‿︵‿︵‿︵‿︵‿‿︵‿︵‿︵‿︵‿︵‿Member of the month:December ~ ‿︵‿︵‿︵‿︵‿︵‿‿︵‿︵‿︵‿︵…more[close] ୨୧・・・Welcome!・・・୨୧‿︵‿︵‿︵‿︵‿︵‿‿︵‿︵‿︵‿︵‿︵‿Member of the month:December ~ ‿︵‿︵‿︵‿︵‿︵‿‿︵‿︵‿︵‿︵‿︵‿୨୧ January birthdays! ୨୧Jan 12th~sadie | seth, kenji, jisung's versionJan 13th~ SkylarSTAY143 Jan 15th~ TreyviathanJan 26~ Rachel ShoemakerJan~ ‿︵‿︵‿︵‿︵‿︵‿‿︵‿︵‿︵‿︵‿︵‿୨୧ BOOKS OF THE MONTH ୨୧꒰❄꒱ Six of Crows~Leigh Bardugo꒰📃꒱ The Cruel Prince~Holly Black୨୧ SONGS OF THE MONTH ୨୧꒰⛸️꒱ tbd꒰🎧꒱ tbd‿︵‿︵‿︵‿︵‿︵‿‿︵‿︵‿︵‿︵‿︵‿December points Logging winner : Shimmering Jasmine with 550 points‿︵‿︵‿︵‿︵‿︵‿‿︵‿︵‿︵‿︵‿︵‿୨୧・・・・HOUSE SORTING・・・・୨୧https://forms.gle/fYA8mSwpRfqFAhNPA (House Sorting Quiz)https://docs.google.com/document/d/1ON6VoCQ86tu9UR4I7BCFBrDAOJ7-Xwe3Qk4djHPTF24/edit?tab=t.0 (House Sortings)‿︵‿︵‿︵‿︵‿︵‿‿︵‿︵‿︵‿︵‿︵‿ɴᴀᴠɪɢᴀᴛɪɴɢ ᴛʜᴇ ɢʀᴏᴜᴘ1- introduce yourself here!(https://www.goodreads.com/topic/show/23020792-personal-bio-share-about-yourself)2- play some fun book games here!(https://www.goodreads.com/topic/group_folder/506630?group_id=1264090)3- join the group chat here!(https://www.goodreads.com/topic/show/23252023-main-chat)⛸️☃️☕❄️ 🧣 🧤❄️🧣☃️🍫☕️
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This is a group for readers AND/OR authors who would like to share books that can be downloaded…more[close] This is a group for readers AND/OR authors who would like to share books that can be downloaded using Kindle Select OR Kindle Unlimited. WE ALSO HAVE A REVIEW/SWAP KINDLE UNLIMITED PROGRAM. This allows you to receive a review, in returns for a review. ASK ABOUT THE PROGRAM! This is a great way for new authors to get their name out, and an even greater way for readers to discover new authors for free. Kindle Unlimited is running a free trial right now. You use your Amazon account to get a free, 30-day trial to Kindle Unlimited which allows you to download over 600,000 books using any Kindle software device (Kindle, Kindle for iPad, Kindle for iPhone, Kindle online reader).
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ReadConnext Book Hub: is a vibrant and welcoming space for readers who love exploring books ac…more[close] ReadConnext Book Hub: is a vibrant and welcoming space for readers who love exploring books across all genres, from fiction, nonfiction, fantasy, romance, mystery, thriller, historical, science fiction, self-help, to poetry. This is a place to share your thoughts, discuss your favorite stories, discover new reads, and connect directly with authors who are passionate about their craft.Moderated by Catherine Linda .K, a dedicated book expert and enthusiast, the group fosters meaningful conversations, encourages thoughtful recommendations, and celebrates the joy of reading. Whether you are looking to engage in lively discussions, get author insights, or simply find your next favorite book, ReadConnext Book Hub is the perfect community to grow your love for literature.
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Two besties growing together xo
[close] Two besties growing together xo
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