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Fit (Enough) Club

Fit (Enough) Club is Good Housekeeping's accessible, realistic and fun fitness community for women who hate fads and like treats. Join us!

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gh fit enough club how to be fit and healthy at every age

Fancy aging better & feeling stronger in 2026? Join GH’s Fit (Enough) Club!

Trusted advice

kettle bell exercise

The ONE piece of at-home gym kit you need over 50

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3 ways to lose weight in fat, not muscle, in your 60s

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How to weight train at home – no gym required

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This easy 10-minute workout boosts your fitness fast

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gh fit enough club how to be fit and healthy at every age

The only 3 workout plans you need at 50+

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3 simple daily longevity exercises

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This £25 weighted vest helped me walk further

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Nigella Lawson’s low-effort fitness regime at 66

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Fitness secrets from the stars

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Claudia Winkleman’s low-effort 50-plus fitness

mary berry smiling on the nta red carpet, wearing blue and a big jewelled necklace.

At 90, Mary Berry shares the simple secret keeping her fit and active

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One tweak that's transforming Mel Robbins' fitness at 57

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Why grip strength predicts how well you'll age

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