Collect your cosmic power in preparation for the 2026 Healthy Strides Heroes vs. Villains 5K/10K! Whether you gravitate towards the light side or dark side, assemble your squad to conquer this race at Burke Lake Park on May 2, 2026.
Register by January 1 for a $5 early registration discount — use the code RUN2026HS.
A portion of the proceeds from the Healthy Strides 5K/10K goes to the Fairfax County Park Foundation to support beautiful Burke Lake Park. Learn more aboutbecoming a Healthy Strides partner and support the 2026 event!
Join your LIVE and FREE Healthy Strides Community classes with your favorite Rec Center instructors. You can find livestreamed fitness classes with times and formats to fit your schedule.
Healthy Strides is excited to offer virtual classes in fitness, nutrition and diabetes care. The schedule is posted below.
Mail a check
Memo Field 'Healthy Strides'
Payable to 'FCPF'
12055 Government Center Parkway
Suite 404
Fairfax, VA 22035
Notes:
From a desktop or laptop computer:
From a mobile device (smartphone or tablet):
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
Mix It UpIt’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. 8:00 a.m. – 9:00 a.m.Jennifer H. | Glutes & Abs 8:15 am-8:45amA quick 30-minute class that will target on burning body fat, core and lower back strengthening, booty shaping and lifting, and hip and thighs toning The class will focus on building lean muscle through a series of mindful movements with your own body weight or equipment such as dumbbells, resistance bands, ankle weights, gliding discs and more. Great for any level, modifications are shown for those needing to take it easy or take it to the next level. Trish L. | Pure StretchWork on your flexibility – a much needed and often overlooked component of overall fitness - in a class which focuses on stretching every major muscle group for stress and pain reduction, as well as injury prevention. 8:00 a.m. – 8:45 a.m. Jennifer H. | |||||
Pure StretchWork on your flexibility – a much needed and often overlooked component of overall fitness - in a class which focuses on stretching every major muscle group for stress and pain reduction, as well as injury prevention. 8:45 a.m. – 9:15 a.m. Shirl W. No Class (11/30) | Pilates This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. 8:00 a.m. – 9:00 a.m. Shirl W. | Yoga Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome. 9:00 a.m. – 10:00 a.m. Ky W | Yoga Work on your flexibility – a much needed and often overlooked component of overall fitness – in a class which focuses on stretching every major muscle group for stress and pain reduction, as well as injury prevention.  Live at South Run 7:30 a.m. – 8:30 a.m. Michael S. | Mix It Up It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. Live at Providence 9:00 a.m. – 10:00 a.m. Christine M. No Class (11/28) | Strength Mix Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome. 9:00 a.m. – 9:45 a.m. Live at South Run Laurie S. | ||
Basic Training Learn to strength train in fun, innovative ways. Benefits of functional strength: greater bone density, improved coordination, better balance, and increased lean muscle mass. 9:30 a.m. – 10:30 a.m. Jennifer H. | Mix It Up It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. Live at Providence 9:00 a.m. – 10:00 a.m. Christine M. | Mix It Up It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. Live at Providence 9:00 a.m. – 10:00 a.m. Christine M. | Mini Ball Sculpt A low-impact class utilizing a compact mini ball to enhance every movement. Target key muscle groups for strength, stability, and improved posture while promoting balance and recovery. Live at Oakmont 8:00 a.m. – 8:45 a.m. Jennifer H. No Class (11/27) | Yoga Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome. 9:00 a.m. – 10:00 a.m. Lucy G. No Class (11/28) | Pure StretchWork on your flexibility – a much needed and often overlooked component of overall fitness - in a class which focuses on stretching every major muscle group for stress and pain reduction, as well as injury prevention. 9:45 a.m. – 10:15 a.m. Laurie S. | ||
Pure StretchWork on your flexibility – a much needed and often overlooked component of overall fitness - in a class which focuses on stretching every major muscle group for stress and pain reduction, as well as injury prevention. 7:00 p.m. – 7:30 p.m. Laurie S. No Class (11/2) | YogaGain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome. 10:00 a.m. – 11:00 a.m. Ky W. | Strength Mix Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome. 5:30 p.m. – 6:15 p.m. Laurie S. | Pilates Shirl W.Noon – 1:00 p.m. This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. | Body Sculpting 10:00 a.m. – 10:55 a.m.Learn to strength train in fun, innovative ways. Benefits of functional strength: greater bone density, improved coordination, better balance, and increased lean muscle mass. Older Adults format focuses on the same goals but at a lower intensity. Julie C. No Class (11/28) | |||
Yoga Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome. 5:45 p.m. – 6:40 p.m. Live at South Run Teresa T. | Mix It Up (Mat-move) Live at OakmontIt’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. 6:00 p.m. – 6:55 p.m. Jennifer H. | Pilates Laurie S.6:00 p.m. – 7:00 p.m. Live at South Run This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. No Class (11/27) | |||||
Pure StretchWork on your flexibility – a much needed and often overlooked component of overall fitness - in a class which focuses on stretching every major muscle group for stress and pain reduction, as well as injury prevention. 7:00 p.m. – 7:30 p.m. Laurie S. | Pilates This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. 7:00 p.m. – 8:00 p.m. Shirl W. | Pure StretchWork on your flexibility – a much needed and often overlooked component of overall fitness - in a class which focuses on stretching every major muscle group for stress and pain reduction, as well as injury prevention. 7:00 p.m. – 7:30 p.m. Laurie S. | Strength Mix Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome. 6:00 p.m. – 7:00 p.m. Jennifer H. No Class (11/27) | ||||
Tai Chi Fundamentals Ever wonder what that “Tai Chi” stuff is? Did you know it can help your posture, calmness, and overall body sense? Did you know it can build strength? Come and try it out. 7:30 p.m. – 8:15 p.m. Jennifer H. |
Please note: No registration required. Schedule is subject to change.
Questions? Contact Christine Molina (Christine.Molina@fairfaxcounty.gov) and Laurie Strickland (Laurie.Strickland@fairfaxcounty.gov)
Hybrid Class: This class is broadcast live from a Rec Center and therefore it can also can be taken in person at the facility with membership or daily admission. See the Rec Centergroup fitness drop-in schedules for more information.
For accommodations, contact Inclusion and ADA Support at 703-324-8563. TTY Relay 711.www.fairfaxcounty.gov/parks/accessible.
Healthy Strides Program Coordinators
Christine Molina and Laurie Strickland
Fairfax County Park Authority
Email:Christine.Molina@fairfaxcounty.gov /
Laurie.Strickland@fairfaxcounty.gov