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The Best Meal Kits of 2026: We Tested 30+ Services and Found the Top Pick

After taste testing HelloFresh, Purple Carrot, Blue Apron and dozens more, one service emerges as the winner.

Our Experts

Article updated on 
Headshot of David Watsky
David WatskyManaging Editor / Home and Kitchen
David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from Northeastern and has toiled in nearly every aspect of the food business, including as a line cook in Rhode Island where he once made a steak sandwich for Lamar Odom. Right now he's likely somewhere stress-testing a blender or tinkering with a toaster. Anything with sesame is his all-time favorite food this week.
ExpertiseKitchen tools | Appliances | Food science | Subscriptions | Meal kits
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Prepared Meals

Our experts have logged more than seven years of cooking more than 100 meal kits and tasting more than 150 prepared meals from various services to help land on our list of the best in 2026. 

What to consider

Meal kit versus prepared meal delivery

Meal kits will demand more of your time and energy, but they'll also cost a little less per serving. Prepared meals require almost no time and energy other than what it takes to actually eat the food, but typically run a few bucks more per serving.

Cost

There are meal kits with recipes for as cheap as $5 a serving with basic menus and no-frills recipes. More expensive services include recipes with more exotic ingredients, high-end cuts of meat and organic produce but can cost as much as $15 or $20 a serving.

Healthiness

While most meal delivery services have healthy options, some are much healthier than others. If you're keen on eating low-calorie, low-carb, plant-based or pescatarian food, certain meal kits and meal delivery services will be better than others.

Number of meals per week

If you can't imagine yourself cooking more than twice per week, don't order more than two meal kits because they typically won't last more than a week in the fridge. Most prepared meals either arrive frozen or can be frozen after unboxing. That means it's less of an issue if you order too many meals on your first go around.

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For keeping you and your family well-fed and healthy during the new year without extra planning or prep, meal kits are a simple solution. In 2026, there are plenty of options to choose from, and after years of CNET team members trying them all -- often multiple times -- we've found that not all services are created equal. So how do we determine the best meal kits and prepared meal services? A lot of testing and a universal rubric for what makes a great meal kit.

Our Picks

a plate with salmon, salad and smashed potatoes on it.

Best meal kit service overall

Marley Spoon

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a bowl with steak and rice sitting on a countertop

Best no-subscription meal kit

Blue Apron

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umami beef bowl

Get $1.99 per meal on your first box

EveryPlate

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hello fresh bags on counter

Best meal kit service for families

HelloFresh

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Best prepared meal service

CookUnity

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Best vegan meal kits

Purple Carrot

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Mosaic Foods Jerk Lentil and Plantain Bowl on a wood table.

Best vegetarian meal delivery

Mosaic Foods

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a person holding a green plate with chicken and veggies on it

Best meal kits for busy people

Home Chef

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three salads in a row on a brown table in an office.

Best for salads

Gardencup

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a takeout container with shredded beef, rice and refried beans

Best gourmet prepared meals

MealPro

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As a former food and recipe editor for Chowhound and the current managing editor for CNET's home and kitchen team, I've been testing meal kits and premade meal subscriptions for nearly a decade, with close to 100 recipes under my belt. Since I cracked open my first box of ingredients, much has changed in the category, but the foundation for a great service remains.

A plate with salmon, salad and smashed potatoes on it.

For the first time in years, a new meal kit service tops our list of the best in 2026.

Corin Cesaric/CNET

Don't miss any of our unbiased tech content and lab-based reviews.Add CNET as a preferred Google sourc

This year, I've enlisted a team of CNET testers that includes one of our wellness editors and a seasoned home cook,Anna Gragert, andCorin Cesaric, a budding home cook who had rarely used meal kits before joining CNET, to get their unique perspectives. You can read more abouthow we test meal kits here.

For the first time in a blue moon, Blue Apron has been unseated as our top-rated meal kit service. While the original meal kit operation still serves up some of our favorite meals, there are cheaper services -- some evencheaper than grocery shopping -- with more weekly options that impressed just as much. Blue Aproneliminated the subscription requirement this year, making it a great option for those seeking meal kits without the strings.

A takeout container with shredded beef, rice and refried beans.

According to our group, MealPro has the best-tasting prepared meals but its high cost keeps it from the top spot on our list.

Corin Cesaric

In addition to meal kits that require cooking, we tested prepared meal services -- simply heat and eat -- for those who prefer not to hone their kitchen skills.CookUnity earns the top spot as the best prepared meal subscription, thanks to its huge selection of excellent and interesting meals.

In all, we've tested more than 30 options to bring you the best meal kits and meal delivery services.

Best meal kit delivery services

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Showing10 of 10 Results
four pieces of dough with ground beef and peppers on a wooden cutting board
two baked empanadas on a green plate with a green sauce next to it.
a vegetable pizza on a wooden cutting board
a plate with salmon, salad and smashed potatoes on it.
A selection of Marley Spoon recipes
marley-spoon
Corin Cesaric/CNET
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The beef empanadas were fun to make from scratch and a new experience for me.

Corin Cesaric/CNET

Pros

  • Thoughtful recipes you won't find everywhere
  • Extremely fresh ingredients
  • Not a lot of plastic waste

Cons

  • Smaller plans are on the expensive side
  • Shipping is $11 per box

Why we picked it:

If you're looking for a meal kit that is both delicious and easy to prepare, while expanding your recipe repertoire, Marley Spoon is the perfect choice. The service, backed personally by Martha Stewart, offers thoughtful recipes that are perfect for both foodies and experienced home chefs. We've loved Marley Spoon in past rounds of testing, but it was always a few bucks more expensive than others. That's no longer the case, with subscriptions starting at just $9 per serving -- and the average plan clocking in at around $11.

Some meals require a bit more work than others, but express meal options are still available if you're looking for an easy weeknight dinner. The weekly menus offer more than 100 recipes to choose from, and you can also filter by dietary preference.

Who is it for:

Marley Spoon is great for anyone who wants a challenge when cooking dinner or to expand their recipe repertoire. With meals like homemade ricotta gnocchi and butternut squash and bacon galette, there are sure to be new and exciting recipes for you to explore each week.

Who should avoid it:

If you're a meal kit beginner, this one might not be for you right off the bat. While there are plenty of express recipes to choose from, the "chef series" recipes and more in-depth options are where this brand really stands out. It may be better to try Home Chef or HelloFresh first to get a hang of meal kits, then switch over to Marley Spoon when you feel like your cooking chops are up to par.

 ...Show more

Specs & Configurations

Pricing Between $9 and $13 per serving
Type Meal kit and prepared meals
Recipes per week 100+
Good for Foodies
Sample menu French onion chicken breast, Char Siu chicken buns, her baked shrimp casino, Martha's best mushroom bourguignon
Shipping cost $11
Minimum order Two meal kits
Delivery frequency Weekly
Learn more
Marley Spoon review
a bowl with steak and rice sitting on a countertop
Steak dinner
a green bowl on a wooden table with noodles and beef in it
a salmon bowl on a brown countertop
oven ready thai curry chicken dish
blue apron chicken thigh in thai curry dish
bavette steak
shrimp dish on table
The Produce Origin Label on the side of a Blue Apron shipping box.
Corin Cesaric/CNET
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The steak in this meal was delicious thanks to the marinade and tender.

Corin Cesaric/CNET

Pros

  • Steak and seafood options are included in a standard meal plan
  • As cheap as $8 per serving if you choose more than two recipes per week
  • Good for families
  • Recipes are elevated but not fussy
  • No subscription required

Cons

  • Fewer total recipe options than other services
  • Doesn't allow for much customization
  • Not good for vegan diets

Why we picked Blue Apron:

Having tested dozens of meal delivery services, Blue Apron is the only service that doesn't require a subscription of any kind. What's more, the meals are quite good, with all three editors who tested Blue Apron ranking it in their top three in terms of taste and quality.

We love Blue Apron's family-style and oven-ready meals, which take roughly 5 minutes to prepare and net four or five servings -- perfect for feeding a crew or meal planning for the week. We found the recipes inventive without being overly complicated. Of the more than 15 meal kits we've made from Blue Apron, none of them have been bad.

As mentioned, Blue Apron is no longer a subscription service, so you can order meals without the commitment. The running menu choices available range from simple pasta dishes to more daring global cuisine, with high-end recipes including nice cuts of beef and fresh seafood at no extra cost.

With its new structure, the per-meal costs have increased slightly compared to its previous iteration. Meal kits range from $9 to $14 per serving for most meals.

Who is it for:

Blue Apron recipes are thoughtful and elevated, featuring interesting global cuisines. Since there is no subscription commitment, this is the best service for anyone who wants to try meal kits but doesn't want to worry about canceling if it doesn't work out. This meal kit service is ideal for those with high food standards who prefer uncomplicated recipes.

Who should avoid it:

There are very few vegan options available each week, and recipes aren't intended to be substituted, so this isn't the best choice for plant-based eaters. It's also more expensive in its new iteration, so this is not a good budget meal kit pick. There's no discount for ordering more servings, either, so this may not be the best pick for families.

 ...Show more

Specs & Configurations

Price Starts at $8 per serving
Type Meal kit
Recipes per week 20
Good for Pescatarian, diabetes-friendly, low-calorie, picky eaters, families, quick meals.
Sample menu Pork belly fried rice; Lemon-caper salmon; Poblano and sausage gnocchi
Shipping cost $10
Minumum order 2 meal kits
Learn more
Blue Apron review
umami beef bowl
chicken, potatoes and carrots on a green plate
ingredients for fish meal kit
flatbread pizza on cutting board
box of groceries
hand holding three recipe cards
everyplate-meals.jpg
everyplate-charred-corn-tacos.png
David Watsky/CNET
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This simple umami beef bowl with cucumbers and carrots was one of my favorites.

David Watsky/CNET

Pros

  • The most affordable meal kit service
  • Most recipes were either good or better
  • Not a ton of plastic waste
  • Super simple recipes that kids can help with

Cons

  • No seafood and very few plant-based options
  • Recipes are basic and get repetitive
  • Very little customization allowed
  • Not the healthiest

Why we picked it:

At between $6 to $8 per serving -- even cheaper with a sign-up offer -- and an emphasis on hearty meal options and generous portion sizes, all three editors who tested it agree that EveryPlate is the best cheap meal kit. 

EveryPlate keeps overhead costs low (oftencheaper than buying groceries yourself) by offering just a dozen or so easy meal kit recipes to choose from each week. No swaps or substitutions are allowed. These options include a few options for those on vegetarian and other special diets, but you'll find lots of meat and potatoes and other classic comfort meals, including meatloaf, burgers, crispy chicken strips and pasta.

If you're looking to try an easy meal kit service without risking much dough, you can score meals for as low as $2 a serving with free shipping on your first order.

Who is it for:

Those looking to get dinner on the table quickly and without blowing their budget. EveryPlate's meal kits are simple, quick to make and comforting -- but that doesn't mean they're not also great. We liked nearly all of the 14 meal kits we made from EveryPlate, and with the lowest price per serving of any subscription, it's a great pick for those trying to keep the family fed without putting the budget at risk.

Who should avoid it:

After enough time, the recipes can feel repetitive. EveryPlate doesn't mix it up as much as pricier services and relies on a lot of the same meal bases -- chicken breast, pork chops and ground beef. There are about 15 recipes per week, which is far fewer than services like HelloFresh and Home Chef. There aren't any seafood options and very few plant-based offerings.

 ...Show more

Specs & Configurations

Pricing Starts at $6 per serving
Type Meal kit
Recipes per week 15
Good for Family-friendly, budget meals, comfort food, picky eaters, quick and easy.
Sample menu Country fried pork chops; Mushroom biscuit pot pie; French onion meatloaf
Shipping cost $11
Minimum order 2 meal kits
Delivery frequency Weekly

Score Breakdown

Taste/results 8
Value 10
Ease of recipes 9
Recipe variety 8
Healthiness 7
Learn more
EveryPlate review
three HelloFresh meal cards and brown paper bags sitting on a counter.
a bowl of noodles with veggies on a brown table
a pan with ground beef and potatoes on a brown table
chicken, carrots and mashed potatoes in a shallow bowl on a brown table
hello fresh bags on counter
Hellofresh meal kit laid out on cutting board.
pork chop dinner on plate
hellofresh box
Vegan Maple Carrot Power Bowl HelloFresh
chicken, carrots and mashed potatoes in a shallow bowl on a brown table
Corin Cesaric/CNET
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HelloFresh delivers ingredients in brown paper bags with the meat separate.

Corin Cesaric/CNET

Pros

  • More than 70 weekly recipes
  • Good for keeping to specific diets or eating plans
  • Our wellness editor loved the vegan and vegetarian options, more than 15 per week
  • Recipe variety is great for families with picky eaters

Cons

  • Some recipes are a little boring and uninspired
  • Extra $10 for shipping

Why we picked it:

HelloFresh offers more convenience, selection and family-friendly options than any other meal kit service. The recipes we tried were consistent and the prices are fair. This was enough to give HelloFresh the edge over Blue Apron as the best meal kit service for most families in 2026.

The weekly menus offer endless combinations, and swaps and substitutions are allowed to please even the most particular eaters in your family. This meal kit service's portion sizes are generous, and there are meals to suit various dietary needs and preferences. There are dozens of keto meals, low-calorie options and as many as 15 plant-based meal kits for those eating vegan or vegetarian.

HelloFresh is also fairly affordable. Most plans cost $10 per serving, but there's no real discount for ordering a large plan. HelloFresh recipes are quick and easy to follow, even for beginner cooks.

Who is it for:

HelloFresh offers the most recipes per week, with over 70 options, of any meal kit service we tried, making it a good option for families and homes with children (or choosy adults). Our vegan editor said HelloFresh had the best plant-based recipes of any service she tested, including Purple Carrot.

Who should avoid it:

These meal kits may challenge more experienced home cooks. We found some of the recipes to be a bit basic, featuring numerous comfort pasta dishes and simple cuisine. But if you're feeding a family of four or five, basic may be just what the doctor ordered.

 ...Show more

Specs & Configurations

Pricing Most plans are $10 per serving
Type Meal kit and prepared meals
Recipes per week 70+
Good for Vegan, vegetarian, keto, gluten-free, low-calorie, Whole30, families, picky eaters.
Sample menu Penne with pork meatballs; Cheesy black bean tacos; Warm buttered shrimp rolls
Shipping cost $11 on average
Minimum order 2 meal kits
Delivery frequency Weekly

Score Breakdown

Freshness 8
Taste/results 7
Value 8
Recipe variety 10
Healthiness 8
Learn more
HelloFresh review
img-0170.jpg
Short ribs and mac and cheese in a takeout container on a wooden table
pulled pork and green beans in a takeout container on a wooden table
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a black and white take out container on a wooden table
a person holding a takeout container with rice, beef and tomatoes.
fish and veggies being heated in pan
meatloaf and sweet potato meal on plate
3 nutritional labels
Corin Cesaric/CNET
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If you try this meal, opt for the oven or stove top instead of the microwave.

Corin Cesaric/CNET

Pros

  • Had a solid hit rate with our testers
  • Good value if order more than 10 meals
  • Tons of healthy menu options per week
  • Healthy food to service most diets and nutrition plans
  • Just heat-and-serve

Cons

  • Some meals contain extremely high levels of sodium
  • Expensive if you only choose a few meals per week
  • Meals were hit or miss

Why we picked it:

This prepared meal service focuses on gourmet fare made by chefs with local and national acclaim. While some of our testers found the food too salty, CookUnity was generally at a higher level than the others we tested, with tender meat, fresh veggies and a huge range of gourmet recipes to choose from. It may not have reached the culinary heights of our splurge pick for prepared meals, MealPro, but at about $13 per meal, CookUnity represents a better value considering the quality.

Food is delivered fresh -- not frozen -- although most of the meals would be easy to freeze and save for later. I liked almost everything I tried, with recipes ranging from very healthy to more comfort-style food. There are plenty of options for vegetarians, too, but remember that the menu varies depending on where you live because it pulls from local chefs to create the weekly offerings.

Who is it for:

Those seeking variety and quality in their prepared meals. There are seemingly endless options, and the food is aimed at those with a more refined palate and an adventurous culinary spirit. The best thing about CookUnity is the sheer volume of meal options you can choose from culinary masters of different cultural backgrounds and culinary styles. There's always something different on the Cook Unity menu, although each one is specific to a region, meaning someone in New York City may not have all of the same options as someone in Chicago.

Who should avoid it:

Anyone following a low-sodium diet should exercise caution when choosing CookUnity meals. Some contained more than 3,000mg of salt, which is about 170% of the daily recommendation for adults.

Use promo code CNET30 for a 30% discount on your first purchase.

 ...Show more

Specs & Configurations

Pricing Starts at $11 per meal
Type Heat-and-serve prepared meal
Meal options per week 100+
Good for Gluten-free, dairy-free, keto, paleo, vegan, low-calorie, low-carb, plant-based.
Sample menu K-BBQ skirt steak with kimchi rice & garlic mayo; Mission-style chicken burrito; Arctic char with baby kale and spinach salad
Shipping cost $10
Minimum order 4 meals per week
Delivery frequency Weekly

Score Breakdown

Freshness 9
Taste/results 9
Value 8
Recipe variety 10
Healthiness 8
Learn more
CookUnity review
img-0532.jpg
brown rice, tofu and greens in a bowl on a wooden table
lentil meal on table
food ingredients sitting on a wooden countertop
roasted parsnips on baking tray
red lentil soup in bow
meal kit ingredients on cutting board
purple carrot
cauliflower srteak
purple carrot recipes from website
Corin Cesaric/CNET
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This meal was flavorful and filling, according to our flex editor.

Corin Cesaric/CNET

Pros

  • Interesting and filling vegan recipes
  • Fresh and high-quality ingredients
  • Great for learning to cook vegan food
  • Not a lot of processed meat substitutes

Cons

  • No options for meat eaters
  • Expensive if you only choose 2-serving meals

Why we picked it:

For authentic, organic, plant-based cooking, Purple Carrot delivered big with a bounty of interesting recipes and fresh ingredients. Several of us here at CNET have tried Purple Carrot and the inventive meatless meal kits have become a clear staff favorite. A hearty lentil soup and herby cauliflower steak were among our favorites.

Purple Carrot also had the freshest produce of any service we tried, with much of it coming from organic farms. There aren't many options for keto dieters but this meal kit subscription is a dream for vegans looking to get dinner on the table with less fuss.

Interestingly, Purple Carrot wasn't our vegan wellness editor's favorite -- she chose HelloFresh -- but others agreed that this service offers the best quality and variety for those avoiding meat in their daily diet.

Who is it for:

This service is ideal for those looking to learn the ropes of vegan cooking. Out of all thevegan meal kits I've tried, Purple Carrot provides the best base for cooking vegan cuisine and its mainstays, such as lentils and grains. There are about eight recipes to choose from each week.

Who should avoid it:

Meal kits are pricey, with plans starting out at $11 per serving. There are also fewer recipes to choose from each week, but that means quality control is far higher than services that offer many recipes in a given menu.

 ...Show more

Specs & Configurations

Pricing Starts at $11 per serving
Type Meal kit and prepared meals
Recipes per week 15 meal kits and more than 20 prepared meals
Good for Vegan, vegetarian.
Sample menu Thai vegetable corn chowder; Crispy avocado tacos; Sticky mango tofu
Shipping cost $10 or free on orders over $100
Minimum order 2 meal kits
Delivery frequency Weekly

Score Breakdown

Taste/results 9
Value 7
Ease of recipes 8
Recipe variety 9
Healthiness 10
Learn more
Purple Carrot review
Mosaic Foods Jerk Lentil and Plantain Bowl on a wood table.
greek ragout meal
harissa-jackfruit
The inside of Anna's freezer packed with Mosaic meals.
Tangy Thai Stir Fry from Mosaic Foods in cardboard packaging.
Mosaic Foods Boxes
family meals from website
Mosaic Foods Moroccan Vegetable Tagine in cardboard packaging on a wood surface.
The ginger sesame noodles from Mosaic Foods in a cardboard contain with a silver fork.
Anna Gragert/CNET
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This was one of my favorites and I especially enjoyed the plantains.

Anna Gragert/CNET

Pros

  • Nearly all the meals we tested were good or better
  • Interesting use of international cuisine and flavors
  • Affordable, especially for the family plan
  • Lots of healthy whole foods

Cons

  • The pizzas were just OK
  • Extra $10 for shipping on orders of less than 12 items

Why we picked it:

This plant-based service was one of the best-prepared meal services we tried, and not just among vegan options. Our wellness editor, who eats only plant-based food, found every recipe to be at least good, often great. It's also affordable because family meals start at just $6 a serving, making it one of the better services for feeding a crew. Single-serving meals clock in at about $10 or $12 each.

We sampled more than 15 of Mosaic Food's plant-based prepared meal offerings, which include rice bowls, noodle dishes, flatbreads, oat bowls, and smoothies. Of the food I ate, this vegetarian-prepared meal delivery service had an astoundingly high hit rate. some standouts included the bean and jackfruit chili, tomato olive and feta ragout and a tangy Thai noodle dish.

Most meals arrive fresh but can be frozen and thawed later for a quick lunch or a healthy, meatless dinner.

Who is it for:

Discerning eaters of plant-based food. Mosaic uses global flavors and employs creative use of meat substitutes such as tofu, jackfruit, cauliflower and vegan sausages to create tasty and satisfying vegetarian meals.

Who should avoid it:

There are no meat options and very few low-carb meals. If you're trying to cut calories or carbs, this might not be the best meal service to try.

 ...Show more

Specs & Configurations

Pricing Starts at $6 per serving for family meals
Type Prepared meal
Meal options per week 80
Good for Vegan, vegetarian, paleo, gluten-free, low-calorie.
Sample menu Peanut tofu bowl; Coconut chickpea curry; Eggplant moussaka
Shipping cost $10 or free on orders of 12 items
Minimum order 6 meals
Delivery frequency Every 1, 2, 3 or 4 weeks

Score Breakdown

Freshness 9
Taste/results 9
Value 9
Recipe variety 9
Healthiness 10
Learn more
Mosaic Foods review
a person holding a green plate with chicken and veggies on it
two chicken cutlets and squash and corn on a baking sheet with foil.
The Home Chef meal kits and binder on a quartz countertop.
The Home Chef Cheesy Baked Spinach Rigatoni with garlic bread on a speckled beige plate on a pink placemat.
The Home Chef Cozy Gnocchi Soup in a pot on the stove.
a burger and carrots and french fries on a green plate
Corin Cesaric/CNET
Photo Gallery1/6
Corin Cesaric/CNET

Pros

  • Dozens of recipes that take 30 minutes or less
  • Oven-ready "sheetpan" meals require almost no prep
  • A wide selection fo recipes every week
  • Easy to select recipes for picky eaters

Cons

  • Some recipes were a little basic
  • Not a good pick for foodies and experienced cooks
  • Premium meals cost extra

Why we picked it:

If you're looking for meal kits that can be prepared quickly to get dinner on the table with minimal fuss on busy nights, Home Chef is the clear choice. While the service didn't have the best recipes among the services we tested, it had some of the easiest, with a slew of meals ready in under 30 minutes and plenty of oven-ready meals that require no prep, just assembly and baking. Called "sheet-pan" or oven-ready meals, these recipes often require as little as 5 minutes of active work and have become one of our favorite meal kit trends.

There are also several premade Fast & Fresh meal options. These come prepared and can be microwaved and eaten or warmed on the stovetop or in an air fryer.

Who is it for:

Those seeking fast, healthy dinners without the prep. These recipes aren't as high-brow as those from other services on our list but they were filling, easy to make and required very little effort. There's also a decent amount of customization available for those with strict diet followers or picky eaters in the house.

Who should avoid it:

Advanced home cooks looking for a challenge may not find it with Home Chef.

 ...Show more

Specs & Configurations

Pricing Starts at $8 per serving
Meal options per week 35 meals and 18 extras
Good for Families, picky eaters, busy people, beginner cooks
Sample menu Citrus mojo shrimp tostadas, pesto parmesan pork chop, roasted miso-maple salmon
Shipping cost $10.99 for most orders
Learn more
Home Chef review
three salads in a row on a brown table in an office.
multiple salads stacked and sitting on a brown table
salads and fruit packs on a green background
Corin Cesaric/CNET
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From left to right, strawberry spinach salad with smoked ham, pesto pasta with grilled chicken and caesar with grilled chicken.

Corin Cesaric/CNET

Pros

  • The best service for salad eaters
  • At about $12 per salad, it's cheaper than most fast-casual options
  • Good variety of classics and more inventive recipes
  • Shipping is free on orders over $65

Cons

  • Salads can't be frozen, so you have to eat them the week of delivery

Why we picked it:

Gardencup is a subscription-based meal delivery service that delivers ready-to-eat salads, grain bowls, soups, snacks and produce cups in portable, insulated plastic jars. You order six or nine meals to be delivered weekly or bi-weekly and lunch is handled for your busy week. Simply pop the top, shake with the included dressing and toppings, and lunch is served. Salads range from $11 to $14, with the majority featuring grilled chicken, clocking in at about $12.

We found Gardencup's salads fresh and filling, with tender chicken, shrimp and steak over crisp greens and veggies. Classics like chicken Caesar, chicken bacon Cobb and steakhouse wedge are available alongside more inventive salads like the 3-meat Italian and Mexican shrimp with cilantro and lime.

While we didn't try any, there are heartier power cups with grain and pasta bases, such as a pesto pasta chicken bowl and soba noodles with garlic shrimp. These are priced similarly to the salads, with premium proteins costing a bit more. Soups and snacks can be added to any order and range between $5 and $10.

Who is it for:

This is the working person's answer to $18 fast-casual meals or unhealthier choices that loom in workplace cafeterias and fast food joints. A delivery of Gardencup means light, healthy meals are never far away and you don't have to scramble to make sure you're fed at lunchtime.

Who should avoid it:

While $12 for a meal salad is cheaper than most restaurant or takeout fare, it's still more expensive than making your lunch at home, so those on a tight budget may choose to assemble their workday lunches from scratch.

 ...Show more

Specs & Configurations

Pricing Salads start at $11
Type Prepared meals
Recipes per week 30
Good for Lunches, healthy eating, plant-based.
Sample menu Chicken Caesar salad; Chimichurri steak bowl; Buffalo chicken ranch salad
Shipping cost Free on orders over $65 and $10 for all others
Minimum order 6 salads or bowls
Delivery frequency Every 1 or 2 weeks
a takeout container with shredded beef, rice and refried beans
a container with shredded pork, rice and refried beans
five frozen MealPro meals on a brown wooden table
img-0574.jpg
a screenshot of a website
Corin Cesaric
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The beef barbacoa was perfectly seasoned.

Corin Cesaric

Pros

  • The highest quality food of any prepared service we tested
  • Restaurant-level meals including tender brisket and hearty lasagna
  • You can make a one-time order

Cons

  • Expensive with some meals costing more than $20
  • Some meals, such as the salmon, didn't microwave well
  • Must order at least 18 meals

Why we picked it:

If money is no object, this meal delivery service has the goods. We tested the gourmet prepared meals in our New York office and many of them were of restaurant quality. According to MealPro's website, the meals are cooked daily so they can be delivered as fresh as possible and the proof was in the pudding. From tender brisket ($21.49) and pork carnitas ($16) to a hearty spinach lasagna ($15), this service had our test group clamoring for more.

You can order one box at a time or opt in or out of recurring orders but you have to order either 18 or 21 meals, so plan some space in your freezer. Meals are priced individually and most are between $12 and $20, making it one of the most expensive meal services we tried but also the best in terms of pure taste and quality.

Orders of 21 meals ship free to West Coast states, while shipping to other states varies based on distance from the California fulfillment center.

Who is it for:

If your standards are high, MealPro delivered the best-tasting prepared meals of any service we tried. If the cost isn't an issue, this is a great way to stock your fridge and freezer with high-end meals for those nights you don't want to cook.

Who should avoid it:

This is not a meal service for bargain shoppers. Most meals are about $15 and many of the premium recipes are $20 or more, which is comparable to takeout.

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Specs & Configurations

Pricing Most meals are between $14 and $22
Type Prepared meals
Recipes per week 33
Good for Meat eaters, gourmet meals, restaurant-quality food, stocking the freezer.
Sample menu Teriyaki steak with broccoli and rice; Turkey bolognese; Pulled brisket over mashed potatoes
Shipping Varies based on location
Minimum order 18 meals
Delivery frequency Every 1, 2 or 4 weeks

Recent updates

December 2025

Marley Spoon was retested and added as the best meal kit service for foodies

Blue Apron was retested and recategorized as the best no-subscription meal kit

HelloFresh was retested and recategorized as best meal delivery overall

Meal kits and prepared food services compared

BrandService TypeFocusGood ForPrice per Serving
Blue ApronMeal kitOverall Value, VarietyVegetarian, Low-Calorie, Gluten-Free, Pescatarian$8-$12
Purple CarrotMeal kitsVegan, OrganicVegan, Vegetarian, Paleo, Gluten-Free$11-$13
Home ChefMeal KitsFamily-Friendly, Variety, Easy to Execute, Budget-FriendlyHealthy, Family-Friendly, Gluten-Free, Diabetic, Low-Calorie$8-$12
HelloFreshMeal kitsFamily-Friendly, VarietyVegetarian, Keto, Paleo, Gluten-Free, Diabetic, Pescatarian$10-$12
Marley SpoonMeal KitsGourmet, Variety, HealthyVegetarian, Keto, Paleo, Gluten-Free, Diabetic, Pescatarian$9-$12
Green ChefMeal kitsOrganic, Diet-Specific (Keto, Paleo, etc.)Vegan, Vegetarian, Organic, Gluten-Free, Diabetic, Pescatarian, Mediterranean$12
MealProPrepared mealsGourmet CuisineHealthy, Low-Calorie, Pescatarian, Vegetarian, Whole30$14-$22
CookUnityPrepared mealsGourmet, Chef-Curated, VarietyHealthy, Gourmet, Low-Calorie, Pescatarian, Vegetarian, Keto, Paleo, Diabetes-Friendly, Gluten-Free, Whole30$11-$14
EveryPlateMeal kitsCheap, Simple, Comfort Food, Family-Friendly, Comfort Food, Picky Eaters, Healthy Quick and Easy$6
GardencupPrepared mealsSalads, Bowls, LunchesHealthy, Light, Vegetarian, Vegan, Low-Calorie, Low-Carb$11-$14
Mosaic FoodsPrepared mealsVegetarian, Global FlavorsVegan, Vegetarian, Healthy, Low-Fat, Families$6-$12

Factors to consider when choosing a meal delivery service

Meal kit vs. prepared meal delivery

Salmon and roasted broccoli meal.

Meal kits or prepared meals? It's the first decision you'll have to make. Some services offer both, however.

David Watsky/CNET

The first big decision you'll make is whether you want meal kits, which require some prep and cooking, or a prepared meal service that sends fully cooked meals that are ready to heat and eat. Meal kits will demand more of your time and energy but they'll also cost a little less per serving. Some meal kits can actuallysave you money over groceries. Prepared meals require almost no time and energy, other than what it takes to actually eat the food, but typically run a few bucks more per serving.

Cost

A bowl on a kitchen counter.

Our testing editors rated Green Chef meals well but the healthy meal kit service is pricier than most.

Corin Cesaric/CNET

After you've chosen between meal kits or meal delivery, you'll want to find a service within your budget. There are meal kits with recipes for as cheap as $5 a serving with basic menus and no-frills recipes. More expensive services include recipes with more exotic ingredients, high-end cuts of meat and organic produce, but can cost as much as $15 a serving. Here I've outlined all thebest cheap meal delivery services. 

Healthiness

Purple Carrot meal kit on a brown counter.

We made sure every ingredient was accounted for before starting a recipe.

Corin Cesaric/CNET

Most meal delivery services have healthy options, and some are much healthier than others. If you're keen on eating low-calorie, low-carb, plant-based or pescatarian food, certain meal kits and meal delivery services will be better than others. Our list of thehealthiest meal delivery services is a good place to find all the most nutritious options. 

Daily Harvest meals in box.

Daily Harvest is one of the healthiest meal delivery services we tried.

David Watsky/CNET

Number of meals per week

Meals from Cook Unity.

Some meal delivery services offer big value if you order more meals.

Corin Cesaric/CNET

Lastly, you'll have to decide exactly how much food you'll want sent to you per week. If you can't imagine yourself cooking more than twice per week, don't order more than two meal kits because they typically won't last more than a week in the fridge. Most meal kit services offer plans as small as two meals per week and as many as six.

Most prepared meals either arrive frozen or can be frozen after unboxing. That means it's less of an issue if you order too many meals on your first go around. However, some fresh food delivery services, including Gardencup, Thistle and Sakara Life, are not meant to be frozen.

Most services allow you to change the number of meals or servings in your plan even after you've started. With nearly every service, the more meals you order per delivery, the cheaper it is per meal. 

How we tested meal kits: A trio of CNET editors tried every service

HelloFresh bags on counter.

Meal kits are judged on several factors as we cook our way through a box of recipes.

David Watsky/CNET

All the meal delivery services may look delicious in their website glamour shots, but that's certainly not enough to convince us. To settle on this list of the best meal delivery services, three CNET editors cooked at least three meal kits from every service. Our trio included a meal delivery expert who has been reviewing meal kits for over five years, a vegan editor from our wellness team to evaluate healthiness, and an editor new to cooking to gauge ease of execution for those starting their home cooking journey.

Ingredients for meal kit lined up on counter.

We cooked our way through every meal kit service we could get our hands on.

Anna Gragert/CNET

After completing the meal kits, we compared notes and married our opinions on each to curate this list of the best services for every type of cook and eater. We consider how each meal kit tastes, how easy it is to prepare and the portion size. We also evaluate the website and how easy it is to navigate, along with determining how easy it is to pause, cancel or change your order at any given time.

EveryPlate meal cards and ingredients on a stovetop.

We followed the recipe cards to the letter.

Caroline Igo/CNET

To learn more, I have an in-depth look at how we test meal kits here at CNET.

How we test prepared meals

The inside of Anna's freezer packed with Mosaic meals.

The inside of our wellness editor's freezer was packed with Mosaic Foods meals.

Anna Gragert/CNET

In this latest round, to test each prepared meal service, we ordered at least seven meals from each to our New York office and had 10 designated testers try them. We logged their ratings and any hot takes or consensus opinions about the meals in general. I tried at least five from each service on my own and weighted the group results against my own ranking. We chose a range of meals from the various menu and meal plan offerings and took note of the ordering process, recipe variety, portion size, taste and healthiness.

Pulled pork and green beans in a takeout container on a wooden table.

CookUnity's Slow-roasted kalua pulled pork with green beans and garlicky rice was cooked well but was very salty.

Corin Cesaric/CNET

We reheated meals according to the instructions. If there were none, we would have heated them the way we would if left to our own devices. Often that meant warming gently in a nonstick skillet or reheating in the officeair fryer. Many of the meal delivery services offer a microwave heating option, but we almost always found that it produced worse results than my trusted methods, even if they typically take a few seconds longer.

Other meal delivery services we tested

  • Sunbasket: Sunbasket's meals were solid, but the high price keeps it off our list for 2026.
  • Factor: This was a previous pick on our best list, but in 2025, we found the meals bland, salty and often dry or overcooked.
  • Eat Clean Bro: This healthy prepared meal service offers high-protein meals for the fitness-minded. It wasn't bad, but we liked other options at this price range better.
  • Eat Clean: Not to be confused with Eat Clean Bro, this healthy prepared meal service had meals that were excellent and others that tasted so strange, we didn't finish them.
  • Martha Stewart & Marley Spoon:This is another meal kit service aimed at foodies. The quality is high, but so are the prices. 
  • BistroMD: These meals are intended to promote weight loss, but the cost is high and the flavors aren't good enough to justify the price.
  • Daily Harvest: Daily Harvest's semi-prepared smoothies, bowls, and soups are good and fairly affordable, but the meals are inconsistent and contain a lot of sodium.
  • Thistle: This fresh meal delivery service is great for flexitarians who prefer fresh food over frozen, but the cost per meal keeps it off our list.
  • Gobble: This meal kit service sends mostly prepped ingredients to save even more time making dinner.
  • Splendid Spoon: This is a good service to try if you want premade smoothies, but be prepared to pay about $10 for each one.
  • Dinnerly: This meal kit service is one of the cheapest, but the recipes were inconsistent. 
  • Territory Foods: The food was some of the best we tried, and I found the recipes diverse and interesting. Ultimately, the cost -- meals costing $12 to $23 -- kept it out of the top.
  • Spoonful of Comfort: This ready-to-eat service is a great gift option to send to someone who is sick. It's chock-full of soups to choose from, and it's so simple to heat them up and enjoy. The meals were simple, but tasty.
  • Sakara Life: This fresh food service was tasty and good for a cleanse, but it's also one of the most expensive meal subscriptions we've come across. 
  • Trifecta Nutrition: Trifecta's vegan meals are healthy and tasty, but also very expensive.
  • Hungryoot: We really liked this hybrid service, but it leans more toward grocery delivery than meal kit.
  • Snap Kitchen: Snap Kitchen has solid prepared meals, mostly under 450 calories. The portions were a bit small, and some meals were underwhelming.
  • FlexPro Meals: These frozen keto meals were some of the worst we tried.
  • Nutrisystem: Although it's affordable, we disliked most of the meals we tried from this frozen meal subscription.
  • Rootberry: This vegan meal delivery service is reliable, but the food is not to the level of others on our list.
  • ModifyHealth: This low-FODMAP prepared meal service is designed to help those with GI issues. The meals we tried were tasty and well prepared, but they're expensive, and this niche service is not an obvious pick for the average person.

Who are meal kits good for?

Egg dish on plate.

Meal kits are best for those seeking truly fresh food.

David Watsky/CNET
  • Families seeking an easier way to make home-cooked meals. Meal kits help you avoid the nightly debate about what you're going to make for dinner and save a trip to the grocery store if you're missing breadcrumbs or flour. 
  • Those trying to eat healthier. Meal kit services all offer in-depth nutritional information, including carbs, calories, sugar, sodium and protein. Many meal kit services even offer specific diet plans that filter out foods that don't fit a dietary preference or restriction, such as gluten-free, diabetes-friendly, keto or carb-conscious and paleo meals.
  • Anyone who wants to learn to cook. With all the ingredients sent along and easy recipe instructions, meal kits are a low-pressure way to learn to cook.

Who is prepared meal delivery good for?

Modify health meals in box.

Prepared meals are great for those uninterested in cooking.

David Watsky/CNET
  • Those looking to save time. Meal delivery is great for anyone who wants easy meals and fewer evenings spent cooking but doesn't want to pony up the dough for expensive takeout.
  • Those looking to eat better. Many prepared meal delivery services cater to Whole30, keto, paleo, vegan, vegetarian, and organic eaters and can help you regulate fat, sugar, carbs and calories every week. 
  • Families, in some cases. Certain meal kits with larger serving sizes are good for families. Mosaic Foods, for instance, has family meals that net out to just $6 a person. Meal kit services also have family plans that cost less per serving than buying meal kits for one or two people.
Blue Apron box on red-orange CNET background with various fruits.

Blue Apron is CNET's best meal kit delivery service. 

Scott Eisen/Stringer/Getty Images/Cole Kan/CNET

What's new in the meal kit industry right now?

Last summer,Blue Apron announced that for the first time in the company's history you'd be able to order their meals à la carte with no subscription necessary. This was huge since almost every meal kit we've tested requires a subscription. Granted they are usually extremely simple to skip or cancel, but ordering à la carte means never forgetting to pause a subscription.

Meal delivery service FAQ

Are meal delivery services worth it?

If you're looking to cut some of the legwork out of dinner, meal kits and prepared meal services are definitely worth it. The most budget-friendly services cost about the same as buying all the groceries you'd need to make the same meal, with the convenience of having all the ingredients or a box of fully prepared meals sent to your home each week.

What's the difference between meal kits and prepared meal delivery services?

Meal kits provide pre-portioned ingredients and recipes that you cook at home. Prepared meal delivery services send fully cooked meals that only need to be heated.

Are meal kits cheaper than buying groceries?

If you score one of the cheaper, budget-friendly meal kits you can get meals as low as $5-$8 per serving. That's cheaper than eating out or getting restaurant food delivered and is about the same cost as buying the groceries needed to make the same meals. Most meal delivery services run in the $10 to $12 per serving range, while the more premium services, including Green Chef, Sunbasket and Pete's Real Food, cost more like $12 to $16 per serving. 

In a previous story, we crunched the numbers to find out how muchmeal kits cost versus buying the same groceries.

What's the most affordable meal delivery service?

EveryPlate and Dinnerly are themost affordable meal kits, with plans that start at $6 or $7 per serving. Blue Apron and HelloFresh are also affordable, with plans as cheap as $8 a serving. 

The cheapest prepared meal delivery service is Mosaic Foods as it has family meals that cost just $6 per serving. 

What are the most popular meal delivery services?

In reviews and best lists, Blue Apron and HelloFresh are two of the most popular meal kit services for 2026. Fresh N Lean and Factor are some of the most popular options for prepared meal subscriptions.

What is driving the popularity of meal kits?

If you're wondering why meal kits have become so popular, the answer lies in a 2025CNET survey. The comprehensive inquiry found that US adults spend approximately $4,300 on restaurant dining and takeout each year.Grocery inflation is also prompting people to seek budget-friendly alternatives. Speaking of which, we did the math and found that meal kits, convenient as they are, can actuallysave you money over grocery shopping if you choose your service and meals wisely.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

About the Author

Headshot of David Watsky
Managing Editor / Home and Kitchen
Managing Editor / Home and Kitchen

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from Northeastern and has toiled in nearly every aspect of the food business, including as a line cook in Rhode Island where he once made a steak sandwich for Lamar Odom. Right now he's likely somewhere stress-testing a blender or tinkering with a toaster. Anything with sesame is his all-time favorite food this week.

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