I'm Done Letting Stress Win. These 7 Simple Daily Habits Are My Secret Weapon for Happiness

Trying to lead a happier life can feel like a total pipe dream when nothing is going your way. But let's be real: improving your mood isn't some mystical achievement; it is about actually sticking to the right habits. Your brain is constantly being hijacked by everything from crappy weather and bad lighting to that greasy takeout you just ate. While nobody expects you to be a ray of sunshine 24/7, you can at least build a mindset that doesn't crumble the second life throws a minor setback your way.

If you're actually serious about not being miserable, you should start weaving some basic lifestyle changes into your routine. The best part? You don't have to spend a dime on some "wellness" influencer's expensive retreat. Everything on this list is completely free and requires nothing but a little bit of effort.

Stop waiting for happiness to just happen to you and start forcing it with these daily habits. Here's how to foster a more positive outlook without draining your bank account. 

Simple mental health habits to start using today

1. Make relaxation a routine

Very few things in life are promised, but stressful times are all but guaranteed. There will be times when you feeloverwhelmed or stressed out, but you can control how you respond to the strain. Implementing relaxation techniques into your daily routine can help you manage stress.

Meditation is a popular way to relax as it can helpreach a state of calm, decrease stress and improve your mood. Some people even usemusic to guide them through their meditation sessions. If meditation isn't your thing,deep breathing, reading or taking a hot bath are also popular relaxation techniques. No matter how you choose to relax, try to make it a habit.

Best Mental Health AppsSee at CNET

2. Practice gratitude

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits for your mental health, includingreducing stress, lesseningdepression symptoms and boosting your mood.

Gratitude is a simple concept but sometimes can be difficult to keep up with. Take time for self-reflection and share your gratitude with the people around you. If you like to journal, regularly write down a list of things you're grateful for.

3. Value social interaction

Sharing our time with others is sometimes just what we need to boost our mood or change our perspective on things. By making time for friends and family, you will decreasefeelings of loneliness and ensure you have an emotional support system at your fingertips. If you can't regularly meet in person, text messages and Zoom calls are all meaningful ways to connect with others without actually seeing each other.

The other side of valuing social interaction is knowing when you've had enough.Boundaries are an essential part of mental health that helps keep you from pushing yourself too far. Feel empowered to say no or move plans around when your body tells you to.

Best Meditation Apps for Reducing StressSee at Cnet

4. Take care of your physical health

Mental health is directly tied to physical health. One cannot flourish without the other. The three main areas to target are sleep, nutrition and exercise.

Let's dig into each target area:

• Sleep: The state of your mental health is influenced bythe sleep you get. If you don'tget enough sleep, your brain doesn't have the chance to rest and recover. Sleep deprivation makes it harder to regulate your emotions andcope with stress, which can amplify the symptoms of existing mental illnesses. Being intentional about prioritizing your sleep is a simple way to value your mental health.
• Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental health. In addition to eating well-balanced meals, try adding foods to yourdiet that boost happiness. Make sure you drink enough water; hydration is linked to adecreased risk of anxiety and depression.
• Exercise:Being active is another way to boost your mood andmake you feel good. Adding exercise to your routine gives you a chance to bond with others,reduce anxiety and boost your confidence. It doesn't have to be heavy lifting or intense workouts; regular walks or bike rides can also boost your mental health.

5. Monitor your social media intake

Our phones are our lifelines. Most of the time, they're beside us, keeping us connected to the outside world through calls, texts and social media. The hours spent scrolling through social media, comparing ourselves to the snapshot of perfection people post, can seriously impact our self-view and stain our mental health. Constant social media use has been linked toworsened anxiety and depression symptoms,feelings of inadequacy andunhealthy sleeping habits.

You can use social media in a way that doesn't deplete your mental health. Use these tactics to makesocial media work for you:

• Don't start or end your day with social media.
• Put a limit on how long you can spend on social media.
• Use the time you used to spend on social media to do something that brings you joy or relaxation.

6. Journal your feelings

Journaling is a powerful tool to cope with mental health disorders by working through emotions and channeling thoughts. A 2018 study found that journaling for15 minutes each day significantly reduced stress and feelings of anxiety. Other research has linked it to helping work throughPTSD symptoms ordepression.

There is no right or wrong way to journal. Manypeople journal daily, others may journal only when stressed or need to work through something. No matter how you use it, journaling is a way you can track your progress and growth throughout the year.

7. Make yourself laugh

Sometimes, laughter is the best medicine. When you're feeling stressed or down, do things that will make you laugh toreduce anxiety and stress. Watch your favorite TV show or movie to give your mood a boost or find the source within yourself. Sing while you're in the shower or dance while cleaning your home.Dancing reduces the stress hormone cortisol in the body.

Improving your mental health is a journey. It doesn't happen overnight. You can make lasting tweaks to your well-being by intentionally adding habits to your routine.