riboflavin
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- Verywell Fit - Health Benefits of Riboflavin (Vitamin B2)
- National Center for Biotechnology Information - PubMed Central - Riboflavin: The Health Benefits of a Forgotten Natural Vitamin
- Cleveland Clinic - 4 Health Benefits of Riboflavin (Vitamin B2)
- Oregon State University - Linus Pauling Institute - Riboflavin
- Medicine LibreTexts - Vitamin B2 (Riboflavin)
- MedlinePlus - Riboflavin
- BioMed Central - Microbial Cell Factories - Production of riboflavin and related cofactors by biotechnological processes
- Harvard T.H. Chan School of Public Health - Riboflavin – Vitamin B2
- National Institutes of Health - Office of Dietary Supplements - Riboflavin
- Mayo Clinic - Riboflavin (Oral Route)
- Healthline - What Is Vitamin B2 (Riboflavin) and What Does It Do?
- Mount Sinai - Vitamin B2 (Riboflavin)
- Also called:
- vitamin B2
- Key People:
- Paul Karrer
riboflavin, a yellow, water-solubleorganic compound that occurs abundantly in whey (the watery part of milk) and inegg white. An essential nutrient for animals, it can be synthesized by green plants and by mostbacteria and fungi. The greenish yellowfluorescence of whey and egg white is caused by the presence of riboflavin, which was isolated in pure form in 1933 and was first synthesized in 1935. It has the following chemical structure:
Riboflavin functions as part of metabolic systems concerned with the oxidation ofcarbohydrates andamino acids, theconstituents ofproteins. Likethiamin (vitamin B1), it is active not in thefree form but in more complexcompounds known as coenzymes, such asflavin mononucleotide (FMN) and flavinadenine dinucleotide (FAD), or flavoprotein. Riboflavin is widely distributed in both plants and animals, but its abundance varies considerably. Milk, eggs, leafy vegetables,kidney, and liver are good dietary sources. An adult human needs 1.0 to 1.3 mg (1 mg = 0.001 gram) of thevitamin per day.
A dietary lack of riboflavin is characterized by variable symptoms that may include reddening of the lips with cracks at the corners of the mouth (cheilosis); inflammation of the tongue (glossitis); ocular disturbances, such as vascularization of the eyeball with eyestrain and abnormal intolerance of light; and a greasy, scaly inflammation of the skin. Some disagreementpersists as to the characteristic syndrome of riboflavin deficiency in humans because it tends to be associated with a deficiency of other vitamins, notablyniacin (seepellagra).
