Science & Health
Health Decoded


Electrolyte-packed drinks are said to optimise health and hydration. But do we really need them?
7 August 2025Explore More


The health benefits of drinking matcha tea


Why walking backwards can be good for your health


The hidden calories we consume without knowing


Simple tips for cutting back on ultra-processed foods


An immersive therapy that can improve your sleep


Eight simple steps to help you live longer


How your 'second brain' changes the way you think


Why you might be younger than you think you are


The 'healthier' sweetener that could replace sugar


A powerful way to improve your fitness


Why drinking coffee can benefit your health


How to change your personality traits with intention


How you can think yourself well


Why being a 'loner' could be good for you


An eating habit that helps you maintain a healthy weight


A simple practice that is good for stress


How immersion in nature can make you feel calmer


The benefits of being a 'weekend warrior'


Why friendships are key to living longer


How to reset your brain with your breath


The vegetable that can protect you from cancer


A simple and tasty way to reduce wrinkles and keep your skin healthy


Why improving your nutrition will help you think better


The surprising benefits of self-soothing touch


How your gut microbes shape your health


Is cold water swimming good for you?


Why women 'need less exercise than men'


How 'tapping therapy' can help calm your mind


Can this mineral help reduce anxiety?
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