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Science & Health


Health Decoded

The truth about electrolytes

Electrolyte-packed drinks are said to optimise health and hydration. But do we really need them?

7 August 2025

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The benefits of matcha

The health benefits of drinking matcha tea

The curious novelty of ‘retro-walking’

Why walking backwards can be good for your health

Can we snack more smartly?

The hidden calories we consume without knowing

Six food swaps for a healthier life

Simple tips for cutting back on ultra-processed foods

The benefits of having a sound bath

An immersive therapy that can improve your sleep

Eight steps to live longer

Eight simple steps to help you live longer

How gut bacteria control your brain

How your 'second brain' changes the way you think

How to slow down your ageing

Why you might be younger than you think you are

A healthy alternative to sugar

The 'healthier' sweetener that could replace sugar

Why HIIT exercise improves your fitness

A powerful way to improve your fitness

The benefits of drinking coffee

Why drinking coffee can benefit your health

The art of self transformation

How to change your personality traits with intention

How you can think yourself well

How you can think yourself well

The benefits of being alone

Why being a 'loner' could be good for you

The benefits of eating slowly

An eating habit that helps you maintain a healthy weight

Why humming can make you feel calmer

A simple practice that is good for stress

How nature calms the mind

How immersion in nature can make you feel calmer

The upsides of being a 'weekend warrior'

The benefits of being a 'weekend warrior'

Friendship

Why friendships are key to living longer

The power of the breath

How to reset your brain with your breath

FINAL Health decoded pt9

The vegetable that can protect you from cancer

How to reduce wrinkles and keep your skin healthy

A simple and tasty way to reduce wrinkles and keep your skin healthy

Health Decoded

Why improving your nutrition will help you think better

A 20-second mental health hack

The surprising benefits of self-soothing touch

Health Decoded

How your gut microbes shape your health

Health Decoded pt4

Is cold water swimming good for you?

Health Decoded pt3 copy

Why women 'need less exercise than men'

Healthdecoded Tapping Therapy

How 'tapping therapy' can help calm your mind

Health Decoded contept art

Can this mineral help reduce anxiety?


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