| Proximates | Water | g | 93.14 | 226.33 |
Proximates | Energy | kcal | 33 | 80 | Proximates | Protein | g | 2.86 | 6.95 | Proximates | Total lipid (fat) | g | 1.61 | 3.91 | Proximates | Carbohydrate, by difference | g | 1.74 | 4.23 | Proximates | Fiber, total dietary | g | 0.5 | 1.2 | Proximates | Sugars, total | g | 0.41 | 1.00 | | Minerals | Calcium, Ca | mg | 124 | 301 |
Minerals | Iron, Fe | mg | 0.46 | 1.12 | Minerals | Magnesium, Mg | mg | 16 | 39 | Minerals | Phosphorus, P | mg | 32 | 78 | Minerals | Potassium, K | mg | 120 | 292 | Minerals | Sodium, Na | mg | 37 | 90 | | Vitamins | Vitamin C, total ascorbic acid | mg | 0.0 | 0.0 |
Vitamins | Thiamin | mg | 0.154 | 0.374 | Vitamins | Riboflavin | mg | 0.207 | 0.503 | Vitamins | Niacin | mg | 0.165 | 0.401 | Vitamins | Vitamin B-6 | mg | 0.049 | 0.119 | Vitamins | Vitamin B-12 | µg | 1.11 | 2.70 | Vitamins | Vitamin A, IU | IU | 207 | 503 | Vitamins | Vitamin D (D2 + D3) | µg | 1.2 | 2.9 | Vitamins | Vitamin D | IU | 49 | 119 | | Lipids | Fatty acids, total saturated | g | 0.206 | 0.501 |
Lipids | Fatty acids, total monounsaturated | g | 0.392 | 0.953 | Lipids | Fatty acids, total polyunsaturated | g | 1.009 | 2.452 | Lipids | Fatty acids, total trans | g | 0.000 | 0.000 | Lipids | Cholesterol | mg | 0 | 0 |