Kimball Kjar established the Propel Rugby Academy in 2010 with the goal of helping players and coaches develop the skills necessary to play and coach at the highest levels possible. Kjar’s Propel Posts focus on a range of topics that cover player and coach development and other related areas.
Scotland captain Ross Ford believes they can discover their clinical edge and turn around their Six Nations campaign against France.
Glasgow have announced their second signing in 24 hours with confirmation that Newcastle lock Tim Swinson will join them in the summer.
Alun-Wyn Jones is ready to do a job for Wales at Twickenham on Saturday despite his chronic lack of rugby since the World Cup.
Scotland winger Lee Jones has extended his Edinburgh contract by two years.
Graham Rowntree will put cross-border friendships on hold as he prepares England to defend their proud Twickenham record against Wales.
Warren Gatland admits he does not know how to halt the exodus of talent after Gethin Jenkins confirmed he is going to ply his trade in France.
Leicester Tigers have announced that 21-year-old scrum-half Sam Harrison has agreed terms on a new contract.
Ireland captain Paul O'Connell admits his team are growing impatient to nudge their Six Nations back on track against Italy on Saturday.
Australian-born utility back Luke McLean says Italy must try to combat Ireland's spoiling tactics if they are to emerge victorious from Saturday's Six Nations match in Dublin.
Ireland named an unchanged side here Tuesday for this weekend's Six Nations clash with Italy at Lansdowne Road.
Scotland hooker Scott Lawson is to leave Premiership side Gloucester at the end of this season, the club confirmed on Tuesday.
