Whether you’re coeliac, low FODMAP, vegetarian, vegan or looking to reduce salt from your diet – there’s a VEGEMITE product just for you. Read on to find out more about our MITEY products!
VEGEMITE
It’s the B vitamins in VEGEMITE that gives us vitality! Thiamin (B1) is essential for brain function, riboflavin (B2) supports your nervous system, niacin (B3) is essential for energy release and folate helps to fight fatigue.
Whether you spread it on your toast, enjoy it in a sandwich or add it as the secret ingredient to your cooking – VEGEMITE is a unique blend of weird and wonderful that has been bringing a smile to faces since 1923. VEGEMITE isn’t just owned and made in Australia, it tastes like Australia.
Say hello to our limited-edition Mitey Meal labels. They feature a scannable QR code, which takes VEGEMITE lovers to the recipe of each meal featured on the jar, showcasing how VEGEMITE can elevate Australia’s much-loved recipes.
If you have any additional questions, you can head to ourFrequently Asked Questions page.
Serving Size: 5g
| Average Quantity per serving | % Daily Intake* per serving | Average Quantity per 100g | |
|---|---|---|---|
| Energy | 36 kJ | <1 % | 729 kJ |
| Protein | 1.3 g | 3 % | 25.9 g |
| Fat, total – Saturated | <1.0 g <1.0 g | <1 % <1 % | <1.0 g <1.0 g |
| Carbohydrate – Sugars | <1.0 g <1.0 g | <1 % <1 % | 11.1 g 2.4 g |
| Dietary Fibre | 0.4 % | 1 % | 8.4 g |
| Sodium | 165 mg | 7 % | 3300 mg |
| Thiamine(B1) | 0.55 mg | 50 % | 11 mg |
| Riboflavin(B2) | 0.43 mg | 25 % | 8.6 mg |
| Niacin(B3) | 2.5 mg | 25 % | 50 mg |
| Folate(B9)** | 100 µg | 50 % | 2000 µg |
** RDI for adults is 200μg, or for women of childbearing age 400μg. It is important to maintain a varied diet.
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
VEGEMITE SQUEEZY
VEGEMITE Squeezy tastes like easier, squeezier VEGEMITE. Whether you’re preparing your trusty VEGEMITE sandwich or adding VEGEMITE to your favourite dish, you’ll love the convenience of VEGEMITE Squeezy!
Enhance your favourite recipes with our limited-edition MITEY meals labels, featuring recipes fromBolognese to theBarty Parmy!
If you have any additional questions, you can head to ourFrequently Asked Questions page.
Serving Size: 5g
| Average Quantity per serving | % Daily Intake* per serving | Average Quantity per 100g | |
|---|---|---|---|
| Energy | 37 kJ | <1 % | 742 kJ |
| Protein | 1.2 g | 2 % | 24.5 g |
| Fat, total – Saturated | <1.0 g <1.0 g | <1 % <1 % | 1.7 g <1.0 g |
| Carbohydrate – Sugars | <1.0 g <1.0 g | <1 % <1 % | 11.6 g 4.1 g |
| Dietary Fibre | 0.4 % | 1 % | 8.4 g |
| Sodium | 165 mg | 7 % | 3300 mg |
| Thiamine(B1) | 0.55 mg | 50 % | 11 mg |
| Riboflavin(B2) | 0.43 mg | 25 % | 8.6 mg |
| Niacin(B3) | 2.5 mg | 25 % | 50 mg |
| Folate(B9)** | 100 µg | 50 % | 2000 µg |
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
** RDI for adults is 200μg, or for women of childbearing age 400μg. It is important to maintain a varied diet.
VEGEMITE GLUTEN FREE
If you haven’t been able to enjoy VEGEMITE due to a gluten intolerance, or if you’re simply avoiding gluten – VEGEMITE is available in a Gluten Free option.
VEGEMITE Gluten Free is endorsed by Coeliac Australia and is Monash University Low FODMAP CertifiedTM, to ensure more Australians can enjoy their VEGEMITE for breakfast, lunch and tea!
If you have any additional questions, you can head to ourFrequently Asked Questions page.
Serving Size: 5g
| Average Quantity per serving | % Daily Intake* per serving | Average Quantity per 100g | |
|---|---|---|---|
| Energy | 37 kJ | <1 % | 734 kJ |
| Protein | 1.3 g | 3 % | 26.5 g |
| Fat, total – Saturated | <1.0 g <1.0 g | <1 % <1 % | 1.2 g 0.5 g |
| Carbohydrate – Sugars | <1.0 g <1.0 g | <1 % <1 % | 9.8 g 4.7 g |
| Dietary Fibre | 0.4 % | 1 % | 8.9 g |
| Sodium | 165 mg | 7 % | 3300 mg |
| Thiamine(B1) | 0.55 mg | 50 % | 11 mg |
| Riboflavin(B2) | 0.43 mg | 25 % | 8.6 mg |
| Niacin(B3) | 2.5 mg | 25 % | 50 mg |
| Folate(B9)** | 100 µg | 50 % | 2000 µg |
| GLUTEN | NOT DETECTED | NOT DETECTED |
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
** RDI for adults is 200μg, or for women of childbearing age 400μg. It is important to maintain a varied diet.
40% Less Salt^ VEGEMITE
VEGEMITE 40% Less Salt^ has a great VEGEMITE taste with the added benefits of vitamins B6 and B12.
Are you actively looking to reduce your salt intake? If so, VEGEMITE 40% Less Salt^ is the product for you.
VEGEMITE 40% Less Salt^ is fortified with additional B vitamins (B6 and B12). Vitamins B6 is necessary for metabolism and B12 supports the immune system.
Now, with VEGEMITE 40% less salt^ all Australians can continue to enjoy VEGEMITE for breakfast, lunch or tea!
For further information on 40% Less Salt^ VEGEMITE, you can head to ourFrequently Asked Questions page.
Serving Size: 5g
| Average Quantity per serving | % Daily Intake* per serving | Average Quantity per 100g | |
|---|---|---|---|
| Energy | 41 kJ | <1 % | 810 kJ |
| Protein | 1.3 g | 3 % | 26.3 g |
| Fat, total – Saturated | <1.0 g <1.0 g | <1 % <1 % | <1.0 g <1.0 g |
| Carbohydrate – Sugars | <1.0 g <1.0 g | <1 % <1 % | 13.3 g 2.0 g |
| Dietary Fibre | 0.6 % | 2 % | 12.5 g |
| Sodium | 99 mg | 4 % | 1980 mg |
| Potassium | 165 mg | 3300 mg | |
| Thiamine(B1) | 0.55 mg | 50 % | 11 mg |
| Riboflavin(B2) | 0.43 mg | 25 % | 8.6 mg |
| Niacin(B3) | 2.5 mg | 25 % | 50 mg |
| Folate(B9)** | 100 µg | 50 % | 2000 µg |
| Vitamin B6 | 0.4 mg | 25 % | 8 mg |
| Vitamin B12 | 0.5 µg | 25 % | 10 µg |
**RDI for adults is 200µg, or for women of childbearing age 400µg.
*Based on an average adult diet of 8700kJ
VEGEMITE & Cheese
VEGEMITE & Cheese is made with Bega Cream Cheese and has a creamier, milder taste compared to standalone VEGEMITE. This makes VEGEMITE & Cheese the perfect addition to some of your favourite recipes, or a great snack on the go. It is perfect for scooping, snacking, or spreading!
VEGEMITE & Cheese has no artificial colours, no artificial flavours, is gluten free and a source of B Vitamins.
As VEGEMITE & Cheese contains dairy, don’t forget to refrigerate it after opening.
If you have any additional questions, you can head to ourFrequently Asked Questions page.
Serving Size: 13g
| Average Quantity per serving | % Daily Intake* per serving | Average Quantity per 100g | |
|---|---|---|---|
| Energy | 137 kJ | 2 % | 1053 kJ |
| Protein | 1.7 g | 3 % | 13 g |
| Fat, total – Saturated | 2.2 g 1.4 g | 3 % 6 % | 16.6 g 11.0 g |
| Carbohydrate – Sugars | 1.7 g 0.5 g | 1 % 1 % | 12.8 g 3.6 g |
| Sodium | 163 mg | 7 % | 1250 mg |
| Calcium | 11 mg | 1 % | 83 mg |
| Thiamine(B1) | 0.30 mg | 25 % | 2.3 mg |
| Riboflavin(B2) | 0.23 mg | 18 % | 1.8 mg |
| Niacin(B3) | 1.4 mg | 8 % | 10 .4mg |
| Folate(B9)** | 54.2 µg | 27 % | 417 µg |
| Gluten | NOT DETECTED | – | NOT DETECTED |
* Percentage Daily Intakes are based on an average adult diet of 8700kJ.
** RDI for adults is 200μg, or for women of childbearing age 400μg.
