| Porphyra umbilicalis | |
|---|---|
 | |
| Porphyra umbilicalis | |
| Scientific classification | |
| Domain: | Eukaryota |
| (unranked): | Archaeplastida |
| Phylum: | Rhodophyta |
| Cless: | Rhodophyceae |
| Order: | Bangiales |
| Faimily: | Bangiaceae |
| Genus: | Porphyra |
| Species: | P. umbilicalis |
| Binomial name | |
| Porphyra umbilicalis | |
| Nutreetional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 146 kJ (35 kcal) |
5.11 g | |
| Succars | 0.49 g |
| Dietary fibre | 0.3 g |
0.28 g | |
5.81 g | |
| Vitamins | |
| Vitamin A equiv. | (33%) 260 μg(29%) 3121 μg |
| Thiamine(B1) | (9%) 0.098 mg |
| Riboflavin(B2) | (37%) 0.446 mg |
| Niacin(B3) | (10%) 1.47 mg |
| Pantothenic acid(B5) | (10%) 0.521 mg |
| Vitamin B6 | (12%) 0.159 mg |
| Folate(B9) | (37%) 146 μg |
| Vitamin C | (47%) 39 mg |
| Vitamin E | (7%) 1 mg |
| Vitamin K | (4%) 4 μg |
| Meenerals | |
| Calcium | (7%) 70 mg |
| Airn | (14%) 1.8 mg |
| Manganese | (47%) 0.988 mg |
| Phosphorus | (8%) 58 mg |
| Potassium | (8%) 356 mg |
| Sodium | (3%) 48 mg |
| Zinc | (11%) 1.05 mg |
| |
| Percentages are approximated uisinUS recommendations for adults. Source:USDA Nutrient Database | |
Slake is the name gien tae sindry species o eatable fresh- an saut-watteralgae that conteins a heich amoont omeeneral sauts, in parteeculariodine anairn. It is smuith an fine, aften clappit tae rocks. Slake is common aboot the wast coast oBreetain an the east coast oIreland alang theErse Sea.
Whan bylt it forms a jeely an can be etten o breid insteid o butter. It can be ceukit in soup cried slake-kail.
Species o slake fund abootScotland isEnteromorpha prolifera,Gloeocapsa magma,Monostroma grevillei, sindy species oGracilaria kent asReid-slake,Enteromorpha intestinalis kent aswatter puddins,Ulva lactuca kent asgreen slake, anPorphyra laciniata anPorphyra umbilicalis baith kent asslake-kail.