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Vitamini B3

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Vitamini B3
Amavuta ya elayo

Vitamini B3 (cyangwaVitamine B3) cyangwaVitamini PP

Inkomoko :ibinyampeke,imbuto,imboga,amavuta ya elayo (huile d’olive) n’ay’ibihwagari.

Vitamini B3

Ingorane zibaho iyo yabuze : imivurungano mu bwonko, mu mwijima, mu gifu n’uruhu, indwara ya pellagre, gushigagurika, umunaniro, guta umutwe, kwibagirwa, kutabona neza, kugira intimba, kurakazwa n’ubusa, kubabuka umunwa no mu muhogo, kubura ipfa ryo kurya, kuruka, guhitwa, kuzinukwa ibiribwa bimwe na bimwe .

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