The back bone's connected to the neck bone, which is connected to joints, muscles and a whole skeletal system composed of cartilages, ligaments and other tissues. Like any building, a body is only as  solid as it's structural core, so read our expert information on how to prevent yours from crumbling.

Achy joints? Stiff fingers? Arthritis comes in many forms but help is available. Understand what’s happening and what treatments can help you feel better.

Back pain can stop you in your tracks. Discover what’s behind your discomfort and the steps you can take to ease it and get moving again.

From fractures to brittle bones, keeping your skeleton strong is key. Learn about bone conditions, how they happen, and how to protect yourself.

Accidents happen. Whether it’s a strain, sprain or fracture, learn how to recognise injuries, manage pain, and promote faster healing.

Painful joints can limit your movement and comfort. Explore what causes joint problems and which treatments or exercises can help restore mobility.

Knees take a lot of strain. Find out what causes knee pain, from injuries to arthritis, and the best ways to relieve it and stay active.

Weakness or numbness in arms or legs can signal nerve or circulation issues. Learn possible causes and when to seek medical attention.

Muscle aches, cramps or loss of strength? Discover the common causes and how to ease discomfort and regain your mobility and function.

Osteoporosis weakens bones silently. Learn who’s at risk, how to diagnose it early, and which lifestyle changes and treatments strengthen your bones.

Active lifestyle? Sports injuries can slow you down. From sprains to fractures, discover prevention tips, recovery strategies, and when to seek treatment.