US20120329620A1

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Info

Publication number: US20120329620A1
Application number: US13/169,975
Authority: US
Inventors: Adam White; John White
Original assignee: Individual
Current assignee: Individual
Priority date: 2011-06-27
Filing date: 2011-06-27
Publication date: 2012-12-27

Abstract

The present invention comprises an adjustable exercise apparatus safe and effective for full body weight exercises, movements, stretches, and training. The present invention comprises a system for holistic body weight training such as yoga, martial arts, stretching, physical therapy, rehabilitation, and physical exercise training. The exercise apparatus comprises linking elements comprising elongated connectors, closed connectors, and openable connectors. The adjustable exercise apparatus comprises at least a dual anchor system which enables a user to safely exercise without impinging the apparatus' linking elements which are parallel to the user's sagittal plane.

Description

BACKGROUND OF THE INVENTIONField of Invention

The present invention relates to an apparatus and method of full body weight exercising and movement, and more particularly to an apparatus comprising a system of easily configurable connectors for performing a wide variety of movements, exercises, stretches, martial arts moves, and physical therapies, and the method of using the apparatus.

Providing resistance via stretching elastic bands or using inelastic straps to exercise the arms, legs, and torso is known as resistance training. Currently, exercisers use resistance exercise devices of the prior art to exercise because the devices provide a resistance to the movement of the user's arms, legs, or torso. Resistance is normally provided by working one muscle against another muscle or against gravity, and may include using elastic bands to provide an increased resistance force. The usefulness of the devices currently known in the art depends in part on the ease with which a user performs different types of exercises, the range or number of exercises that are performed with the device, the degree that the device's configuration allows for proper and safe form, and the ease with which different users adjust the device according to his or her height, weight, strength, and/or physical limitations.

Elastic bands when used stretch from a fixed position to provide increased resistance to the muscles being exercised. Currently used elastic bands are portable and available in a variety of sizes and resistance levels, but variations in length are currently limited, thus limiting the diversity of exercises that can be performed. Additionally, different users or exercisers may not be able to use the same device design because of variations of user stature and weight as well as variations in user strength. Such devices, in order to be useful for a wide variety of users, must be comprised of many different bands of varying length and resistance, but currently are not.

The inherent resistance of elastic devices increases with increased displacement. Shortcomings of this type of exercise equipment include decreasing displacement raises the potential for the elastic device to snap and elastic devices are not designed for weight larger than the force applied by the user's muscles. This limits the usefulness of these kinds of elastic devices.

Inelastic straps that are not adjustable, but which can be fixed in between a door jamb and a door overcome some of the limitations of elastic devices. A fixed-length strap attached to a door via a pulley system allows a user to exercise by moving his or her arms in opposite directions. A pair of fixed length straps attached to a door limits the user on the exercises performed because the straps are not adjustable. An adjustable inelastic strap with handles on each side, anchored to a single anchor point anchored to a door or bar overcomes some of the limitations of elastic bands and non-adjustable inelastic straps. This kind of device allows inelastic straps to be adjusted to varying lengths to accommodate users' variable stature, weight, and strength. Nearly zero resistance to the full body weight of the user is thought to be achievable.

Some limitations of an adjustable inelastic device with a single anchor point include the tendency of the single strap to slide through the single anchor point and cause the user to lose balance, causing the user to be put in a position of potential physical harm. Users with a physical injury on a side of his or her body have increased risk of off-balance slippage. Users exercising with a single anchor point device are not able to load transfer, or shift weight, from one side of the body to another, for example, the exerciser is unable to perform a load transfer pushup. Another limiting factor of a single anchor point is the user is not able to position his/her body correctly under the “upside-down V” shape created by the straps attached to a single anchor point in order to perform full-weight body dips, pull-ups, or pushups using proper and safe form.

The adjustable inelastic strap devices presently on the market all include a similar handle design. Current handle design limits use of both hands and feet during exercise due to the minimal size and design of the handle. The current design also limits the user's comfort. The average opening area of handles currently known in the art is approximately only 12.5 square inches, which limits the range of motion of a user and forces the user to come into contact with the straps and the handle and limits the exercises a user can perform correctly and safely.

The adjustable inelastic strap devices currently known also consist of an exposed foot strap that emerges from the bottom of the handle. The handle design thus limits the size of a user's foot in order for that user to exercise using the foot strap. The design currently known in the art also inhibits the user from performing foot-based exercises without using the foot strap. The use of cam buckles in the adjustable inelastic strap devices currently known is a limiting factor because the cam buckles slip when too much user weight is applied, leading to increased potential for bodily injury as well as increasing the instability and insecurity of these adjustable inelastic strap devices.

It is also not possible (again due to the single anchor point) to use an adjustable inelastic strap device to provide support and assistance while training to improve flexibility and increase range of motion. Additionally, users cannot use only one handle during exercise with current adjustable inelastic strap devices because the devices consist of only one anchor point and one long strap that slides through the single point. A user simply cannot remove a handle during exercise. A user also cannot place, at the same time, both of his or her hands or feet into one handle to exercise. Also because of the single anchor, the adjustable inelastic strap devices currently known cannot accommodate wide, broad or obese users. The “upside-down V” configuration due to the single anchor inhibits the user when performing full-weight body dips. The straps extend across the user's shoulders, thus mandating that the user be placed in a contraindicated position when performing the exercise. Many times it is also uncomfortable for the user as well.

Because of the general poor design, but more specifically, because of the single anchor point design of the adjustable inelastic strap devices presently known in the art, these devices are not sufficiently stable to be used during physical therapy training. Load transferring is not possible due to the slipping potential of the strap through the single anchor point when a patient is, for example, re-learning how to walk and implementing moving stable parallel bars to increase a patient's core strength. Because of the single anchor point design of the adjustable inelastic strap devices presently known, the straps cannot be crossed when a user attempts to perform exercises. Because of the single anchor point cannot be set to fixed offset positions to perform exercises and physical therapy movements.

There is thus a need for an exercise apparatus that remains adjustable but ensures stability and safety of the user, is comfortable and non-inhibiting for the user when he or she is exercising, stretching, performing martial arts moves, or undergoing physical therapy. There is a need for an exercise apparatus that is easily and safely adjustable so that it provides a variable resistance and a method of providing a complete workout for any user. There is a need for a method of exercise comprising making adjustments that accommodate a wide range of types of exercises and also a wide variety of user stances, and that provides resistance to the user's motions that are both useful and versatile and accommodating to a specific user's individual needs and anatomy. In addition, there is a need to provide such an apparatus that is adaptable and comfortable for all types of users, as well as being inexpensive, durable and safe. In addition there is a need for an exercise apparatus designed for total body weight and body resistance exercises that safely and without inhibiting the user's movements supports a user's full body weight.

The exercise apparatus and method of exercise of the present invention fulfills all of the above listed needs and addresses all of the above mentioned deficiencies.

SUMMARY

The present invention comprises a system for full body weight training comprising an anchor system comprising at least two anchors wherein the anchors are attachably disposed at a plurality of locations; at least two un-openable connectors attachably disposed to the first elongated connector via stitching; at least two first elongated connectors wherein the elongated connectors are disposed within buckles at one end; at least two securable openable connectors; at least two second elongated connectors disposed attachably to at least two the openable connectors at one end and the buckles at another end; and at least two handle systems connected to the at least two openable connectors.

The system for full body weight training of the present invention is alignedly disposed parallel to a user's body's sagittal plane.

The anchors comprise one end of the first elongated connectors. The handle system comprises a handle and a handle connector. The handle comprises a curved handle. The handle system further comprises a foot strap disposed within the handle. The handle system further comprises an ergonomic shaped padded conformable EVO handle and a heatable gel filling.

The un-openable connector comprises a ring. The elongated connectors comprise webbing. The securable openable connector comprises a carabiner.

Another embodiment of the present invention further comprises a system for training comprising adjustable dual anchors attachably disposed on a structure; a plurality of elongated connectors comprising three sets of two connectors wherein the first set comprises anchors, the second set comprises elongated connectors, and the third set comprises handle connectors; securable adjustable connectors comprising carabiners; and a handle system comprising a curved handle.

Another embodiment of the present invention further comprises a system for full body weight training comprising an anchor system comprising at least two anchors wherein the anchors are attachably disposed at a plurality of locations; at least two first securable openable connectors; at least two first elongated connectors attachably disposed to said at least two said first openable connectors at one end; at least two second elongated connectors attachably disposed to at least two said first openable connectors at one end and at least two second openable connectors at a second end; and at least two handle systems connected to said at least two second openable connectors.

In this embodiment, the anchors comprise one end of the first elongated connectors. The handle system comprises a handle and a handle connector. The handle comprises a curved handle. The handle system further comprises a foot strap disposed within the handle. The handle system further comprises an ergonomic shaped padded conformable EVO handle and a heatable gel filling.

The elongated connectors preferably comprise webbing or alternately comprise substantially inelastic straps. The securable openable connector comprises a carabiner.

BRIEF DESCRIPTION OF THE DRAWINGS

The accompanying drawings, which are incorporated into and form a part of the specification, illustrate one or more embodiments of the present invention and, together with the description, serve to explain the principles of the invention. The drawings are only for the purpose of illustrating one or more preferred embodiments of the invention and are not to be construed as limiting the invention. In the drawings:

FIG. 1A is an illustration of a front view of one embodiment of the exercise apparatus of the present invention comprising continuous looped elongated connectors;

FIG. 1B is an illustration of the embodiment ofFIG. 1A dually anchored to a tree limb;

FIG. 1C is a front view detail of the embodiment illustrated inFIG. 1A dually anchored to a door;

FIG. 1D is an rear view illustration of the embodiment illustrated inFIG. 1A anchored to a door;

FIG. 2A is an illustration of a two-ended elongated connector comprising loops on both ends;

FIG. 2B is a front view of the elongated connector ofFIG. 2A looped over a bar and connected to a handle system;

FIG. 2C is a front view of the elongated connector ofFIG. 2A looped over a bar and disconnected to a handle system;

FIG. 3A illustrates a front view of a preferred embodiment of the exercise apparatus comprising dual anchors;

FIG. 3B is a side view of the preferred embodiment of the exercise apparatus illustrated inFIG. 3A;

FIG. 3C illustrates an enlarged detail of the preferred embodiment illustrated inFIG. 3B;

FIG. 4A illustrates the initial configuration of the exercise apparatus illustrated inFIG. 1A at full extension prior to being secured;

FIG. 4B illustrates the initial configuration setting of the exercise apparatus illustrated inFIG. 1B used at full extension after being secured;

FIG. 5A illustrates an alternate configuration of the exercise apparatus illustrated inFIG. 1A at approximately half of its full extension prior to being anchored;

FIG. 5B illustrates an alternate configuration of the exercise apparatus illustrated inFIG. 1A at approximately half of its full extension after being tightened and anchored;

FIG. 6A illustrates an alternate configuration of the exercise apparatus illustrated inFIG. 1A prior to clipping in the handle and6B illustrates an alternate configuration of the exercise apparatus after clipping in the handle;

FIG. 7A andFIG. 7B illustrate an alternate configuration of the exercise apparatus illustrated inFIG. 1A prior to and after the handle is anchored;

FIGS. 8A and 8B illustrate an alternate configuration of the embodiment of the present invention illustrated inFIG. 1A prior to and after the handle is anchored;

FIG. 9 illustrates an alternate configuration of the handle of the present invention illustrating foot straps;

FIG. 10 illustrates two alternate configurations of the present invention;

FIG. 11 illustrates an additional embodiment of the exercise apparatus comprising a crossbar;

FIG. 12 illustrates another embodiment of the exercise apparatus comprising a straight handle;

FIG. 13 illustrates an additional embodiment of the exercise apparatus comprising a W bar;

FIGS. 14A,14B, and14C illustrate embodiments of the present invention comprising a plurality of stitch patterns;

FIG. 15 illustrates an exerciser performing a full weight body dip while using the dual anchors of the embodiment of the present invention illustrated inFIG. 1A;

FIG. 16 illustrates an exerciser performing a high row movement while using the dual anchors of the embodiment of the present invention illustrated inFIG. 1A;

FIG. 17 illustrates an exerciser using the dual anchors of the embodiment of the present invention illustrated inFIGS. 8A and 8B;

FIG. 18 is an illustration of an exerciser using the embodiment ofFIG. 9;

FIG. 19 is an illustration of an exerciser performing a load transfer row exercise using the configuration illustrated inFIGS. 8A and 8B;

FIG. 20 is an illustration of an exerciser using the dual anchors of the embodiment illustrated inFIGS. 3A-C; and

FIG. 21 is an illustration of an exerciser using the dual anchors of the embodiment illustrated inFIGS. 3A-C.

DETAILED DESCRIPTION OF THE INVENTION

The exercise apparatus of the present invention preferably comprises a substantially inelastic apparatus that is easily adjustable, that provides a resistance that ranges from nearly zero to the body weight of the user, and that allows the user to transfer load from side to side safely without elements of the apparatus slipping or becoming imbalanced. The present invention improves upon and overcomes deficiencies of the resistance exercise devices known in the art. The present invention comprises an exercise apparatus comprising a plurality of particular and beneficial elements, specifically comprising an anchor system comprising dual anchors that safely allows a user to perform a variety of exercises, stretches, physical therapy techniques, and martial arts techniques.

The exercise apparatus described herein comprises a substantially inelastic apparatus that is easily adjustable by adjusting a system of buckles comprising locking slide buckles, secure openable and closeable connectors, closed loop connectors comprising a ring, elongated connectors, and handle systems that allow the user to perform full body weight exercises safely without contraindication, with the apparatus comprising elongated connectors aligned parallel to the sagittal plane of the user's body.

Alternately, the present device allows for the elongated connectors to be crossed while performing exercises such as a crossover row. The exercise apparatus of the present invention comprising dual anchor system enables the linking elements comprising straps to be crossed by the user when performing exercises such as a crossover row. Additional offset positions enable a user to increase his or her range of motion and thus increase muscular recruitment.

Another embodiment of the present invention comprises a portable and inexpensive exercise apparatus that easily secures to a plurality of structures, is conveniently and quickly manipulated into a plurality of configurations, and that provides a plurality of methods of exercising or movement for any type of user, including men, women, children, the elderly, the physically challenged, and any other person wishing to exercise. The present invention comprises an apparatus that is easily configured and manipulated to provide methods of exercise comprising a plurality of exercise intensities, resistances, and efforts required to complete the plurality of movements required to complete the exercises. Another embodiment of the present invention comprises an exercise apparatus comprising a substantially inelastic structure comprising a plurality of members that are easily adjusted and flexibly configured for maximum versatility of use. The present invention comprises a substantially inelastic exercise apparatus that is secured to a variety of structures that is adjusted independently from the left and right side. Thus a user adjusts the elongated connectors to uneven lengths to safely allow a user to perform load transfer movements during exercise. Another embodiment of the present invention comprises an adjustable and safe exercise apparatus that supports the full weight of the user without the possibility of the exercise apparatus unexpectedly adjusting the length of any of its elements during an exercise and prevents slipping of any element.

The method of use includes a plurality of movements, exercises, isometric exercises, stretches, and any other movement that is accomplished by adjusting the length and the method of connection of any element of the apparatus. Other embodiments of the method of use of the apparatus include balancing movements, movements comprising unbalanced elements, and any other movement as desired by the user.

The method of use of one embodiment of the exercise apparatus comprises attaching the apparatus to a structure, securing the apparatus by looping an element of the apparatus through itself, and using the apparatus for a plurality of movements. Thus, the apparatus is securably attached to a support and is safe for use by any user. The method of use of the exercise apparatus of the present invention comprises use in a home, a gym, in a hotel room, in the outdoors, and other locations. Any sturdy structure may be used which supports both the apparatus and any user who is performing movements with the apparatus.

Elements of the embodiments of the present invention are illustrated in more detail inFIGS. 1-21. The plurality of configurations and methods of use embodied in the present invention does not limit the scope of the present invention.

One embodiment of the present invention provides an exercise apparatus comprised of two independent systems of adjustable elements comprising linking elements and an anchor system comprising dual anchors attachably disposed to a support structure.

FIG. 1A is an illustration of a front view of one embodiment of the exercise apparatus of the present invention comprising continuous looped elongated connectors.FIG. 1A illustrates a front view of one embodiment ofexercise apparatus120 preferably comprising a plurality of linking elements, shown in a configuration secured to pull upbar100.Apparatus120 compriseselongated connector101.Connector101 comprises an elongated connecting element that supports a desired mass, weight, force, stress, and/or strain.Connector101 preferably comprises a strap, a rope, a sling, an elastic element, an inelastic element, webbing, or the like, and comprises two ends connected end to end via stitching. Thuselongated connector101 comprises a closed loop.Connectors101 are secured to pull upbar100 thus providing a secure, yet variable-width, flexible movable anchor system, accommodating a wide variety of users.

Connector

102 preferably comprises an openable and closable connecting element, including but not limited to a carabiner, a locking device, a threaded connector, a clip, or the like.Connectors102 are attachably disposed each through an opposite end of loopedconnector101.Connector103 comprises an elongated connecting element, including but not limited to a strap, a sling, rope, webbing, nylon webbing, a chain, or the like.Connector103 extends from and is connected toconnectors102.Connector103 comprises two looped ends, preferably formed via bending and doubling back connector ends and stitching connector material onto itself.Connectors102 are attachably disposed each through an opposite end ofelongated connector103.

Another set ofconnectors104 are attachably disposed to another end ofconnectors103.Connector104 preferably comprises an openable and closable connecting element, including but not limited to a carabiner, a locking device, a threaded connector, a clip, or the like.Handle connector105 preferably comprises an elongated connecting element including but not limited to a strap, a rope, a sling, an elastic element, an inelastic element, or the like.Handle connector105 preferably is disposed within and threaded throughhandle106.Handle connector105 and handle106 comprise a handle system comprising handles of variable materials, shapes, sizes, and thicknesses.Handles106 preferably comprise a rigid material including but not limited to plastic, metal, polymer, wood, or any other sturdy and durable material. The handle system further comprises a hidden foot strap disposed within the handle. The handle system further comprises an ergonomic shaped padded conformable EVO handle and a heatable gel filling for enhanced comfort.Handles106 are preferably encased in or covered with a cushioning material.

Handlesystem comprising handles106 and handleconnectors105 are attached at both ends toconnectors104.Handles106 comprise a plurality of thicknesses or diameters for ease of use by children, adults, the elderly, or/and physically challenged users.Handles106 are preferably hollow.

Connectors

102 and104 comprise any connector that is sturdy, reliable, easily used as a fastener, and configured to bear loads without failing.

The method of securingapparatus120 to pull upbar100 comprises disposing one end ofelongated connector101 adjacent to pull upbar100, disposing or looping the end ofelongated connector101 overbar100, threading or looping the end ofelongated connector101 through the resulting opening created by overhangingelongated connector101. The other end ofelongated connector101 is pulled by a user to tighten andsecure apparatus120 to the bar. The user thus safely and securely readies the apparatus for use.

FIG. 1B illustrates the embodiment of theexercise apparatus120 shown inFIG. 1A that is alternately secured totree111. The method of securingapparatus120 to a tree is the same as securing it to a bar.

FIG. 1C illustrates the embodiment of the present invention whereinapparatus120 is anchored betweendoor109 anddoor frame108. The method of securingapparatus120 comprises disposingconnectors101 over the top ofdoor109 and then hanging an appreciable length ofconnectors101 on the opposite side of the door, as shown inFIG. 1D. The method of use ofapparatus120 comprises closing the door to secureconnectors101 between the door and the door frame. A plurality of exercises, movements, or stretches are thus performed safely using the apparatus secured in this manner. This embodiment of the present invention is used when the exerciser is on travel, is at home, or is at any other facility where it is desired to incorporate movement and exercise quickly and conveniently.

FIG. 1D illustrates the embodiment ofapparatus120 shown from the side ofdoor109 opposite to the side illustrated inFIG. 1C. The method of securing the apparatus comprises the following steps.Elongated connectors101 comprising anchors are attached to anchoringelements comprising anchors110 comprising a sturdy, solid, rigid material including but not limited to polymers, wood, or metal.FIG. 1C illustrates elongatedconnectors101 disposed over the top ofdoor109. Whendoor109 is closed,elongated connectors101 are secured betweendoor109 anddoor frame108 providing a secure, yet variable-width, flexible, movable anchor system comprising dual anchors, accommodating a wide variety of users usingexercise apparatus120.Anchors110 comprise an element that is attachably disposed toconnectors101 and to door109 to provide a safe and secure exercise apparatus.

An exerciser is able to easily vary the positioning of the elements of the apparatus to create a variety of movements. The user chooses the method of operation desired. The elements of the apparatus are positioned in an equidistant and balanced configuration if desired. Alternately the elements are adjusted so that they are of varying length, thus creating an unbalanced configuration that is safe for use.

FIG. 2A is an illustration of a two-ended elongated connector comprising loops on both ends.FIG. 2A illustrates an alternate embodiment of a linkingelement comprising connector107.Connector107 comprises two opposite ends. Each end ofconnector107 comprises a loop produced by doubling back an end of the connector and attaching, preferably via stitching but alternately via any appropriate and secure method,connector107 to itself.

FIG. 2B is a front view of the elongated connector ofFIG. 2A looped over a bar and connected to a handle system.FIG. 2B illustrates an embodiment ofexercise apparatus120 preferably comprisingelongated connector107.Elongated connector107 comprises a connecting element that includes but is not limited to a strap, a rope, a sling, a loop, a chain, an elastic element, or an inelastic element.Connectors107

anchor exercise apparatus

120 to pull upbar100 providing a secure, yet variable-width, flexible, movable anchor system, thus accommodating a wide variety of users. The method of use of this embodiment comprises disposingconnector107 adjacent to bar100, placing one end ofconnector107 overbar100, pulling both ends of the connector toward the user platform, evening the distance of the two ends ofconnector107 from the user platform and securing the looped ends ofconnector107 through openable,closable connector102.

FIG. 2C is a front view of the elongated connector ofFIG. 2A looped over a bar and disconnected to a handle system.FIG. 2C illustrates an embodiment ofexercise apparatus120 comprisingelongated connectors107 attachably disposed over pull upbar100 prior to attachment toconnector102.

Connectors

102 and104 securely attach andlink connector107 to handlesystem comprising handle106.Handle connector105 is displaced inside and threaded throughhandle106. This alternate configuration of the apparatus allows the user to use the exercise apparatus in one type of configuration to perform a plurality of exercises.

FIG. 3A illustrates a front view of a preferred embodiment of the exercise apparatus comprising dual anchors.FIG. 3A illustrates a front view comprisingexercise apparatus200.Apparatus200 comprises linking elements comprisingelongated connector202.Connector202 comprises an elongated connecting element that securely and safely supports a desired mass, weight, force, stress, and/or strain.Connector202 comprises a strap, a rope, a sling, an elastic element, an inelastic element, or the like, and comprises two ends. One end ofconnector202 comprises a loop formed by bending back and disposing the end ofconnector202 toconnector202 and attaching it to itself, preferably by stitching viastitches114, but alternately attaching by any other secure method such as stapling. The other end ofconnector202 comprises a loop formed by bending back and disposing the end ofconnector202 toconnector202 and attaching it to itself, preferably by stitching viastitches114, but alternately attaching by any other secure method such as stapling. This looped end ofconnector202 is connected to and secured by buckle comprisingslide buckle113. Buckle comprisingslide buckle113 is attached toconnector202 via its looped end.

The second end ofconnector202 is disposed adjacent to and subsequently draped overbar100.Apparatus200 is secured to bar100 via end ofconnector202 looped through itself.Connector202 is secured safely via pullingconnector202 downward toward the user platform and thus tightening it around the bar. Thus,apparatus200 provides a secure, yet variable-width, flexible, movable anchor system comprising dual anchors, accommodating a wide variety of users performing full body weight exercises.

Loop

205, shown inFIG. 3B, is securely attached toconnector202 viastitching114.Loop205 anchorsnon-openable connector204 toconnector202.Non-openable connector204 comprises a material that is rigid, sturdy, strong, and durable.Non-openable connector204 comprises a non-openable, non-closable ring, preferably an O-ring but alternately any closed-loop shape and provides an attachment location forconnector104 to securely attach, as will be seen inFIG. 21. The exerciser thus is enabled to securely and safely perform full-body-weight exercises in a variety of apparatus configurations.

Connector

202 is disposed adjacent to and subsequently disposed through or threaded through buckle comprising slidingbuckle113 and secured to itself via stitching114, thus forming a loop through the buckle.Elongated connector201 is also disposed through or threaded through a portion ofbuckle113.Elongated connector201 is slidable and adjustable throughbuckle113 enabling elongated connector's201 length between

elements

104 and113 to be lengthened or shortened, thus repositioning handle106 relative to the user platform, comprising a floor, a mat, or wherever surface upon which the user is positioned.

One end ofconnector201 is folded back on itself to form a loop, then the one end ofconnector201 is secured to itself by stitching114.Connector104 attaches toconnector201 via this loop.Connector104 provides an openable, closable, secure element to be clipped intonon-openable connector204, as will be seen inFIG. 21. Alternatelyconnector104 is not connected tonon-openable connector204, as will be illustrated later inFIG. 20.

FIG. 3B is a side view of the preferred embodiment of the exercise apparatus illustrated inFIG. 3A.FIG. 3B is a side view ofapparatus200 illustrated inFIG. 3A. Loops formed by stitching114 at the ends of

connectors

201 and202 are clearly illustrated.Non-openable connector204 is attached toloop205 which is attached toconnector202 viastitching114.

FIG. 3C illustrates an enlarged detail of the preferred embodiment illustrated inFIG. 3B.FIG. 3C illustrates an enlarged detail view ofapparatus200 illustrated inFIGS. 3A and 3B. A method of use ofapparatus200 comprises the following steps. Pullingconnector201 in direction A increases the distance betweenhandle106 and the user platform comprising a floor or mat, thus increasing the distance between the handle and a location where the user is positioned. Thus, a plurality of exercises are performed by the user at a plurality of handle distances from the floor. This option accommodates users of varying stature and arm, torso, and leg lengths. Pullingconnector201 in direction B decreases the distance betweenhandle106 and the location where the user is positioned.

The method of use of this preferred embodiment of the present invention comprises varying lengths via webbing length adjustments, locking carabiners onto the doubled-over webbing, and using buckles comprising locking slide buckles that lock into place. The configurations of the present invention are more secure than the adjustable exercise devices currently known in the art. The openable connectors comprise carabiners that are adjustable to create a plurality of apparatus configurations via clipping the elongated connector loops producing a plurality of variable connector lengths, all the while maintaining the apparatus' strength and capability to safely hold an enormous range of user weight and to securely prevent slippage. The exercise apparatus of the present invention further comprises a buckle comprising a slide buckle that is securely and automatically lockable when weight is applied to any of the linking elements. The user adjusts the length of the linking element comprising webbing to a plurality of lengths both equidistant and offset resulting in an increased variety of exercise variations.

FIGS. 4A and B,5A and B,6A and B, and7A and B illustrate different configurations ofexercise apparatus120. Each of the configurations are used in a different method of exercise. Table 1 includes a listing of the many exercises possible to be performed with correct form and technique, using the present invention.

FIG. 4A illustrates the initial configuration of the exercise apparatus illustrated inFIG. 1A at full extension prior to being secured.FIG. 4B illustrates the initial configuration setting of the exercise apparatus illustrated inFIG. 1B used at full extension after being secured.FIG. 4 illustrates the configuration ofexercise apparatus120 as shown inFIG. 1A whereelongated connectors101 are passed over a pull upbar100 and then passed through themselves as shown inFIG. 4A.Elongated connectors101 are then pulled tight so they form a secure connection to the pull up bar as shown inFIG. 4B.

FIG. 5A illustrates an alternate configuration of the exercise apparatus illustrated inFIG. 1A at approximately half of its full extension prior to being anchored.FIG. 5B illustrates an alternate configuration of the exercise apparatus illustrated inFIG. 1A at approximately half of its full extension after being tightened and anchored.FIG. 5 illustrates an alternate configuration ofexercise apparatus120 wherein the length ofelongated connector101 is shortened by half of its initial length via one folding movement and subsequently clippingconnector101 through openable,closeable connector102.

TABLE 1

Exercises

Chest press	Chest press w/ step	Chest press w/ single leg
		balance
Chest press w/ load transfer fly	Chest press w/ load transfer	Chest press w/ load transfer
	adducted grip	lateral raise
Overhead tricep extension	Adducted close grip chest press	Tricep ext. w/ load transfer chest
		press
Chest fly	Chest fly w/ lunge	Pushup (horizontal)
Pushup w/ load transfer	Low dips	Dips w/ lunge assist
Hanging dips	Dips w/ abdominal flexion	Incline pushups
Incline shoulder press	Davi's test	Pushup w/ feet suspended
Pushup w/ abdominal hip flexion	Butterfly	Single arm pushup
Single arm ground up pushup	Kenpo punch	High incline rows
High incline row w/ load transfer	High incline row w/ load transfer	High incline row w/ load transfer
fly	curl	abducted row
High incline row w/ load transfer	Incline bicep curl	Reverse bicep curl
shoulder extension
Single arm bicep curl	Bear hug bicep curl	Bicep curl w/ load transfer
Cross bow	Offset Handle Row	Single arm power pull
Switch power pull	Rotational incline row	Lat press down
Shoulder adduction A	Shoulder abduction T	Shoulder abduction I
Shoulder abduction Y	Horizontal Rows	Reverse Fly
Power throw	Side shoulder abduction	Planks
Side plank	One arm plank	Feet hanging plank
Hip bridge	Single leg hip bridge	Hamstring curl
Single leg hamstring curl	Bridge cycle	Supine shoulder raise
Seated hip adduction	Seated hip abduction	Progressive Plank
Single leg plank	Load transfer plank	Mountain climbers
Plank knee ins. Feet suspended	Plank knee ins. Hands	Hand walk
	suspended
Plank adduction shoulder shrug	Plank with hip abduction	V sit ups
Assisted sit ups	Windshield wipers	Low L-sit
Suspended L-sit	Pull ups	Muscle ups
Rotational sit ups	Iron cross	Rollouts
Forward hook and elbow block	Assisted squat	Assisted single leg squat
Sprinters lunge	Forward lunge	Reverse lunge
Suspended side lunge	Side lunge	Russian dance
Squat row	Transverse lunge	Single leg jump
Single leg explosive lunge	Jump lunge	Foot strap lunge
Press lunge	Suspended foot extension	Suspended roll
Bench dips

Stretches

Reverse shoulder/lat stretch	Reverse hamstring stretch	Reverse rotation stretch
Anterior chest stretch	Anterior hip flexor stretch	Anterior calf stretch
Anterior overhead tricep stretch	Anterior shoulder stretch	Side bicep stretch
Side lunge stretch	Low back stretch	Leg raise glute stretch

The method of use of this embodiment ofapparatus120 comprises the following steps. First, each end ofconnector101 is disposed adjacent to each other end with the ends aligned. Next, both ends are passed over a pull upbar100 and finally, both ends are pulled through the loop that has been formed from the looping ofconnector101, as illustrated inFIG. 5A. When looped through themselves, the linkingelements comprising connectors101 are pulled tight and secured to a pull upbar100 as illustrated inFIG. 5B.

FIG. 6A illustrates an alternate configuration of the exercise apparatus illustrated inFIG. 1A prior to clipping in the handle and6B illustrates an alternate configuration of the exercise apparatus after clipping in the handle. Yet another configuration ofexercise apparatus120 is illustrated inFIG. 6. InFIG. 6A,connector101 is draped over pull upbar100 in a symmetrical manner so as to shorten its length and increase its distance from the user platform. Then, as illustrated inFIG. 6B, both ends ofconnector101 are secured to openable,closeable connector102.

The method of using this embodiment of present invention comprises the following steps. The elongated connector is draped over the bar, thus allowing the connector's two ends to hang on opposite sides of the support structure. A first openable connection component is attachably secured via clipping onto the looped ends of the draped elongated connector. An additional elongated connector is clipped to the openable connector. A handle system is then attached to the additional elongated connector via a second openable connector.

FIG. 7A andFIG. 7B illustrate an alternate configuration of the exercise apparatus illustrated inFIG. 1A prior to and after the handle is anchored. InFIG. 7

exercise apparatus

120 is illustrated showing a variation of linking elements comprising

openable connectors

102 and104 andelongated connector103. Here,connector102 is connected to handleconnector105 instead of toelongated connector101.FIG. 7A illustrates an alternate embodiment of the apparatus leading to an alternate method of use. This embodiment comprises passingconnector103 through the hanging end ofconnector101. Thus,

connectors

102 and104 are evenly positioned and are secured to handleconnector105 as illustrated inFIG. 7B. Handle106 is positioned onhandle connector105. Thus, distance ofapparatus120 from the user platform is varied.

FIGS. 8A and 8B illustrate an alternate configuration of the embodiment of the present invention illustrated inFIG. 1A prior to and after the handle is anchored.FIGS. 8A and B illustrate another embodiment of the present invention wherein linking elements comprisingelongated connectors101 are not used.FIGS. 8A and B illustrateexercise apparatus120 in an alternate configuration whereinconnectors103 are draped over pull upbar100.

Openable connectors

102 and104 are then connected to handleconnectors105 which have been disposed through or threaded throughhandles106 as illustrated inFIG. 8A. The completed configuration is illustrated inFIG. 8B. Thus, distance ofapparatus120 from the user platform is changed from the configurations seen previously.

The exercise apparatus of the present invention comprises handles, preferably hollow, and preferably size- and shape-enhanced over those currently known in the art. A user of the superior handles of the present invention enjoys increased range of motion and increased comfort during use, as well as a greater number of available exercise positions, all the while maintaining proper, non-contraindicated form of the user's body. Furthermore, the exercise apparatus of the present invention comprises improved handle size, design, and configuration comprising a foot strap that is disposed within the handle, thus allowing the user the option to utilize the foot strap when required or desired. When the foot strap is not desired or required, the foot strap is conveniently disposed within the interior of the hollow handle.

FIG. 9 illustrates another embodiment ofapparatus120 comprising foot straps112. InFIG. 9 handles106 are moved from the handle location illustrated inFIG. 1A.Handles106 are alternately positioned on a different portion ofhandle connectors105 so that foot straps112, that were previously disposed within the handles, are now exposed and ready for use.

FIG. 10 illustrates another embodiment ofapparatus120.FIG. 10 illustrates one of a plurality of alternate configurations ofexercise apparatus120 wherein a user preferably performs load transfer type exercises by using one of the many configurations possible, including but not limited to those illustrated inFIGS. 1A,3A,4A,4B,5A,5B,6A,6B,7A,7B,8A, and8B. The distance from the user platform of the linking elements ofexercise apparatus120 differ, resulting from different length and configuration ofconnectors103. Additionally, oneconnector103 is configured differently from theother connector103 illustrated inFIG. 10 in order to create an embodiment of the apparatus that enables an alternate method of use of the apparatus. One configuration is that illustrated inFIG. 7B and the other is that illustrated inFIG. 4B.

FIGS. 11,12, and13 illustrate additional embodiments ofexercise apparatus120 comprising a plurality of handles.FIG. 11 illustrates an embodiment ofexercise apparatus120 comprising ahandle comprising crossbar115.Crossbar115 comprises material including but not limited to metal, polymer, or any other sturdy material, comprising variable lengths and diameters.Crossbar115 is attached on both ends to handleconnectors105 viafastener116.Fastener116 comprises any fastening element comprising an opening on both ends. One embodiment offastener116 is threadably connected tocrossbar115. Alternately,crossbar115 rotates around or swivels around continuouselongated connector116. Handle106 is displaced in order to accommodatecrossbar115.FIG. 12 illustrates another embodiment ofexercise apparatus120 comprising linking elements, and comprising non-curvedlinear handle117 providing added comfort and protection to the user.Foot strap112 is illustrated disposed withinhandle117.FIG. 13 illustrates another embodiment ofexercise apparatus120 comprising various linking elements and comprising W-bar handle118 which is attached on either end to secure openable,closeable connectors104 viafasteners119.

FIGS. 14A,14B and14C illustrate a plurality of stitching techniques resulting institching patterns114.Connectors101 and handleconnectors105

crossbar

115 to secure these linking elements in a closed loop configuration and thus enable exercisers to use the present invention safely.FIG. 14A illustrates thestitch pattern114 used onconnectors101.FIG. 14B illustrates thestitch pattern114 used onhandle connectors105.FIG. 14C illustrates the stitch pattern used onfoot straps112 as illustrated inFIG. 9.

FIG. 15 illustrates an exerciser performing a full weight body dip while using the dual anchors of the embodiment of the present invention.FIG. 15 illustrates an embodiment of the method of use ofexercise apparatus120 that is illustrated inFIG. 1A. The method comprises the user configuringelongated connector101 andopenable connector102 securely so that the user is fully suspended. The user supports his or her weight viahandles106 via the users grip and thus lowers and raises the user's body. This is possible to perform because of an anchor system comprising dual anchors wherein the anchor points are disposed at the precise location to be parallel to the sagittal plane of the user's body. Prior art exercise systems are designed to constrict and inhibit the user's body, thus resulting in an inability to perform a full weight body dip using these exercise systems currently known in the art.

FIG. 16 illustrates an exerciser performing a high row movement while using the dual anchors of the embodiment of the present invention illustrated inFIG. 1A.FIG. 16 illustrates another embodiment of the method of use ofexercise apparatus120. The method of use comprises the following steps.Elongated connector101 and

openable connectors

102 and104 are configured appropriately for an individual user's body size and ability. The user then grips bothhandles106 and slowly leans back, thus loading the user's body weight onto the exercise apparatus. The user positions his or her body at an appropriate angle according to the user's ability. The user then performs a rowing exercise. The dual anchor system that anchors the apparatus and the nonslip length adjustments of

elongated connectors

101 and103 provide for greater safety and security than available in exercise systems known in the prior art.

FIG. 17 illustrates an exerciser using the dual anchors of the embodiment of the present invention illustrated inFIGS. 8A and 8B.FIG. 17 illustrates a method of use of the present invention wherein an exerciser performs a body weight pull up. The method comprises removing and not usingelongated connectors101. The user then, leaving handle system comprisinghandle connector105 and handle106 in place, drapesconnector103 over pull upbar100. The user then secures openable and

closeable connectors

102 and104 to one another creating a secure attachment to pull upbar100. The user then slides the dualanchors comprising connectors103 to a location of choice and hangs from the handles and then pulls the body up using the arm muscles, thus performing an exercise known as a pull up. A dual anchor system herein allows for pull ups to be performed by creating a stable environment rather than creating the potential for slippage well known when using the single anchor point system of prior art exercise devices.

FIG. 18 illustrates a method of using the present invention comprising an exerciser performing a plank exercise while utilizing the configuration of the apparatus illustrated inFIG. 9. The method of use comprises lowering the apparatus close to the user's platform, so that the foot straps are safely utilized while the user is in the correct plank position. The foot straps are exposed by movinghandles106 aside by sliding them alonghandle connector105 until the foot strap is entirely exposed and not disposed withinhandle106. The user then places his or her feet into the foot straps and holds his or her body in the position illustrated, known as the plank. Large handles and foot straps accommodate a wide variety of users and the dual anchor system again offers additional stability for the user.

FIG. 19 is an illustration of an exerciser performing a load transfer row exercise using the configuration illustrated inFIGS. 8A and 8B.FIG. 19 illustrates another method of use ofexercise apparatus120. The method of use comprises a user configuring the apparatus into an alternate configuration and performing a load transfer row while the user is standing. The user shifts the majority of the weight controlled in the exercise to one side of the user's body while relaxing or alternating in assisting in balancing with the other side of the user's body. These exercises are only possible because of the present invention comprising a dual anchor system, buckles comprising locking slide buckles, and secure connectors in any configuration that provides the user a stable and secure exercise apparatus.

The anchor system comprising dual anchors provides increased stability and provides for users to shift the load bearing weight from one side of the body to the other, increasing the functionality of the workout for the user. Additionally the dual anchors, when used in conjunction with the adjustment system of the present invention, enables a user to perform exercises using offset lengths of the disposed handles increasing muscle recruitment. A handle comprising an enclosed foot strap provides for a user to perform exercises without involving restriction of body positioning and improper movements. The dual anchor system, comprising at least two variably adjustable anchors wherein the anchors are attachably disposed at different locations, enables a user to perform exercises freely using only one handle, or alternately slightly using the second handle, as desired or required. The dual anchor system provides for at least two anchor points to be disposed variably and flexibly, permitting the accommodation of obese users and users with wide body frames. The dual anchor system provides for a users body to be in safe, proper position as the user performs full weight body dips. The dual anchors provide for a user to perform exercises such as the pushup, without inhibition or contact with elements of the exercise apparatus.

FIG. 20 is an illustration of an exerciser using the dual anchors of the embodiment illustrated inFIGS. 3A-C.FIG. 20 illustrates a method of use ofexercise apparatus200, wherein the user is performing a full-body-weight dip. The capability to perform a full-body-weight dip using the present invention is unique in the field of exercise equipment pertaining to body-weight exercise systems currently known, specifically because the present invention is not a machine or parallel bars. The independent dual anchor system configuration illustrated inFIG. 20 comprises an apparatus and method for linking elements to be separated, attached, linked, and re-configured as desired or required by users of variable body size, variable strength, variable experience, and variable type of desired outcome. The present invention comprises an apparatus that is safe and comfortable, and allows uninhibited, unconstrained use with no undesirable impingement of the linking elements by the user. The user's body is not inhibited by excessive contact to the linking elements because the connectors are parallel to each other and also parallel to the sagittal plane of a user's body. The method of use ofapparatus200 comprises positioning the apparatus as illustrated inFIG. 3A, and the user then grippinghandles106 and performing a dip.

FIG. 21 is an illustration of an exerciser using the dual anchors of the embodiment illustrated inFIGS. 3A-C.FIG. 21 illustrates a method of use ofapparatus200 in an alternate configuration wherein openable,closeable connector104 is connected to ring, comprising an O-ring,204. The handle is located at a greater distance from the user platform, and thus this configuration is preferable for tall users. The configuration also employs a redundant safety feature over alternate configurations illustrated prior.

The exercise apparatus of the present invention comprising a dual anchor system also permits and enables users undergoing physical therapy the stability and versatility to incorporate the present invention into a strength and reconditioning training regime. Additionally, the exercise apparatus when configured with a dual anchor system comprising a variety of anchor point locations enables a user to utilize the system for support and balance while relearning basic motor skills and movements while in physical therapy. Load transfer movements are also possible and useful in rehabilitation using the present invention, therefore creating an opportunity to work core muscles and stability muscles on the body as well as concentrating on specific sides of the body that need additional focus because of injury. The present invention, when suspended from bars disposed above a patient with webbing hanging from the bars, can freely move or slide down the bars as the patient walks or moves.

An additional method of use of the present invention includes use in the area of martial arts training. The exercise apparatus of the present invention comprises a system of anchor points, preferably dual anchor points, and handle design, which is unique because it is non-inhibiting during the performance of the exercises. The present invention assists in martial arts training because a user maintains proper core alignment during the martial arts technique learning process, i.e. the high kick or blocking and guarding movements. In addition the apparatus assists in increasing a martial arts student's range of motion and overall flexibility.

It is to be understood that this invention is not limited to the embodiments and modifications described in the specification. Modifications and variations can be made by one skilled in the art without departing from the spirit and scope of the invention. Moreover, any one or more features of any embodiment of the invention may be combined with any one or more other features of any other embodiment of the invention, without departing from the scope of the invention. Although the invention has been described in detail with particular reference to these preferred embodiments, other embodiments can achieve the same results. Variations and modifications of the present invention will be obvious to those skilled in the art and it is intended to cover all such modifications and equivalents.