US20120202654A1 - Exercise Apparatus and Methods of Use - Google Patents

Abstract

The present invention includes an exercise apparatus adapted to exercise a user's gluteus muscles. The exercise apparatus and method of use allow the user to focus on and exercise gluteus muscles with specificity. Embodiments of the exercise apparatus include an upper body support, a foot support, and an exercise space. The exercise space is typically disposed substantially between an upper body support and a foot support, and permits substantial movement of a user's hips in both a forward direction and a rearward direction, substantially in or parallel to a user's sagittal plane. The exercise apparatus is adapted to load a user's gluteus muscles throughout a generally large range of gluteus muscle flexion and extension.

Description

• The present application is a Divisional application of, claims priority to, and incorporates by reference U.S. patent application Ser. No. 13/284,954, filed 30 Oct. 2011, which claims priority to and incorporates by reference U.S. patent application Ser. No. 12/299167, which entered the US National stage on 31 Oct. 2008 from PCT application number PCT/US07/88190, filed 19 Dec. 2007, which claims priority to U.S.provisional Patent Applications 60/870,828, filed 19 Dec. 2006; 60/870,839, filed 19 Dec. 2006; and 60/885,346 filed 17 Jan. 2007. The present application has the same inventor as the aforementioned applications.
FIELD OF THE INVENTION
• The present invention is directed to devices adapted to exercise a user's gluteus muscles. The present invention is further directed to exercise routines that exercises the gluteus muscles.
BACKGROUND
• Numerous exercise devices, assemblies, and routines claim to exercise and develop the gluteus muscles. However, these devices do not allow the user to work the gluteus muscles with specificity and through a wide range of motion. The lack of specificity results in other body structures, such as joints and other muscles, substantially sharing or experiencing a load that would preferably be placed on the gluteus muscles.
• For instance, an exercise commonly known as a squat is known to work the gluteus muscles, quadriceps, hamstrings, and lower back, among other body structures. However, at one end of the range of motion of the squat, where a user's hips are positioned rearwardly, the user's knees are bent to a considerable degree and are highly loaded. In this bent and highly loaded position, a user's knees are subject to undesirable stress. The user's gluteus muscles are relatively highly, and therefore desirably, loaded in this position, where the gluteus muscles are generally extended. At the other end of the range of motion, where the user's hips are positioned approximately neutrally, the user's knees are relatively straight, and the user stands relatively upright. At this end of the range of motion, the load on the gluteus muscles is relatively low, which is undesirable for working or exercising the gluteus muscles. Squats are relatively highly technique dependent; they require good technique, which can be difficult or time consuming to develop, to avoid placing undesirable stress on the user's back or knees. Finally, not only do squats load the gluteus muscles highly unevenly across the range of motion exercised, that range of motion is itself limited undesirably. Squats do not extend or position the user's hips substantially forwardly in the sagittal plane, such that the gluteus muscles are adequately flexed.
• Most devices, assemblies, and routines suffer the same or similar drawbacks to those exemplified by squats. They frequently do not load the gluteus muscles evenly or adequately across a broad range of motion. They thus only work the gluteus muscles in a limited range of motion relative to the full range of motion that is typically available to a person's hips and gluteus muscles.
• Therefore, there exists in the prior art a dearth of apparatuses, assemblies, or routines, that involve a relatively small degree of knee angle change, and that focus load on gluteus muscles, while providing a relatively wide range of motion about the hip joint, in or parallel to the sagittal plane.
BRIEF DESCRIPTION OF THE DRAWINGS
• FIG. 1 is a perspective view of an exercise apparatus according to one embodiment of the present invention.
• FIG. 2 is a perspective view of an exercise apparatus according to one embodiment of the present invention.
• FIG. 3 is a perspective view of an exercise apparatus according to one embodiment of the present invention.
• FIG. 4A is a side view of a person on an exercise apparatus according to one embodiment of the present invention.
• FIG. 4B is a side view of a person on an exercise apparatus according to one embodiment of the present invention.
• FIG. 5 is a flow chart illustrating a method of using an exercise apparatus according to one embodiment of the present invention.
DETAILED DESCRIPTION
• Embodiments of the present invention comprise an upper body support, a foot support, and an exercise space. The exercise space is disposed between an upper body support structure and a foot support structure, and is free of structures that would obstruct movement of a user's body or parts thereof in the exercise space. The exercise space thereby provides room for the user to move within the exercise space in a manner described in greater detail below.
• Embodiments of the exercise space permit the user to flex his/her hips rearwardly, to positions where at least one of his/her femur angles is about 90°, with the user's upper back in contact with an upper body support and the user's foot of the leg whose femur angle is about 90°, in contact with a foot support. In these positions, the user's gluteus muscles are extended. The exercise space also permits a user to extend his/her hips forwardly, to positions where at least one of his/her femur angles is about 180°, with the user's upper back in contact with an upper body support, and the foot of the leg whose femur angle is about 180°, in contact with a foot support. In these positions, the user's gluteus muscles are flexed.
• As used in this specification and the appended claims, all femur angles are relative to linear approximations of persons' spines, and refer to angles at the person's front, or ventral, sides. Moreover, all femur angles refer to the femur of a leg whose foot is in contact with, and supported or stabilized by, a foot support.
• Embodiments of the exercise space provide sufficient room in a first direction, the first direction being approximately perpendicular to a line from an upper body support to a foot support, to permit a user to flex his/her hips such that at least one of the user's femur angles is approximately 90°. The exercise space provides sufficient room in a second direction, the second direction being opposite the first direction, to permit the user to extend his/her hips such that the user's femur angle is about 180°. The positions and angles described in this paragraph apply to positions where the user's upper body is supported or stabilized by an upper body support, and the foot of the leg whose femur angle is described, is positioned in contact with and supported or stabilized by a foot support.
• Embodiments of the present invention further comprise a resistance apparatus adapted to apply loading force to a user's hips, in a rearward direction relative to the user. The loading forces have directions approximately perpendicular to linear approximations of users' spines. Some embodiments of loading forces are approximately perpendicular to straight lines between upper body supports and foot supports. The loading forces are approximately in or parallel to a user's sagittal plane. In some embodiments, gravitational pull of the earth on a user's body provides the loading force. In such embodiments, a ventral or front surface of a user's hips must be oriented facing upwardly while exercising, because the loading force provided by gravitational pull on the user's body is straight down.
• In one embodiment, an apparatus comprises a base frame having a front end and a back end. The apparatus further comprises an upper body support having a top, wherein the upper body support is attached toward the back end of the base frame, and the top of the upper body support is at preferably at least 30 cm from the base frame or ground, more preferably at least 46 cm, and most preferably at least 61 cm from the base frame or ground. The apparatus further comprises a resistance apparatus and a foot support having a top, wherein the foot support is attached to the base frame toward the front end and the top of the foot support is preferably at least 15 cm from the base frame or ground, more preferably at least 30 cm, and most preferably at least 46 cm from the base frame or ground.
• Some Embodiments comprise a resistance apparatus that couples to a hip restraint such as, but not limited to, a hip belt, the hip belt to be worn by the user around the user's hips or midsection during exercise. Embodiments of the resistance apparatus are functionally connected to the base frame.
• An exercise space is sufficient in size to allow a user to lower his/her buttocks toward the base frame/ground, and to move his/her hips upwardly away from the base frame/ground against resistance created by the resistance apparatus while the user's upper back is on the upper body support and at least one of the user's feet is on the foot support.
• An embodiment of an exercise apparatus has handles to assist a user to mount the exercise apparatus. In some embodiments, the handles are coupled to an upper body support member or an upper body support, extending toward a foot support outside an exercise space.
• Embodiments of the upper body support and/or foot support are adjustable in an up and down direction to allow the user to adjust the apparatus to best suit the user's body type or size. In one embodiment, the top of the upper body support is higher than the top of the foot support. In some embodiments, a foot support is at least 15 cm higher.
• Embodiments of a base frame are adjustable so that upper body and foot supports can be moved closer or further apart in order to accommodate different user heights. In some embodiments the upper body or foot supports can be adjustable in a horizontal direction so as to make the distance between the upper body support and foot support closer or further apart to accommodate different user heights. An embodiment of the resistance apparatus is designed to provide resistance as the user moves his/her hips upwardly away from the ground. In some embodiments, resistance is adjustable to provide greater or lesser resistance. In one embodiment, the exercise apparatus comprises resistance band pegs connected to the base frame between the upper body support and foot support and one or more resistance bands, including, but not limited to, Thera-Bands® or flex bands, functionally connected to the band pegs. As is known to persons of ordinary skill in the art, resistance bands typically comprise elastic material. In some embodiments, resistance bands may be exchanged with varying strength resistance bands to accommodate the user's exercise regime and level of strength.
• In one embodiment, a resistance apparatus comprises a cable weight machine having a plate loading structure or weight stack structure, and a pulley system that is functionally connected to the base frame. In some embodiments, a pulley in the pulley system is disposed between the upper body and foot supports, in order to facilitate apply resistance, or loading force, to the user as the user moves their hips upwardly away from the ground. In some embodiments, the pulley system may be adjustable to allow the user to alter the direction and angle of resistance applied during the exercise motion.
• An embodiment of the exercise apparatus is portable. Embodiments of the exercise apparatus comprise one or more wheels or a carrying handle. In one embodiment, the handle is connected to the front end of the base frame below the foot support, and the wheels are attached to the back end of the base frame so that the user can pick up the front end of the apparatus by the handle and easily move the apparatus to the desired location.
• A method of exercising gluteus muscles of a user comprises the operations of: (i) providing an exercise apparatus, (ii) wearing a hip restraint around a user's hips, (iii) placing a user's upper back on the upper body support, (iv) resting at least one of a user's feet on a foot support, (v) lowering the user's buttocks downwardly toward the base frame or floor into the exercise space between the upper body support and foot support while flexing the user's hips and extending the user's gluteus muscles, followed by extending the hips upwardly away from the base frame against resistance created by the resistance apparatus.
• In some embodiments, an exercise routine is performed with a relatively slow steady eccentric component, wherein a user's hips are lowered relatively slowly and steadily, and an explosive concentric component, wherein a user's hips are extended upwardly relatively quickly and powerfully. In some embodiments, an exercise routine comprises a relatively isometric hold at or near the top portion of hip movement. For a better understanding of the invention, its operating advantages and the specific objects attained by its uses, reference should be made to the attached drawings. It is understood that the attached drawings illustrate only certain embodiments of the invention and are therefore not to be considered limiting of its scope. The invention encompasses other equally effective embodiments as one skilled in the art will appreciate with the benefit of the detailed disclosure provided herein.
Terminology
• The terms and phrases as indicated in quotation marks (“ ”) in this section are intended to have the meaning ascribed to them in this Terminology section applied to them throughout this document, including in the claims, unless clearly indicated otherwise in context. Further, as applicable, the stated definitions are to apply, regardless of the word or phrase's case, to the singular and plural variations of the defined word or phrase.
• Unless clearly indicated otherwise, the term “or” as used in this specification and the appended claims is not meant to be exclusive; rather the term is inclusive, meaning “either or both.”
• References in the specification to “one embodiment”, “an embodiment”, “another embodiment, “a preferred embodiment”, “an alternative embodiment”, “one variation”, “a variation” and similar phrases mean that a particular feature, structure, or characteristic described in connection with the embodiment or variation, is included in at least an embodiment or variation of the invention. The phrase “in one embodiment”, “in one variation” or similar phrases, as used in various places in the specification, are not necessarily meant to refer to the same embodiment or the same variation.
• The terms “couple” or “coupled,” as used in this specification and the appended claims, refers to an indirect or direct connection between the identified elements, components, or objects. Often the manner of the coupling will be related specifically to the manner in which the two coupled elements interact.
• As applicable, the terms “about,” “generally,” or “approximately,” as used herein, unless otherwise indicated, means a margin of +/−20%. Also, as applicable, the term “substantially” as used herein unless otherwise indicated means a margin of +−10%. It is to be appreciated that not all uses of the above terms are quantifiable such that the referenced ranges can be applied.
• The terms “relative to a user's spine,” or “angle relative to a line parallel to a user's spine,” or “parallel to a user's spine,” or “relative to a person's spine,” as used in this specification and the appended claims, refers to alignment relative to a linear approximation of an exercise apparatus user's spine. It is apparent to a person of ordinary skill in the art, that most peoples' spines are curvilinear. However, for the purposes of this application, a linear approximation of a person's spine is a straight line approximately through the person's cervical vertebrae and approximately through the person's coccyx.
• The term “femur angle” as used in this specification and the appended claims, refers to an angle of a line through a longitudinal axis of a person's femur, relative to a line parallel to a user's spine. As used in this specification and the appended claims, all femur angles refers to angles at the front side, also known as the ventral side, of the person. Moreover, all femur angles refer to a femur of a leg whose foot is in contact with a foot support. Where a person's femur angle is 180°, a line through the longitudinal axis of the person's femur is parallel to a linear approximation of the person's spine. Similarly, where a person's femur angle is 90°, a straight line through a longitudinal axis of the person's femur is at a 90° angle relative to a line parallel to a linear approximation of the person's spine.
• The term “glute” or “glutes,” as used in this specification and the appended claims, refers to a group of muscles comprising the gluteus medius, gluteus maximus, and gluteus minimus. Gluteus maximus, medius and minimus, or “glutes,” are three muscles of the buttocks and hips.
• The terms “substantially moving,” “deflecting,” or “substantially moving or deflecting,” as used in this specification and the appended claims, refers to movement or deflection of a substantially rigid structure associated with overloading the structure. Thus where an upper body support or foot support substantially moves or deflects in response to being placed under load, weight, or force, the substantially rigid component of the structure bends, yields, or deforms undesirably in response to the load weight. All structures move, deflect, or deform slightly in response to normal load or use; substantially moving or deflecting does not refer to this normal, nominal, and minor movement or deflection.
• The terms “substantially between the upper body support and the foot support,” or “substantially between an upper body support and a foot support” as used in this specification and the appended claims, refers to points between a plane that intersects a center of mass of the upper body support and a different plane that intersects a center of mass of the foot support, both of the aforementioned planes being substantially perpendicular to a straight line from the center of mass of the upper body support to the center if mass of the foot support. The terms “substantially between the upper body support and the foot support,” or “substantially between an upper body support and a foot support” as used in this specification and the appended claims, refers to a three dimensional space in which an exercise space resides.
• The term “exercise space” as used in this specification and the appended claims, refers to a three dimensional space in which an exercise apparatus user moves or can move or change position without being obstructed by a component of the exercise apparatus, or by a floor, ground, or other surface on which the exercise apparatus resides. Exercise spaces in embodiments of the present invention are disposed between an upper body support and a foot support, and are intersected by a straight line from the upper body support to the foot support. Typically, when a user performs an exercise using an embodiment of the present invention, the user's hips, lower abdomen and back, and upper legs and knees, are the body parts of the user that do most moving or changing position in an exercise space. In contrast, a user's upper back, neck, and head typically remain proximate an upper body support, and do not substantially move or change position within an exercise space of embodiments of the present invention. Similarly, at least one of a user's feet typically remains proximate a foot support, and does not substantially move or change position within an exercise space of an embodiment of the present invention. An exercise apparatus without adequate exercise space prevents a user from moving about in the exercise space with sufficient range to flex and extend the user's hips. Prior art exercise devices are deficient in providing sufficient exercise spaces for users to adequately flex their hips by achieving a femur angle of 90° or less while, having their knees bent at an angle of about 90°.
• The terms “substantially empty of exercise apparatus components,” as used in this specification and the appended claims, refers to a characteristic of an exercise space, wherein no component of the exercise apparatus, other than part of a resistance apparatus adapted to apply a loading force to a user of the exercise apparatus, intrudes into the exercise space. Resistance apparatus parts may, by necessity, intrude into the exercise space in order to apply resistance force or loading force to a user. In contrast, other exercise apparatus components would likely obstruct a user's movement within the exercise space, were they to intrude into the exercise space.
• The terms “up,” “upward” and “upwardly,” as used in this specification and the appended claims, refers being oriented within 45° of straight up, away from the center of the earth.
• The terms “down,” “downward” and “downwardly,” as used in this specification and the appended claims, refers being oriented within 45° of straight down, toward the center of the earth. For the purposes of this application, the direction of the gravitational pull of the earth on a person or thing on earth is straight down, toward the center of the earth.
A First Embodiment Exercise Apparatus
• Referring toFIG. 1, a firstembodiment exercise apparatus10 comprises abase frame20 having afront end21 andback end22, anupper body support30 having a top32; afoot support40 also having a top42. Theupper body support30 andfoot support40 are both coupled to thebase frame20. Theupper body support30 is attached toward theback end22 of thebase frame20 and thefoot support40 is connected toward thefront end21 of thebase frame20. Theupper body support30 andfoot support40 in the first embodiment are preferably at least 91 cm apart, more preferably at least 105 cm apart; and most preferably at least 130 cm apart, thereby providing anexercise space60 sufficient to allow the user to lower their buttocks toward thebase frame20 or floor followed by moving the hips upwardly away from thebase frame20 or floor against resistance.
Base Frame Embodiments
• As shown inFIGS. 1-3, embodiments of abase frame20 typically comprise at least oneelongated rail23 and at least onecross member24 orrail joining member24A to provide stability to theapparatus10. As shown inFIG. 1, thebase frame20 comprises twoelongated rails23 and at least tworail joining members24A to provide stability and to keep theelongated rails23 from moving apart during use. Therail joining members24A are typically, but not necessarily, proximate thefront end21 andback end22 of thebase frame20. In embodiments illustrated inFIGS. 2-3, thebase frame20 comprises oneelongated rail23 with threetransverse frame members24, and in the embodiments shown, threecross members24, to provide stability.
• Thebase frame20 is made of sufficiently strong material, such as rectangular or circular hollow section steel, to withstand the stresses and safety demands of use for exercises that work the glutes. In some embodiments,cross members24 andrail joining member24A form a rigid and stable base with the elongated rail(s)23.
• Embodiments of abase frame20 are collapsible to allow a user to adjust thebase frame20 to accommodate the user's height. Thebase frame20 is collapsible between 30 cm and 46 cm of the length of theexercise apparatus10. A variation of acollapsible base frame20 provides adjustment holes27 and alocking apparatus28. In one embodiment, there are at least eight adjustment holes27 at two inch increments for a total adjustment of sixteen inches.
• Thebase frame20 is preferably at least 122 cm in length and more preferably at least 152 cm in length. A width of thebase frame20 is preferably at least 46 cm, and more preferably between 61 cm and 91 cm wide in order to provide stability. In one variation, thebase frame20 is over 274 cm long (including a resistance apparatus50) and over 61 cm wide. In another variation, thebase frame20 is between 152 cm and 183 cm long, and the width of the base frame is within 15 cm of 61 cm.
• Embodiments of theexercise apparatus10 are portable with wheels and a carryinghandle29. The carryinghandle29 can be connected to the front end of thebase frame20 below thefoot support40 and the wheels are attached to thebackend22 of thebase frame20 so that the user can pick up thefront end21 of theapparatus10 by thehandle29 and easily move the apparatus to the desired location. Thehandle29 also functions as across member24 orrail joining member24A, thereby providing stability to the apparatus while also serving as ahandle29. Variations of thehandle29 have a covering, such as a rubber hand grip, to provide a comfortable grip while moving the apparatus.
• In some embodiments, height adjustable feet (not shown) of the type commonly used on furniture are disposed at various locations on thebase frame20. Height adjustable feet are of a type commonly used on furniture. Some embodiments of height adjustable feet facilitate to stabilize the exercise apparatus on an uneven surface. Rubber feet may also be used. For example,rubber feet63 may be placed at the ends of thetransverse frame members24 and/or at the ends of the elongated rails23.
Upper Body Support Embodiments
• Embodiments of anupper body support30 are sufficiently strong and rigid to support a mass of at least 80 kilograms at a height of at least 25 cm above a floor or other surface on which the exercise apparatus rests. At least this degree of strength and rigidity is required to support a user's upper back or upper body during use of embodiments of theexercise apparatus10.
• Theupper body support30 is sufficiently large and shaped to comfortably support a user's upper back while exercising. Theupper body support30 is adapted to relatively comfortably support an upper body of a human user of average sensitivity, with a force of at least 178 newtons being applied to the upper body support through the upper body of the human user. In addition, the upper body support is padded, the padding comprising open or closed cell foam or similar material.
• Embodiments of upper body supports30, illustrated inFIGS. 1-3, comprise curvilinear surfaces, on which a user's upper body or back rests during use of an exercise apparatus. The upper body supports have a curved surface facing approximately toward afoot support40.
• The top of theupper body support30 is preferably at least 25 cm high as measured from thebase frame20 or floor, more preferably at least 46 cm high as measured from the base frame or floor, and most preferably at least 61 cm high as measured from thebase frame20 or floor. In one variation, the top of theupper body support30 is between 61 cm and 122 cm from thebase frame20 or floor.
• Typically, but not necessarily, theupper body support30 comprises at least oneupper body strut31, which attaches to thebase frame20. Theupper body strut31 is adjustable in an up and down direction to allow the user to customize the exercise apparatus The range of adjustment is typically, but not necessarily, between 30 cm to 122 cm in height.
• Embodiments of theexercise apparatus10 have mountinghandles33 to assist the user to mount theexercise apparatus10. Mounting handles33 are typically, but not necessarily connected to theupper body support30 or theupper body strut31 itself, extending toward thefoot support40 outside theexercise space60.
Foot Support Embodiments
• Embodiments of afoot support40 are sufficiently strong and rigid to support a mass of at least 80 kilograms at a height of at least 25 cm above a floor or other surface on which an exercise apparatus rests. At least this degree of strength and rigidity is required to support a user's foot or feet during use of embodiments of theexercise apparatus10.
• Thefoot support40 is sufficiently large and shaped to comfortably support a user's feet while exercising. The foot support is adapted to comfortably support at least one foot of a human user of average sensitivity, with a force of at least 135 newtons being applied to the foot support through the foot or feet of the human user.
• As shown inFIG. 1, the foot support is padded. An embodiment of apadded foot support40 is upholstered with cushioning material such as open or closed cell foam, a foam mattress, or foam material such as, polyurethane. Embodiments of a foot support typically comprise one or more foot support struts43 that connect to thebase frame20.
• The foot support in certain embodiments also comprises one or more stability struts47 that attach to the foot struts43 andbase frame20 providing additional stability, as shown inFIG. 1.
• As shown inFIGS. 2-3, thefoot support40 is not padded and is in the form of a plate45.FIG. 2 illustrates an embodiment comprising a foot plate angle that is readily adjustable, the foot plate angle being the angle between a straight line between the center of the top of theupper body support32 and the center of the top of thefoot support40, and a plane of the substantially planar surface of the foot plate. Thefoot plate71 is pivotally connected to the foot support struts with anangle adjuster49, thefoot angle71 being adjustable to between seventy-five and one hundred eighty degrees, at fifteen degree increments.
• The top of thefoot support40 is preferably at least 15 cm high as measured from thebase frame20 or floor, more preferably at least 30 cm, and most preferably at least 61 cm high. In one embodiment, the top of thefoot support40 is between 30 cm and 122 cm high.
• Embodiments of afoot support40 and/orupper body support30 are adjustable in a horizontal direction as shown inFIGS. 2-3. As shown inFIGS. 2-3, the foot support is adjustable by sliding along theelongated rail23, preferably providing an exercise space of between 96 cm and 148 cm. Variations include an increment pin and threaded rod with knob lock the foot support in position and provide stability. In one embodiment, a foot support is horizontally adjustable having a horizontal member which connects to the foot support strut.
• Embodiments of theupper body support30 and/orfoot support40 are also adjustable in an up and down direction to allow the user to adjust theapparatus10 to best suit the user's body size or type. In one embodiment, the top of theupper body support30 is higher than the top of thefoot support40, preferably at least 15 cm higher, more preferably 15 cm to 30 cm higher. For example, in one embodiment theupper body support30 is 61 cm high and the foot support is 46 cm high.
Resistance Apparatus Embodiments
• An embodiment of theresistance apparatus50 is adapted to provide resistance as the user moves his/her hips upwardly away from the ground. The resistance is adjustable to provide greater resistance as the user becomes stronger. The resistance apparatus comprises resistance band pegs51, or resistance hooks, connected to the base frame between the upper body support and foot support. Variations comprise one or more resistance bands, or flex bands, functionally connected to the band pegs51, and functionally connected to a hip restraint to be worn by the user. Suitable hip restraints include, but are not limited to, a padded hip bar, a hip belt, or a hip strap. Resistance bands may be exchanged with varying strength resistance bands to accommodate the user's exercise regime and level of strength.
• In one embodiment, the resistance apparatus comprises a cable weight machine having a plate loading structure (seeFIG. 2, plate loading structure52) or weight stacking structure (seeFIG. 3, weight stacking structure53). The resistance apparatus includes a pulley system comprising aprimary pulley56 that is functionally connected to the base frame between the upper body support and the foot support, which connects to a hip restraint (not shown), such as a hip belt worn by the user, to apply resistance to the user as the user moves his/her hips upwardly away from the ground. In some variations, theprimary pulley56 may be adjustable to allow the user to alter the direction and angle of resistance applied during the exercise motion. The primary pulley provides a resistance point, the resistance point being a point toward which a loading force provided by the resistance apparatus is directed.
• Aprimary pulley56 is disposed between the upper body support and foot support. Theprimary pulley56 is adjustable in a front to back direction so that when the upper body support and foot support are moved closer together the pulley point is adjusted to take in to account the adjustments made and applies resistance in an up and down direction when the user reaches the bottom position of the movement. This is typically about 30 cm in front of the upper body support.
• Resistance band pegs51 and/or the primary pulley is disposed between theupper body support30 andfoot support40, preferably closer to the upper body support than the foot support, and more preferably within 25 cm to 41 cm of the upper body support.
• In some embodiments, the resistance apparatus comprises free weights that can be functionally connected to the hip restraint to provide resistance as the user moves his/her hips upwardly away from the floor or base frame.
• In other embodiments, loading force is provided by a resistance apparatus commonly known to persons of ordinary skill in the art, including, but not limited to, a plate loading structure, a weight stack structure, a pneumatic resistance device, or a deforming bow device such as a Bowflex® bow.
Exercise Space Embodiments
• Embodiments of the exercise apparatus comprise anexercise space60, as illustrated inFIGS. 1-2. The exercise space is disposed between anupper body support30 and foot support, and is adapted to allow the user to exercise throughout a substantially full range of hip motion in the user's sagittal plane, the full range of hip motion comprising hip flexion and hip extension. So adapted, the exercise space permits the user to flex the user's hips and lower his \her buttocks, with the user's upper back supported on the upper body support and the user's feet supported on the foot support, until the user's femur angle is about 90°.
• The exercise space also allows the user to extend his/her hips upwardly against resistance created by theresistance apparatus50 to exercising the glutes. The user's hip flexion and extension so described are unobstructed within embodiments of the exercise space. Typically, theupper body support30 andfoot support40 are spaced so that the user's knee joints are at around ninety degrees at the top of the exercise, i.e., when the user's hips are fully extended upwardly away from the floor orbase frame20.
• The top of theupper body support30 andfoot support40 are preferably at least one foot, more preferably at least one foot and one half; and most preferably at least 61 cm from thebase frame20 or ground. Theupper body support30 andfoot support40 are preferably at least 91 cm apart, more preferably at least 107 cm apart, and most preferably at least 122 cm apart, being adjustable to 91 cm apart. The distance between theupper body support30 andfoot support40 is between 91 cm and 152 cm. Thebase frame20 is preferably adjustable so that theupper body support30 andfoot support40 can be moved closer or further apart in order to accommodate different user heights and providesufficient exercise space60.
• In some embodiments theupper body support30 orfoot support40 is adjustable in a horizontal direction so as to make the distance between the upper body support and foot support closer or further apart, to accommodate different user heights.
• In some embodiments, the exercise space is adjustable, for example, from about 91 cm to 96 cm for a 152 cm tall person to about 127 cm to 147 cm for a person over 182 cm tall. Theexercise space60 may be adjustable, for example, by means of an adjustable base frame20 (seeFIG. 1) or an adjustableupper body support30 or foot support40 (seeFIGS. 2-3).
• In one embodiment, theupper body support30 and/orfoot support40 are adjustable in an upward or downward direction, preferably by 10 or more cm, for example 15 cm to 30 cm, and more preferably by at least 20 cm, allowing the user to customize the exercise apparatus to the user's body type and to customize theexercise space60.
• As illustrated inFIG. 1, a firstembodiment exercise apparatus10 has abase frame20 comprising twoelongated rails23 and tworail joining members24A, one at the front end and the other at the back end. The base frame comprises elongatedrails23 with rubber feet at the ends and arail joining member24A at the front end also serves as ahandle29 having a hand grip thereon. Theexercise apparatus10 further comprises anupper body support30 andfoot support40. Thefoot support40 comprises a foot pad having a 12 cm diameter and two vertical foot struts43 and two stability struts47 attached to the foot struts43 andbase frame20, the top of eachvertical foot strut43 being 57.2 cm from the ground. The foot support is adjustably connected to thebase frame20 in a horizontal and up and down direction. The width of the base frame being 56.5 cm and the length when fully extended being 168 cm long, with a 41 cm collapsible range comprising eight holes at 5.1 cm increments so that when collapsed the apparatus is about 128 cm in length.
• The foot support is adjustable in an up and down direction having five holes at 5.1 cm increments. Theupper body support30 comprises a D shaped pad being about 56 cm wide, and a “T” shaped vertical upper body strut.
• The exercise apparatus further has aresistance apparatus50 comprising band pegs51 located between the upper body support and foot support and resistance bands to provide resistance while extending the hips upwardly away from the base frame.
Other Exercise Apparatus Embodiments
• In one embodiment, theexercise apparatus20 is able to accommodate taller athletes. Theapparatus20 has an exercise space that adjusts in length from about 96 cm (for a 152 cm tall user) to about 147 cm (for a 203 cm user). Some embodiments of theapparatus20 are about 61 cm to 76 cm wide. As shown inFIG. 2, thebase frame20 comprises oneelongated rail23 and threecross members24 providing stability to theapparatus10.
• Theupper body support30 comprise a D-shaped pad attached to a 2.5 cm shaped vertical upper body strut. The upper body support further comprises mountinghandles33, which connect to the upperbody support strut35, the mounting handles having handle grips37.
• Embodiments of the foot support comprise a plate made of 3/16 inch diamond plate steel. Thefoot plate71 is about 122 cm by 46 cm in an athletic embodiment exercise apparatus (FIG. 2) and about 61 cm by 41 cm in a commercial embodiment. The angle of thefoot plate71 is also adjustable, preferably from seventy-five to one hundred eighty degrees, in fifteen degree increments (FIGS. 2-3). Thefoot support40 may also be horizontally adjustable by sliding along theelongated rail23 and having ten positions, which provide an exercise space of between 96 cm to 147 cm. Anincrement pin28 and threaded rod with knob48 lock the foot support in position and provide stability. Thefoot support40 being further adjustable in an up and down direction along the foot support struts43, having fiveholes27 at 5.1 cm increments and having ahandle29 to facilitate thefoot support43 adjustments.
• The overall length of an embodiment of theexercise apparatus10 is 288 cm, including the resistance apparatus, which has apulley weight system55, coupled to either a plate loading structure (FIG. 2) or weight stack structure (FIG. 3). Thepulley weight system55 is about 122 cm tall and about 61 cm long from front to back along theelongated rail23. Thepulley weight system55, having arestraint attachment57 betweenupper body support30 andfoot support40, which is attachable to the hip restraint such as a hip belt, to be worn by the user during exercise. Embodiments that comprise a restraint apparatus typically comprise a structure, such as a waist belt, to transfer loading force to a user's body.
A Fourth Embodiment Exercise Apparatus
• A fourth embodiment exercise apparatus is illustrated inFIGS. 4A and 4B. The exercise apparatus comprises anupper body support430, afoot support440, abase frame420, and mounting handles433. The exercise apparatus further comprises one ormore wheels488 adapted to facilitate moving the exercise apparatus.
• FIG. 4A illustrates a user in two different positions on the exercise apparatus, with both feet on thefoot support440. The user is in a hip extendedposition492 where his/her hip extendedfemur angle493 is greater than 180°. In the hip extended position, the user's glutes are generally flexed. The user is in a hip flexedposition494 where his/her hip flexedfemur angle495 is less than 90°. In the hip flexed position, the glutes are generally extended.
• In both the hip extendedposition492 and the hip flexedposition494 illustrated inFIG. 4A, the user's hips, knees, and a substantial portion of the user's torso, are disposed in anexercise space460, the exercise space itself being disposed substantially between theupper body support430 and thefoot support440, and above thebase frame420. The user is able to perform an exercise routine, wherein the user extends his/her hips to a hip extendedfemur angle493 of greater than 180°, and flexes his/her hips to a hip flexedfemur angle495 of less than 90°, without having hip extension or flexion obstructed by any part of the exercise apparatus, or the floor, ground, or other surface on which the exercise apparatus sets.
• A user's act of moving from the hip flexedposition494 to the hip extendedposition492 lifts the user's hips in a direction approximately opposite the force of gravity. Gravitational pull of the earth on the user's body thus provides a loading force, the loading force being approximately consistent through a broad range of motion of the user's hips illustrated inFIG. 4A. That range of motion is substantially in the user's sagittal plane. Similarly, the glutes are approximately consistently loaded through a broad range of motion. The even loading of the glutes through a large range of motion, illustrated inFIG. 4A, is heretofore unknown in the exercise arts, and is not possible with prior art equipment.
• Some embodiments of the present invention, with the same approximate structure of the fourth embodiment exercise apparatus, but in addition comprising a resistance apparatus, employ the resistance apparatus to impede hip extension within the exercise space. Embodiments of the resistance apparatus are adapted to apply a loading force in a direction approximately opposite the direction of a user's hip motion when the user extends his/her hips from hip flexed position to a hip extended position.
• FIG. 4B illustrates a user in two different positions on the exercise apparatus, with only the user's left foot on thefoot support440. The user's hip extendedfemur angle493 in this figure is about 180°, and the hip flexedfemur angle495 is about 90°. Here, only the user's left femur forms a femur angle, as the term is used in this application, because only the left foot is supported on the foot support. The glutes on the left side of the user's hips are therefore preferentially loaded and exercised by the exercise illustrated inFIG. 4B. The user's left hamstrings are also loaded and exercised.
A Method of Using an Exercise Apparatus
• A method of using an exercise apparatus according to an embodiment of the present invention is illustrated inFIG. 5. The first operation501of the method comprises providing the exercise apparatus ofFIG. 4A.
• The second operation502 of the method comprises a user placing his/her upper back against the upper body support of the exercise apparatus and both of his/her feet on the foot support, with the user's femur angle at about 90°, and the user's hips below a straight between the upper body support and foot support and therefore relatively low in the exercise space. As is apparent to one of ordinary skill in the art, this position is only made possible be an exercise space that extends substantially below a straight line between the upper body support and the foot support. So disposed, all of a user's weight is borne by the upper body support and the foot support in combination; similarly some of the user's weight is suspended between the upper body support and the foot support. In other embodiments of methods of using the exercise apparatus ofFIG. 4, a user places only one foot on the foot support, and therefore preferentially exercises the glutes and hamstrings on one side of the user's body. In some embodiments, where a user places only one foot on the foot support, the user is free to use the other foot to help support his body in some positions.
• The third operation503 of the method comprises the user attaching a hip belt, to which is coupled a mass of 10 kg, around the user's waist or hips. Other embodiments use no apparatus to provide additional loading force beyond that provided by the gravitational pull of the earth on the user's body. Still other embodiments use resistance apparatuses comprising structures such as, but not limited to, plate loading structures, weight stack structures, elastic members, deflecting bow structures such as Bowflex® bows, or pneumatic resistance structures. In some embodiments, a user places a weight such as a plate, dumbbell, or barbell in his/her lap, to provide additional loading force.
• The fourth operation504 of the method comprises the user extending his/her hips upwardly, lifting the 10 kg attached to the weight belt in the process, until his/her femur angle is at about 180°, and the user's hips are above a straight line between the upper body support and the foot support. The user's glutes are approximately consistently loaded throughout the range of glute flexion and extension of this exercise. As is apparent to a person of ordinary skill in the art, moving from a position with a femur angle of about 90° to a femur angle of about 180° entails a broad range of glute flexion. In some embodiments, a user performs the fourth operation with an explosive burst of effort, extending his/her hips upwardly relatively quickly.
• The fifth operation505 of the method comprises the user briefly holding the position achieved at the end of the fourth operation. Typically, the user holds this position for about a second. In some embodiments the user holds this position for three or more seconds. In other embodiments, the user does not hold this position for even a second.
• The sixth operation606 of the method comprises the user flexing his/her hips to return to a starting position, where his/her femur angle is about 90°, and his/her hips are disposed below a straight line from the upper body support to the foot support. In some embodiments, a user performs this operation relatively slowly compared to the fourth operation of hip extension. In some embodiments, a user repeats the hip extending and hip flexing motion of the method numerous times.
Other Embodiments of Methods of Using an Exercise Apparatus
• In some methods of using exercise apparatuses, users use embodiments of exercises apparatuses illustrated inFIGS. 1-3.
• In one embodiment, the method comprises the operations of: (i) wearing ahip restraint56 around the user's hip area, (ii) placing the user's upper back on theupper body support30, (iii) resting at least one of foot on thefoot support40, (iv) lowering the user's buttocks downwardly toward the base frame or floor into theexercise space60 between theupper body support30 andfoot support40 followed by extending the hips upwardly away from the base frame against resistance created by theresistance apparatus50. The exercise is repeated according to the user's exercise regime.
• Preferably the exercise is performed with a slow steady eccentric component, an explosive concentric component, and a brief isometric hold at the top portion of the movement, e.g., one second. In one optional embodiment, the hip thrust exercise described can be performed without theexercise apparatus10, or with theexercise apparatus10 but without the resistance apparatus attached to the user.
• In this embodiment, the method comprises the operations of (i) the user holding free weights, such as dumbbells, or optionally wearing a weighted hip belt around the user's hip area (ii) placing the user's upper back on the upper body support30 (iii) placing at least one foot on thefoot support40, (iv) lowering the user's buttocks downwardly in theexercise space60, toward the base frame or floor, and, (v) lifting and extending the user's hips upwardly away from the base frame or ground, the lifting being against resistance created by the free weight or weighted hip belt. The exercise is repeated according to the user's exercise regime.

Claims (18)

1. An exercise apparatus comprising:

a base frame having a front end and a back end;

an upper body support having a top, wherein the upper body support is attached toward the back end of the base frame and the top of the upper body support is at least 30 cm from the ground;

a foot support having a top, wherein the foot support is attached to the base frame toward the front end of the foot support and the top of the foot support is at least 15 cm from the ground;

a resistance apparatus being connectable to a hip restraint to be worn by the user during exercise; and

an exercise space comprising at least 91 cm between the upper body support and foot support, the exercise space being adapted to (i) allow the user to place the user's upper back on the upper body support and at least one of the user's feet on the foot support, (ii) allow the user to flex the user's hips so that at least one of the user's femur angles is 90° or less, and (iii) allow the user to extend the user's hips so that at least one of the user's femur angles is at least 180°.

2. The exercise apparatus ofclaim 1, further comprising handles, the handles being connected to the upper body support or an upper body support member, and extending toward the foot support outside the exercise space.

3. The exercise apparatus ofclaim 1, wherein the upper body support or foot support is adjustable in an up and down direction.

4. The exercise apparatus ofclaim 1, wherein the resistance apparatus comprises resistance band pegs connected to the base frame between the upper body support and foot support and one or more resistance bands functionally connected to the band pegs.

5. The exercise apparatus ofclaim 1, wherein the resistance apparatus comprises a cable weight machine having a plate loading or weight stack structure, and a pulley system that is functionally connected to the base frame, the resistance apparatus adapted to apply resistance to the user as the user extends his/her hips upwardly away from the ground.

6. The exercise apparatus ofclaim 5, wherein the pulley system is adjustable to allow the user to adjust the pulley system between the upper body support and foot support, the pulley system being adapted to adjust the direction of a loading force that is applied to the user.

7. The exercise apparatus ofclaim 1, wherein the base frame is adjustable, the adjustable base frame being adapted to permit a distance between the upper body support and the foot support to be adjusted.

8. The exercise apparatus ofclaim 1, wherein the upper body support or foot support is adjustable in a horizontal direction so as to make the distance between the upper body support and foot support closer or further apart to accommodate different user heights.

9. The exercise apparatus ofclaim 1, wherein the resistance apparatus is functionally connected to the base frame between the upper body support and foot support.

10. An exercise apparatus comprising:

an upper body support, the upper body support being adapted to support a mass of at least 80 kilograms at a height of at least 25 cm above a surface on which the exercise apparatus rests;

a foot support, the foot support:

being adapted to firmly support a mass of at least 80 kilograms at a height of at least 25 cm above a surface on which the exercise apparatus rests;

being coupled to the upper body support; being disposed at least 75 cm, but no more than 150 cm, from the upper body support;

including a foot plate comprising a substantially planar surface, the substantially planar surface having a surface area of at least 900 cm²and being adapted to support a mass of 80 kg at a height of at least 30 cm above the surface on which the exercise apparatus rests; and

an exercise space comprising a three dimensional space, the exercise space (i) being disposed substantially between the upper body support and the foot support, (ii) extending between the upper body support and the foot support along a straight line between the upper body support and the foot support, (iii) extending at least 50 cm in an upward direction from a point on the straight line between the upper body support and the foot support, the point being equidistant between the upper body support and the foot support, and the first direction being substantially perpendicular to the straight line between the upper body support and the foot support, (iii) extending at least 50 cm in a second direction from the point on the straight line between the upper body support and the foot support, the point being equidistant between the upper body support and the foot support, the second direction being substantially opposite the first direction, and (iv) being substantially empty of exercise apparatus components.

11. The exercise apparatus ofclaim 10, wherein the upper body support and the foot support are coupled by one or more substantially rigid members.

12. The exercise apparatus ofclaim 11, wherein the distance between the upper body support and the foot support is readily adjustable.

13. The exercise apparatus ofclaim 10, wherein the substantially planar surface is adapted to have a foot plate angle that is readily adjustable, the foot plate angle being the angle between the straight line between the upper body support and the foot support, and a plane of the substantially planar surface of the foot plate.

14. The exercise apparatus ofclaim 11, wherein the height of the upper body support above the surface on which the exercise apparatus rests, or the height of the foot support above the surface on which the exercise rests, are substantially and readily adjustable.

15. The exercise apparatus ofclaim 10, further comprising a resistance apparatus, the resistance apparatus being adapted to apply a loading force to through a plurality of points within the exercise space, a direction of the loading force being downward at a plurality of points within the exercise space.

16. The exercise apparatus ofclaim 15, wherein the resistance apparatus comprises one or more resistance band pegs.

17. The exercise apparatus ofclaim 15, wherein the resistance apparatus comprises one or more pulleys.

18. The exercise apparatus ofclaim 15, wherein at least one of the one or more pulleys is disposed substantially directly beneath any point in the exercise space.

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