US20090264265A1 - Exercise Apparatus and Methods of Use - Google Patents

Abstract

The present invention relates to an exercise apparatus and method of use adapted to exercise a user's gluteus muscles. The exercise apparatus and method of use allow the user to focus on and exercise gluteus muscles with specificity. Embodiments of the exercise apparatus comprise an upper body support, a foot support, an exercise space, and a way of applying a loading force to a user's hips. The exercise space is typically disposed substantially between an upper body support and a foot support, and permits substantial movement of a user's hips in both a forward direction and a rearward direction, substantially in or parallel to a user's sagittal plane. The loading force has a direction approximately perpendicular to a user's spine, directed rearwardly and substantially in or parallel to a user's sagittal plane. The exercise apparatus and method of use are adapted to load a user's gluteus muscles throughout a generally large range of gluteus muscle flexion and extension.

Description

• This application claims priority to, and incorporates by reference, U.S.provisional Patent Applications 60/870,828, filed Dec. 19, 2006; 60/870,839, filed Dec. 19, 2006; and 60/885,346 filed Jan. 17, 2007. The aforementioned applications share a common inventor with the present application.
FIELD OF THE INVENTION
• The present invention is directed to an apparatus adapted to exercise a user's gluteus muscles. The present invention is further directed to an exercise routine that exercises the gluteus muscles.
BACKGROUND
• Numerous exercise devices, assemblies and routines claim to exercise and develop the gluteus muscles. However, these devices do not allow the user to work the gluteus muscles with specificity and through a wide range of motion. The lack of specificity results in other body structures, such as joints and other muscles, substantially sharing or experiencing a load that would preferably be placed on the gluteus muscles.
• For instance, an exercise commonly known as a squat is known to work the gluteus muscles, quadriceps, hamstrings, and lower back, among other body structures. However, at one end of the range of motion of the squat, where a user's hips are positioned rearwardly, the user's knees are bent to a considerable degree and are highly loaded. In this bent and highly loaded position, a user's knees are subject to undesirable stress. The user's gluteus muscles are relatively highly, and therefore desirably, loaded in this position, where the gluteus muscles are generally extended. At the other end of the range of motion, where the user's hips are positioned approximately neutrally, the user's knees are relatively straight, and the user stands relatively upright. At this end of the range of motion, the load on the gluteus muscles is relatively low, which is undesirable for working or exercising the gluteus muscles. Squats are relatively highly technique dependent; they require good technique, which can be difficult or time consuming to develop, to avoid placing undesirable stress on the user's back or knees. Finally, not only do squats load the gluteus muscles highly unevenly across the range of motion exercised, that range of motion is itself limited undesirably. Squats do not extend or position the user's hips substantially forwardly in the sagittal plane, such that the gluteus muscles are adequately flexed.
• Most devices, assemblies, and routines suffer the same or similar drawbacks to those exemplified by squats. They frequently do not load the gluteus muscles evenly or adequately across a broad range of motion. They thus only work the gluteus muscles in a limited range of motion relative to the full range of motion that is typically available to a person's hips and gluteus muscles.
• Therefore, there exists in the prior art a dearth of apparatuses, assemblies, or routines, that involve a relatively small degree of knee angle change, and that focus load on gluteus muscles, while providing a relatively wide range of motion about the hip joint, in or parallel to the sagittal plane.
BRIEF DESCRIPTION OF THE DRAWINGS
• FIG. 1 shows a perspective view of an exercise apparatus according to one embodiment of the present invention, wherein a restraint apparatus comprises band pegs, and a base frame and foot support are adjustable.
• FIG. 2 shows a perspective view of an exercise apparatus according to one embodiment of the present invention, wherein a restraint apparatus comprises a pulley system and plate loading structure.
• FIG. 3 shows a perspective view of an exercise apparatus according to one embodiment of the present invention, wherein a restraint apparatus comprises a pulley system and weight stack structure.
• FIG. 4A shows a side view of a person on an exercise apparatus according to one embodiment of the present invention.
• FIG. 4B shows a side view of a person on an exercise apparatus according to one embodiment of the present invention.
• FIG. 5 shows a perspective view of an exercise according to one embodiment of the present invention.
• FIG. 6 shows a perspective view of an exercise according to one embodiment of the present invention.
• FIG. 7 is a flow chart illustrating a method of using an exercise apparatus according to one embodiment of the present invention.
• FIG. 8 shows a perspective view of an exercise apparatus according to one embodiment of the present invention.
• FIG. 9 shows a perspective view of an exercise apparatus according to one embodiment of the present invention.
DETAILED DESCRIPTION
• Embodiments of the present invention comprise an upper body support, a foot support, and an exercise space. Embodiments of the exercise space are disposed between an upper body support structure and a foot support structure. Embodiments of an exercise space are free of structures that would obstruct movement of a user's body or parts thereof in the exercise space. Embodiments of the exercise space thereby provide room for the user to move within the exercise space in a manner described in greater detail below.
• Embodiments of the exercise space permit the user to flex his/her hips rearwardly, to positions where at least one of his/her femur angles is about 90°, with the user's upper back in contact with an upper body support and the user's foot of the leg whose femur angle is about 90°, in contact with a foot support. In these positions, the user's gluteus muscles are extended. Embodiments of the exercise space also permit a user to extend his/her hips forwardly, to positions where at least one of his/her femur angles is about 180°, with the user's upper back in contact with an upper body support, and the foot of the leg whose femur angle is about 180°, in contact with a foot support. In these positions, the user's gluteus muscles are flexed. As used in this specification and the appended claims, all femur angles are relative to linear approximations of persons' spines, and refer to angles at the person's front, or ventral, sides. Moreover, all femur angles refer to the femur of a leg whose foot is in contact with, and supported or stabilized by, a foot support.
• Embodiments of an exercise space provide sufficient room in a first direction, the first direction being approximately perpendicular to a line from an upper body support to a foot support, to permit a user to flex his/her hips such that at least one of the user's femur angles is approximately 90°. The same embodiments of the exercise space provide sufficient room in a second direction, the second direction being opposite the first direction, to permit a user to extend his/her hips such that the user's femur angle is about 180°. The positions and angles described in this paragraph apply to positions where the user's upper body is supported or stabilized by an upper body support, and the foot of the leg whose femur angle is described, is positioned in contact with and supported or stabilized by a foot support.
• Embodiments of the present invention further comprise a resistance apparatus adapted to apply loading force to a user's hips, in a rearward direction relative to the user. Embodiments of loading forces have directions approximately perpendicular to linear approximations of users' spines. Some embodiments of loading forces are approximately perpendicular to straight lines between upper body supports and foot supports. Embodiments of loading forces are approximately in or parallel to users' sagittal planes. In some embodiments, gravitational pull of the earth on a user's body provides the loading force. In such embodiments, a ventral or front surface of a user's hips must be oriented facing upwardly while exercising, because the loading force provided by gravitational pull on the user's body is straight down.
• In one embodiment, an apparatus comprises a base frame having a front end and a back end. An embodiment further comprises an upper body support having a top, wherein the upper body support is attached toward the back end of the base frame, and the top of the upper body support is at preferably at least 30 cm from the base frame or ground, more preferably at least 46 cm, and most preferably at least 61 cm from the base frame or ground. An embodiment further comprises a resistance apparatus and a foot support having a top, wherein the foot support is attached to the base frame toward the front end and the top of the foot support is preferably at least 15 cm from the base frame or ground, more preferably at least 30 cm, and most preferably at least 46 cm from the base frame or ground.
• Some Embodiments comprise a resistance apparatus that couples to a hip restraint such as, but not limited to, a hip belt, the hip belt to be worn by the user around the user's hips or midsection during exercise. Embodiments of the resistance apparatus are functionally connected to the base frame. An exercise space is sufficient in size to allow a user to lower his/her buttocks toward the base frame/ground, and to move his/her hips upwardly away from the base frame/ground against resistance created by the resistance apparatus while the user's upper back is on the upper body support and at least one of the user's feet is on the foot support.
• An embodiment of an exercise apparatus has handles to assist a user to mount the exercise apparatus. In some embodiments, the handles are coupled to an upper body support member or an upper body support, extending toward a foot support outside an exercise space.
• Embodiments of the upper body support and/or foot support are adjustable in an up and down direction to allow the user to adjust the apparatus to best suit the user's body type or size. In one embodiment, the top of the upper body support is higher than the top of the foot support. In some embodiments, a foot support is at least 15 cm higher.
• Embodiments of a base frame are adjustable so that upper body and foot supports can be moved closer or further apart in order to accommodate different user heights. In some embodiments the upper body or foot supports can be adjustable in a horizontal direction so as to make the distance between the upper body support and foot support closer or further apart to accommodate different user heights. An embodiment of the resistance apparatus is designed to provide resistance as the user moves his/her hips upwardly away from the ground. In some embodiments, resistance is adjustable to provide greater or lesser resistance. In one embodiment, the exercise apparatus comprises resistance band pegs connected to the base frame between the upper body support and foot support and one or more resistance bands, including, but not limited to, Thera-Bands® or flex bands, functionally connected to the band pegs. As is known to persons of ordinary skill in the art, resistance bands typically comprise elastic material. In some embodiments, resistance bands may be exchanged with varying strength resistance bands to accommodate the user's exercise regime and level of strength.
• In one embodiment, a resistance apparatus comprises a cable weight machine having a plate loading structure or weight stack structure, and a pulley system that is functionally connected to the base frame. In some embodiments, a pulley in the pulley system is disposed between the upper body and foot supports, in order to facilitate apply resistance, or loading force, to the user as the user moves their hips upwardly away from the ground. In some embodiments, the pulley system may be adjustable to allow the user to alter the direction and angle of resistance applied during the exercise motion.
• An embodiment of the exercise apparatus is portable. Embodiments of the exercise apparatus comprise one or more wheels or a carrying handle. In one embodiment, the handle is connected to the front end of the base frame below the foot support, and the wheels are attached to the back end of the base frame so that the user can pick up the front end of the apparatus by the handle and easily move the apparatus to the desired location.
• A method of exercising gluteus muscles of a user comprises the operations of: (i) providing an exercise apparatus, (ii) wearing a hip restraint around a user's hips, (iii) placing a user's upper back on the upper body support, (iv) resting at least one of a user's feet on a foot support, (v) lowering the user's buttocks downwardly toward the base frame or floor into the exercise space between the upper body support and foot support while flexing the user's hips and extending the user's gluteus muscles, followed by extending the hips upwardly away from the base frame against resistance created by the resistance apparatus.
• In some embodiments, an exercise routine is performed with a relatively slow steady eccentric component, wherein a user's hips are lowered relatively slowly and steadily, and an explosive concentric component, wherein a user's hips are extended upwardly relatively quickly and powerfully. In some embodiments, an exercise routine comprises a relatively isometric hold at or near the top portion of hip movement. For a better understanding of the invention, its operating advantages and the specific objects attained by its uses, reference should be made to the attached drawings. It is understood that the attached drawings illustrate only certain embodiments of the invention and are therefore not to be considered limiting of its scope. The invention encompasses other equally effective embodiments as one skilled in the art will appreciate with the benefit of the detailed disclosure provided herein.
Terminology
• The terms and phrases as indicated in quotation marks (“ ”) in this section are intended to have the meaning ascribed to them in this Terminology section applied to them throughout this document, including in the claims, unless clearly indicated otherwise in context. Further, as applicable, the stated definitions are to apply, regardless of the word or phrase's case, to the singular and plural variations of the defined word or phrase.
• Unless clearly indicated otherwise, the term “or” as used in this specification and the appended claims is not meant to be exclusive; rather the term is inclusive, meaning “either or both”.
• References in the specification to “one embodiment”, “an embodiment”, “another embodiment, “a preferred embodiment”, “an alternative embodiment”, “one variation”, “a variation” and similar phrases mean that a particular feature, structure, or characteristic described in connection with the embodiment or variation, is included in at least an embodiment or variation of the invention. The phrase “in one embodiment”, “in one variation” or similar phrases, as used in various places in the specification, are not necessarily meant to refer to the same embodiment or the same variation.
• The terms “couple” or “coupled,” as used in this specification and the appended claims, refers to an indirect or direct connection between the identified elements, components or objects. Often the manner of the coupling will be related specifically to the manner in which the two coupled elements interact.
• As applicable, the terms “about,” “generally,” or “approximately,” as used herein, unless otherwise indicated, means a margin of +/−20%. Also, as applicable, the term “substantially” as used herein unless otherwise indicated means a margin of +−10%. It is to be appreciated that not all uses of the above terms are quantifiable such that the referenced ranges can be applied.
• The terms “relative to a user's spine,” or “angle relative to a line parallel to a user's spine,” or “parallel to a user's spine,” or “relative to a person's spine,” as used in this specification and the appended claims, refers to alignment relative to a linear approximation of an exercise apparatus user's spine. It is apparent to a person of ordinary skill in the art, that most peoples' spines are curvilinear. However, for the purposes of this application, a linear approximation of a person's spine is a straight line approximately through the person's cervical vertebrae and approximately through the person's coccyx.
• The term “femur angle” as used in this specification and the appended claims, refers to an angle of a line through a longitudinal axis of a person's femur, relative to a line parallel to a user's spine. As used in this specification and the appended claims, all femur angles refers to angles at the front side, also known as the ventral side, of the person. Moreover, all femur angles refer to a femur of a leg whose foot is in contact with a foot support. Where a person's femur angle is 180°, a line through the longitudinal axis of the person's femur is parallel to a linear approximation of the person's spine. Similarly, where a person's femur angle is 90°, a straight line through a longitudinal axis of the person's femur is at a 90° angle relative to a line parallel to a linear approximation of the person's spine.
• The term “glute” or “glutes,” as used in this specification and the appended claims, refers to a group of muscles comprising the gluteus medius, gluteus maximus, and gluteus minimus. Gluteus maximus, medius and minimus, or “glutes,” are three muscles of the buttocks and hips.
• The terms “substantially moving,” “deflecting,” or “substantially moving or deflecting,” as used in this specification and the appended claims, refers to movement or deflection of a substantially rigid structure associated with overloading the structure. Thus where an upper body support or foot support substantially moves or deflects in response to being placed under load, weight, or force, the substantially rigid component of the structure bends, yields, or deforms undesirably in response to the load weight. All structures move, deflect, or deform slightly in response to normal load or use; substantially moving or deflecting does not refer to this normal, nominal, and minor movement or deflection.
• The terms “substantially between the upper body support and the foot support,” or “substantially between an upper body support and a foot support” as used in this specification and the appended claims, refers to points between a plane that intersects a center of mass of the upper body support and a different plane that intersects a center of mass of the foot support, both of the aforementioned planes being substantially perpendicular to a straight line from the center of mass of the upper body support to the center if mass of the foot support. The terms “substantially between the upper body support and the foot support,” or “substantially between an upper body support and a foot support” as used in this specification and the appended claims, refers to a three dimensional space in which an exercise space resides.
• The term “exercise space” as used in this specification and the appended claims, refers to a three dimensional space in which an exercise apparatus user moves or can move or change position without being obstructed by a component of the exercise apparatus, or by a floor, ground, or other surface on which the exercise apparatus resides. Exercise spaces in embodiments of the present invention are disposed between an upper body support and a foot support, and are intersected by a straight line from the upper body support to the foot support. Typically, when a user performs an exercise using an embodiment of the present invention, the user's hips, lower abdomen and back, and upper legs and knees, are the body parts of the user that do most moving or changing position in an exercise space. In contrast, a user's upper back, neck, and head typically remain proximate an upper body support, and do not substantially move or change position within an exercise space of embodiments of the present invention. Similarly, at least one of a user's feet typically remains proximate a foot support, and does not substantially move or change position within an exercise space of an embodiment of the present invention. An exercise apparatus without adequate exercise space prevents a user from moving about in the exercise space with sufficient range to flex and extend the user's hips. Prior art exercise devices are deficient in providing sufficient exercise spaces for users to adequately flex their hips by achieving a femur angle of 90° or less while, having their knees bent at an angle of about 90°.
• The terms “substantially empty of exercise apparatus components,” as used in this specification and the appended claims, refers to a characteristic of an exercise space, wherein no component of the exercise apparatus, other than part of a resistance apparatus adapted to apply a loading force to a user of the exercise apparatus, intrudes into the exercise space. Resistance apparatus parts may, by necessity, intrude into the exercise space in order to apply resistance force or loading force to a user. In contrast, other exercise apparatus components would likely obstruct a user's movement within the exercise space, were they to intrude into the exercise space.
• The terms “up,” “upward” and “upwardly,” as used in this specification and the appended claims, refers being oriented within 45° of straight up, away from the center of the earth.
• The terms “down,” “downward” and “downwardly,” as used in this specification and the appended claims, refers being oriented within 45° of straight down, toward the center of the earth. For the purposes of this application, the direction of the gravitational pull of the earth on a person or thing on earth is straight down, toward the center of the earth.
A First Embodiment Exercise Apparatus
• Referring toFIG. 1, a firstembodiment exercise apparatus10 comprises abase frame20 having afront end21 andback end22, anupper body support30 having a top32; afoot support40 also having a top42. Theupper body support30 andfoot support40 are both coupled to thebase frame20. Theupper body support30 is attached toward theback end22 of thebase frame20 and thefoot support40 is connected toward thefront end21 of thebase frame20. Theupper body support30 andfoot support40 in the first embodiment are preferably at least 91 cm apart, more preferably at least 105 cm apart; and most preferably at least 130 cm apart, thereby providing anexercise space60 sufficient to allow the user to lower their buttocks toward thebase frame20 or floor followed by moving the hips upwardly away from thebase frame20 or floor against resistance.
Base Frame Embodiments
• As shown inFIGS. 1-3, embodiments of abase frame20 typically comprise at least oneelongated rail23 and at least onecross member24 orrail joining member24A to provide stability to theapparatus10. In an embodiment shown inFIG. 1, thebase frame20 comprises twoelongated rails23 and at least tworail joining members24A to provide stability and to keep theelongated rails23 from moving apart during use. Therail joining members24A are typically, but not necessarily, proximate thefront end21 andback end22 of thebase frame20. In embodiments illustrated inFIGS. 2-3, thebase frame20 comprises oneelongated rail23 with threetransverse frame members24, and in the embodiments shown, threecross members24, to provide stability.
• An embodiment of abase frame20 is made of sufficiently strong material, such as, rectangular or circular hollow section steel, to withstand the stresses and safety demands of use for exercises that work the glutes. In some embodiments,cross members24 andrail joining member24A form a rigid and stable base with the elongated rail(s)23.
• Some embodiments of abase frame20 are collapsible to allow a user to adjust thebase frame20 to accommodate the user's height. Embodiments of abase frame20 are collapsible between 30 cm and 46 cm of the length of theexercise apparatus10. A variation of acollapsible base frame20 provides adjustment holes27 and alocking apparatus28. In one embodiment, there are at least eight adjustment holes27 at two inch increments for a total adjustment of sixteen inches.
• Embodiments of abase frame20 are preferably at least 122 cm in length and more preferably at least 152 cm in length. A width of an embodiment of abase frame20 is preferably at least 46 cm, and more preferably between 61 cm and 91 cm wide in order to provide stability. In one variation, thebase frame20 is over 274 cm long (including a resistance apparatus50) and over 61 cm wide. In another variation, thebase frame20 is between 152 cm and 183 cm long, and the width of the base frame is within 15 cm of 61 cm.
• Embodiments of theexercise apparatus10 are portable with wheels and a carryinghandle29. In one embodiment, the carryinghandle29 is connected to the front end of thebase frame20 below thefoot support40 and the wheels are attached to thebackend22 of thebase frame20 so that the user can pick up thefront end21 of theapparatus10 by thehandle29 and easily move the apparatus to the desired location. In one embodiment, thehandle29 also functions as across member24 orrail joining member24A, thereby providing stability to the apparatus while also serving as ahandle29. Variations of thehandle29 have a covering, such as a rubber hand grip, to provide a comfortable grip while moving the apparatus.
• In some embodiments, height adjustable feet (not shown) of the type commonly used on furniture are disposed at various locations on thebase frame20. Embodiments of height adjustable feet are of a type commonly used on furniture. Some embodiments of height adjustable feet facilitate to stability of the exercise apparatus on an uneven surface. Rubber feet may also be used. For example,rubber feet63 may be placed at the ends of thetransverse frame members24 and/or at the ends of the elongated rails23.
Upper Body Support Embodiments
• Embodiments of anupper body support30 are sufficiently strong and rigid to support a mass of at least 80 kilograms at a height of at least 25 cm above a floor or other surface on which the exercise apparatus rests. At least this degree of strength and rigidity is required to support a user's upper back or upper body during use of embodiments of theexercise apparatus10.
• Embodiments of anupper body support30 are sufficiently large and shaped to comfortably support a user's upper back while exercising. Variations are adapted to relatively comfortably support an upper body of a human user of average sensitivity, with a force of at least 178 newtons being applied to the upper body support through the upper body of the human user. In one embodiment, the upper body support is padded, the padding comprising open or closed cell foam or similar material.
• Embodiments of upper body supports30, illustrated inFIGS. 1-3, comprise curvilinear surfaces, on which a user's upper body or back rests during use of an exercise apparatus. Embodiments of upper body supports have a curved surface facing approximately toward afoot support40.
• In some embodiments, the top of theupper body support30 is preferably at least 25 cm high as measured from thebase frame20 or floor, more preferably at least 46 cm high as measured from the base frame or floor, and most preferably at least 61 cm high as measured from thebase frame20 or floor. In one variation, the top of theupper body support30 is between 61 cm and 122 cm from thebase frame20 or floor.
• Typically, but not necessarily, theupper body support30 comprises at least oneupper body strut31, which attaches to thebase frame20. Embodiments of anupper body strut31 are adjustable in an up and down direction to allow the user to customize the exercise apparatus The range of adjustment is typically, but not necessarily, between 30 cm to 122 cm in height.
• Embodiments of theexercise apparatus10 have mountinghandles33 to assist the user to mount theexercise apparatus10. Mounting handles33 are typically, but not necessarily connected to theupper body support30 or theupper body strut31 itself, extending toward thefoot support40 outside theexercise space60.
Foot Support Embodiments
• Embodiments of afoot support40 are sufficiently strong and rigid to support a mass of at least 80 kilograms at a height of at least 25 cm above a floor or other surface on which an exercise apparatus rests. At least this degree of strength and rigidity is required to support a user's foot or feet during use of embodiments of theexercise apparatus10.
• Embodiments of afoot support40 are sufficiently large and shaped to comfortably support a user's feet while exercising. Some embodiments of a foot support are adapted to comfortably support at least one foot of a human user of average sensitivity, with a force of at least 135 newtons being applied to the foot support through the foot or feet of the human user.
• In one embodiment, as shown inFIG. 1, the foot support is padded. An embodiment of apadded foot support40 is upholstered with cushioning material such as open or closed cell foam, a foam mattress, or foam material such as, polyurethane. Embodiments of a foot support typically comprise one or more foot support struts43 that connect to thebase frame20.
• The foot support in certain embodiments also comprises one or more stability struts47 that attach to the foot struts43 andbase frame20 providing additional stability, as shown inFIG. 1.
• In another embodiment, as shown inFIGS. 2-3, thefoot support40 is not padded and is in the form of a plate45.FIG. 2 illustrates an embodiment comprising a foot plate angle that is readily adjustable, the foot plate angle being the angle between a straight line between the center of the top of theupper body support32 and the center of the top of thefoot support40, and a plane of the substantially planar surface of the foot plate. In one embodiment, thefoot plate71 is pivotally connected to the foot support struts with anangle adjuster49, thefoot angle71 being adjustable to between seventy-five and one hundred eighty degrees, at fifteen degree increments.
• Embodiments of the top of thefoot support40 are preferably at least 15 cm high as measured from thebase frame20 or floor, more preferably at least 30 cm, and most preferably at least 61 cm high. In one embodiment, the top of thefoot support40 is between 30 cm and 122 cm high.
• Embodiments of afoot support40 and/orupper body support30 are adjustable in a horizontal direction as shown inFIGS. 2-3. In one embodiment, as shown inFIGS. 2-3, the foot support is adjustable by sliding along theelongated rail23, preferably providing an exercise space of between 96 cm and 148 cm. Variations include an increment pin and threaded rod with knob lock the foot support in position and provide stability. In one embodiment, a foot support is horizontally adjustable having a horizontal member which connects to the foot support strut.
• Embodiments of theupper body support30 and/orfoot support40 are also adjustable in an up and down direction to allow the user to adjust theapparatus10 to best suit the user's body size or type. In one embodiment, the top of theupper body support30 is higher than the top of thefoot support40, preferably at least 15 cm higher, more preferably 15 cm to 30 cm higher. For example, in one embodiment theupper body support30 is 61 cm high and the foot support is 46 cm high.
Resistance Apparatus Embodiments
• An embodiment of theresistance apparatus50 is adapted to provide resistance as the user moves his/her hips upwardly away from the ground. In one embodiment, the resistance is adjustable to provide greater resistance as the user becomes stronger. An embodiment of the resistance apparatus comprises resistance band pegs51, or resistance hooks, connected to the base frame between the upper body support and foot support. Variations comprise one or more resistance bands, or flex bands, functionally connected to the band pegs51, and functionally connected to a hip restraint to be worn by the user. Embodiments of suitable hip restraints include, but are not limited to, a padded hip bar, a hip belt, or a hip strap. Embodiments of resistance bands may be exchanged with varying strength resistance bands to accommodate the user's exercise regime and level of strength.
• In one embodiment, the resistance apparatus comprises a cable weight machine having a plate loading structure (seeFIG. 2, plate loading structure52) or weight stacking structure (seeFIG. 3, weight stacking structure53). Embodiments include a pulley system comprising aprimary pulley56 that is functionally connected to the base frame between the upper body support and the foot support, which connects to a hip restraint (not shown), such as a hip belt worn by the user, to apply resistance to the user as the user moves his/her hips upwardly away from the ground. In some variations, theprimary pulley56 may be adjustable to allow the user to alter the direction and angle of resistance applied during the exercise motion. Embodiments of a primary pulley provide a resistance point, the resistance point being a point toward which a loading force provided by the resistance apparatus is directed.
• In some embodiments, aprimary pulley56 is disposed between the upper body support and foot support. Embodiments of theprimary pulley56 are adjustable in a front to back direction so that when the upper body support and foot support are moved closer together the pulley point is adjusted to take in to account the adjustments made and applies resistance in an up and down direction when the user reaches the bottom position of the movement. This is typically about 30 cm in front of the upper body support.
• In one embodiment, resistance band pegs51 and/or the primary pulley is disposed between theupper body support30 andfoot support40, preferably closer to the upper body support than the foot support, and more preferably within 25 cm to 41 cm of the upper body support.
• In yet another embodiment, the resistance apparatus comprises free weights that can be functionally connected to the hip restraint to provide resistance as the user moves his/her hips upwardly away from the floor or base frame.
• In other embodiments, loading force is provided by a resistance apparatus commonly known to persons of ordinary skill in the art, including, but not limited to, a plate loading structure, a weight stack structure, a pneumatic resistance device, or a deforming bow device such as a Bowflex® bow.
Exercise Space Embodiments
• Embodiments of the exercise apparatus comprise anexercise space60, as illustrated inFIGS. 1-2. Embodiments of the exercise space are substantially disposed between anupper body support30 and foot support. Some embodiments of the exercise space are adapted to allow the user to exercise throughout a substantially full range of hip motion in the user's sagittal plane, the full range of hip motion comprising hip flexion and hip extension. So adapted, embodiments of exercise spaces permit the user to flex the user's hips and lower his\her buttocks, with the user's upper back supported on the upper body support and the user's feet supported on the foot support, until the user's femur angle is about 90°.
• Embodiments of exercise spaces also allow the user to extend his/her hips upwardly against resistance created by theresistance apparatus50 to exercising the glutes. The user's hip flexion and extension so described are unobstructed within embodiments of the exercise space. Typically, theupper body support30 andfoot support40 are spaced so that the user's knee joints are at around ninety degrees at the top of the exercise, i.e., when the user's hips are fully extended upwardly away from the floor orbase frame20.
• In one embodiment, the top of theupper body support30 andfoot support40 are preferably at least one foot, more preferably at least one foot and one half; and most preferably at least 61 cm from thebase frame20 or ground. Embodiments of theupper body support30 andfoot support40 are preferably at least 91 cm apart, more preferably at least 107 cm apart, and most preferably at least 122 cm apart, being adjustable to 91 cm apart. In one embodiment the distance between theupper body support30 andfoot support40 is between 91 cm and 152 cm. Thebase frame20 is preferably adjustable so that theupper body support30 andfoot support40 can be moved closer or further apart in order to accommodate different user heights and providesufficient exercise space60.
• In some embodiments theupper body support30 orfoot support40 is adjustable in a horizontal direction so as to make the distance between the upper body support and foot support closer or further apart, to accommodate different user heights.
• In some embodiments, the exercise space is adjustable, for example, from about 91 cm to 96 cm for a 152 cm tall person to about 127 cm to 147 cm for a person over 182 cm tall. Theexercise space60 may be adjustable, for example, by means of an adjustable base frame20 (seeFIG. 1) or an adjustableupper body support30 or foot support40 (seeFIGS. 2-3).
• In one embodiment, theupper body support30 and/orfoot support40 are adjustable in an upward or downward direction, preferably by 10 or more cm, for example 15 cm to 30 cm, and more preferably by at least 20 cm, allowing the user to customize the exercise apparatus to the user's body type and to customize theexercise space60.
• As illustrated inFIG. 1, a firstembodiment exercise apparatus10 has abase frame20 comprising twoelongated rails23 and tworail joining members24A, one at the front end and the other at the back end. The first embodiment comprises elongatedrails23 with rubber feet at the ends and arail joining member24A at the front end also serves as ahandle29 having a hand grip thereon. The firstembodiment exercise apparatus10 further comprises anupper body support30 andfoot support40. The firstembodiment foot support40 comprises a foot pad having a 12 cm diameter and two vertical foot struts43 and two stability struts47 attached to the foot struts43 andbase frame20, the top of eachvertical foot strut43 being 57.2 cm from the ground. The first foot support being adjustably connected to thebase frame20 in a horizontal and up and down direction. The width of the base frame being 56.5 cm and the length when fully extended being 168 cm long, with a 41 cm collapsible range comprising eight holes at 5.1 cm increments so that when collapsed the apparatus is about 128 cm in length.
• The foot support also being adjustable in an up and down direction having five holes at 5.1 cm increments. Theupper body support30 comprises a D shaped pad being about 56 cm wide, and a “T” shaped vertical upper body strut.
• The exercise apparatus further has aresistance apparatus50 comprising band pegs51 located between the upper body support and foot support and resistance bands to provide resistance while extending the hips upwardly away from the base frame.
Other Exercise Apparatus Embodiments
• In one embodiment, theexercise apparatus20 is able to accommodate taller athletes. Theapparatus20 has an exercise space that adjusts in length from about 96 cm (for a 152 cm tall user) to about 147 cm (for a 203 cm user). Some embodiments of theapparatus20 are about 61 cm to 76 cm wide. As shown inFIG. 2, an embodiment of thebase frame20 comprises oneelongated rail23 and threecross members24 providing stability to theapparatus10.
• Embodiments of theupper body support30 comprise a D shaped pad attached to a 2.5 cm shaped vertical upper body strut. Embodiments of the upper body support further comprise mountinghandles33, which connect to the upperbody support strut35, the mounting handles having handle grips37.
• Embodiments of the foot support comprise a plate made of 3/16 inch diamond plate steel. Thefoot plate71 is about 122 cm by 46 cm in an embodiment of an athletic embodiment exercise apparatus (FIG. 2) and about 61 cm by 41 cm in a commercial embodiment. The angle of thefoot plate71 is also adjustable, preferably from seventy-five to one hundred eighty degrees, in fifteen degree increments (FIGS. 2-3). Thefoot support40 may also be horizontally adjustable sliding along theelongated rail23 and having ten positions, which provide an exercise space of between 96 cm to 147 cm. Anincrement pin28 and threaded rod with knob48 lock the foot support in position and provide stability. Thefoot support40 being further adjustable in an up and down direction along the foot support struts43, having fiveholes27 at 5.1 cm increments and having ahandle29 to facilitate thefoot support43 adjustments.
• The overall length of an embodiment of theexercise apparatus10 is 288 cm, including the resistance apparatus, which has apulley weight system55, coupled to either a plate loading structure (FIG. 2) or weight stack structure (FIG. 3). Thepulley weight system55 is about 122 cm tall and about 61 cm long from front to back along theelongated rail23. Thepulley weight system55, having arestraint attachment57 betweenupper body support30 andfoot support40, which is attachable to the hip restraint such as a hip belt, to be worn by the user during exercise. Embodiments that comprise a restraint apparatus typically comprise a structure, such as a waist belt, to transfer loading force to a user's body.
A Fourth Embodiment Exercise Apparatus
• A fourth embodiment exercise apparatus is illustrated inFIGS. 4A and 4B. The fourth embodiment comprises anupper body support430, afoot support440, abase frame420, and mounting handles433. The fourth embodiment further comprises one ormore wheels488 adapted to facilitate moving the exercise apparatus.
• FIG. 4A illustrates a user in two different positions on the fourth embodiment exercise apparatus, with both feet on thefoot support440. The user is in a hip extendedposition492 where his/her hip extendedfemur angle493 is greater than 180°. In the hip extended position, the user's glutes are generally flexed. The user is in a hip flexedposition494 where his/her hip flexedfemur angle495 is less than 90°. In the hip flexed position, the glutes are generally extended.
• In both the hip extendedposition492 and the hip flexedposition494 illustrated inFIG. 4A, the user's hips, knees, and a substantial portion of the user's torso, are disposed in anexercise space460, the exercise space itself being disposed substantially between theupper body support430 and thefoot support440, and above thebase frame420. The user is able to perform an exercise routine, wherein the user extends his/her hips to a hip extendedfemur angle493 of greater than 180°, and flexes his/her hips to a hip flexedfemur angle495 of less than 90°, without having hip extension or flexion obstructed by any part of the fourth embodiment exercise apparatus, or the floor, ground, or other surface on which the fourth embodiment exercise apparatus sets.
• A user's act of moving from the hip flexedposition494 to the hip extendedposition492 lifts the user's hips in a direction approximately opposite the force of gravity. Gravitational pull of the earth on the user's body thus provides a loading force, the loading force being approximately consistent through a broad range of motion of the user's hips illustrated inFIG. 4A. That range of motion is substantially in the user's sagittal plane. Similarly, the glutes are approximately consistently loaded through a broad range of motion. The even loading of the glutes through a large range of motion, illustrated inFIG. 4A, is heretofore unknown in the exercise arts, and is not possible with prior art equipment.
• Some embodiments of the present invention, with the same approximate structure of the fourth embodiment exercise apparatus, but in addition comprising a resistance apparatus, employ the resistance apparatus to impede hip extension within the exercise space. Embodiments of the resistance apparatus are adapted to apply a loading force in a direction approximately opposite the direction of a user's hip motion when the user extends his/her hips from hip flexed position to a hip extended position.
• FIG. 4B illustrates a user in two different positions on the fourth embodiment exercise apparatus, with only the user's left foot on thefoot support440. The user's hip extendedfemur angle493 in this figure is about 180°, and the hip flexedfemur angle495 is about 90°. Here, only the user's left femur forms a femur angle, as the term is used in this application, because only the left foot is supported on the foot support. The glutes on the left side of the user's hips are therefore preferentially loaded and exercised by the exercise illustrated inFIG. 4B. The user's left hamstrings are also loaded and exercised.
A Fifth Embodiment Exercise Apparatus
• A fifthembodiment exercise apparatus510 is illustrated inFIG. 5. The fifth embodiment exercise apparatus comprises anupper body support530, afoot support540, anexercise space560, and a resistance apparatus, the resistance apparatus comprising aweight stack553, aprimary pulley556, acable555, and aweight belt580. The weight belt is a type of hip restraint, also know as a hip belt.
• Theupper body support530 of the fifth embodiment comprises twohorizontal members582, on which are disposedhandles537. The horizontal members of the fifth embodiment upper body support are disposed on and supported by two upper body struts531. By virtue of the substantial rigidity of the upper body struts and horizontal members, the upper body support of the fifth embodiment can withstand a substantially horizontal force of at least 490 newtons, without substantially moving or deflecting. Other embodiments of the present invention have upper body supports that can withstand much greater force in a horizontal direction, that force being up to 2500 newtons or higher.
• Thefoot support540 of the fifth embodiment is disposed with a distance of about 61 cm separating theupper body support530 from the foot support at their closest points. In other embodiments, the foot support is disposed with a distance of about 152 cm separating the upper body support from the foot support at their closest points, and still other embodiments have a distance of between 61 cm and 152 cm separating the upper body support from the foot support at their closest points. Some embodiments have a distance between the upper body support and the foot support at their closest points that is adjustable, that distance typically, but not necessarily, being adjustable from 61 cm to 152 cm. The foot support of the fifth embodiment is also disposed about 41 cm lower than the lowest point of the upper body support. Other embodiments have foot supports disposed at positions that are as little as 30 cm lower than the lowest points of the upper body supports. The fifth embodiment foot support is substantially rigid, and can withstand a horizontal force of 300 newtons without substantially moving or deflecting. Other embodiments of the present invention have foot supports that can withstand much greater force in a horizontal direction, that force being up to 1500 newtons or higher.
• The horizontal forces that theupper body support530 andfoot support540 can withstand without substantially moving or deflecting, are sufficient that a user can perform a prescribed exercise, described below, to lift aweight stack553 mass of 45 kg straight up, where the full force of lifting that mass is transmitted to theweight belt580.
• Theexercise space560 of the fifth embodiment has a volume of at least 100 liters, the center of the exercise space being approximately equidistant between the center of thefoot support540 and the intersections of the upper body struts531 and thehorizontal members582.
• The position, shape, and size of the exercise space permits a user to perform a prescribed exercise, described below. No part of the fifth embodiment exercise apparatus except theweight belt580 and a portion of thecable555 can extend into the exercise space. The user is thus not obstructed from performing the prescribed exercise by any part of the fifth embodiment exercise apparatus. By design, the resistance apparatus of the fifth embodiment exercise apparatus is adapted to provide a loading force that impedes a user from performing a particular movement of the exercise, described below.
• Thecable555 of the fifth embodiment transmits force from theweight stack553 to theweight belt580, where it is a loading force. Other embodiments use resistance apparatuses comprising elastomers, plate loading devices, pneumatic devices, bow deforming devices such as a Bowflex® bow, and other devices known to persons of ordinary skill in the art, to generate loading force.
• Theprimary pulley556 of the fifth embodiment is disposed outside the exercise space, and within 20 cm of a height of a point equidistant between the center of the top of the upper body support and the center of the top of the foot support
• A user performs a prescribed exercise on the fifth embodiment exercise apparatus by engaging an appropriate mass on the weight stack, and standing with his/her feet on thefoot platform584 and heels against thefoot support540. The user places his/her forearms on thehorizontal members582 of theupper body support530 and grasps one ormore handles537 with his/her hands.
• The user places the weight belt around his/her trunk at approximately his/her waist or hips, and begins the exercise by extending his/her hips while the user's feet and arms stay relatively stationary. When the user performs the exercise properly, his/her hips move away from theweight stack553 and primary pulley558, and the angle of a user's femur relative to a line parallel to the user's spine increases from approximately 90° at the starting, hip flexed, position, to about 180°, and sometimes to greater than 180°, in the hip extended position. The user lifts the engaged appropriate mass of the weight stack, pulling against a loading force, while extending his/her hips. After holding the fully extended position briefly, which entails withstanding the loading force, the user slowly flexes his/her hips, returning to approximately the starting position. As the user returns to the starting position, the angle between the user's femur and a line parallel to the user's spine decreases to approximately 90°, or sometimes less than 90°, and the appropriate mass of the weight stack is lowered as the user's hips move approximately in the direction of the loading force. The motion described here is repeated for any number of repetitions, and with any appropriate mass of the weight stack engaged.
• As is apparent to one of ordinary skill in the art, the act of extending the hips flexes the glutes, and flexing the hips extends the glutes. Thus, as the user extends his/her hips, working against the loading force by use of movement that is approximately away from, if not directly opposite, the direction of the loading force, the glutes are approximately consistently loaded. The user's glutes therefore perform substantial work through a large range of motion, in the sagittal plane, of the user's hips. Similarly, the glutes are worked through a large portion of their range of flexion and extension. The even loading of the glutes through a large range of motion described here is heretofore unknown in the exercise arts, and is not possible with prior art equipment. It is particularly impractical, if not impossible, with prior art equipment in which the user is disposed in an approximately standing position.
A Sixth Embodiment Exercise Apparatus
• A sixthembodiment exercise apparatus610 is illustrated inFIG. 6. The sixth embodiment comprises anupper body support630, afoot support640, aseat support662, aresistance apparatus650, and abase frame620. The sixth embodiment upper body support and foot support are pivotally joined by a medial pivot joint664. The sixth embodiment upper body support and the seat support are connected to the base frame by, and partially supported by, support struts631.
• The sixthembodiment foot support640 andseat support662 are connected at an angle of about 90°. Thus, when using the sixth embodiment, a user's leg is bent at a knee at an angle of approximately 90° when the user sits in the exercise apparatus with his/her (i) hips resting in a cradle formed by theupper body support630 andseat support662, (ii) back resting against the upper body support, and (iii) foot of the leg that is bent at the knee at an angle of approximately 90° resting on the foot support. The angle of the knee remains at approximately 90° throughout the range of motion of an exercise routine performed by the user when using the sixth embodiment exercise apparatus, explained below.
• Embodiments of exercise routines performed using the sixth embodiment begin with the user sitting in the exercise apparatus with his/her (i) hips resting in a cradle formed by theupper body support630 andseat support662, (ii) back resting against the upper body support, and (iii) foot of the leg that is bent at the knee at an angle of approximately 90° resting on the foot support. In this position, a sixth embodiment user's hips are flexed and the user's femur angle is about 90° or less, and a plane of the upper body support is at an angle of about 90° relative to a plane of the seat support. Throughout an exercise routine using the sixth embodiment, a user's femur angle and the angle the of a plane of the upper body support relative to a plane of the seat support are approximately equal.
• In one variation, the user loads and works his/her glutes by pushing downwardly against thefoot support640 with at least one of his/her feet, and pushes downwardly against theupper body support630 with his/her upper back. This action extends the user's hips upwardly, with the sixth embodiment medial pivot joint664 travelling upwardly approximately the same distance, and at approximately the same velocity, as the user's hips. A user typically, but not necessarily, extends his/her hips until a femur angle increases to approximately 180° or greater, whereupon the user typically briefly holds a position with his/her hips generally extended, before returning to a position with his/her hips generally flexed. The angle of the upper body support relative to the seat support changes as the upper body support and the seat support pivot about the medial pivot joint. The motions described above for the sixth embodiment are repeated for any number of repetitions, but typically for 5-20 repetitions.
• The hip extension motion of the sixth embodiment, described above, extends the hips upwardly, and approximately opposite a loading force on the user caused by the earth's gravitational pull on the user. Additional loading force is provided by aresistance apparatus650 of the sixth embodiment, which comprises anelastic member654, the additional loading force being in a direction approximately opposite a motion of the user's hips as the user extends his/her hips upwardly, as described above. In other embodiments, loading force is provided by a resistance apparatus comprising devices commonly known to persons of ordinary skill in the art, including, but not limited to, a plate loading structure, a weight stack, a pneumatic resistance device, or a deforming bow device such as a Bowflex® bow.
A Seventh Embodiment Method of Using an Exercise Apparatus
• A seventh embodiment method of using an exercise apparatus is illustrated inFIG. 7. Thefirst operation701 of the seventh embodiment comprises providing the exercise apparatus ofFIG. 4A.
• The second operation702 of the seventh embodiment comprises a user placing his/her upper back against the upper body support of the exercise apparatus and both of his/her feet on the foot support, with the user's femur angle at about 90°, and the user's hips below a straight between the upper body support and foot support and therefore relatively low in the exercise space. As is apparent to one of ordinary skill in the art, this position is only made possible be an exercise space that extends substantially below a straight line between the upper body support and the foot support. So disposed, all of a user's weight is borne by the upper body support and the foot support in combination; similarly some of the user's weight is suspended between the upper body support and the foot support. In other embodiments of methods of using the exercise apparatus ofFIG. 4, a user places only one foot on the foot support, and therefore preferentially exercises the glutes and hamstrings on one side of the user's body. In some embodiments, where a user places only one foot on the foot support, the user is free to use the other foot to help support his body in some positions.
• The third operation703 of the seventh embodiment comprises the user attaching a hip belt, to which is coupled a mass of 10 kg, around the user's waist or hips. Other embodiments use no apparatus to provide additional loading force beyond that provided by the gravitational pull of the earth on the user's body. Still other embodiments use resistance apparatuses comprising structures such as, but not limited to, plate loading structures, weight stack structures, elastic members, deflecting bow structures such as Bowflex® bows, or pneumatic resistance structures. In some embodiments, a user places a weight such as a plate, dumbbell, or barbell in his/her lap, to provide additional loading force.
• The fourth operation704 of the seventh embodiment comprises the user extending his/her hips upwardly, lifting the 10 kg attached to the weight belt in the process, until his/her femur angle is at about 180°, and the user's hips are above a straight line between the upper body support and the foot support. The user's glutes are approximately consistently loaded throughout the range of glute flexion and extension of this exercise. As is apparent to a person of ordinary skill in the art, moving from a position with a femur angle of about 90° to a femur angle of about 180° entails a broad range of glute flexion. In some embodiments, a user performs the fourth operation with an explosive burst of effort, extending his/her hips upwardly relatively quickly.
• The fifth operation705 of the seventh embodiment comprises the user briefly holding the position achieved at the end of the fourth operation. Typically, the user holds this position for about a second. In some embodiments the user holds this position for three or more seconds. In other embodiments, the user does not hold this position for even a second.
• The sixth operation706 of the seventh embodiment comprises the user flexing his/her hips to return to a starting position, where his/her femur angle is about 90°, and his/her hips are disposed below a straight line from the upper body support to the foot support. In some embodiments, a user performs this operation relatively slowly compared to the fourth operation of hip extension. In some embodiments, a user repeats the hip extending and hip flexing motion of the seventh embodiment numerous times.
Other Embodiments of Methods of Using an Exercise Apparatus
• In other embodiments of methods of using exercise apparatuses, users use embodiments of exercises apparatuses illustrated inFIGS. 1-3.
• In one embodiment, the method comprises the operations of: (i) wearing ahip restraint56 around the user's hip area, (ii) placing the user's upper back on theupper body support30, (iii) resting at least one of foot on thefoot support40, (iv) lowering the user's buttocks downwardly toward the base frame or floor into theexercise space60 between theupper body support30 andfoot support40 followed by extending the hips upwardly away from the base frame against resistance created by theresistance apparatus50. The exercise is repeated according to the user's exercise regime. Preferably the exercise is performed with a slow steady eccentric component, an explosive concentric component, and a brief isometric hold at the top portion of the movement, e.g., one second. In one optional embodiment, the hip thrust exercise described can be performed without theexercise apparatus10, or with theexercise apparatus10 but without the resistance apparatus attached to the user.
• In this embodiment, the method comprises the operations of (i) the user holding free weights, such as dumbbells, or optionally wearing a weighted hip belt around the user's hip area (ii) placing the user's upper back on the upper body support30 (iii) placing at least one foot on thefoot support40, (iv) lowering the user's buttocks downwardly in theexercise space60, toward the base frame or floor, and, (v) lifting and extending the user's hips upwardly away from the base frame or ground, the lifting being against resistance created by the free weight or weighted hip belt. The exercise is repeated according to the user's exercise regime.
• A Donkey Model with Resistance Device Embodiment Exercise Apparatus
• In one embodiment the apparatus is a donkey model used to exercise the gluteus muscles of a user. An embodiment of a donkey model with resistance device us illustrated inprovisional Patent Application 60/885,346 filed Jan. 17, 2007,FIG. 2. Adonkey model810 with resistance device embodiment exercise apparatus is illustrated inFIG. 8, and typically comprises:
• a platform801 with a front end and back end for the user to lay on, with stomach down;
• hand grips833 to provide the user with a gripping surface so that user can hold on during the exercise, typically with the arm/hand grips extending forward from the front end of the platform; and
• a resistance device, comprising aweight stack853 adapted to allow the user to keep the legs bent at the knees (preferably between forty-five degrees and one hundred degrees; more preferably between seventy-five degrees and ninety degrees) during the exercise to focus the exercise motion about the hip for maximum glute development, wherein the user performs an exercise routine as follows.
• A user typically starts in a fully extended position with the user's knees bent at approximately the same angle throughout the complete exercise motion. The resistance device is typically functionally attached to the user during exercise, such that the resistance device naturally pulls the user's legs downwardly towards the ground followed by the user using force (the gluteus muscles) to extend the legs in the fixed bent state upwardly away from the ground against resistance created by the resistance device before allowing the legs to naturally fall back towards the ground, thereby exercising the user's gluteus muscles.
• In some donkey model embodiments, resistance can be created by flexible resistance bands or weights. The weights may comprise a cable weight machine having a plate loading or weight stack structure, or leg weights so that the user must use force to extend their legs upwardly to the fully extended state, thereby exercising the user's gluteus muscles. In one embodiment, the resistance device is adapted so that at a completed position of the exercise movement, the resistance is coming in the direction of the sagittal plane to the user.
A Prone Model Exercise Apparatus Embodiment
• An embodiment of the present invention directed to aprone models910 with a resistance apparatus comprising aweight stack953 is illustrated inFIG. 9. The prone model typically comprises aleg angle device903 with amid leg restraint904 andlower leg restraint905 to allow the user to anchor their legs at an angled position during the exercise. An embodiment of the prone model also has an upper leg andhip support906 so the user can bend forward at the mid section. Some embodiments have a leg angle device that is padded for comfort during the exercise.
• An embodiment of the prone model further comprises a resistance device which provides resistance while the user extends from a starting position, wherein the user bends forward holding on to theresistance device handle933, to a fully extended position wherein the user lifts his/her upper body upwardly away from the ground against the resistance created by the resistance device. In some embodiments, the legs are bent at the knees preferably between forty-five degrees and one hundred degrees, and more preferably between seventy-five degrees and ninety degrees by the leg angle device, while the user is pulling against the resistance created by the resistance device. Embodiments of the leg angle device focus the exercise motion about the hip for maximum glute development.
• In some embodiments, resistance is created by flexible exercise bands or weights. In some embodiments of the prone model embodiment the resistance is created by a weight stack pulley system, wherein a user holds a resistance device handle while leaning forward in a starting position, wherein resistance is created when the user extends upwardly away from the ground, extending the back. In some embodiments, the resistance is created by flex bands held by the user during exercise. In one embodiment the resistance device is designed so that the resistance force is directed at about at a forty-five degree angle from the ground so that at a completed position of the exercise movement the resistance is coming in the direction of the sagittal plane.
• A Holster Model with Hip Thrust Resistance Device Exercise Apparatus Embodiment
• In another embodiment of the invention, the apparatus is a holster model with a hip thrust resistance device used to strengthen and develop the gluteus-muscles of a user. The holster model apparatus typically comprises (i) a base stand having a front end and a back end, (ii) a shoulder holster, wherein the holster is attached towards the back end of the base frame, the top of the shoulder holster is preferably at least twelve inches from, more preferably at least eighteen inches from, and most preferably at least twenty-four inches from the ground or base frame, (iii) a foot support attached toward the front end of the base frame (iv)_a hip thrust resistance device being connectible to a hip restraint to be worn by the user during exercise; and (v)_an exercise space created between the holster and foot support, the exercise space being sufficient to allow the user to place the upper back in the holster and feet on foot support while lowering the buttocks downwardly towards the base frame followed by extending the hips upwardly away from the base frame against resistance created by the resistance device.
• Embodiments of the shoulder holster are adapted to comfortably fit the user's shoulders in place while the user places their feet on the foot support. The foot support can be anything that allows the user to safely place their feet during the exercise without bodily injury. Preferably, the foot support is at least six inches, more preferably at least twelve inches, and most preferably at least eighteen inches from the ground to allow the user to have complete range of motion during the exercise. Examples for suitable foot supports include: a foot pad, a foot plate, a foot bar, separate foot pedals or foot stirrups
• An embodiment of a hip thrust resistance device is adapted to provide resistance as the user extends his/her hips upwardly away from the ground. The resistance in some embodiments is adjustable to provide greater resistance as the user becomes stronger. In one embodiment, the resistance device comprises resistance band pegs, e.g., resistance hooks, connected to the base frame in front of the should holster and one or more resistance bands, e.g., flex bands, functionally connected to the band pegs and functionally connected to a hip restraint to be worn by the user. Examples of suitable hip restraints include, for example, a padded hip bar, a hip belt, or a hip strap. In some embodiments, resistance bands may be exchanged with varying strength resistance bands to accommodate user specific exercise regimens.
• In one embodiment, the resistance device comprises a cable weight machine having a plate loading or weight stacking structure and a pulley system that is functionally connected to the base frame, in front of the shoulder holster, which connects to a hip restraint, e.g., hip belt worn by the user, to apply resistance to the user as the user extends their hips upwardly away from the ground. Variations of the pulley system are adjustable to allow the user to alter the direction and angle of resistance applied during the exercise motion.
• In yet another embodiment, the resistance device is a weight belt worn by the user, wherein weight may be added to the belt as the user develops. In one embodiment, the holster pivots to allow for maximum range of motion during the exercise. Typically in this embodiment, the holster movement is partially limited to prevent the user from slipping out of holster at bottom of movement of the exercise. For example, near the point during the exercise when the user's torso becomes close to perpendicular to the base frame, a stopper would prevent further movement of the holster. In an embodiment the pivoting of the holster is adjustable to personalize the exercise to a specific user and their level of flexibility.
• A Bench Model with Hip Thrust Resistance Device Exercise Apparatus Embodiment
• In one embodiment the present invention comprises a bench, typically comprising a shoulder support pivotally connected to a lower support and foot support. The bench is adapted to be in a flexed state, comprising a resistance device wherein the user must use force to push the bench into the completed position (fully extended). The resistance is typically from a pulley system, free weights, flex bands or a hydraulic or pneumatic system, for example.
• In one embodiment, resistance is created by a hydraulic system functionally connected between the shoulder support and lower support to keep the bench in the flexed position. In some variations, the user pushes against the shoulder support, the resistance created by the hydraulic system exercises the gluteus muscles. In some variations, the user pushes until the bench is in the completed position, in which the exercise can be repeated. Preferably, the hydraulic system is adjustable so the user can increase or decrease resistance.

Claims (21)

1-69. (canceled)

70. An exercise apparatus comprising:

an upper body support, the upper body support being adapted to support a mass of at least 80 kilograms; and

a foot support, the foot support being:

adapted to support a mass of at least 80 kilograms; and

coupled to the upper body support, and;

disposed at a distance of at least 83 cm, but no more than 150 cm, from the upper body support; and

an exercise space, the exercise space:

being disposed substantially between the upper body support and the foot support, and

extending between the upper body support and the foot support along a straight line between the upper body support and the foot support; and

extending upwardly at least 37.5 cm from a midpoint and downwardly at least 37.5 cm from the midpoint, the midpoint being on the straight line between the upper body support and the foot support and being equidistant between the upper body support and the foot support; and

extending at least 25 cm in all directions from the midpoint; and

being substantially empty of exercise apparatus components.

71. The exercise apparatus ofclaim 70, wherein a height of the upper body support above a surface on which the exercise apparatus rests is within 41 cm of a height of the foot support above the surface on which the exercise apparatus rests.

72. The exercise apparatus ofclaim 70, wherein the upper body support and the foot support are coupled by one or more substantially rigid members.

73. The exercise apparatus ofclaim 72, wherein a horizontal distance between the upper body support and the foot support is readily adjustable, the horizontal distance being a horizontal component of the distance from the upper body support to the foot support.

74. The exercise apparatus ofclaim 70, wherein the foot support comprises a foot plate, the foot plate (i) comprising a substantially planar surface, the substantially planar surface having a surface area of at least 900 cm², and (ii) being adapted to support a mass of 80 kg at a height of at least 25 cm above the surface on which the exercise apparatus rests.

75. The exercise apparatus ofclaim 74, wherein the substantially planar surface is adapted to have a foot plate angle that is readily adjustable, the foot plate angle being an angle between the substantially planar surface and a horizontal plane.

76. The exercise apparatus ofclaim 70, wherein a height of either or both of the upper body support or the foot support are readily adjustable.

77. The exercise apparatus ofclaim 70, further comprising a resistance apparatus, the resistance apparatus being adapted to apply a loading force through a plurality of points within the exercise space.

78. The exercise apparatus ofclaim 77, wherein the resistance apparatus comprises one or more resistance bands.

79. The exercise apparatus ofclaim 77, wherein the resistance apparatus comprises one or more pulleys.

80. The exercise apparatus ofclaim 77, wherein the resistance apparatus comprises a weight stack.

81. An exercise apparatus comprising:

an upper body support, the upper body support being adapted to support a mass of at least 80 kilograms and comprising a padded member; and

a foot support, the foot support being (i) adapted to support a mass of at least 80 kilograms, (ii) disposed at least 83 cm but not more than 150 cm from the upper body support, and coupled to the upper body support; and

an exercise space, the exercise space comprising a cylindrical void, the cylindrical void being shaped like a cylinder and substantially empty of exercise apparatus components, and comprising:

a center, the center being disposed on a midpoint, the midpoint being disposed equidistant between the upper body support and the foot support on a straight line between the upper body support and the foot support; and

a radius, the radius having a length of at least 40 cm and being disposed on the straight line between the upper body support and the foot support; and

a volume, the volume being at least 0.251 cubic meters.

82. The exercise apparatus ofclaim 81, wherein a distance between the foot support and the upper body support is adjustable from less than 100 cm to greater than 120 cm.

83. The exercise apparatus ofclaim 81, wherein:

the upper body support further comprises an upper portion, the upper portion of the upper body support being of adjustable height; and

the foot support comprises an upper portion, the upper portion of the foot support being of adjustable height.

84. A method of performing an exercise routine comprising:

providing the exercise apparatus ofclaim 81; and

supporting an upper body of a user with the upper body support; and

placing a foot of the user on the foot support, the foot of the user being directly coupled to a leg of the user; and

the user moving from a hip flexed position to a hip extended position, the hip flexed position and the hip extended position comprising, respectively:

a femur angle being about 90°, the femur angle relating to the leg of the user, and a hip of the user being disposed dorsally behind a midpoint, the midpoint comprising a point on a straight line between a sternum of the user and the foot of the user and the midpoint being equidistant between the sternum of the user and the foot of the user; and

the femur angle being about 180° and the hip of the user being disposed ventrally in front of the midpoint.

85. The method of performing an exercise routine ofclaim 84, further comprising:

supporting a substantial entirety of a body weight of the user by use of the upper body of the user in concert with the foot of the user; and

the user moving from the hip flexed position to the hip extended position while the substantial entirety of the body weight of the user is supported by the upper body of the user in concert with the foot of the user.

86. A method of performing an exercise routine comprising:

providing an exercise apparatus, the exercise apparatus comprising an upper body support and a foot support, a distance between the upper body support and the foot support being in a range between 83 cm and 150 cm, and

a user assuming a hip flexed position, the hip flexed position comprising;

an upper back of the user residing against the upper body support, and a foot of the user residing on the foot support, the foot of the user being directly coupled to the leg of the user; and

a hip of the user being disposed posterior to a midpoint, the midpoint comprising a point on a straight line between a sternum of the user and the foot of the user and the midpoint being equidistant between the sternum of the user and the foot of the user; and

a femur angle of the user being about 90°, the femur angle relating to the leg of the user; and

an active knee of the user being bent at an angle of about 90°, the active knee of the user being part of the leg of the user; and

extending the hip of the user from the hip flexed position to a hip extended position, the hip extended position comprising;

the upper back of the user being against the upper body support and the foot of the user being on the foot support; and

the femur angle of the user being about 180°; and

the active knee of the user remaining bent at an angle of about 90°.

87. The method of performing an exercise routine ofclaim 86, further comprising having a substantial entirety of the body weight of the user being supported by the upper back of the user and the foot of the user while extending the hip of the user from the hip flexed position to a hip extended position.

88. The method of performing an exercise routine ofclaim 86, further comprising providing a resistance apparatus, the resistance apparatus applying a loading force to the hip of the user, the direction of the loading force being approximately opposite the direction of a motion of the hip of the user as the user extends the hip of the user from the hip flexed position to the hip extended position.

89. The method of performing an exercise routine ofclaim 86, further comprising a user returning to the hip flexed position.

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