US20050209054A1

Movatterモバイル変換

Info

Publication number: US20050209054A1
Application number: US10/799,820
Authority: US
Inventors: Marc Thomas Lebert
Original assignee: Individual
Current assignee: Individual
Priority date: 2004-03-12
Filing date: 2004-03-12
Publication date: 2005-09-22
Also published as: WO2005087325A1; CA2499662A1

Abstract

An exercise device comprising an elongate, substantially upright and substantially rigid weight-bearing portion which includes a gripping portion extending across the top of the device, the weight bearing portion having an open bottom and generally lying in a first plane; a pair of feet, one at either end of the weight-bearing portion, extending outwardly to stabilize the upright weight-bearing portion without interfering with the open bottom, the feet being spaced apart to permit the positioning of a user between the feet and be clear of interference from the feet. The feet and weight-bearing portion are configured so that the mass of the device is generally balanced about said first plan.

Description

FIELD OF THE INVENTION

This invention relates to the field of physical fitness, and in particular, the field of exercise devices for physical fitness.

BACKGROUND OF THE INVENTION

It has long been recognized that regular exercise lengthens life and improves health. Historically, health and physical fitness professionals emphasized cardiovascular exercise, believing that such exercise would, by itself, provide a full range of health benefits. However, it has now been found that strength training is also an important component of any comprehensive fitness program.

For many people who would like to exercise regularly, one of the biggest problems is finding adequate time to do so. The demands of work, family and social interaction often leave little time for exercising. For this reason, many people attend regularly scheduled fitness classes several times per week in an attempt to meet their exercise needs. Historically, such fitness classes were directed primarily toward cardiovascular fitness, with some attention paid to flexibility as well. However, with strength now being recognized as an important component of fitness, fitness classes need to be adapted to provide strength training.

A common method of strength training is the use of free weights and/or weight machines. However, this method is not well-suited for fitness classes which usually consist of a group of people spaced apart in a large room following the instructor's workout routine. It would be impractical to provide an adequate selection of weights to each person in such a setting.

Without a variety of weights available to each class participant, one possible approach is to concentrate for strength training on exercises that involve only unassisted movement of one's own bodyweight. These include, for example, sit-ups and leg lifts. However, it has been found that such exercises alone do not provide adequate strength training.

There have been attempts to provide convenient and useful devices which allow the performance of a wider variety of strength training exercises. For example, U.S. Pat. No. 3,540,724 (“Hunter”) discloses an exercising device. The device comprises seven different pieces which can be attached to one another in different ways to create a variety of different configurations. Each configuration provides the user with the ability to perform different exercises, some of which are directed to strength training. However, the Hunter device is too complex for use in fitness classes. In a fitness class, there is no time for the participants to take apart a device and reconfigure it into a new complex configuration every time it is desired to perform a new exercise.

U.S. Pat. No. 4,258,915 (“Sellge”) discloses a self-locking ballet barre to allow ballet exercises to be performed. The barre has a horizontal section that deforms substantially when force is applied to it, and uprights that are angled away from the horizontal. This configuration is stated to improve stability. However, the Sellge device is directed to ballet exercises rather than general strength training. Furthermore, the elements of the Sellge device, being thin and elastic, are not well-suited to exercises which put more stress and pressure on the device, and in which more of the user's weight needs to be carried by the device.

U.S. Pat. No. 5,662,556 (“Gangloff”) discloses a portable exercise bar device. The device is foldable. The device has a base extending through the space between two uprights, and a bar spaced from the base and extending between the two uprights. The Gangloff device is limited to use as a chin-up bar. Also, though intended for use as a chin-up bar, the base of the Gangloff device inconveniently interferes with the user's body during the performance of chin-ups.

U.S. Pat. No. 5,169,362 (“Schwartz”) discloses a device for use in a strength-aerobic exercise method. The device is a complex structure including a base, a U-shaped bar having an upper crossbar, a transverse bar closing off the bottom of the U-shaped bar and two handled horizontal bars extending outward from the U-shaped bar. The purpose of the device is to permit the user to do certain specific exercises, such as scissor-kicking, high-knee kicking and “rhythmic bipedal movements.” This device is complex to manufacture, and has elements extending in various directions that could physically interfere with the performance of more conventional strength exercises.

SUMMARY OF THE INVENTION

Therefore, what is desired is an exercise system and device which is usable for a variety of strength training exercises, and preferably adapted for easy use in a fitness class environment, as well as personal training and home use. Preferably, the device will be configured to be suitable for use in performing exercises such as, for example, pull-ups and bicep curls. Also, preferably, the system will be adjustable so as to facilitate performance of exercises such as dips and pushups. Most preferably, the system will be configured to permit bio-mechanical adaptation, so that in the performance of a particular exercise, the user can adjust the system to permit the muscles being worked to be worked more fully, or to permit different muscles to be worked.

Therefore, according to one aspect of the invention, there is provided an exercise device comprising:

an elongate, substantially upright and substantially rigid weight-bearing portion for supporting the weight of a user during exercising, said weight bearing portion including a gripping portion extending across a top of said device, said weight bearing portion having an open bottom and generally lying in a first plane;

a pair of ground-engaging feet, one at either end of said weight-bearing portion, said feet extending outwardly from said plane to stabilize said upright weight-bearing portion without interfering with said open bottom, the feet being spaced apart to permit the positioning of a user between the feet and be clear of interference from the feet;

the feet and weight-bearing portion being configured so that the mass of the device is generally balanced about said first plane;

wherein said user may grip said gripping portion clear of interference from the feet.

In another aspect of the invention, there is provided an exercise system comprising:

first and second exercise devices, each exercise device comprising an elongate upright weight-bearing portion for supporting the weight of a user during exercising, the weight-bearing portion including a gripping portion extending across a top of the exercise device, the weight-bearing portion generally lying in a first plane;

each exercise device further comprising a pair of ground-engaging feet, one at either end of the weight-bearing portion, the feet extending outwardly from the plane to stabilize the upright weight-bearing portion;

the first and second exercise devices being configured to be independently positionable relative to one another, wherein the angle and distance between the first and second exercise device can be adjusted by a user to permit the user to perform exercises involving the gripping with one hand of each gripping portion and the bearing of the user's weight by both weight-bearing portions simultaneously, the feet being configured to independently stabilize each weight-bearing portion independently during the exercises;. whereby the user can position the device for comfort, biomechanical adaptation and variation in exercise.

In another aspect of the invention, there is provided an exercise device comprising:

a body, the body comprising first and second feet sized, shaped and positioned to maintain the body in a standing position on a floor, and a weight-bearing portion connected between the first foot and the second foot, the weight-bearing portion and feet being sized, shaped and positioned so that the weight-bearing portion is spaced from the floor when the body is in a standing position on the floor;

the feet and weight-bearing portion being sized, shaped and positioned, and being composed of a material sufficiently strong, to permit a user to perform a pull-up exercise when the body is in a standing position, wherein the pull-up exercise comprises, from an initial substantially supine position on the floor between the feet and beneath the weight-bearing portion, substantially extending both arms generally vertically, grasping the weight-bearing portion with both hands, and bending the user's arms to pull the user's body off of the floor such that the user's weight is substantially borne by the weight-bearing portion, the feet and weight-bearing portion defining a space between the feet and below the weight-bearing portion, the space being free of obstructions that can contact the user in the supine position or interfere with the user's execution of the pull-up exercise by contacting the user;

the feet and weight bearing portion further being sized, shaped and positioned to permit a user to perform a one-arm bicep curl exercise, wherein the one-arm bicep curl exercise comprises the grasping of the weight-bearing portion substantially at its midpoint between the feet with one hand, with the user's corresponding arm substantially extended, and the bending of the corresponding arm so as to move the one hand to a position adjacent to the corresponding shoulder while the one hand grasps the weight-bearing portion, the feet and weight-bearing portion being sized, shaped and positioned such that, when the one hand is moved to a position adjacent the corresponding shoulder, the feet are moved to positions on opposite sides of the user's body so that the user's body is positioned between the feet, the space being free of obstructions that can contact the user's body when the one hand is moved to a position adjacent the corresponding shoulder.

a body, the body comprising first and second feet sized, shaped and positioned to maintain the body in a standing position on a floor, and a weight-bearing portion connected between .the first foot and the second foot, the weight-bearing portion and feet being sized, shaped and positioned so that the weight-bearing portion is spaced from the floor when the body is in a standing position on the floor;

the feet and weight-bearing portion being sized, shaped and positioned, and being composed of a material sufficiently strong, to permit a user to perform a pull-up exercise when the one-piece body is in a standing position, wherein the pull-up exercise comprises, from an initial substantially supine position on the floor between the feet and beneath the weight-bearing portion, substantially extending both arms generally vertically, grasping the weight-bearing portion with both hands, and bending the user's arms to pull the user's body off of the floor such that the user's weight is substantially borne by the weight-bearing portion, the feet and weight-bearing portion defining a space between the feet and below the weight-bearing portion, the space being free of obstructions that can contact the user in the supine position or interfere with the user's execution of the pull-up exercise by contacting the user;

the feet and weight-bearing portion further being sized, shaped and positioned to permit a user to perform a two-arm bicep curl exercise, wherein the two-arm bicep curl exercise comprises the grasping of the weight-bearing portion with two hands, with the user's arms substantially extended in front of the user, and the bending of the arms so as to move the hands to positions adjacent to the user's shoulders while the hands grasp the weight-bearing portion, the feet and weight-bearing portion being sized, shaped and positioned such that, when the hands are moved to a position adjacent the shoulders, the feet are moved to positions on opposite sides of the user's body so that the user's body is positioned between the feet, the space being free of obstructions that can contact the user's body when the hands are moved to a position adjacent the corresponding shoulder.

two separate and independently positionable exercise devices, each exercise device comprising a body, the body comprising first and second feet sized, shaped and positioned to maintain the body in a standing position on a floor, and a weight-bearing portion connected between the first foot and the second foot, the weight-bearing portion and feet being sized, shaped and positioned so that the weight-bearing portion is spaced from the floor when the body is in a standing position on the floor, the body having a weight sufficiently low to permit the body to be lifted and moved along the floor by a user;

the devices being positionable, and the feet and weight-bearing portions being sized, shaped and positioned, and composed of a sufficiently strong material, to permit a user to perform a push-up exercise, wherein the push-up exercise comprises placing one hand on each weight bearing portion with arms bent, and with body extended away from the weight-bearing portions and the feet on the floor, so that the body is oriented face down and at an angle to the floor between the vertical and the horizontal and so that the user's weight is substantially borne by the weight-bearing portion, the push-up exercise further comprising straightening the arm so as to push the user's body up and away from the weight-bearing portions, the weight-bearing portion and feet being sized, shaped and positioned so as to provide a push-up motion space where the user's body can be positioned and can move in execution of the push-up exercise without interference;

the devices being positionable, and the feet and weight-bear portions sized, shaped and positioned, and being comprised of a sufficiently strong material, to permit the user to perform a dip exercise, wherein the dip exercise comprises the user being positioned between the devices, placing one hand on each weight-bearing portion, supporting the user's weight on the weight-bearing portions, bending the arms to lower the user's body and then straightening the arms to raise the user's body, the weight-bearing portion being sized, shaped and positioned to permit the user to press his feet against the floor to assist in the step of raising his body when his arms are too fatigued to permit unassisted raising of the user's body with the arms, the weight-bearing portions and feet being sized, shaped and positioned so as to provide a dip motion space where the user's body can be positioned and can be moved in execution of the dip exercise without interference;

each exercise device further comprising at least one anti-slide device associated with each foot and positioned to inhibit the sliding of the body when the body is in use in a standing position.

BRIEF DESCRIPTION OF THE DRAWINGS

To facilitate a better understanding of .the invention, a preferred embodiment will now be described with reference to the drawings, in which:

FIG. 1 is a perspective view of the exercise device according to the present invention;

FIG. 2 is an elevation view of the exercise device according to the present invention;

FIG. 3 is a top plan view of the exercise device according to the present invention;

FIG. 4 is a cross-sectional view taken along line44 ofFIG. 1;

FIG. 5 shows the device being used for a pull-up exercise;

FIG. 6 shows the system being used for an abdominal exercise;

FIG. 7 shows the device being used for a bicep curl exercise;

FIG. 8 shows the system being used for a dip exercise;

FIG. 9 shows the system being used for a dip exercise;

FIG. 10 shows the system being used for a one-leg pull up exercise;

FIG. 11 shows the system being used for a one-leg pushup exercise;

FIG. 12 shows the device being used for an overhead tricep extension exercise;

FIG. 13 shows the system being used for a pull up exercise;

FIG. 14 shows the system being used for a push up exercise;

FIG. 15 shows the system being used for a side lateral exercise;

FIG. 16 is a top view of two devices stored in a nested configuration; and

FIG. 17 is a perspective view of the exercise device according to the present invention, the device including removable weights.

DETAILED DESCRIPTION OF THE PREFERRED EMBODIMENT

Referring now toFIG. 1, thepreferred exercise device10 is shown. Theexercise device10 comprises a weight-bearingportion12 for supporting the weight of a user during exercising and a pair ofground engaging feet16, one at either end of theweight bearing portion12. Thefeet16 are preferably configured to rest on a floor but not be attached thereto. Theweight bearing portion12 preferably comprises first and second generallyupstanding sections18 which extend from each of thefeet16. Theweight bearing portion12 preferably further comprises a generally horizontaltransverse section20 which extends between theupstanding sections18, and which includes the grippingportion14 extending across the top of thedevice10.

In the preferred embodiment, theweight bearing portion12 is comprised of elongate hollow metal tubing, with the metal tubing preferably comprising 1.5 inch diameter, 16-gauge tubing. The metal tubing is preferably comprised of steel. This configuration for the hollow metal tubing is preferred for a number of reasons. First, hollow steel tubing is relatively inexpensive, and its use for theweight bearing portion12 allows the device to be manufactured at a reasonable cost. Second, the purpose of theportion12 is to bear the user's weight, and the use of steel, and 16-gauge steel tubing in particular, makes theportion12 strong enough to support or bear the weight of users. Third, it is preferred that thedevice10 be usable for weight-lifting exercises such as bicep curls. It has been found that when theportion12 is composed of 16-gauge 1.5 inch hollow steel tubing, thedevice10 is light enough to be used for most weight lifting exercises while being heavy enough to provide a strength training benefit. Fourth, the gripping portion is preferably configured to be easily and comfortably gripped. It has been found 1.5 inch diameter tubing is small enough to permit a comfortable grip.

Preferably, theweight bearing portion12, and in particular, the grippingportion14, is substantially round in cross section, as shown inFIG. 4. It will be appreciated that a round cross section is preferred for the grippingportion14 because such a cross sectional shape contains no edges, and is therefore easy and comfortable for the user to grip. In addition, aweight bearing portion12 having a round cross section (and composed, for example, of hollow metal tubing) is relatively simple and inexpensive to manufacture.

While this form ofweight bearing portion12 is preferred, it will be appreciated that other forms of weight-bearing portion are comprehended by the invention. What is important is that the weight-bearing portion be adapted to bear the weight of a user, and that it include a grippingportion14 for the weight-bearingportion12 to be gripped.

Theweight bearing portion12 is preferably configured so as to be substantially upright when thedevice10 is in its standing position. Also, preferably, theweight bearing portion12 generally lies in a plane, i.e. in the preferred embodiment, the generallyupstanding sections18 andtransverse section20 preferably lie generally in a single plane. In the preferred embodiment, thefeet16 extend outwardly from the plane to stabilize the uprightweight bearing portion12, most preferably at an angle of 90° to the plane.

Also, thefeet16 andweight bearing portion12 are preferably configured so that the mass of thedevice10 is generally balanced about the plane. This is preferred for two reasons. First, thedevice10 is preferably used for weight-lifting exercises, such as bicep curls, which involve gripping the grippingportion14 and lifting thedevice10 off of the floor. In configurations where the mass of thedevice10 is not balanced about the plane, the orientation of thedevice10 will tend to shift suddenly when thedevice10 is lifted, in response to the force of gravity and the eccentric centre of mass of thedevice10. This sudden shift makes the lifting of the device less comfortable for the user and may place undue strain on the wrist or hand of the user. By contrast, this sudden shift upon lifting is reduced or eliminated when the mass of thedevice10 is generally balanced about the plane. Thepreferred device10 is thus configured to facilitate stable lifting of thedevice10 without a sudden shift in the position of thedevice10. The resulting strain on the user's wrists and hands is thus reduced or eliminated.

Second, as will be discussed further below, thedevice10, alone or as part of the system9, is preferably usable for exercises that require thedevice10 to remain in a standing position on the floor while bearing the user's weight. These exercises include, for example, dips, push-ups and pull-ups. For a user to perform these exercises properly using thepreferred device10, thedevice10 must be stabilized adequately so as to remain standing even when bearing the user's weight. With some exercises, such as push-ups, the user will typically apply a force to the weight-bearingportion12, which force has a horizontal vector component. This horizontal vector component urges thedevice10 out of its standing position and must be counteracted in part by thefeet16 which extend outward from the plane. When the mass is unbalanced about the plane, thedevice10 will be more likely to topple if the horizontal force is applied from the “lighter” side of the plane than from the “heavier” side. When the mass of thedevice10 is balanced about the plane, the device is equally resistant to toppling, regardless of which side of the plane the horizontal force is applied from. The balanced configuration is thus preferred because the user may position himself on either side of the plane while performing exercises without affecting the stability of thedevice10.

As shown inFIG. 1, theweight bearing portion12 has an open bottom, designated byreference numeral22 and described more particularly below. Thefeet16 are therefore preferably configured to extend outwardly from the plane to stabilize the weight bearing portion without interfering with theopen bottom22. Most preferably, thefeet16 comprise 1.5 inch diameter, 16-gauge hollow metal tubing in the form of elongate portions oriented substantially perpendicular to the plane. This configuration of thefeet16 is preferred because the use of the same type of hollow metal tubing for bothfeet16 andportion12 makes the manufacture of thedevice10 both simpler and less expensive. Furthermore, it has been found that hollow metal tubing is a material sufficiently strong to resist breaking or bending when thefeet16 are subjected to stress during the performance of exercises. It will be appreciated, however, that other configurations for thefeet16 are comprehended by the invention.

It will be appreciated that one of the preferred functions for thedevice10 is its use for performing pull-ups. To perform the pull-ups, the user would preferably position himself between thefeet16, so that he is lying between thefeet16. Thefeet16 are spaced apart so that the user can be positioned between thefeet16 and grip the grippingportion14 clear of interference from thefeet16. The user's upper body is typically positioned under theportion12 and between thefeet16, with the user's torso and legs extending outward along the floor in a direction generally perpendicular to the plane. To perform the pull-up exercise, the user then reaches up with his arms, grips the grippingportion14, and pulls his bodyweight upward by pulling theportion14, so that theweight bearing portion12 supports the weight of the user. The weight-bearingportion12 has an open bottom22, meaning that theportion12,feet16 anddevice10 are configured so that there is no obstruction between thefeet16, or between the floor and theportion12, that interferes with the positioning of the user below the weight-bearingportion12, or that interferes with the user pulling his body off of the floor to perform a pull-up. Because the weight bearing portion-12 has an open bottom22, a user can position himself under theweight bearing portion12 as just described, and perform pull-ups as just described, without interference from thedevice10.

This preferred configuration is in contrast to configurations in which the device interferes between thefeet16, or in the space between the weight-bearingportion12 and the floor, or in the space, between thefeet16 and extending outward from the plane, where the user's body is positioned for pull-ups. In the preferred open bottom configuration, the user can position himself for pull-ups, with his body extending from the plane in either direction, without interference.

FIG. 5 shows a user performing pull-ups using asingle device10. As described above, the preferred form of pull-up for thedevice10 is a pull-up in which the user's lower body extends outward from the plane along the floor. When the user pulls himself up by pulling on the grippingportion14, the user's feet remain on the floor, so the user's weight is supported primarily by theportion12 but partly by the user's own feet. Thus, the height of the gripping portion preferably has a height selected to permit the user to grip theportion14 with his lower body positioned along the floor as described above. This configuration is preferred for at least three reasons. First, many, if not most, users are unable to perform a pull-up exercise in which all of their weight is pulled off of the ground from a standing position. The preferred configuration allows the performance of a pull-up where the user is not pulling all of his weight off of the ground. Second, an apparatus for performing ordinary standing pull-ups is too large and cumbersome for a fitness class environment, which is the preferred use for thedevice10. Third, in the preferred device, the lower height of the grippingportion14 makes thedevice10 useful for a greater variety of strength training exercises, as will be more particularly described below.

Another aspect of the invention is shown inFIGS. 6, 8,9,10,11,13,14 and15. These figures show an exercise system9 comprising first andsecond exercise devices10. Theexercise devices10 are configured to be independently positionable relative to one another, most preferably by being unconnected to one another. Thedevices10 being entirely separate from one another is preferred because such a configuration has been found to be most flexible i.e. most useful for the widest variety of exercises and most adaptable to the needs of different users. Furthermore, such a system9 is simplest to manufacture, because thedevices10 can be built separately without any additional steps being necessary to manufacture the system9. However, it will be appreciated that other less preferred configurations of the system9 are comprehended by the invention. For example, thedevices10 of the system9 could be connected by a rope or chain. What is important is that thedevices10 be independently positionable.

As thedevices10 are independently positionable, a user can adjust the distance and angle between the first andsecond exercise devices10, so that the user can perform exercises which require the user to grip the grippingportion14 of each of the twodevices10 and support some or all of his weight on bothweight bearing portions12 simultaneously. Meanwhile, theground engaging feet16 of eachdevice10 are configured to independently stabilize eachweight bearing portion12 while exercises are being performed using the system9.

FIG. 6 shows the use of the system9 for the performance of a lower abdominal exercise. Thedevices10 are positioned on opposite sides of the user's body. The user, with his arms at his sides, grips each grippingportion14 with one hand. He then supports his weight on theweight bearing portions12 with his upper body in a generally vertical orientation, lifting his knees towards his chest. He then lowers his knees and repeats the movement to work his abdominal muscles.

FIG. 7 shows thedevice10 being used in the performance of a bicep curl exercise. To perform a bicep curl, the user stands and grips the grippingportion14 of thedevice10 with two hands as shown inFIG. 7, or alternatively, with one hand. With a two-handed bicep curl, both the users arms are then bent and the grippingportion14 brought toward the user's shoulders. It will be appreciated that as the bicep curl exercise is performed and theportion14 moved upward, eachfoot16 moves to a position beside the user's body, so that the user's body is positioned between thefeet16. It will be appreciated that theopen bottom22 of theweight bearing portion12 facilitates the use of thedevice10 for bicep curls. Because thedevice10 has an open bottom22, the user is able to approach thedevice10 from either side of theweight bearing portion12, grip the grippingportion14, and perform a bicep curl. Without an open bottom, the bicep curl exercise would be more difficult to complete, as the lack of an open bottom would cause thedevice10 to strike the user's body as the gripping portion is raised before the full curling motion is completed.

FIG. 8 shows a user using the system9 to perform a dip exercise. A dip exercise is performed by the user positioning himself or herself between twodevices10. Preferably, thedevices10 are oriented so that the planes of theweight bearing portions12 are parallel, the user is positioned between them, and each plane extends forward and backward to the regions in front of and behind the user. The user then grips thedevices10, with one hand gripping each grippingportion14. The user then lifts his feet off of the floor and supports his weight through his arms on theweight bearing portions12. To complete the dip exercise, the user bends his arms, thus lowering his body towards the floor. Once the user's elbows are bent approximately 90°, the user then straightens his arms, lifting his body away from the floor.FIG. 9 also shows a user performing a dip exercise.

Those skilled in the art will appreciate that dips are typically performed with the user's arms supporting the user's entire weight during the exercise. However, the height of the grippingportion14 is preferably selected so that the user is able to place his feet on the floor during the dip exercise if desired. If the user does not wish to do so, he can bend his knees to keep his feet off of the floor.

Having the gripping portion at this selected height has two results. First, a user unable to perform typical dips can still work the same muscles by performing the dip exercise while supporting his weight with his feet. Second, a user who can perform typical dips can do so until the relevant muscles have fully fatigued. Then, he can support a small portion of his weight with his feet and resume the dip exercise until the muscles are fully fatigued. The user can then support more of his weight with his feet and perform the exercise until the muscles are fully fatigued. The user then continues progressively reducing the load on the muscles for each set. Thus, the grippingportion14 is positioned to permit the user to perform multiple sets of dips at variable or dropping resistance, which more fully fatigues the relevant muscles and provides a more thorough workout to those muscles.

FIG. 10 shows a user performing a two-bar one-leg pull-up exercise.FIG. 13 shows the same exercise being performed with the both legs touching the ground. This exercise is performed with the system9, which comprises twodevices10. To perform this exercise, the user positions herself on the floor, between the twodevices10. Thedevices10 are oriented generally in a V-shape in top view. The user is positioned between the twodevices10, with her head being positioned near the point of the V, and her legs extending outward past the open end of the V. To perform the exercise, the user reaches up and grips each grippingportion14 with one hand. The user ofFIG. 10 keeps one foot on the floor, while keeping the other leg raised off of the floor. The user ofFIG. 13 keeps both feet on the floor. To complete the exercise, the user pulls her body off of the floor by bending her arms, causing theweight bearing portions12 to bear her weight. Her weight is also borne in part by the one foot (or both feet) that remain(s) on the floor during the exercise. The exercise is performed with the user's body remaining generally straight. The second half of the exercise is performed by the user straightening her arms, thus lowering her body towards the floor.

It will be appreciated that this exercise is facilitated in part by the independently positionable nature of the twodevices10. Specifically, the user is able to perform this exercise by positioning thedevices10 roughly in a V-shape. Thus, at the point where the user grips the grippingportion14, the grippingportions14 are sufficiently close to allow the user to grip one in each hand. However, at the open end of the V-shape, the ends of thedevices10 are spread further apart, giving the user's body space to extend outward.

By contrast, to perform a dip exercise as shown inFIG. 9, it is preferable to orient the planes of theweight bearing portions12 in a generally parallel, rather than V-shaped, configuration. This allows for a comfortable angle for the user to grip the grippingportions14. Thus, it will be appreciated that the user's ability to independently position thedevices10 within the system9, so as to permit the angle between thedevices10 to be adjusted, gives the system9 flexibility in facilitating the performance of a variety of exercises.

In addition, it will be appreciated that thedevices10 are independently positionable so as to allow the distance between thedevices10 to be adjusted. For example, in performing the dip exercise shown inFIG. 8, thedevices10 are positioned on either side of the user. Preferably, the position of thedevices10 is adjusted so as to permit the user to comfortably grip the grippingportions14 on either side of his body. Thus, the distance between thedevices10 can be adjusted to account for the width of a particular user's body. If the user's body is wide, thedevices10, which are independently positionable, can be positioned at a greater distance from one another. If the user's body is narrow, thedevices10 can be positioned at a nearer distance to one another.

FIGS. 11 and 14 show the user performing a pushup exercise. InFIG. 11, the user keeps only one foot on the floor while performing the pushup, while inFIG. 14, both feet remain on the floor during the pushup exercise. To perform the pushup exercise, the user places one or both feet on the floor. The user's body is inclined upward from the horizontal, and the hands of the user grip the grippingportions14, so that one hand grips each grippingportion14. The user's upper body is positioned above the grippingportions14. The user first bends his arms to bring his body downward towards the floor, and straightens his arms, thus pushing his weight upward against theweight bearing portions12 to raise his body away from the floor.

It will be appreciated that the independent positionability of thedevices10 facilitates the comfortable completion of the pushup exercise. For example, as shown inFIG. 11, thedevices10 are positioned in a V-shape. This provides a particular angle of grip for the user gripping thegripping portions14. InFIG. 14, thedevices10 are positioned at an angle closer to parallel, providing a different grip angle for the user. Thus, because thedevices10 are independently positionable so as to allow the angle and distance between them to be adjusted, the user can adjust the position of thedevices10 to permit the most comfortable grip for that user. The independent positionability of thedevices10 thus has an ergonomic benefit in the performance of exercises with the system9.

In addition, it will be appreciated that the performance of individual exercises can be adjusted to work different muscle groups to different degrees. For example, in performing pushups, the hands can be positioned further apart or closer together depending on which muscles the user prefers to work. If the user's hands are closer together, the triceps are worked harder. If the hands are further apart during the pushup exercise, then the pectoralis major and minor muscles, as well as the anterior deltoid muscle, are worked more. Thus, the system9 anddevices10, by being independently positionable, are configured to permit biomechanical adaptation by the user, so he can work muscles of his choice. This increases the flexibility of the system9 for the user.

The height of the grippingportion14 from the floor is preferably selected to permit the user to perform multiple sets of push-ups at variable or dropping resistance, thus more thoroughly working the relevant muscles. To do this, the user progressively increases for each set the acute angle between his body and the floor, thus progressively decreasing the load for each set.

FIG. 12 shows the user performing a overhead tricep extension exercise with asingle device10. The exercise begins with the user gripping the grippingportion14 with both hands. The user's hands are positioned behind his head, and thedevice10 is positioned behind the user. The user's arms are initially bent. To perform the exercise, the user straightens his arms, moving his hands upward above his head, so that the triceps are worked as thedevice10 is lifted away from the floor. The user then returns his hands to the initial position.

It will be appreciated that thedevice10 will preferably have an open bottom22, and thefeet16 are preferably spaced apart sufficiently to permit the user to be positioned between thefeet16 in theopen bottom22. In performing the tricep extension, the user extends his arms upward, and as he does so, thefeet16 of thedevice10 naturally move to opposite sides of the user's body, so that the user is positioned in theopen bottom22 of theweight bearing portion12. If theweight bearing portion12 had a closed bottom, or if thefeet16 were not sufficiently spread apart to permit the user to be positioned between them, thedevice10 would strike the user as he performed the exercise, thus interfering with comfortable completion of the exercise.

FIG. 15 shows a user performing a side lateral raise exercise using the system9. To perform the exercise, the user stands between twodevices10. Eachdevice10 is located to the side (rather than the front or back) of the user who grasps with each hand a grippingportion14. With arms substantially straight and out to the sides of his body, the user lifts thedevices10 from the ground, keeping his arms substantially straight. This exercise works the anterior deltoid and trapezius muscles.

It will be appreciated that thedevice10, and system9, are preferably configured so as to permit the execution of a substantial variety of exercises. These include, for example, exercises such as pull-ups, push-ups and dips. Thus, it is preferred that theweight bearing portion12 be substantially rigid, i.e. that the weight bearing portion not yield sufficiently to be perceptible to the user when the user uses thedevice10 for exercises as pushups, pull-ups and dips. Performing these exercises in the most preferred way requires that the weight of the user be borne in a stable manner by theweight bearing portion12. If theweight bearing portion12 yields perceptibly in response to the user's weight, then the user may lose his grip on the grippingportion14, or sprain or otherwise injure his wrists in trying to maintain his grip. Even if such drastic consequences do not occur, thedevice10 will feel less stable to the user. By contrast, if theweight bearing portion12 is substantially rigid as preferred, then the user will feel more confident and stable in using thedevice10, and will be less prone to injury.

Preferably, both thefeet16 andweight bearing portion12 are configured such that the height of the grippingportion14 is fixed and the distance between thefeet16 is fixed. This structure is preferred because it is simpler and less expensive to manufacture. Adevice10 having adjustable height and width would require multiple pieces which fit together with one another in a complex manner. It will be appreciated, however, that an adjustable structure, though not preferred, is still comprehended by the invention.

It will further be appreciated that the height and width of thedevice10 are preferably selected so as to permit the comfortable and easy execution of exercises such as push-ups, pull-ups and dips using thedevice10 and the system9. For example, the space between the generallyupstanding sections18 and/or between thefeet16 is preferably selected so that a typical user can position himself between thefeet16 and perform a pull up exercise as shown inFIG. 5. Similarly, the height of the grippingportion14 is preferably selected so as to permit such a user to reach, and comfortably and easily grip, the grippingportion14.

It has been found that the distance D₁between the outer edges ofupstanding sections18 and between thefeet16 should preferably be more than about 16 inches and less than about 40 inches. Most preferably, the distance between theupstanding sections18 and between thefeet16 will be about 25 inches. The distance D₂between the inner portions of thesections18 is preferably between about 13 inches and about 37 inches, and most preferably about 22 inches and about 37 inches, and most preferably about 22 inches. These dimensions have been found to facilitate the performance of pull-ups by permitting a user to position himself between thefeet16, while keeping thedevice10 small enough to allow it to be easily manipulated and moved around in a fitness class setting for use with various exercises. This width has also been found to provide sufficient stability so that the device generally will not topple during regular use by rotating within the plane.

Similarly, it has been found that thetransverse section20 and generallyupstanding sections18 should preferably be sized, shaped and positioned so that the top of the grippingportion14 is positioned at a height H₂of between about 15 and about 42 inches above the floor when thedevice10 is in a standing position. It has been found that, most preferably, the height of the gripping portion will be about 27 inches above the floor. Preferably, the lower end of the grippingportion14 is positioned at a height H₂of between about 13.5 inches and about 40.5 inches above the floor. Most preferably, the height H₂is about 25.5 inches. These dimensions have been found to facilitate the performance of pull-ups by permitting a user to reach up from his position on the floor between thefeet16 and grip the grippingportion14 as shown inFIGS. 5, 10 and13. At the same time, this height is low enough to permit the typical user to position his upper body above the grippingportion14 and perform a push-up exercise as shown inFIGS. 11 and 14. At the same time, this height is neither to high nor too low for the user to grip the grippingportions14 and comfortably perform a dip exercise as shown inFIGS. 8 and 9.

It will be appreciated that thepreferred device10 and system9 should be usable for exercises that require the repeated movement of thedevice10. Examples of such exercises are bicep curls, tricep extensions and side lateral raises. Preferably thedevice10 will be light enough for a user to lift safely and comfortably, while being heavy enough to provide a strength training benefit when lifted. It has been found that the weight of the device should preferably be between 5 pounds and 15, and most preferably about 8 pounds. Thus, theportion12,feet16 and caps24 (described below) are preferably configured so that thedevice10 weighs between five and fifteen pounds, and are most preferably configured so that thedevice10 weighs about eight pounds.

Preferably, eachfoot16 has at least one anti-slide device associated therewith, and positioned to inhibit the sliding of the device along the floor when the device is in use and in a standing position. Most preferably, eachfoot16 comprises an elongate element having two ends, and the anti-slide device comprises two anti-slide elements, one positioned at each end of thefoot16. Most preferably, the anti-slide elements take the form of rubber caps24 positioned over the each end of eachfoot16. This configuration is preferred because thecaps24 are effective yet simple and inexpensive to manufacture. However, other, less preferred configurations for the anti-slide elements are comprehended by the invention. For example, threadedanti-slide pads26 are shown inFIG. 7. This form of anti-slide element has the additional function of allowing height adjustment of thepads26. However, use of thepads26 as anti-slide elements has been found to be unnecessarily complex, requiring that thepads26 be screwed into holes in thefeet16. In addition, it has been found that thecaps24 are less expensive than thepads26, and are more robust and less susceptible to breakage and wear-and-tear thanpads26.

It will be appreciated that the preferred structure of thedevice10, and in particular, the size, shape and position of thefeet16 andweight bearing portion12, permit thedevices10 to be stored in a nested configuration, as shown inFIG. 16. Specifically, thedevices10 can be stored in a standing position, with theweight bearing portions12 ofdevices10 positioned immediately adjacent and parallel to one another. Thefeet16 of onedevice10, which feet are in the preferred embodiment orthogonal to the plane of the weight-bearingportion12, are also directly adjacent to and parallel to thefeet16 of the other device.

It will be appreciated that it is preferred for thedevice10 to be configured so as to be capable of being stored in a nested configuration. Thedevices10 may be used in fitness classes. As such, for any particular class,many devices10 may be required, depending on the number of participants. Thus, it is preferred if the amount of storage space required for thedevices10 is minimized. The ability for thedevices10 to be stored in a nested configuration reduces the amount of storage needed for thedevices10 as compared with the amount that would be needed if a nested storage configuration were not available.

Preferably, as shown inFIG. 17, thedevice10 further comprisesremovable weights30 which are removably attachable to thedevice10, preferably at the weight-bearingportion12. Preferably, theremovable weights30 are in the form of elongate, weighted, bands havingVelcro™ portions32 at the ends of the bands to permit theweights30 to be wrapped around theportion12 and thus secured thereto. The preferred location for attaching theweights30 is on theportion12 just above eachfoot16, so that thefoot16 keeps theweights30 on theportion12, as shown inFIG. 17. Thepreferred weights30 are filled with sand or the like for weight. It will be appreciated that, for larger or stronger users in particular, it may be desirable for thedevice10 to be made heavier so that the performance of exercises such as tricep extensions and bicep curls provide a greater strength training benefit.

Theweights30 may be of different weight levels, such as 1 pound, two pounds, 5 pounds or 10 pounds. Preferably, thedevice10 comprises an even number ofweights30 so that the extra weight added by theweights30 is distributed evenly on opposite sides of theportion12. The even distribution of weight makes exercises such as bicep curls and tricep extensions easier and more comfortable to perform.

While the foregoing embodiments of the present invention have been set forth in considerable detail for the purpose of making a complete disclosure of the invention, it will be apparent to those skilled in the art that various modifications can be made to the device without departing from the broad scope of the invention as defined in the attached claims. Some of these variations are discussed above and others will be apparent to those skilled in the art. For example, the weight-bearingportion12 may be made of plastic rather than metal, or may be made of a metal other than steel, or may be made out of some other material, and need not be hollow. What is considered important in the present invention is to provide an exercise system and device for use in strength training exercises, which device and system are practical for fitness class use, as well as personal training and home use.

Claims

1. An exercise device comprising:

2. The device ofclaim 1, wherein the feet comprise elongate elements oriented substantially perpendicular to the plane.

3. The device ofclaim 1, wherein the feet and weight-bearing portion are configured such that the height of the gripping means is fixed and the distance between the feet is fixed.

4. The exercise device ofclaim 1, wherein the weight-bearing portion comprises hollow metal tubing.

5. The exercise device ofclaim 4, wherein the feet comprise metal tubing sections fixed to the weight-bearing portion.

6. The exercise device ofclaim 4, wherein said hollow metal tubing is approximately 1.5 inches in diameter.

7. The exercise device ofclaim 1, wherein the gripping portion is substantially round in cross-section.

8. The exercise device ofclaim 1, wherein the device further comprises at least one anti-slide device associated with each foot and positioned to inhibit the sliding of the device when the device is in use in a standing position.

9. The exercise device ofclaim 8, wherein each foot comprises an elongate element having two ends, and wherein the device comprises one anti-slide element positioned at each end of each foot, the anti-slide elements comprising rubber caps positioned over the ends of the feet.

10. The exercise device ofclaim 1, the weight-bearing portion comprising first and second generally upstanding sections extending from the first and second feet, and a generally horizontal transverse section comprising the gripping portion and extending between the first and second generally upstanding sections.

11. The exercise device ofclaim 10, wherein the generally upstanding sections and transverse section are sized, shaped and positioned such that, when the device is in the standing position, the gripping portion is positioned at a height above the floor, the height being between about 15 and about 42 inches.

12. The exercise device ofclaim 10, wherein the upstanding sections and transverse section are sized, shaped and positioned such that the distance between the upstanding sections is less than about 40 inches and more than about 16 inches.

13. The exercise device ofclaim 11, wherein the height is about 27 inches.

14. The exercise device ofclaim 12, wherein the distance is about 25 inches.

15. The exercise device ofclaim 1, wherein the feet and weight-bearing portion are sized, shaped and positioned so as to permit the device to be stored in a nested configuration with one or more other devices.

16. An exercise system comprising:

the first and second exercise devices being configured to be independently positionable relative to one another, wherein the angle and distance between the first and second exercise device can be adjusted by a user to permit the user to perform exercises involving the gripping with one hand of each gripping portion and the bearing of the user's weight by both weight-bearing portions simultaneously, the feet being configured to independently stabilize each weight-bearing portion independently during the exercises;

whereby the user can position the device for comfort, biomechanical adaptation and variation in exercise.

17. The system ofclaim 16, wherein the feet comprise elongate elements oriented substantially perpendicular to the plane.

18. The system ofclaim 16, wherein the weight-bearing portion is substantially rigid.

19. The system ofclaim 16, wherein the feet and weight-bearing portion are configured such that the height of the gripping means is fixed and the distance between the feet is fixed.

20. The system ofclaim 16, wherein the weight-bearing portion comprises hollow metal tubing.

21. The system ofclaim 16, wherein the gripping portion is substantially round in cross-section.

22. The system ofclaim 16, wherein each device further comprises at least one anti-slide device associated with each foot and positioned to inhibit the sliding of the device when the device is in use in a standing position.

23. The system ofclaim 16, the weight-bearing portions each comprising first and second generally upstanding sections extending from the first and second feet, and a generally horizontal transverse section comprising the gripping portion and extending between the first and second generally upstanding sections.

24. The system ofclaim 23, wherein the generally upstanding sections and transverse section are sized, shaped and positioned such that, when the body is in the standing position, the transverse section is positioned at a height above the floor, the height being between about 15 and about 42 inches.

25. The system ofclaim 23, wherein the upstanding sections and transverse section are sized, shaped and positioned such that the distance between the upstanding sections is less than about 40 inches and more than about 16 inches.

26. The system ofclaim 24, wherein the height is about 28 inches.

27. The system ofclaim 25, wherein the distance is about 25 inches.

28. The system ofclaim 16, wherein the feet and weight-bearing portion of each device are sized, shaped and positioned so as to permit each device to be stored in a nested configuration with one or more other devices.