Portable Body functional combination training aidsTechnical field
The utility model relates to a kind of Portable Body functional combination training aids, belong to Multifunctional locomotor technology neckDomain.
Background technique
Multigym mainly carries out the exercise of muscle strength by way of body overcomes additional resistance at present.It is mainThere is following deficiency:
1, volume is big, need to occupy larger space and assembling is complicated.Therefore, portability is poor, is not suitable in small spaceCarry out.
2, it is only suitable for the training of muscle peak power, is not suitable for body function training and uses, for example nerve cannot be improvedMuscle adaptability cannot improve balance and stability, cannot improve core muscles system rotation function etc..
Utility model content
In view of the foregoing defects the prior art has, the utility model proposes a kind of new Portable Body functional groupsClose training aids.
The utility model, which is that the following technical solution is employed, to be realized:
A kind of Portable Body functional combination training aids, including training platform, training module, spring element and handle assemblyAnd/or footmuff component；The stage body of the training platform is plate stage body, and recessed portion is equipped in the middle part of stage body, and recessed portion is round recessedConcave portion or roughly circular recessed portion, recessed portion two sides are equipped with pedal position, and stage body is equipped with mounting part, and the mounting part is set to stage body sideEdge or stage body non-edge position；Training module is placed in recessed portion；Spring element one end is connect with mounting part, the other end of spring elementIt is connect with handle assembly or footmuff component.Recessed portion in the middle part of stage body can be the recessed portion for being directly opened in stage body upper surface,Be also possible to that lug boss first is arranged in stage body, after the recessed portion relative to lug boss that is opened up in lug boss.Mounting part can adoptWith the existing any structure being connect for realizing stage body with spring element set on stage body.Training module can be rotating disk, balanceBall or Swiss ball.Spring element can be stretch cord, elastic tubes or spring.Handle assembly and footmuff component can be handle or footmuffItself, is also possible to after increasing other parts, can play the role of the component of handle or footmuff.
The training module is rotating disk, and the Portable Body functional combination training aids further includes red wheel；Rotating diskFor circular discs, the top surface of rotating disk is plane, and the center location for rotating pan bottom is equipped with upper center of circle interconnecting piece；Red wheel includes annularU-type groove and steel ball, the opening upwards of the annular U-type groove, at least side inside annular U-type groove is equipped with cambered surface limiting section, arcIt is equipped with rotatable steel ball in the limiting section of face, is higher than at the top of annular U-type groove at the top of steel ball, annular U-type groove diameter is less than recessed portionDiameter；The recessed portion is circular depression, and recessed portion diameter matches with rotation disk diameter, and recessed portion center location is equipped with downCenter of circle interconnecting piece；Red wheel is placed in recessed portion space, and rotating disk is placed in above red wheel, is connect at the top of rotation pan bottom and steel ballTouching, the upper center of circle interconnecting piece of rotating disk are plugged into the lower center of circle interconnecting piece of recessed portion, upper center of circle interconnecting piece and lower center of circle interconnecting pieceRotation connection.
The Portable Body functional combination training aids of the utility model, using plate stage body, training module, spring element andThe mode that handle assembly and/or footmuff component combine replaces resisting force sheet using the spring element with elastic resistance, eliminates resistancePower equipment occupies space, conveniently, can be inserted into narrow gap and stores using plate stage body rather than box-like stage body, storage.It is suitble toIn small space, as carried out body function training in office.Training platform can be connect with spring element, utilize different coefficient of elasticitySpring element training, different postures can be carried out according to position of platform the function exercises movement such as pushes away, draws, cuts, cuts, swings, put, with realizationThe rotary force of body different parts and muscle group, stability force and explosive force training.Training platform is built-in with training module, can carry outTrunk exercise.Training module can be rotating disk, rotating disk and Swiss ball or rotating disk and balanced ball, can meet different body functionIt can property training needs.Stretch cord, rotating disk, Swiss ball, balanced ball etc. are combined by training platform, realize functionIntegration, structure is simple, training function is more.
The training module further includes Swiss ball or balanced ball, and Swiss ball or balanced ball are placed in rotating disk.
The handle assembly includes flexible connecting member, handle and adjuster, and the spring element is stretch cord or elastic tubes；?Hand is the hollow tube for being surrounded by sponges cover, and flexible connecting member passes through hollow tube, and flexible connecting member both ends are connect with adjuster both ends, is adjustedSave device be it is lamellar, regulator board face includes 3 through-holes arranged along its length, and stretch cord or elastic tubes lie in through-hole.It is softProperty connector can be rope, strap or other common flexible connecting members.
The technical solution that adjustable plate is equipped with 3 through-holes, which can facilitate, carries out length adjustment to stretch cord or elastic tubes, to adapt toThe user of different heights or the use under different gestures.
The footmuff component includes flexible connecting member, fixing belt and adjuster, and the spring element is stretch cord or elastic tubes；Flexible connecting member is arranged in pairs, and flexible connecting member one end is connect with adjuster, and the other end and fixed band connection, fixing belt are positiveOne end is equipped with velcro hair pawl face, and the back side is equipped with velcro villous surface.
Mounting part includes set on multiple edge mounting parts at stage body edge, and the edge mounting part includes fixing groove and mountingBar, the fixing groove are the recessed groove for being opened in side margins, the plate face for extending perpendicularly to plate stage body of fixing groove, GuDetermine slot and be embedded in be provided with a hitch bar；One end that spring element is connect with mounting part is equipped with hook, hangs on hitch bar.
It is arranged in spring element one end and links up with, can dismantles at any time, it is convenient for collecting.
The mounting part further includes non-edge mounting part, and non-edge mounting part includes set on the hole of stage body, and hole, which is embedded in, to be setIt is equipped with a hitch bar.The hole can be through-hole, be also possible to blind hole.Preferably, non-edge mounting part is with the recessed portion center of circleCentral point is symmetrically disposed on two sides pedal position.
The rotating disk bottom centre position is equipped with jack axis, and jack axis is upper center of circle interconnecting piece；Recessed portion center locationEquipped with the first lug boss, the center of the first lug boss is equipped with turntable shaft jack, and turntable shaft jack is round vertical core, the first lug bossLower center of circle interconnecting piece is formed with turntable shaft jack.
The recessed portion is equipped with the second lug boss with turntable shaft jack in concentric circles；Rotation pan bottom is equipped with and rotating diskThe limit recessed portion of concentric circle, limit recessed portion match with the second lug boss.
Limit recessed portion can play the role of matching limit with the second protrusion, so that rotating disk is more steady when rotating,It is not easy to shake.
The Portable Body functional combination training aids further includes accessory part, and the accessory part includes flexible connectionPart, flexible connecting member one end connect ring body, other end connection buckle.
The beneficial effects of the utility model are:
1, small in size, area occupied is small.Therefore, good portability is suitble to perform physical exercise in small space.
2, body function training is suitble to use.Such as can carry out neuromuscular acclimatization training, balance withStability training from and core muscles system rotation function training etc..
Detailed description of the invention
Fig. 1 is training platform structural schematic diagram.
Fig. 2 is the training platform structural schematic diagram after placing red wheel on the basis of Fig. 1.
Fig. 3 is that the Portable Body functional combination training aids structural schematic diagram after rotating disk is placed on the basis of Fig. 2.
Fig. 4 is the front schematic view of rotating disk.
Fig. 5 is the schematic rear view of rotating disk.
Fig. 6 is the schematic top plan view of red wheel.
Fig. 7 is the cross-sectional view of Fig. 6.
Fig. 8 is handle assembly structural schematic diagram.
Fig. 9 is one of controller structure schematic diagram.
Figure 10 is the two of controller structure schematic diagram.
Figure 11 is provided with the stretch cord structural schematic diagram of hook.
Figure 12 is accessory part structural schematic diagram.
Figure 13 is footmuff component structure diagram.
What Figure 14 was that elastic tubes lie in adjuster is method schematic diagram.
In figure: 1, circular depression；2, the first lug boss；3, turntable shaft jack；4, the second lug boss；5, mounting part；51, edge mounting part；52, non-edge mounting part；6, red wheel；61, annular U-type groove；62, steel ball；63, limiting section；7, it rotatesDisk；71, jack axis；72, recessed portion is limited；8, sponges cover；9, hollow tube；10, flexible connecting member；11, adjuster；111, elongatedHole；112, centre bore；113, stomidium；12, spring element；13, interconnecting piece；14, it links up with；15, ring body；16, it buckles；17, fixed part；18, velcro hair pawl face；19, fixing belt.
Specific embodiment
In order to which the utility model aim, technical solution is more clearly understood, with reference to the accompanying drawing, the utility model is madeIt is further described.
Embodiment one:
As shown in figs. 1-7, Portable Body functional combination training aids described in the utility model, including training platform,Training module, spring element, red wheel, handle assembly and footmuff component；In the present embodiment, training module is rotating disk, handle groupPart is single handle, and footmuff component is single footmuff.
The stage body of the training platform is generally rectangular plate stage body, is equipped with lug boss in the middle part of stage body, on lug bossCircular depression 1 is offered, recessed portion two sides are equipped with pedal position, and pedal position is equipped with the decorative pattern for increasing frictional force.Stage body is setThere is mounting part, mounting part includes 2 non-edge mounting parts set on 12 edges mounting part at stage body edge and set on pedal positionLine of 52,12 edges mounting part along rectangle stage body opposite side midpoint is symmetrical arranged；Non-edge mounting part is with recessed portion centerPoint is that symmetric points are symmetrically set on the short side midpoint line of rectangular stage body.Edge mounting part includes fixing groove and hitch bar,The fixing groove is the U-shaped recessed groove for being opened in side margins, the plate face for extending perpendicularly to plate stage body of fixing groove, GuDetermine slot and be embedded in be provided with a hitch bar.Non-edge mounting part includes set on the hole of stage body, and hole, which is embedded in, is provided with a hitch bar.
Rotating disk 7 is the circular discs that top surface is plane, and top surface is equipped with the decorative pattern for increasing frictional force.Rotation pan bottom is setThere is the limit recessed portion 72 of circle concentric with rotating disk, limit recessed portion center is equipped with jack axis 71.Training platform stage bodyRecessed portion center location be equipped with the first lug boss 2, the center of the first lug boss is equipped with turntable shaft jack, and turntable shaft jack is circleShape vertical core.Recessed portion is equipped with the second lug boss with turntable shaft jack 3 in concentric circles.Rotate disk diameter and recessed portion diameter phaseMatch.
Red wheel 6 includes annular U-type groove 61 and steel ball 62, the opening upwards of the annular U-type groove, inside annular U-type grooveTwo sides are equipped with cambered surface limiting section 63, and rotatable steel ball is equipped in cambered surface limiting section, annular U-type groove top is higher than at the top of steel ballPortion, annular U-type groove diameter are less than recessed portion diameter.
Red wheel is placed in the recessed portion space of training platform stage body, and rotating disk is placed in above red wheel, rotates pan bottomIt is contacted with steel ball top, the jack axis of rotating disk is plugged into the turntable shaft jack of recessed portion, turns rotating disk and training platformDynamic connection.Limit recessed portion is mutually matched with the second lug boss 4, plays the role of limit, so that rotating disk is more flat when rotatingSurely, it is not easy to shake.On the one hand steel ball provides support force for rotating disk, on the one hand can drop to the resistance that rotating disk rotates mostIt is low.
Spring element 12 is spring, and one end of spring is connect with handle or footmuff, and the other end is equipped with hook 14, hangs over extensionOn extension bar.Spring includes 2-5 kilograms, 3-6 kilograms, 4-8 kilograms, 5-10 kilograms, 6-12 kilograms, 8-15 kilograms of plurality of specifications,It can select on demand.
Application method citing:
The Portable Body functional combination training aids of the present embodiment both used for single, also for more people use:
One in use, when upper limb need to be tempered, can hand or hands catch handle to carry out hard draw, be pushed forward, cant, flyBird rows the boat, cuts to cut etc. and take exercise；When needing exercise, can single foot or both feet put on footmuff pedal stretch, outreach adduction, laybackDeng exercise.When waist abdomen need to be tempered, spring is mounted on non-edge mounting part, both hands hold handle, realize core rotation forgingRefining.
For more people in use, people station is taken exercise on plate stage body, remaining people pull handle or pedals foot by plate stage bodySet is taken exercise.
Embodiment two:
As shown in Fig. 8,9,11,13, Portable Body functional combination training aids described in the utility model, including trainingPlatform, training module, spring element, red wheel, handle assembly and footmuff component；In the present embodiment, training module be rotating disk andIt places and the Swiss ball in rotating disk.Spring element is elastic tubes.
The stage body of the training platform is generally rectangular plate stage body, is equipped with lug boss in the middle part of stage body, on lug bossCircular depression 1 is offered, recessed portion two sides are equipped with pedal position, and pedal position is equipped with the decorative pattern for increasing frictional force.Stage body is setThere is mounting part 5, mounting part includes the edge mounting part of 12 edges mounting part 51,12 set on stage body edge along rectangle stage bodyThe line at opposite side midpoint is symmetrical arranged.Edge mounting part includes fixing groove and hitch bar, and the fixing groove is to be opened in side sideThe U type recessed groove of edge, the plate face for extending perpendicularly to plate stage body of fixing groove, fixing groove, which is embedded in, is provided with a mountingBar.
Rotating disk 7 is the circular discs that top surface is plane, and top surface is equipped with for increasing frictional force and convenient for placing Swiss ballConcentric circles decorative pattern.Rotating disk bottom centre position is equipped with jack axis 71.The recessed portion center location of training platform stage body is equipped withFirst lug boss 2, the center of the first lug boss are equipped with turntable shaft jack, and turntable shaft jack 3 is round vertical core.Rotate disk diameter withRecessed portion diameter matches.
Red wheel 6 includes annular U-type groove 61 and steel ball 62, the opening upwards of the annular U-type groove, inside annular U-type grooveTwo sides are equipped with cambered surface limiting section 63, and rotatable steel ball is equipped in cambered surface limiting section, annular U-type groove top is higher than at the top of steel ballPortion, annular U-type groove diameter are less than recessed portion diameter.
Red wheel is placed in the recessed portion space of training platform stage body, and rotating disk is placed in above red wheel, rotates pan bottomIt is contacted with steel ball top, the jack axis of rotating disk is plugged into the turntable shaft jack of recessed portion, turns rotating disk and training platformDynamic connection.On the one hand steel ball provides support force for rotating disk, on the one hand can be preferably minimized the resistance that rotating disk rotates.
Handle assembly includes flexible connecting member 10, handle and adjuster 11；Handle is the hollow tube 9 for being surrounded by sponges cover 8, instituteStating hollow tube is hollow plastic pipe, and flexible connecting member passes through hollow tube, and flexible connecting member both ends are connect with adjuster both ends.FootmuffComponent includes flexible connecting member, fixing belt 19 and adjuster；Flexible connecting member is arranged in pairs, flexible connecting member one end and adjusterConnection, the other end and fixing belt sew up as fixed part 17, and the positive one end of fixing belt is equipped with velcro hair pawl face 18, and the back side is equipped withVelcro villous surface.Adjuster be it is lamellar, regulator board face includes 3 through-holes arranged along its length, including 1 circleCentre bore 112 and 2 elongated hole 111.Flexible connecting member is lain in elongated hole, to connect with adjuster.It is soft in the present embodimentProperty connector be diameter 0.5cm cotton cord.
Elastic tubes one end lies in through-hole, is that method is as shown in figure 14, and the other end is connected by interconnecting piece 13 and hook, and hook is hungOn hitch bar.
Elastic tubes include 2-5 kilograms, 3-6 kilograms, 4-8 kilograms, 5-10 kilograms, 6-12 kilograms, 8-15 kilograms of a variety of ruleLattice can be selected on demand.
Swiss ball is placed in rotating disk, can be carried out hand-held push-up, bending knee, stern bridge, be come out boldly etc. and to take exercise, realize body steadinessProperty and control ability take exercise.Swiss ball can also be removed, be used using rotating disk as training module.In the present embodiment, it needsFixed part is tightly wound in the fixation that footmuff component and foot are realized on ankle by velcro.
Embodiment three:
As shown in Figure 10,12, Portable Body functional combination training aids described in the utility model, with embodiment twoDifference is that training module is rotating disk and places and the balanced ball in rotating disk.
Adjuster be it is lamellar, regulator board face includes 3 circular through holes arranged along its length, and adjuster both ends are setThere is elongated stomidium 113.In the present embodiment, flexible connecting member is the strap of width 2cm.Flexible connecting member lies in elongated stomidium, thusIt is connect with adjuster.
The Portable Body functional combination training aids further includes accessory part, and the accessory part includes flexible connectionPart, flexible connecting member one end connect ring body 15, other end connection buckle 16.
Application method is similar but is not limited to embodiment two.In the present embodiment, accessory part can be with elastic tubes, handle assemblyIt is used cooperatively, or is used cooperatively with elastic tubes, footmuff component.In use, the flexible connecting member of accessory part is bypassed into column or bar,Buckle, which is snapped into ring body, be detached from accessory part can not from column or bar.Elastic tubes one end is lain in into accessory part, elastic tubesThe other end lies in handle assembly or footmuff component.This fit system can realize exercise whenever and wherever possible.