CN203458748U - Exerciser for lumbo-abdominal strength - Google Patents

Abstract

Translated fromChinese

本实用新型涉及一种腰腹力量锻炼器械，其包括底板、设置在底板一端的立板，所述的立板上设置有两个横梁，所述横梁上铰连有连接板，所述连接板的底端设置有踏板，所述横梁与连接板之间设置有拉簧；所述底板中部设置有两个扶手，所述底板上设置有立柱，所述立柱上套接有套管，所述套管顶端设置有靠枕，所述套管上设置有紧固螺栓；使用本实用新型，能使腰部腹部及大腿同时得到锻炼，并且运动强度较低，通过扶手及靠枕减轻使用者的负担，同时适用于体质较弱的人群。

The utility model relates to a waist and abdomen strength training apparatus, which comprises a bottom plate and a vertical plate arranged at one end of the bottom plate. Two beams are arranged on the vertical plate, and a connecting plate is hinged on the horizontal beam. The bottom end is provided with a pedal, and a tension spring is provided between the crossbeam and the connecting plate; two handrails are provided in the middle of the bottom plate, and a column is provided on the bottom plate, and a sleeve is sleeved on the column. A pillow is arranged on the top of the casing, and fastening bolts are arranged on the casing; the utility model can make the waist, abdomen and thighs exercise at the same time, and the exercise intensity is low, and the burden of the user is reduced by the armrest and the pillow, and at the same time It is suitable for people with weak constitution.

Description

Translated fromChinese

一种腰腹力量锻炼器械Waist and abdomen strength training equipment

技术领域technical field

本实用新型涉及一种健身器械，具体说是一种腰腹力量锻炼器械。The utility model relates to a body-building apparatus, in particular to an apparatus for exercising waist and abdomen strength.

背景技术Background technique

目前，市场上健身器械花样繁多，但是锻炼腰腹力量的器械种类很少，更多的是锻炼上身肌肉以及下肢力量的高强度体育器械，不适合体质较弱的人群使用；并且现有的锻炼器械没有瘦腿的功效。At present, there are many kinds of fitness equipment on the market, but there are few types of equipment for exercising waist and abdomen strength. Most of them are high-intensity sports equipment for exercising upper body muscles and lower limb strength, which are not suitable for people with weak constitutions; Apparatus does not have the effect of stovepipe.

实用新型内容Utility model content

本实用新型所要解决的技术问题是提供一种强度较低、适合体质较弱的人群使用并且能达到瘦腿目的的腰腹力量锻炼器械。The technical problem to be solved by the utility model is to provide a waist and abdomen strength training apparatus with low strength, which is suitable for people with weak constitutions and can achieve the purpose of thinning legs.

本实用新型采用如下技术方案：The utility model adopts the following technical solutions:

一种腰腹力量锻炼器械，其包括底板、设置在底板一端的立板，所述的立板上设置有两个横梁，所述横梁上铰连有连接板，所述连接板的底端设置有踏板，所述横梁与连接板之间设置有拉簧，所述拉簧的一端固定在横梁的前端，另一端固定在连接板的中部；所述底板中部设置有两个扶手，所述两个扶手分别位于底板的两侧，所述扶手为弧形金属杆，扶手顶端套置有橡胶套；所述底板上设置有立柱，所述立柱位于底板上与立板相对应的另一端，所述立柱上套接有套管，所述套管顶端设置有靠枕，所述套管上设置有紧固螺栓。A kind of waist and abdomen strength training apparatus, it comprises base plate, the vertical plate that is arranged on one end of base plate, described vertical plate is provided with two crossbeams, and connecting plate is hinged on described crossbeam, and the bottom end of described connecting plate is arranged There is a pedal, and a tension spring is arranged between the crossbeam and the connection plate, one end of the tension spring is fixed on the front end of the crossbeam, and the other end is fixed on the middle part of the connection plate; two handrails are arranged in the middle part of the bottom plate, and the two The two handrails are respectively located on both sides of the bottom plate, the handrails are arc-shaped metal rods, and the top of the handrails is covered with a rubber sleeve; the bottom plate is provided with a column, and the column is located on the other end of the bottom plate corresponding to the vertical plate. The column is sleeved with a sleeve, the top of the sleeve is provided with a pillow, and the sleeve is provided with fastening bolts.

本实用新型的积极效果如下：The positive effect of the utility model is as follows:

 由于连接板与横梁之间设置有拉簧，所以蹬踏脚踏板时，连接板在拉簧的作用下，增加了蹬踏的阻力，使双腿能够用力，并且腿收回时，连接板也能恢复到原有的位置；由于底板两侧设置有扶手，上身仰起比较吃力的时候，双手拉住扶手，使身体保持平稳，设置在扶手上的橡胶套可以起到防滑的作用；由于设置有靠枕，可以支撑人的背部或者头部，休息时较为舒适，也可以同时倚靠靠枕进行蹬踏锻炼，由于靠枕通过套管套接在立柱上，并且套管上设置有紧固螺栓，所以可以调节靠枕的高度，以适用于身高不同的人使用。 Because a tension spring is arranged between the connecting plate and the crossbeam, when the pedal is stepped on, the connecting plate increases the resistance of pedaling under the action of the tension spring, so that both legs can exert force, and when the legs are withdrawn, the connecting plate also It can be restored to the original position; since there are handrails on both sides of the bottom plate, when the upper body is difficult to lift up, you can hold the handrails with both hands to keep the body stable, and the rubber sleeves set on the handrails can play a role in preventing slipping; due to the setting There is a pillow, which can support the person's back or head, and is more comfortable when resting. You can also lean on the pillow for pedaling exercises at the same time. The height of the pillow can be adjusted to be suitable for people of different heights.

使用本实用新型时，由于使用者需要仰卧，上身可微微仰起，抬起双腿交替蹬踏脚踏板，这样能锻炼腹部肌肉，也能使腰部得到一定的锻炼；双腿悬空交替做蹬踏的动作，能使双腿的膝关节和髋关节得到活动，同时使大腿的肌肉得到锻炼，有瘦腿的效果。When using the utility model, because the user needs to lie on his back, the upper body can be raised up slightly, and the legs can be raised to step on the pedals alternately, so that the abdominal muscles can be exercised, and the waist can also be exercised to a certain extent; The stepping action can move the knee joints and hip joints of both legs, and at the same time exercise the muscles of the thighs, which has the effect of thinning legs.

附图说明Description of drawings

附图1为本实用新型结构示意图；Accompanying drawing 1 is the structural representation of the utility model;

在附图中：1 底板、2 脚踏板、3 扶手、4 立柱、5 紧固螺栓、6套管、7 靠枕、8 橡胶套、9 拉簧、10 连接板、11 横梁、12 立板。In the accompanying drawings: 1 base plate, 2 pedals, 3 handrails, 4 columns, 5 fastening bolts, 6 bushings, 7 pillows, 8 rubber sleeves, 9 extension springs, 10 connecting plates, 11 beams, 12 vertical plates.

具体实施方式Detailed ways

下面结合附图对本实用新型做进一步详细说明。Below in conjunction with accompanying drawing, the utility model is described in further detail.

如附图1所示，一种腰腹力量锻炼器械，其包括底板1、设置在底板1一端的立板12，所述的立板12上设置有两个横梁11，所述横梁11上铰连有连接板10，所述连接板10的底端设置有脚踏板2，所述横梁11与连接板10之间设置有拉簧9，所述拉簧9的一端固定在横梁11的前端，另一端固定在连接板10的中部；所述底板1中部设置有两个扶手3，所述两个扶手3分别位于底板1的两侧，所述扶手3为弧形金属杆，扶手3顶端套置有橡胶套8；所述底板1上设置有立柱4，所述立柱4位于底板1上与立板12相对应的另一端，所述立柱4上套接有套管6，所述套管6顶端设置有靠枕7，所述套管6上设置有紧固螺栓5。As shown in accompanying drawing 1, a kind of waist strength exercise apparatus, it comprises base plate 1, is arranged on thevertical plate 12 of one end of base plate 1, describedvertical plate 12 is provided with twocrossbeams 11, and describedcrossbeam 11 is hinged Aconnection plate 10 is connected, the bottom end of theconnection plate 10 is provided with a pedal 2, a tension spring 9 is arranged between thecrossbeam 11 and theconnection plate 10, and one end of the tension spring 9 is fixed on the front end of thecrossbeam 11 , the other end is fixed on the middle part of the connectingplate 10; the middle part of the bottom plate 1 is provided with two handrails 3, and the two handrails 3 are respectively located on both sides of the bottom plate 1, the said handrails 3 are arc-shaped metal rods, and the top of the handrails 3 A rubber sleeve 8 is sleeved; the bottom plate 1 is provided with acolumn 4, thecolumn 4 is located at the other end of the bottom plate 1 corresponding to thevertical plate 12, thecolumn 4 is sleeved with asleeve 6, and the sleeve A pillow 7 is arranged at the top of thepipe 6, and a fasteningbolt 5 is arranged on thesleeve 6.

使用本实用新型时，使用者仰坐在底板1上，上身仰起，同时双腿抬起，双脚放在两个脚踏板2上进行交替蹬踏，这样双腿的髋膝关节能得到锻炼，同时主要对腹部肌肉进行锻炼，也能使腰部得到一定锻炼，由于双腿悬空做蹬踏运动，能达到锻炼大腿的效果；使用本实用新型时，双手可以握住扶手3，这样能减轻锻炼者的负担，循序渐进的锻炼，适用于体质较弱的人群，另外，锻炼的时候，可以调节好靠枕7的高度，通过紧固螺栓5固定好，锻炼时可以用背部靠住靠枕7进行蹬踏运动，或者借助靠枕7进行休息。When using the utility model, the user sits on his back on the bottom plate 1, raises his upper body, lifts his legs at the same time, and puts his feet on the two pedals 2 to pedal alternately, so that the hip and knee joints of both legs can be Take exercise, at the same time, the abdominal muscles are mainly exercised, and the waist can also be exercised to a certain extent. Because the legs are suspended in the air and pedaled, the effect of exercising the thigh can be achieved; when using the utility model, both hands can hold the handrail 3, which can reduce the pressure The burden of exercisers, step-by-step exercise is suitable for people with weak constitutions. In addition, when exercising, the height of the pillow 7 can be adjusted and fixed by the fasteningbolt 5. When exercising, you can use your back to lean against the pillow 7 for pedaling. Step on the exercise, or take a rest by means of the pillow 7.

Claims (1)

1. a waist abdomen strength exercising apparatus, it comprises base plate (1), is arranged on the riser (12) of base plate (1) one end, it is characterized in that: on described riser (12), be provided with two crossbeams (11), on described crossbeam (11), be hinged with connecting plate (10), the bottom of described connecting plate (10) is provided with pedal (2), between described crossbeam (11) and connecting plate (10), be provided with extension spring (9), one end of described extension spring (9) is fixed on the front end of crossbeam (11), and the other end is fixed on the middle part of connecting plate (10);

Described base plate (1) middle part is provided with two handrails (3), and described two handrails (3) lay respectively at the both sides of base plate (1), and described handrail (3) is curved metal bar, and handrail (3) top is equipped with rubber sleeve (8);

On described base plate (1), be provided with column (4), described column (4) is positioned at the upper other end corresponding with riser (12) of base plate (1), on described column (4), be socketed with sleeve pipe (6), described sleeve pipe (6) top is provided with headrest (7), is provided with fastening bolt (5) on described sleeve pipe (6).

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