CN115779344A - Lumbar vertebra health care device and using method thereof - Google Patents
Lumbar vertebra health care device and using method thereofDownload PDFInfo
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Translated fromChinese技术领域technical field
本发明属于医疗及健身装置技术领域，尤其针对腰椎保健。The invention belongs to the technical field of medical and body-building devices, especially for lumbar spine health care.
背景技术Background technique
95％的腰椎间盘突出症患者可以保守治愈，治疗及预防复发的过程包括急性期使用止痛消炎药时的静卧+康复期及后期的日常牵引+日常锻炼。保守治愈并非将腰椎间盘组织回复原位，而是部分回纳或改变腰椎间盘组织与受压神经根的相对位置，从而减轻对神经根的压迫，松解神经根的粘连，消除神经根炎症，从而缓解症状。在急性期症状明显、疼痛难忍时患者只能静卧待炎症或疼痛消退；牵引可以使椎间隙增宽1.5-2.5毫米，减少椎间隙内压甚至产生负压，同时增强后韧带对腰椎间盘组织的回纳压力，也有利于组织充血，使关节微细异常恢复到正常关系；腰部锻炼提高腰部肌肉力量是预防腰椎病和保持腰部健康的必要且有效途径。95% of patients with lumbar disc herniation can be cured conservatively. The process of treatment and prevention of recurrence includes the use of analgesic and anti-inflammatory drugs in the acute phase, lying still + rehabilitation phase, and daily traction + daily exercise in the later phase. Conservative healing is not to restore the lumbar intervertebral disc tissue to its original position, but to partially restore or change the relative position of the lumbar intervertebral disc tissue and the compressed nerve root, thereby reducing the compression on the nerve root, loosening the adhesion of the nerve root, and eliminating nerve root inflammation. thereby relieving symptoms. In the acute stage, when the symptoms are obvious and the pain is unbearable, the patient can only lie still until the inflammation or pain subsides; traction can widen the intervertebral space by 1.5-2.5 mm, reduce the internal pressure of the intervertebral space or even generate negative pressure, and at the same time strengthen the effect of the posterior ligament on the lumbar intervertebral disc. The recovery pressure of the tissue is also conducive to tissue congestion, so that the fine abnormalities of the joints can be restored to normal relations; waist exercise to improve the strength of the waist muscles is a necessary and effective way to prevent lumbar spondylosis and maintain the health of the waist.
发明人曾申请并获得授权实用新型专利“腰脱治疗及人体保健装置ZL200320104850.3”。经过多年的继续学习、实践、探索，发现有多处值得改进的地方，比如从人体工程学的角度应更多考虑适合人的身心活动要求，从而取得最佳的使用效能，达到安全、健康、高效能和舒适的目标。具体措施，包括增加舒适度采用卧式牵引及卧式锻炼，包括采用俯卧状态下牵引以对抗或矫正腰椎间盘向后突出，包括俯卧自身体重牵引可以兼有头部低位的倾斜倒挂牵引加上头部高位的倾斜向下牵引。根据医学常识，头部低位的倒挂体位有诸多好处，包括提高智力和反应能力、延缓衰老、防治脑血管疾病、防治臀部松弛下垂、防治腹部肌肉松弛下垂、对于女性还可以防治子宫脱垂、防治乳房松弛下垂等。但倒挂体位过久会伤害视力，应该在空腹情况下持续不超过15分钟，以不出现耳鸣脑涨眼花为宜。至于头部低位的倾斜倒挂牵引时的倾斜角度可以从两个方面加以限制：其一是角度过于倾斜会让人感觉不适；其二是从牵引医学角度设计拉力通常不大于10公斤。The inventor once applied for and obtained the authorized utility model patent "ZL200320104850.3 for waist prolapse treatment and human health care device". After years of continuous study, practice, and exploration, it is found that there are many areas worthy of improvement. For example, from the perspective of ergonomics, more consideration should be given to the requirements of physical and mental activities suitable for people, so as to achieve the best use efficiency and achieve safety, health, and The goal of high performance and comfort. Specific measures include using horizontal traction and horizontal exercises to increase comfort, including traction in the prone state to resist or correct lumbar disc herniation, including prone bodyweight traction, which can also be combined with tilted upside-down traction with the head low. The inclined downward traction of the upper part. According to medical common sense, the upside-down position with the head low has many benefits, including improving intelligence and responsiveness, delaying aging, preventing cerebrovascular diseases, preventing hip sagging, preventing abdominal muscle sagging, and for women, it can also prevent uterine prolapse, prevent Sagging breasts, etc. However, hanging upside down for too long will damage the eyesight. It should not last more than 15 minutes on an empty stomach, so as not to cause tinnitus, brain swelling and dizziness. As for the inclination of the head at a low position and upside-down traction, the inclination angle can be restricted from two aspects: one is that the angle is too tilted to make people feel uncomfortable; the other is that the pulling force is usually not greater than 10 kg from the perspective of traction medicine.
现在患者牵引后或从医院坐车回家上床休息或在家里牵引后移位至固定床上休息都经过直立走动的中间过程使得牵引康复效果大打折扣。现有技术的机械牵引和自重垂直吊挂牵引会给患者带来精神和肉体不适也难于做到长时间持续作用，而牵引过程需要持续一定时间才能发挥保健作用。另外改进后应该实现患者牵引后可直接入床平卧休息和锻炼来保证牵引效果。发明人对已公布相关专利申请检索后筛选出百余件家用腰椎保健相关器械，这些申请人包括医疗单位、医生个人、非医疗单位及普通个人，其中普通个人占比高达65％。这说明患者对疾病治疗的关注热情极高，对疾病治疗也都具有一定程度的认识，但患者又不是医学或机械学的专业人士，知识面的欠缺必然导致技术方案的顾此失彼，从现有技术中找不到适于家用且符合上述改进的装置类产品。目前腰椎间盘突出症的病因机理清楚，防治手段明了，医疗机构只是疾病诊断和对于为数不多的约5％重症患者的手术治疗，腰椎间盘突出症的防治在于人们日常生活中对于腰椎保健的自我坚持，自我坚持需要借助于器械完成，本发明腰椎保健装置及其使用方法便是为了解决这个问题。现有医学常识已给出腰椎健康与腰椎疾病所涉及的以下知识要点：Now after the patient is tractioned or goes home by car from the hospital to go to bed, or moves to a fixed bed to rest after traction at home, the middle process of walking upright makes the recovery effect of traction greatly reduced. The mechanical traction and self-weight vertical suspension traction of the prior art will bring mental and physical discomfort to the patient and be difficult to achieve long-term continuous effect, and the traction process needs to last for a certain period of time to play a health care effect. In addition, after improvement, it should be realized that after traction, the patient can directly go to bed to rest and exercise to ensure the traction effect. After searching the published related patent applications, the inventor screened out more than 100 household lumbar health care related devices. These applicants include medical institutions, individual doctors, non-medical institutions and ordinary individuals, among which ordinary individuals account for as much as 65%. This shows that patients are very enthusiastic about disease treatment and have a certain degree of understanding of disease treatment. However, patients are not professionals in medicine or mechanics. The lack of knowledge will inevitably lead to technical solutions. There is no device in the category suitable for home use that meets the above improvements. At present, the etiology mechanism of lumbar disc herniation is clear, and the prevention and treatment methods are clear. Medical institutions only provide disease diagnosis and surgical treatment for a small number of about 5% of severe patients. Persistence, self-persistence needs to be completed by means of equipment, and the lumbar spine health care device and its use method of the present invention are to solve this problem. Existing medical common sense has given the following knowledge points involved in lumbar spine health and lumbar spine diseases:
腰椎间盘突出症为直立行走的人类所特有。腰椎或脊椎长期受压也会给人类的生长发育、衰老、寿命带来不利影响；Lumbar disc herniation is unique to humans who walk upright. Long-term compression of the lumbar spine or spine will also have adverse effects on human growth and development, aging, and life expectancy;
腰椎间盘突出症的产生是内外因共同作用的结果：内因是指腰椎间盘长期负担受压引起蜕变降低支撑能力以及腰部肌肉力量减弱而失去对腰椎支撑保护作用；外因是指长期不良体位工作和学习以及偶然外力作用下导致损伤；The occurrence of lumbar disc herniation is the result of the combined effect of internal and external factors: the internal cause refers to the long-term burden and compression of the lumbar intervertebral disc, which causes the transformation and reduces the supporting capacity and weakens the strength of the lumbar muscles, which leads to the loss of the support and protection of the lumbar spine; the external cause refers to the long-term poor posture work and study. And accidental damage caused by external force;
腰椎间盘位于两个椎骨之间，是一个具有流体力学特性的结构，由髓核、纤维环和软骨板三部分构成，其中髓核为中央部分，纤维环为周围部分，包绕髓核，软骨板为上下部分，直接与椎骨组织相连，整个腰椎间盘的厚度为8-10mm。椎骨包括5个腰椎骨和1个骶椎骨；The lumbar intervertebral disc is located between two vertebrae. It is a structure with hydrodynamic properties. It is composed of three parts: the nucleus pulposus, the fibrous ring and the cartilage plate. The nucleus pulposus is the central part, and the fibrous ring is the surrounding part, surrounding the nucleus pulposus and the cartilage. The plate is the upper and lower parts, directly connected with the vertebral tissue, and the thickness of the entire lumbar intervertebral disc is 8-10mm. The vertebrae include 5 lumbar vertebrae and 1 sacral vertebrae;
腰椎间盘突出症主要可以划分为4种类型，分别是膨出型、突出型、脱出型和游离型。膨出型是指患者拥有完整的后纵韧带及完整的纤维环内层和外层，所以在一定情况下可复位。突出型是指患者腰椎间盘的纤维环内层破裂，而外层和后纵韧带都处于完整状态。脱出型是指患者具有完整的后纵韧带，但腰椎间盘的纤维环内层和外层均已破裂。游离型是指患者不仅腰椎间盘的纤维环内层和外层处于游离状态，而且后纵韧带部分或全部破裂，引起腰椎间盘髓核突出向外。无论以上膨出、突出、脱出或游离出哪种类型，当触及后方椎管内相邻脊神经根使其遭受刺激或压迫时，就会出现腰部疼痛，一侧下肢或双下肢麻木、疼痛等一系列临床症状。Lumbar disc herniation can be mainly divided into 4 types, namely bulging type, herniated type, prolapsed type and free type. The bulging type means that the patient has a complete posterior longitudinal ligament and a complete inner and outer layers of the annulus fibrosus, so it can be reduced under certain circumstances. The herniated type refers to the rupture of the inner layer of the annulus fibrosus of the patient's lumbar intervertebral disc, while the outer layer and the posterior longitudinal ligament are in an intact state. The prolapse type means that the patient has the intact posterior longitudinal ligament, but the inner and outer layers of the annulus fibrosus of the lumbar intervertebral disc have been ruptured. Free type means that not only the inner and outer layers of the annulus fibrosus of the lumbar intervertebral disc are in a free state, but also the posterior longitudinal ligament is partially or completely ruptured, causing the nucleus pulposus of the lumbar intervertebral disc to protrude outward. Regardless of the above types of bulging, protruding, protruding or freeing out, when the adjacent spinal nerve roots in the rear spinal canal are touched to cause stimulation or compression, waist pain, numbness and pain in one or both lower limbs will occur. series of clinical symptoms.
综上所述，现有技术对腰椎保健所要求的牵引和锻炼的相关技术方案都存在如下几个弊端：1)垂直自重牵引结构较大且复杂，没有严谨的医学牵引力，对患者而言牵引后至固定床上休息都经过直立走动的中间过程使得牵引康复效果大打折扣，体重完全吊挂难于持久给患者带来精神和肉体不适，而科学牵引过程要求在合适的牵引力下持续一定时间；2)水平卧床牵引属于机械手段施加外力，机械施加外力对于外行的患者本身就存在不方便、不安全、不稳定、且都在不合理的仰卧下进行，难于做到持久；3)还有一些诸如此类的花样牵引也都缺乏系统全面的医学科学考虑，更谈不上人体工程学的利用，都忽视了俯卧和舒适这两个关键重点，而牵引的作用恰恰是减少椎间隙内压甚至产生负压，同时增强后韧带对腰椎间盘组织的回纳压力，利于组织充血，使关节微细异常恢复到正常关系，俯卧状态下牵引正好吻合和助力这个效果，即对抗或矫正腰椎间盘向后突出。In summary, the prior art has the following disadvantages in the relevant technical solutions for traction and exercise required for lumbar spine health care: 1) The vertical self-weight traction structure is relatively large and complicated, and there is no strict medical traction force. The process of walking upright until resting on a fixed bed greatly reduces the effect of traction rehabilitation. It is difficult to hang the body weight completely and bring mental and physical discomfort to the patient for a long time. However, the scientific traction process requires a certain period of time under appropriate traction force; 2) level Bed traction belongs to the application of external force by mechanical means. Mechanical application of external force is inconvenient, unsafe, and unstable for lay patients, and it is all carried out in an unreasonable supine position, which is difficult to achieve for a long time; 3) There are some tricks like this Traction also lacks systematic and comprehensive medical scientific considerations, let alone the use of ergonomics, and ignores the two key points of proneness and comfort. The role of traction is to reduce the internal pressure of the intervertebral space or even generate negative pressure. Strengthening the return pressure of the posterior ligament to the lumbar intervertebral disc tissue is conducive to tissue congestion and restores the subtle abnormalities of the joints to the normal relationship. The traction in the prone state coincides with and assists this effect, that is, to resist or correct the lumbar intervertebral disc herniation.
发明内容Contents of the invention
本发明要解决的技术问题是针对腰椎保健装置领域现有技术的不足进行改进，提供一种腰椎保健装置，包括可调整高度的床架及其支撑于上部可变前后倾斜角度的床板，设计有在床板平置时的定位机构，设计有头部低位时床板倾斜特定角度的限位机构，设计有头部高位时床板倾斜特定角度的限位机构，设计有固定于床板后部可调整长度并在末端配置有脚踝定位部的延伸杆，设计有左右两个扶手固定于床架上。The technical problem to be solved by the present invention is to improve the deficiencies in the prior art in the field of lumbar spine health care devices, and provide a lumbar spine health care device, which includes a height-adjustable bed frame and a bed board supported on the upper part with a variable front and rear inclination angle. The positioning mechanism when the bed board is placed flat is designed with a limit mechanism for the bed board to tilt at a specific angle when the head is in a low position, and a limit mechanism for the bed board to be tilted at a specific angle when the head is in a high position. An extension rod with an ankle positioning part is arranged at the end, and two left and right armrests are designed to be fixed on the bed frame.
所述床架通过转轴支撑所述床板，转轴中段固定连接床板，转轴两端可转动地连接在床架上，床架宽度大于床板宽度，床板绕转轴转动实现平置或头部高位时倾斜特定角度以及头部低位时倾斜特定角度。可调整高度的床架是为了家庭使用时调整床板能与固定床等高，一般在0.5米左右微调即可，可以在诸多现有技术中选择一种高度微调技术方案即可；床架宽度大于床板宽度是基于俯卧于床板上的人体与床架上的扶手之间舒适距离的需要，也是满足安全要求；床板平置时的定位机构主要是方便使用者用四肢支撑身体爬行移位至侧向的固定床，保持腰椎的牵引后状态不被直立受压所破坏；床板在头部高位时倾斜特定角度以及在头部低位时倾斜特定角度的限位机构是为了保证牵引拉力的要求和安全舒适要求，特别是头部低位时倾斜特定角度应不超过25度，比如可以选择25度、20度、15度、10度等；固定于床板后部可调整长度并在末端配置有脚踝定位部的延伸杆能适合不同身高的使用者，当使用者脚置于脚踝定位部做头部低位倾斜倒挂牵引时，恰好腰椎受到上部身体倾斜分力的牵引，重心刚好位于转轴前侧使得床板自然向前倾斜，至合适的倾斜特定角度时限位机构起作用，脚踝定位部作用于脚踝的几个垂直于延伸杆的横向杆件可套装海绵之类的软体增加舒适感；而固定于床架上的左右两个扶手至关重要，特别是使用者俯卧在床板上控制床板转动至平置或倾斜特定角度时都要借助手持扶手完成。The bed frame supports the bed board through the rotating shaft, the middle section of the rotating shaft is fixedly connected to the bed board, and the two ends of the rotating shaft are rotatably connected to the bed frame, the width of the bed frame is larger than the width of the bed board, and the bed board rotates around the rotating shaft to achieve horizontal placement or tilt when the head is in a high position. Angle and tilt at a specific angle when the head is down. The height-adjustable bed frame is to adjust the height of the bed board to be equal to the fixed bed when used at home. Generally, it can be fine-tuned at about 0.5 meters. You can choose a height fine-tuning technical solution among many existing technologies; the width of the bed frame is greater than The width of the bed board is based on the need for a comfortable distance between the human body lying prone on the bed board and the handrails on the bed frame, and also meets the safety requirements; the positioning mechanism when the bed board is placed flat is mainly to facilitate the user to use the limbs to support the body to crawl and shift to the side The fixed bed keeps the state of the lumbar spine from being damaged by upright pressure after traction; the bed board tilts at a specific angle when the head is in a high position and the limit mechanism for tilting a specific angle when the head is in a low position is to ensure the requirements of traction and safety and comfort Requirements, especially when the head is in a low position, the specific angle of inclination should not exceed 25 degrees, for example, you can choose 25 degrees, 20 degrees, 15 degrees, 10 degrees, etc.; fixed on the back of the bed board, the length can be adjusted, and the end is equipped with an ankle positioning part The extension rod is suitable for users of different heights. When the user’s feet are placed on the ankle positioning part and the head is tilted upside down for traction, the lumbar spine is just pulled by the tilting force of the upper body, and the center of gravity is just in front of the rotating shaft so that the bed board moves forward naturally. Tilting, the limit mechanism works when it reaches a suitable tilting specific angle, and the ankle positioning part acts on several transverse rods perpendicular to the extension rod on the ankle, which can be fitted with soft materials such as sponges to increase comfort; while the left and right sides fixed on the bed frame The two handrails are very important, especially when the user lies prone on the bed board and controls the bed board to turn to a flat or tilted specific angle, it must be completed with the help of the hand-held handrail.
所述床板上位于人体腋窝位置设计有两个腋位挡，可以手动改变其向前收起或立起处于使用位置，其作用是做头部高位的倾斜向下牵引时，使其立起处于使用位置，可以限制人体因重量下滑，使腰椎处于牵引状态，腋位挡可套装海绵之类的软体增加舒适感。There are two axillary gears on the bed plate located in the armpit of the human body, which can be manually changed to be folded forward or erected in the use position. The position of use can limit the body from sliding down due to weight, so that the lumbar spine is in a state of traction, and the armpit position can be equipped with soft materials such as sponges to increase comfort.
所述定位机构包括定位杆、滑动部、手柄和滑动限位口以及水平扶手，手柄可以在滑动限位口限定范围内移动带动水平扶手内的滑动部移动至恰好与定位杆适配，即床板平置时定位杆恰好可以进入滑动部前部水平开口。定位机构通常设计在使用者俯卧状态的右侧水平扶手上，使用者手持扶手使床板平置时，右手前推手柄让床板上的定位杆进入滑动部前部的水平开口。The positioning mechanism includes a positioning rod, a sliding part, a handle, a sliding limit opening and a horizontal armrest. The handle can move within the limited range of the sliding limit opening to drive the sliding part in the horizontal armrest to move to just fit the positioning rod, that is, the bed board When laying flat, the positioning rod can just enter the horizontal opening at the front of the sliding part. The positioning mechanism is usually designed on the right horizontal armrest in the prone state of the user. When the user holds the armrest to make the bed board flat, the right hand pushes the handle forward to allow the positioning rod on the bed board to enter the horizontal opening at the front of the sliding part.
所述限位机构包括支撑杆和床板背部的支撑位，支撑杆上设计有用于调整自身长度的伸缩机构，包括主体筒件、内伸缩件和定位手柄，定位手柄中段有螺纹与主体筒件壁上带有螺纹的通孔适配，定位手柄下端柱体与内伸缩件上的通孔适配，内伸缩件在主体筒件内滑动可改变支撑杆长度并由定位手柄固定，柱体筒件与床架梁固定连接，内伸缩件外端与床板背部的支撑位限位接触。伸缩机构在这里使用时可以在内伸缩件对应孔位标注床板倾斜的角度，可以按照不同使用者调整至床板倾斜特定角度。The limit mechanism includes a support rod and a support position on the back of the bed board. The support rod is designed with a telescopic mechanism for adjusting its own length, including a main body cylinder, an inner telescopic part and a positioning handle. The middle section of the positioning handle has a thread and the wall of the main cylinder. The through hole with thread on the top is adapted, the cylinder at the lower end of the positioning handle is adapted to the through hole on the inner telescopic part, the inner telescopic part slides in the main cylinder to change the length of the support rod and is fixed by the positioning handle, the cylindrical cylinder It is fixedly connected with the bed frame beam, and the outer end of the inner telescopic part contacts with the support position limit on the back of the bed board. When the telescopic mechanism is used here, the angle of inclination of the bed board can be marked on the corresponding hole position of the inner telescopic part, and can be adjusted to a specific angle of inclination of the bed board according to different users.
所述延伸杆上设计有用于调整自身长度的伸缩机构，包括主体筒件、内伸缩件和定位手柄，定位手柄中段有螺纹与主体筒件壁上带有螺纹的通孔适配，定位手柄下端柱体与内伸缩件上的通孔适配，内伸缩件在主体筒件内滑动可改变延伸杆长度并由定位手柄固定，柱体筒件固定于床板后部，内伸缩件外端配置脚踝定位部。伸缩机构在这里使用时可以在内伸缩件对应孔位标注身高值，供使用者参考调整。The extension rod is designed with a telescopic mechanism for adjusting its own length, including a main cylinder, an inner telescopic piece and a positioning handle. The middle section of the positioning handle is threaded to match the threaded through hole on the wall of the main cylinder. The cylinder is adapted to the through hole on the inner telescopic part. The inner telescopic part slides in the main body to change the length of the extension rod and is fixed by the positioning handle. positioning department. When the telescopic mechanism is used here, the height value can be marked on the corresponding hole position of the inner telescopic part for reference and adjustment by the user.
所述左右两个扶手包括垂直扶手和水平扶手，垂直扶手下端固定于床架腿上，上端固定连接于水平扶手。床架支撑转轴并通过转轴来保证床板的稳固从而让使用者舒适安全，而床板的转动力和平置时的定位力都要借助于使用者手持扶手来实现，床板平置的定位机构也设计在床架上的扶手上。The two left and right handrails include vertical handrails and horizontal handrails, the lower ends of the vertical handrails are fixed on the legs of the bed frame, and the upper ends are fixedly connected to the horizontal handrails. The bed frame supports the rotating shaft and ensures the stability of the bed board through the rotating shaft so as to make the user comfortable and safe. The rotation force of the bed board and the positioning force when it is placed are all realized by the handrail of the user. The positioning mechanism of the bed board is also designed in On the armrest of the bed frame.
本发明要解决的技术问题是针对腰椎保健装置领域现有技术的不足进行改进，提供一种基于上述腰椎保健装置的使用方法，包括最好每天不少于一次的上床休息或睡眠前的如下步骤：The technical problem to be solved by the present invention is to improve the deficiencies in the prior art in the field of lumbar health care devices, and provide a method for using the lumbar health care device based on the above, including the following steps preferably not less than once a day before going to bed or going to sleep :
S1：置腰椎保健装置接近固定床边侧，调整床架至床板平置时与固定床等高，调整延伸杆长度至合适的身高标度，调整支撑杆至合适的床板倾斜特定角度，即俯卧于床板上把脚置于脚踝定位部，头部低位倾斜倒挂牵引时重心刚好位于转轴前侧；合适的床板倾斜特定角度取决于使用者对牵引拉力和安全舒适度的综合要求，应不超过25度，比如可以选择25度、20度、15度、10度等，在没有身体不适的情况下尽可能选择大角度；S1: Put the lumbar health care device close to the side of the fixed bed, adjust the bed frame until the bed board is at the same height as the fixed bed, adjust the length of the extension rod to a suitable height scale, and adjust the support rod to a specific angle of inclination of the bed board, that is, prone Place the feet on the ankle positioning part on the bed board, and the center of gravity is just in front of the rotating shaft when the head is tilted upside down for traction; the appropriate bed board tilt angle depends on the user's comprehensive requirements for traction force and safety and comfort, and should not exceed 25 For example, you can choose 25 degrees, 20 degrees, 15 degrees, 10 degrees, etc., and choose a large angle as much as possible without physical discomfort;
S2：俯卧在平置且已定位的床板上，脚与脚踝定位部适配就位后，松开床板定位机构，即右手后拉手柄让床板上的定位杆脱离滑动部前部的水平开口，双手握住两侧扶手，借力使床板绕转轴转动至头部低位倾斜倒挂牵引，持续不超过15分钟；或者S2: Lie prone on the flat and positioned bed board. After the feet and ankle positioning parts are in place, release the bed board positioning mechanism, that is, pull the handle with the right hand to make the positioning rod on the bed board disengage from the horizontal opening at the front of the sliding part. Hold the handrails on both sides with both hands, and use force to rotate the bed board around the rotating shaft to the lower position of the head and tilt upside down for traction, which lasts for no more than 15 minutes; or
床板处于头部高位的倾斜向下牵引位时，俯卧在床板上，脚与脚踝定位部适配就位后，双手握住两侧扶手，借力使床板绕转轴转动至头部低位倾斜倒挂牵引，持续不超过15分钟，也就是床板平置或者床板处于头部高位的倾斜向下牵引位置时都可以开始俯卧在平板床上，然后都是双手握住两侧扶手，借力使床板绕转轴转动至头部低位倾斜倒挂牵引。持续不超过15分钟是医学健康要求，比如可以设定15分钟、10分钟、5分钟、2分钟等，在没有身体不适的情况下尽可能选择长时间；When the bed board is in the inclined downward traction position with the head high, lie prone on the bed board, and after the feet and ankle positioning parts are in place, hold the armrests on both sides with both hands, and use the force to make the bed board rotate around the rotating shaft to the head's low position and tilt upside down for traction , last no more than 15 minutes, that is, when the bed board is flat or the bed board is in the inclined downward traction position with the head high, you can start to lie prone on the flat bed, and then hold the armrests on both sides with both hands, and use the force to make the bed board rotate around the axis of rotation To the head low tilt upside down traction. It is a medical health requirement to last no more than 15 minutes. For example, you can set 15 minutes, 10 minutes, 5 minutes, 2 minutes, etc., and choose as long as possible without physical discomfort;
S3：把腋位挡立起处于使用位置，双手握住两侧扶手，借力使床板绕转轴转动至平置，脚离开脚踝定位部搭在其上处于自然状态，借力使床板绕转轴转动至头部高位的倾斜向下牵引，持续一段时间，借力使床板绕转轴转动至平置并把床板定位。这里所述持续一段时间，通常也限制在15分钟之内尽可能长一些以达到较好牵引效果，通常可以选择10分钟、5分钟、2分钟等，如果时间允许和身体无不适情况，使用者做头部高位倾斜向下牵引可以不设时间限制；S3: Put the armpit upright in the use position, hold the armrests on both sides with both hands, use the force to make the bed board rotate around the rotating shaft to a flat position, leave the ankle positioning part and put it on it to be in a natural state, use the force to make the bed board rotate around the rotating shaft Tilting downwards to the high position of the head and continuing for a period of time, the bed board is rotated around the axis of rotation to be flat and the bed board is positioned. The period of time mentioned here is usually limited to 15 minutes as long as possible to achieve a better traction effect. Usually, you can choose 10 minutes, 5 minutes, 2 minutes, etc. If time permits and there is no discomfort in the body, the user There is no time limit for doing head-high tilting downward traction;
S4：做俯卧向后抬腿运动，左右腿交替进行多次，然后四肢支撑身体爬行移位至侧向的固定床进入仰卧状态。俯卧向后抬腿运动可以锻炼腰腿部肌肉，视情况使用者可以锻炼至每条腿能进行8次，并长期保持；S4: Do the exercise of lying on the stomach and lifting the legs backwards, alternating the left and right legs for several times, and then crawling and shifting the body with the support of the four limbs to the sideways fixed bed to enter the supine state. Prone and backward leg raising can exercise the muscles of the waist and legs. Depending on the situation, the user can exercise up to 8 times for each leg and keep it for a long time;
在前述S3步骤还可以包括：当床板绕转轴转动至平置，脚离开脚踝定位部搭在其上处于自然状态时，做俯卧向后抬腿运动，左右腿交替进行多次，主要是为了在头部低位倾斜倒挂牵引与头部高位的倾斜向下牵引之间增加腰腿部肌肉锻炼；当床板绕转轴转动至头部高位的倾斜向下牵引，持续一段时间的同时，可以左右、前后抖动身体下部有助牵引时理顺腰椎局部组织，这样可以增强牵引效果。The aforementioned S3 step may also include: when the bed board rotates around the rotating shaft to be flat, and the feet leave the ankle positioning part and rest on it in a natural state, do a prone position and lift the legs backwards, and the left and right legs are alternately performed multiple times, mainly for Increase waist and leg muscle exercise between the low head tilted upside-down traction and the high head tilted downward traction; when the bed board rotates around the rotation axis to the tilted downward traction at the high head position for a period of time, you can shake left and right, back and forth The lower part of the body helps to smooth out the local tissues of the lumbar spine during traction, which can enhance the traction effect.
在S4步骤之后还包括S5步骤：After the S4 step also includes the S5 step:
S51：仰卧上体前倾重复多次，可以锻炼腰背部、腰腹部肌肉；S51: Lie on your back and lean your upper body forward for many times, which can exercise the muscles of the lower back, waist and abdomen;
S52：仰卧用小腿和后背撑体重复多次，可以锻炼腿部、腰背部肌肉；S52: Lie on your back with calf and back support repeated several times, you can exercise the muscles of the legs and lower back;
S53：仰卧抬单腿运动，左右腿交替向上运动多次，锻炼腿部腰部肌肉；S53: Lie on the back and raise one leg, the left and right legs move up alternately for several times, to exercise the muscles of the legs and waist;
仰卧抬单腿运动，左右腿交替向上同时向内侧倾斜45度多次，锻炼腿部腰部肌肉并提高肢体机能；Lie on the back and lift one leg, the left and right legs alternately upwards and tilt to the inside at 45 degrees multiple times, to exercise the muscles of the legs and waist and improve the function of the limbs;
仰卧抬单腿运动，左右腿交替向上同时向外侧倾斜45度多次，锻炼腿部腰部肌肉并提高肢体机能；Supine lifting single leg exercise, the left and right legs alternately upward and outward 45 degrees multiple times, exercise the leg waist muscles and improve limb function;
S54：仰卧抬双腿运动多次，锻炼腿部腰部肌肉。S54: Lie on your back and lift your legs several times to exercise your leg and waist muscles.
以上改变花样的多种锻炼除了提高肌肉对腰椎的扶持作用，也是为了改善身体的运动机能，同样是保护腰椎免受损伤的需要。In addition to improving the supporting effect of the muscles on the lumbar spine, the various exercises above are also to improve the body's motor function and also to protect the lumbar spine from injury.
本发明的有益效果分别说明如下：Beneficial effects of the present invention are described as follows respectively:
1.从腰椎保健装置及其使用方法的整体看，完全从人体工程学的角度，考虑了适合人的身心活动要求，比如结构简单可置于固定床边侧且高度仅为0.5米左右，加之扶手及床板倾斜角度的设计和定位及限位，满足了简洁价廉、短小精悍、方便性、舒适性、安全性要求，每一步设计都是从医学科学角度出发从而实现高效能，特别利于腰椎间盘突出症的防治所要求的对于腰椎保健的自我坚持，本发明正是腰椎保健自我坚持所需要借助的器械和方法，可以置于家里、工作场所、健身场所以及保健休闲场所等，用于腰椎疾病患者康复和普通使用者预防腰椎疾病。1. From the overall point of view of the lumbar spine health care device and its use method, fully from the perspective of ergonomics, it has considered the requirements of physical and mental activities suitable for people. For example, the structure is simple and can be placed on the side of a fixed bed and the height is only about 0.5 meters. The design, positioning and limit of the inclination angle of the armrest and bed board meet the requirements of simplicity, cheapness, compactness, convenience, comfort, and safety. Every step of the design is based on medical science to achieve high efficiency, especially for lumbar intervertebral discs. The self-persistence of lumbar spine health care required by the prevention and treatment of herniation, the present invention is just the instrument and method needed for lumbar spine health care self-persistence, and can be placed at home, workplace, fitness place, health care and leisure place, etc., for lumbar spine diseases Patient rehabilitation and general user prevention of lumbar diseases.
2.从腰椎保健装置区别技术特征看，设计有在床板平置时的定位机构，即方便了使用者俯卧锻炼，也满足了使用者在固定床与腰椎保健装置之间用四肢支撑身体爬行移位的需要。2. From the perspective of the different technical features of the lumbar spine health care device, it is designed with a positioning mechanism when the bed is placed flat, which facilitates the user's prone exercise, and also satisfies the user's need to support the body to crawl and move between the fixed bed and the lumbar spine health care device. bit needs.
3.从腰椎保健装置区别技术特征看，设计有头部低位时床板倾斜特定角度的限位机构，一方面保证医学上需要的腰椎牵引拉力的同时，头部低位的倒挂体位也带来更多益处，诸如提高智力和反应能力、延缓衰老、防治脑血管疾病、防治臀部松弛下垂、防治腹部肌肉松弛下垂、对于女性还可以防治子宫脱垂、防治乳房松弛下垂等。通过计算和实验，头部低位时床板倾斜的特定角度应不超过25度，头部低位的持续时间应不超过15分钟，因人而异，使用者可以自行调整。3. Judging from the technical characteristics of the lumbar health care devices, it is designed with a limit mechanism that tilts the bed at a specific angle when the head is in a low position. On the one hand, it ensures the medically required lumbar traction, and at the same time, the upside-down position of the head in a low position also brings more benefits. Benefits, such as improving intelligence and responsiveness, delaying aging, preventing cerebrovascular diseases, preventing sagging buttocks, preventing sagging abdominal muscles, preventing uterine prolapse, and preventing sagging breasts for women. Through calculations and experiments, the specific angle of inclination of the bed board when the head is low should not exceed 25 degrees, and the duration of the head low should not exceed 15 minutes. It varies from person to person, and users can adjust it by themselves.
4.从腰椎保健装置区别技术特征看，设计有头部高位时床板倾斜特定角度的限位机构，不仅可以补充头部低位时腰椎牵引持续时间的限制或不足，同时这种体位下，使用者可以左右、前后抖动身体下部有助牵引时理顺腰椎局部组织，这样可以增强牵引效果，通常使用者做头部高位倾斜向下牵引可以不设时间限制。4. From the point of view of the different technical features of the lumbar spine health care devices, the design has a limit mechanism with a specific angle of inclination of the bed when the head is in a high position. Shaking the lower part of the body from side to side and back and forth can help straighten out the local tissues of the lumbar spine during traction, which can enhance the traction effect. Usually, the user can do the traction with the head high and tilted downward without setting a time limit.
5.从腰椎保健装置区别技术特征看，设计有固定于床板后部可调整长度并在末端配置有脚踝定位部的延伸杆，这有两个好处：其一是脚踝定位部限制人体的倾斜下滑从而对腰椎牵引；其二是能适合不同身高的使用者调整，当使用者脚置于脚踝定位部做头部低位倾斜倒挂牵引时，恰好腰椎受到上部身体倾斜分力的牵引，重心刚好位于转轴前侧使得床板自然向前倾斜，至合适的倾斜特定角度时限位机构起作用。5. From the perspective of the different technical features of the lumbar spine health care device, it is designed with an extension rod fixed at the rear of the bed board with an adjustable length and equipped with an ankle positioning part at the end. This has two advantages: one is that the ankle positioning part restricts the human body from tilting down The lumbar spine is thus tractioned; the second is that it can be adjusted for users of different heights. When the user’s feet are placed on the ankle positioning part to do the head-down tilting upside-down traction, the lumbar spine is just pulled by the tilting force of the upper body, and the center of gravity is just on the rotation axis. The front side makes the bed board tilt forward naturally, and the limit mechanism works when it reaches a suitable tilt angle.
6.从腰椎保健装置区别技术特征看，设计有左右两个扶手固定于床架上，其重要性在于使用者俯卧在床板上控制床板转动至平置或倾斜特定角度时都要借助手持扶手完成。6. Judging from the different technical features of the lumbar spine health care device, there are two left and right armrests fixed on the bed frame. The importance lies in the fact that the user lies prone on the bed board to control the rotation of the bed board to a certain angle of flatness or inclination. .
7.从权利要求2看腰椎保健装置的附加区别技术特征，是对权力要求1的进一步说明，比如床架宽度大于床板宽度，主要是满足结构设计需要以及使用者舒适度和安全要求。7. The additional distinguishing technical features of the lumbar health care device in
8.从权利要求3看腰椎保健装置的附加区别技术特征，是对权利要求1补充了新的区别技术特征。比如床板上两侧位于人体腋窝位置设计有两个腋位挡，可以手动改变其向前收起或立起处于使用位置。这个设计用于使用者做头部高位倾斜向下牵引。如前面第4项所述，通常使用者做头部高位倾斜向下牵引可以不设时间限制，两个腋位挡可以让使用者提高体验感，甚至可以牵引时休息睡眠。8. Looking at the additional distinguishing technical features of the lumbar spine care device from
9.从权利要求4看腰椎保健装置的附加区别技术特征，是对权力要求1的进一步说明，所述定位机构结构简单，操作方便。9. The additional distinguishing technical features of the lumbar spine health care device from claim 4 is a further description of
10.从权利要求5看腰椎保健装置的附加区别技术特征，是对权力要求1的进一步说明，所述限位机构结构简单，调整方便。10. The additional distinguishing technical features of the lumbar spine health care device from claim 5 is a further explanation of
11.从权利要求6看腰椎保健装置的附加区别技术特征，是对权力要求1的进一步说明，所述延伸杆结构简单，调整方便。11. The additional distinguishing technical features of the lumbar spine care device from claim 6 is a further description of
12.从权利要求7看腰椎保健装置的附加区别技术特征，是对权力要求1的进一步说明，所述左右两个扶手包括垂直扶手和水平扶手，结构简单、方便使用。12. The additional distinguishing technical features of the lumbar health care device according to claim 7 is a further explanation of
13.从权利要求8看腰椎保健装置使用方法的区别技术特征，包括如下步骤：13. See the distinguishing technical features of the method of using the lumbar spine care device according to claim 8, comprising the following steps:
接近固定床边侧且可平置定位与固定床等高以及俯卧；Close to the side of the fixed bed and can be positioned at the same height as the fixed bed and prone;
头部低位倾斜倒挂牵引，持续不超过15分钟；The head is lowered and tilted upside down for traction, which lasts no more than 15 minutes;
头部高位的倾斜向下牵引，持续一段时间；The tilt of the head is pulled downward for a period of time;
俯卧向后抬单腿运动，左右腿交替进行多次，然后四肢支撑身体爬行移位至侧向的固定床进入仰卧状态等。Lie on your stomach and lift one leg backwards, alternately doing left and right legs several times, and then support your body on all fours to crawl and shift to a sideways fixed bed to enter a supine state, etc.
很明显，借助本发明的腰椎保健装置，每个步骤都是遵从医学科学的日常牵引+日常锻炼，实现牵引后直接平移至固定床、实现俯卧牵引、实现俯卧医学牵引拉力、实现头部低位的倾斜倒挂牵引对身体的益处等。Obviously, with the lumbar spine health care device of the present invention, each step follows the daily traction + daily exercise of medical science, and directly translates to the fixed bed after the traction, realizes prone traction, realizes prone medical traction, and realizes the low position of the head The benefits of tilting upside down traction on the body, etc.
14.从权利要求9看腰椎保健装置使用方法的附加区别技术特征，相对于权利要求8补充了新的区别技术特征，属于进一步改进的技术方案，提高日常牵引+日常锻炼效果。14. From claim 9, see the additional distinguishing technical features of the method of using the lumbar spine health care device. Compared with claim 8, new distinguishing technical features are added, which belong to a further improved technical solution, and improve the effect of daily traction + daily exercise.
15.从权利要求10看腰椎保健装置使用方法的附加区别技术特征，相对于权利要求8补充了新的区别技术特征，属于进一步改进的技术方案，提高日常牵引+日常锻炼效果。15. See the additional distinguishing technical features of the method of using the lumbar health care device in claim 10. Compared with claim 8, a new distinguishing technical feature is added, which belongs to a further improved technical solution and improves the effect of daily traction + daily exercise.
附图说明Description of drawings
图1是腰椎保健装置立体示意图，床板平置，腋位挡立起处于使用位置，使用者头部向右，图中采用了简化表达，实际床架宽度大于床板宽度；Figure 1 is a three-dimensional schematic diagram of the lumbar spine health care device. The bed board is placed flat, the axillary guard is erected in the use position, and the user's head is facing right. The simplified expression is used in the figure, and the actual width of the bed frame is greater than the width of the bed board;
图2是腰椎保健装置俯视图，床板平置，腋位挡收起处于无效位置，使用者头部向右；Fig. 2 is a top view of the lumbar spine health care device, the bed board is placed flat, the axillary block is retracted and is in an invalid position, and the user's head is facing right;
图3是腰椎保健装置立体示意图，床板倾斜20度，处于头部低位倾斜倒挂牵引位置，腋位挡立起处于使用位置，使用者头部向右，图中采用了简化表达，实际床架宽度大于床板宽度；Figure 3 is a three-dimensional schematic diagram of the lumbar spine health care device. The bed board is inclined at 20 degrees, and it is in the position of the head being lowered and tilted upside down. greater than the width of the bed;
图4是腰椎保健装置立体示意图，床板平置，腋位挡立起处于使用位置，使用者头部向左，图中采用了简化表达，实际床架宽度大于床板宽度；Figure 4 is a three-dimensional schematic diagram of the lumbar spine health care device. The bed board is placed flat, the axillary guard is erected in the use position, and the user's head is facing left. The simplified expression is used in the figure, and the actual width of the bed frame is greater than the width of the bed board;
图5是腰椎保健装置立体示意图，床板倾斜20度，处于头部高位的倾斜向下牵引位置，腋位挡立起处于使用位置，使用者头部向左，图中采用了简化表达，实际床架宽度大于床板宽度；Figure 5 is a three-dimensional schematic diagram of the lumbar spine health care device. The bed board is inclined at 20 degrees, and it is in the inclined downward traction position at the high position of the head. The frame width is greater than the bed board width;
图6是腰椎保健装置的床架主视图，近侧的水平扶手向右超出垂直扶手的部分是配置的滑动部前端，它与床板上的定位杆适配可以锁定床板平置。Fig. 6 is a front view of the bed frame of the lumbar spine health care device. The part of the proximal horizontal armrest that exceeds the vertical armrest to the right is the front end of the configured sliding part, which is adapted to the positioning rod on the bed board to lock the bed board to lie flat.
图7是腰椎保健装置的定位机构示意图，使用者头部向左，床板平置时使用者右手把持手柄向前推，带动配置在水平扶手内的滑动部，滑动部前端与床板上的定位杆适配可以锁定床板平置。；Figure 7 is a schematic diagram of the positioning mechanism of the lumbar spine health care device. When the user's head is turned to the left and the bed board is flat, the user holds the handle with his right hand and pushes it forward to drive the sliding part arranged in the horizontal armrest. The front end of the sliding part is connected to the positioning rod on the bed board The fit locks the deck flat. ;
图8是腰椎保健装置的定位机构示意图，即图7的左视图，用以对定位机构的进一步说明；Fig. 8 is a schematic diagram of the positioning mechanism of the lumbar spine health care device, that is, the left view of Fig. 7, for further description of the positioning mechanism;
图9是腰椎保健装置的定位机构示意图，即图7中A-A处剖视图，用以对定位机构的进一步说明；Fig. 9 is a schematic diagram of the positioning mechanism of the lumbar spine health care device, that is, a cross-sectional view at A-A in Fig. 7, for further description of the positioning mechanism;
图10是腰椎保健装置中用于调整延伸杆和支撑杆长度的伸缩机构示意图，延伸杆和支撑杆都可以分两段按照伸缩机构中的柱体筒件和内伸缩件分别设计；Fig. 10 is a schematic diagram of the telescopic mechanism for adjusting the length of the extension rod and the support rod in the lumbar spine health care device. The extension rod and the support rod can be divided into two sections and designed respectively according to the cylindrical cylinder part and the inner telescopic part in the telescopic mechanism;
图11是腰椎保健装置使用者俯卧示意图，图示使用者头部向左，实际使用者手臂可根据需要自由随机摆放于扶手等位置；Fig. 11 is a schematic diagram of a prone position of a user of the lumbar health care device, in which the head of the user is shown to the left, and the actual user's arms can be freely and randomly placed on the armrests and other positions according to needs;
图12是腰椎保健装置使用者俯卧向后抬左腿示意图，图示使用者头部向左，实际使用者手臂可根据需要自由随机摆放于扶手等位置；Figure 12 is a schematic diagram of a user of the lumbar health care device lying prone and lifting his left leg backwards. The user's head is shown facing left, and the actual user's arms can be freely and randomly placed on the armrest and other positions according to needs;
图13是腰椎保健装置使用者俯卧向后抬右腿示意图，图示使用者头部向左，实际使用者手臂可根据需要自由随机摆放于扶手等位置；Fig. 13 is a schematic diagram of a user of the lumbar health care device lying prone and lifting the right leg backwards. The user's head is shown in the figure to the left, and the actual user's arms can be freely and randomly placed on the armrests and other positions according to needs;
图14是腰椎保健装置使用者移位至固定床上后仰卧示意图，头部向右；Figure 14 is a schematic diagram of the user of the lumbar health care device lying on his back after shifting to a fixed bed, with his head facing right;
图15是腰椎保健装置使用者移位至固定床上后做仰卧上体前倾锻炼示意图，头部向右；Figure 15 is a schematic diagram of the user of the lumbar spine health care device shifting to the fixed bed and doing the upper body forward leaning exercise on the back, with the head facing right;
图16是腰椎保健装置使用者移位至固定床上后仰卧用小腿和后背做撑体示意图，头部向右；Figure 16 is a schematic diagram of the user of the lumbar health care device shifting to the fixed bed and using the calf and back as a support body, with the head facing the right;
图17是腰椎保健装置使用者移位至固定床上后仰卧抬左腿运动示意图，头部向右；Figure 17 is a schematic diagram of the movement of the user of the lumbar health care device after shifting to the fixed bed and lifting the left leg while lying on the back, with the head facing right;
图18是腰椎保健装置使用者移位至固定床上后仰卧抬右腿运动示意图，头部向右；Figure 18 is a schematic diagram of the movement of the user of the lumbar health care device after shifting to the fixed bed and lifting the right leg while lying on the back, with the head facing right;
图19是腰椎保健装置使用者移位至固定床上后仰卧抬双腿运动示意图，头部向右；Figure 19 is a schematic diagram of the movement of the user of the lumbar spine health care device after shifting to the fixed bed and lifting the legs while lying on the back, with the head facing right;
图20是腰椎保健装置使用方法的一个具体流程图。Fig. 20 is a specific flow chart of the method of using the lumbar spine care device.
图中：1.床板；11.延伸杆；111.脚踝定位部；12.腋位挡；13.定位杆；2.床架；21.床架腿；22.床架梁；23.垂直扶手；24.水平扶手；241.滑动部；2411.手柄；242.滑动限位口；25.支撑杆；3.转轴；41.主体筒件；42.内伸缩件；43.定位手柄。In the figure: 1. Bed board; 11. Extension rod; 111. Ankle positioning part; 12. Axillary position block; 13. Positioning rod; 2. Bed frame; ; 24. Horizontal armrest; 241. Sliding part; 2411. Handle; 242. Sliding limit port; 25. Support rod;
具体实施方式Detailed ways
实施例1Example 1
本实施例提供一种腰椎保健装置，包括床架2及其床板1。床架2通过转轴3支撑床板1，转轴3中段固定连接床板1，转轴3两端可转动地连接在床架2上。This embodiment provides a lumbar spine health care device, including a
床架2宽度0.6米，单侧的两个床架退21以45度角相较于0.5米高的转轴3端支点，两侧的床架退21下部由4个床架梁23固定连接，床架2近地面四个角位置安装有螺杆高度微调机构(图中未画出)，床架2靠上的两个水平床架梁23的中间位置固定有支撑杆25，当床板1倾斜25度，支撑杆25恰与床板1背部距离转轴3相距0.35米的支撑位垂直限位支撑时，正是床架梁23的设计位置，支撑杆25调整自身长度的范围对应床板1倾斜角度在25度与10度之间的范围。The width of the
床板1宽度0.4米，转轴3前部床板长度0.8米，转轴后部床板总长度1米，其中延伸杆11长度0.65米，脚踝定位部111占用0.15米，延伸杆11有0.5米调整自身长度的范围。床板1前部距离转轴3为0.3米处两边设计有两个腋位挡12，其长度0.15米，与定位在床板1上的轴可转动地连接，可以向前收起，可以直立至垂直床板1由轴部限位。The width of the
支撑杆25上设计有用于调整自身长度的伸缩机构，包括主体筒件41、内伸缩件42和定位手柄43，定位手柄43中段有螺纹与主体筒件41壁上带有螺纹的通孔适配，定位手柄43下端柱体与内伸缩件42上的通孔适配，内伸缩件42在主体筒件41内滑动可改变支撑杆25长度并由定位手柄43固定，柱体筒件41与床架梁22固定连接，内伸缩件42外端与床板1背部的支撑位限位接触。The
延伸杆11上设计有用于调整自身长度的伸缩机构，包括主体筒件41、内伸缩件42和定位手柄43，定位手柄43中段有螺纹与主体筒件41壁上带有螺纹的通孔适配，定位手柄43下端柱体与内伸缩件42上的通孔适配，内伸缩件42在主体筒件41内滑动可改变延伸杆11长度并由定位手柄43固定，柱体筒件41固定于床板1后部，内伸缩件42外端配置脚踝定位部111。The
垂直扶手23下端固定于床架腿21下端，上端与水平扶手24固定连接，水平扶手距离转轴3的长度是0.5米，为筒式管件，特别是右侧水平扶手作为定位机构的组成部分设计有滑动限位口242，通过手柄2411可以在滑动限位口242限定范围内移动水平扶手24内的滑动部241至床板1平置时定位杆13恰好进入滑动部241前部水平开口，床板1上右侧定位杆13距离转轴3为0.55米。The lower end of the
实施例2Example 2
本实施例提供一种腰椎保健装置使用方法，包括使用前述的腰椎保健装置，以身高1.7米使用者为例采用如下步骤：This embodiment provides a method for using a lumbar spine health care device, including using the aforementioned lumbar spine health care device, taking a user with a height of 1.7 meters as an example to adopt the following steps:
S1：置腰椎保健装置接近固定床边侧，调整床架2至床板1平置时与0.5米高的固定床等高，调整延伸杆11长度至170cm标度，调整支撑杆25至床板1倾斜20度；S1: Put the lumbar health care device close to the side of the fixed bed, adjust the
S2：床板1平置且已定位情况下，俯卧在床板1上，脚与脚踝定位部111适配就位后，右手后拉手柄2411让床板1上的定位杆13脱离滑动部241前部的水平开口，双手握住两侧扶手，借力使床板1绕转轴3转动至头部低位倾斜倒挂牵引，持续15分钟；S2: When the
S3：把腋位挡12立起处于使用位置，双手握住两侧扶手，借力使床板1绕转轴3转动至平置，脚离开脚踝定位部111搭在其上处于自然状态，借力使床板1绕转轴3转动至头部高位的倾斜向下牵引，持续15分钟，借力使床板1绕转轴3转动至平置，右手前推手柄2411让床板1上的定位杆13进入滑动部241前部的水平开口。S3: Put the
S4：做俯卧向后抬单腿运动，左右腿交替进行8次，然后四肢支撑身体爬行移位至侧向的固定床进入仰卧状态；S4: Do the exercise of lifting one leg backwards in prone position, alternately perform 8 times with the left and right legs, and then crawl and shift the body with the support of the four limbs to the sideways fixed bed to enter the supine state;
S5：S5:
S51：仰卧上体前倾重复8次；S51: Lie on your back and lean your upper body forward, repeat 8 times;
S52：仰卧用小腿和后背撑体重复8次；S52: Repeat 8 times with calf and back support while lying on the back;
S53：仰卧抬单腿运动，左右腿交替向上各8次；S53: Lying on the back and raising one leg, the left and right legs go up alternately 8 times each;
仰卧抬单腿运动，左右腿交替向上同时向内侧倾斜45度各8次；Supine lift single leg exercise, the left and right legs alternately upward and at the same time inclined to the inside at 45 degrees for 8 times each;
仰卧抬单腿运动，左右腿交替向上同时向外侧倾斜45度各8次；Lie on your back and raise one leg, the left and right legs alternately upward and at the same time tilted 45 degrees to the outside 8 times each;
S54：仰卧抬双腿运动8次。S54: Lie on your back and lift your legs 8 times.
上述实施例仅仅是为清楚地说明所做的举例，并非对实施方式的限定。显然为更加美观舒适，可以对床板做进一步改进，比如在形状上、比如俯卧时头部位置的脸槽设计、比如可以采用电动智能设计满足功能要求并获得更高体验感等，这可以带来产品档次提升，但随之带来的自然也是成本和价格的提升。The above-mentioned embodiments are merely examples for clear description, and are not intended to limit the implementation. Obviously, in order to be more beautiful and comfortable, the bed board can be further improved, such as in shape, such as the face groove design of the head position when prone, for example, the electric intelligent design can be used to meet the functional requirements and obtain a higher sense of experience, etc., which can bring The product grade has been improved, but the cost and price have also been increased naturally.
对于所属领域的普通技术人员来说，在上述说明的基础上还可以作出其他不同形式的变化或变动，这里无需也无法对所有的实施方式予以穷举。而由此所引申出的显而易见的变化或变动仍属于本发明创造的保护范围之中。For those of ordinary skill in the art, on the basis of the above description, other changes or changes in different forms can also be made, and it is not necessary and impossible to exhaustively enumerate all the implementation modes here. And the obvious changes or changes derived therefrom still belong to the protection scope of the present invention.
Claims (10)
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