CN115554657A - A kind of training equipment and training method for osteoporosis prevention - Google Patents

Abstract

Translated fromChinese

本发明公开了一种骨质疏松预防用训练设备及其训练方法，涉及骨质疏松预防技术领域；而本发明包括；包括固定板，所述固定板两端固定设有防滑板，所述固定板上表面固定设有第一保护盒，所述第一保护盒两侧转动设有脚踏板，所述脚踏板上固定设有防护带，所述固定板上表面固定设有固定柱，所述固定柱上内滑动设有升降柱，所述固定柱上螺纹设有螺栓，所述螺栓一端与升降柱外壁相贴合，所述升降柱上端固定设有第二保护盒；坐在坐垫上双脚放在脚踏板上，脚背通过防护带进行固定，防止脚从脚踏板上脱落，实现对腿的锻炼，手可以放在手摇杆进行转动，对手臂进行锻炼，使全身都能有效的锻炼，在运动时通过两侧的防护杆来支撑，防止运动时摔落。

The invention discloses a training device for preventing osteoporosis and a training method thereof, and relates to the technical field of preventing osteoporosis; and the invention includes: a fixing plate, the two ends of the fixing plate are fixed with anti-skid plates, and the fixing plate A first protection box is fixed on the upper surface of the board, and pedals are fixed on both sides of the first protection box, a protective belt is fixed on the pedal, and a fixed column is fixed on the upper surface of the fixed board. A lifting column is slid inside the fixed column, a bolt is threaded on the fixed column, one end of the bolt fits with the outer wall of the lifting column, and a second protective box is fixed on the upper end of the lifting column; Put the upper feet on the pedals, and the insteps are fixed by the protective belt to prevent the feet from falling off the pedals, so as to exercise the legs. The hands can be placed on the hand rocker to rotate, and the arms can be exercised, so that the whole body can be exercised. It can effectively exercise, and it is supported by the protective bars on both sides during exercise to prevent falling during exercise.

Description

Translated fromChinese

一种骨质疏松预防用训练设备及其训练方法A kind of training equipment and training method for osteoporosis prevention

技术领域technical field

本发明涉及骨质疏松预防技术领域，具体为一种骨质疏松预防用训练设 备及其训练方法。The invention relates to the technical field of osteoporosis prevention, in particular to a training device for osteoporosis prevention and a training method thereof.

背景技术Background technique

骨质疏松症是由于多种原因导致的骨密度和骨质量下降，骨微结构破坏， 造成骨脆性增加，从而容易发生骨折的全身性骨病；在生活中需要增加适当 运动来预防骨质疏松，如游泳，骑自行车，而这些运动不适合一些年龄较大 的老人，这就需要用到训练设备；Osteoporosis is a systemic bone disease that reduces bone density and bone quality and destroys bone microstructure due to various reasons, resulting in increased bone fragility and prone to fractures; it is necessary to increase appropriate exercise in life to prevent osteoporosis , such as swimming, cycling, and these sports are not suitable for some older people, which requires the use of training equipment;

传统的训练设备，保护措施很差，老人在运动时很容易受伤，而且训练 设备比较单一，在运动时不能增加别的娱乐方式，针对上述问题，发明人提 出一种骨质疏松预防用训练设备及其训练方法用于解决上述问题。The traditional training equipment has poor protection measures, the elderly are easily injured during exercise, and the training equipment is relatively simple, and other entertainment methods cannot be added during exercise. In view of the above problems, the inventor proposes a training equipment for osteoporosis prevention and its training method are used to solve the above problems.

发明内容Contents of the invention

为了解决保护措施差，训练设备上不能增加娱乐设施问题；本发明的目 的在于提供一种骨质疏松预防用训练设备及其训练方法。In order to solve the poor protection measures, the problem of recreational facilities cannot be added on the training equipment; the object of the present invention is to provide a training equipment and training method for osteoporosis prevention.

为解决上述技术问题，本发明采用如下技术方案：一种骨质疏松预防用 训练设备及其训练方法，包括固定板，所述固定板两端固定设有防滑板，所 述固定板上表面固定设有第一保护盒，所述第一保护盒两侧转动设有脚踏板， 所述脚踏板上固定设有防护带，所述固定板上表面固定设有固定柱，所述固 定柱上内滑动设有升降柱，所述固定柱上螺纹设有螺栓，所述螺栓一端与升 降柱外壁相贴合，所述升降柱上端固定设有第二保护盒，所述第二保护盒两 侧转动设有一对手摇杆，所述固定板上设有防护机构，所述升降柱上设有调节机构，所述固定柱内壁与升降柱相贴合，所述升降柱上端呈弧形。In order to solve the above-mentioned technical problems, the present invention adopts the following technical solutions: a training device for preventing osteoporosis and a training method thereof, including a fixing plate, and anti-skid plates are fixed at both ends of the fixing plate, and the upper surface of the fixing plate is fixed A first protective box is provided, and pedals are arranged on both sides of the first protective box, and a protective belt is fixed on the pedal, and a fixed column is fixed on the upper surface of the fixed plate, and the fixed column A lifting column is arranged on the upper and inner slides, and a bolt is provided on the thread of the fixed column. A pair of hand rockers are provided for side rotation, a protective mechanism is provided on the fixed plate, an adjustment mechanism is provided on the lifting column, the inner wall of the fixed column is fitted with the lifting column, and the upper end of the lifting column is arc-shaped.

优选地，所述固定板上表面固定设有固定杆，所述固定杆上端开设有升 降槽，所述升降槽内滑动设有升降杆，所述升降杆上端固定设有坐垫，所述 升降杆和固定杆上均开设有矩形插槽，所述矩形插槽内插设有矩形插杆，所 述矩形插杆与矩形插槽内壁相贴合，所述升降杆与升降槽内壁相贴合。Preferably, a fixed rod is fixed on the upper surface of the fixed plate, a lifting groove is opened on the upper end of the fixed rod, a lifting rod is slid in the lifting groove, a cushion is fixed on the upper end of the lifting rod, and a cushion is fixed on the upper end of the lifting rod. A rectangular slot is provided on the fixed rod and a rectangular insertion rod is inserted in the rectangular slot, the rectangular insertion rod fits with the inner wall of the rectangular slot, and the lifting rod fits with the inner wall of the lifting groove.

优选地，所述防护机构包括第一支撑杆和第二支撑杆，所述第一支撑杆 和第二支撑杆与固定板转动连接，所述第一支撑杆和第二支撑杆上端均固定 设有防护杆，所述防护杆一侧固定设有收纳盒，另一所述防护杆一侧固定设 有放置块，所述固定板上开设有第一移动槽，所述第一支撑杆和第二支撑杆 下端位于第一移动槽内，所述第一移动槽内滑动设有第一齿板，所述第一齿 板一端固定设有移动块，所述移动块上开设有椭圆槽，所述第一移动槽内固 定设有一对第一固定块，所述第一固定块上固定设有第一弹簧，所述第一弹簧一端与移动块一侧固定连接，所述第二支撑杆上固定设有旋转杆，所述旋 转杆一端固定设有限位轴，所述限位轴与椭圆槽内壁滑动连接，所述第一支 撑杆上固定设有第一齿轮，所述第一齿板与第一齿轮相啮合，所述移动块两 端与第一移动槽内壁相贴合，所述第一齿板一侧与第一移动槽内壁相贴合。Preferably, the protection mechanism includes a first support rod and a second support rod, the first support rod and the second support rod are rotatably connected to the fixed plate, and the upper ends of the first support rod and the second support rod are fixedly arranged There is a protective rod, one side of the protective rod is fixed with a storage box, the other side of the protective rod is fixed with a placement block, the fixed plate is provided with a first moving slot, the first support rod and the second The lower ends of the two support rods are located in the first moving groove, and the first tooth plate is slidably provided in the first moving groove, and a moving block is fixed at one end of the first tooth plate, and an elliptical groove is opened on the moving block. A pair of first fixed blocks are fixed in the first moving groove, a first spring is fixed on the first fixed block, one end of the first spring is fixedly connected to one side of the moving block, and the second support rod A rotating rod is fixed, and a limit shaft is fixed at one end of the rotating rod, and the limit shaft is slidably connected to the inner wall of the elliptical groove. A first gear is fixed on the first support rod. The first gear is meshed, both ends of the moving block are attached to the inner wall of the first moving slot, and one side of the first tooth plate is attached to the inner wall of the first moving slot.

优选地，所述调节机构包括连接杆，所述连接杆与升降柱固定连接，所 述连接杆上转动设有旋转轴，所述旋转轴上固定设有固定架，所述固定架一 端固定设有放置板，所述旋转轴一端固定设有旋转盘，所述旋转盘和连接杆 上均开设有圆形插槽，所述圆形插槽内插设有圆形插杆，所述圆形插杆与圆 形插槽内壁相贴合，所述放置板上开设有第二移动槽，所述第二移动槽内转 动设有第二齿轮，所述第二移动槽内滑动设有一对第二齿板，所述第二齿板 与第二齿轮相啮合，所述第二移动槽内固定设有第二固定块，所述第二齿板一端固定设有圆形杆，所述圆形杆贯穿第二固定块，所述圆形杆一端固定设 有夹持块，所述圆形杆上套设有第二弹簧，所述第二弹簧一端与第二固定块 一侧相贴合，所述第二弹簧另一端与第二齿板相贴合，所述夹持块呈L形状， 所述第二齿板与第二移动槽内壁相贴合。Preferably, the adjustment mechanism includes a connecting rod, the connecting rod is fixedly connected with the lifting column, a rotating shaft is arranged on the connecting rod, a fixing frame is fixed on the rotating shaft, and one end of the fixing frame is fixedly arranged There is a placement plate, a rotating disk is fixed at one end of the rotating shaft, a circular slot is provided on the rotating disk and the connecting rod, a circular insertion rod is inserted in the circular slot, and a circular insertion rod is inserted in the circular slot. The insertion rod fits with the inner wall of the circular slot, a second moving slot is opened on the placement plate, a second gear is rotated in the second moving slot, and a pair of first gears are slidingly arranged in the second moving slot. Two toothed plates, the second toothed plate meshes with the second gear, the second fixed block is fixed in the second moving groove, a circular rod is fixed at one end of the second toothed plate, and the circular rod is fixed at one end of the second toothed plate. The rod runs through the second fixing block, one end of the circular rod is fixed with a clamping block, the second spring is sleeved on the circular rod, and one end of the second spring fits with one side of the second fixing block, The other end of the second spring is attached to the second tooth plate, the clamping block is L-shaped, and the second tooth plate is attached to the inner wall of the second moving groove.

一种骨质疏松预防用训练方法，包括如下步骤：A training method for osteoporosis prevention, comprising the steps of:

步骤一：对升降柱进行移动，升降柱沿着固定柱内进行移动，调节手摇 杆高度，转动螺栓，使螺栓端部与升降柱外壁相贴合，将升降柱位置固定， 接着拿出矩形插杆，向上移动升降杆，调节坐垫高度，将矩形插杆插入到矩 形插槽内，将坐垫位置固定；Step 1: Move the lifting column, the lifting column moves along the fixed column, adjust the height of the hand lever, turn the bolt, make the end of the bolt fit the outer wall of the lifting column, fix the position of the lifting column, and then take out the rectangular Insert the rod, move the lifting rod upwards, adjust the height of the cushion, insert the rectangular insert rod into the rectangular slot, and fix the position of the cushion;

步骤二：将防护杆向外侧拨动，防护杆带动第二支撑杆进行转动，第二 支撑杆下端带动旋转杆进行转动，旋转杆带动限位轴沿着椭圆槽内移动，从 而带动移动块沿着第一移动槽内移动，移动块带动第一齿板进行移动，第一 齿板带动第一齿轮进行转动，第一齿轮带动第一支撑杆转动，使第一支撑杆 和第二支撑杆保持同步转动，便于人坐到坐垫上，当松开防护杆时，通过第 一弹簧推力使第一齿板复位，而防护杆也跟随复位，在运动时通过防护杆来 支撑，防止运动时摔落；Step 2: Pull the protective rod outward, the protective rod drives the second support rod to rotate, the lower end of the second support rod drives the rotating rod to rotate, and the rotating rod drives the limit shaft to move along the elliptical groove, thus driving the moving block along the Moving in the first moving groove, the moving block drives the first tooth plate to move, the first tooth plate drives the first gear to rotate, the first gear drives the first support rod to rotate, so that the first support rod and the second support rod maintain Synchronous rotation makes it easy for people to sit on the cushion. When the protective rod is released, the first tooth plate is reset by the thrust of the first spring, and the protective rod is also reset accordingly. It is supported by the protective rod during exercise to prevent falling during exercise. ;

步骤三：将手机或电子设备放在放置板上，通过夹持块对其进行夹持固 定，夹持块移动带动圆形杆进行移动，圆形杆带动第二齿板进行移动，第二 齿板带动第二齿轮进行转动，第二齿轮带动另一侧的第二齿板进行移动，对 第二弹簧进行挤压，通过第二弹簧拉力使夹持块与放置板上的设备紧密贴合， 对设备进行固定，接着转动旋转盘带动旋转轴进行转动，旋转轴带动固定架 进行转动，固定架带动放置板进行转动，调节设备角度，方便观看，再将圆 形插杆插入到圆形插槽内，将位置固定，使运动时可以观看视频来打发时间，提高运动效率；Step 3: Put the mobile phone or electronic device on the placement board, clamp and fix it through the clamping block, the movement of the clamping block drives the circular rod to move, the circular rod drives the second tooth plate to move, the second tooth The plate drives the second gear to rotate, and the second gear drives the second tooth plate on the other side to move, squeeze the second spring, and make the clamping block fit closely with the equipment on the placement plate through the tension of the second spring. Fix the equipment, then turn the rotating disk to drive the rotating shaft to rotate, the rotating shaft drives the fixed frame to rotate, and the fixed frame drives the placement plate to rotate, adjust the angle of the equipment for easy viewing, and then insert the circular insertion rod into the circular slot Inside, fix the position so that you can watch videos to pass the time while exercising and improve exercise efficiency;

步骤四：坐在坐垫上双脚放在脚踏板上，脚背通过防护带进行固定，防 止脚从脚踏板上脱落，实现对腿的锻炼，手可以放在手摇杆进行转动，对手 臂进行锻炼，使全身都能有效的锻炼。Step 4: Sit on the cushion and put your feet on the pedals. The instep is fixed by the protective belt to prevent the feet from falling off the pedals, so as to exercise the legs. The hands can be placed on the hand lever to rotate, and the arms Do exercises that work your entire body effectively.

与现有技术相比，本发明的有益效果在于：Compared with prior art, the beneficial effect of the present invention is:

1、坐在坐垫上双脚放在脚踏板上，脚背通过防护带进行固定，防止脚从 脚踏板上脱落，实现对腿的锻炼，手可以放在手摇杆进行转动，对手臂进行 锻炼，使全身都能有效的锻炼，在运动时通过两侧的防护杆来支撑，防止运 动时摔落；1. Sit on the cushion and put your feet on the pedals. The instep is fixed by the protective belt to prevent the feet from falling off the pedals, so as to realize the exercise of the legs. The hands can be placed on the hand rocker to rotate, and the arms can be exercised. Exercise, so that the whole body can be effectively exercised, and it is supported by the protective poles on both sides during exercise to prevent falling during exercise;

2、将手机或电子设备放在放置板上，通过夹持块对其进行夹持固定使运 动时可以观看视频来打发时间，提高运动效率。2. Put the mobile phone or electronic device on the placement board, clamp and fix it through the clamping block so that you can watch the video to pass the time and improve the efficiency of exercise.

附图说明Description of drawings

为了更清楚地说明本发明实施例或现有技术中的技术方案，下面将对实 施例或现有技术描述中所需要使用的附图作简单地介绍，显而易见地，下面 描述中的附图仅仅是本发明的一些实施例，对于本领域普通技术人员来讲， 在不付出创造性劳动的前提下，还可以根据这些附图获得其他的附图。In order to more clearly illustrate the technical solutions in the embodiments of the present invention or the prior art, the following will briefly introduce the drawings that need to be used in the description of the embodiments or the prior art. Obviously, the accompanying drawings in the following description are only These are some embodiments of the present invention. Those skilled in the art can also obtain other drawings based on these drawings without creative work.

图1为本发明结构示意图。Fig. 1 is a schematic diagram of the structure of the present invention.

图2为本发明固定杆结构示意图。Fig. 2 is a schematic diagram of the structure of the fixing rod of the present invention.

图3为本发明固定板剖视结构示意图。Fig. 3 is a schematic cross-sectional structure diagram of the fixing plate of the present invention.

图4为本发明图3中A处放大结构示意图。FIG. 4 is a schematic diagram of the enlarged structure at A in FIG. 3 of the present invention.

图5为本发明升降柱结构示意图。Fig. 5 is a structural schematic diagram of the lifting column of the present invention.

图6为本发明图5中B处放大结构示意图。FIG. 6 is a schematic diagram of the enlarged structure at B in FIG. 5 of the present invention.

图7为本发明放置板剖视结构示意图。Fig. 7 is a schematic cross-sectional structure diagram of the placement board of the present invention.

图中：1、固定板；11、防滑板；12、第一保护盒；13、脚踏板；14、防 护带；15、固定柱；16、升降柱；17、螺栓；18、第二保护盒；19、手摇杆； 2、固定杆；21、升降槽；22、升降杆；23、坐垫；24、矩形插槽；25、矩形 插杆；3、防护机构；31、第一支撑杆；32、第二支撑杆；33、防护杆；34、 收纳盒；35、放置块；36、第一移动槽；4、第一齿板；41、第一齿轮；42、 移动块；43、椭圆槽；44、第一固定块；45、第一弹簧；46、旋转杆；47、 限位轴；5、调节机构；51、连接杆；52、旋转轴；53、固定架；54、放置板； 55、旋转盘；56、圆形插槽；57、圆形插杆；6、第二移动槽；61、第二固定 块；62、第二齿板；63、圆形杆；64、夹持块；65、第二齿轮；66、第二弹 簧。Among the figure: 1, fixed plate; 11, anti-skid plate; 12, first protective box; 13, pedal; 14, protective belt; 15, fixed column; 16, lifting column; 17, bolt; 18, second protection Box; 19. Hand rocker; 2. Fixed rod; 21. Lifting slot; 22. Lifting rod; 23. Cushion; 24. Rectangular slot; ; 32, the second support bar; 33, the protective bar; 34, the storage box; 35, the placement block; 36, the first moving groove; 4, the first tooth plate; 41, the first gear; 42, the moving block; 43, Oval groove; 44, the first fixed block; 45, the first spring; 46, the rotating rod; 47, the limit shaft; 5, the adjustment mechanism; 51, the connecting rod; 52, the rotating shaft; Plate; 55, rotating disk; 56, circular slot; 57, circular plunger; 6, second moving groove; 61, second fixed block; 62, second tooth plate; 63, circular rod; 64, Clamping block; 65, the second gear; 66, the second spring.

具体实施方式detailed description

下面将结合本发明实施例中的附图，对本发明实施例中的技术方案进行 清楚、完整地描述，显然，所描述的实施例仅仅是本发明一部分实施例，而 不是全部的实施例。基于本发明中的实施例，本领域普通技术人员在没有做 出创造性劳动前提下所获得的所有其他实施例，都属于本发明保护的范围。The technical solutions in the embodiments of the present invention will be clearly and completely described below in conjunction with the accompanying drawings in the embodiments of the present invention. Obviously, the described embodiments are only some of the embodiments of the present invention, not all of them. Based on the embodiments of the present invention, all other embodiments obtained by persons of ordinary skill in the art without creative work all belong to the protection scope of the present invention.

如图1-7所示，本发明提供了：一种骨质疏松预防用训练设备及其训练 方法，包括固定板1，固定板1两端固定设有防滑板11，固定板1上表面固 定设有第一保护盒12，第一保护盒12两侧转动设有脚踏板13，脚踏板13上 固定设有防护带14，固定板1上表面固定设有固定柱15，固定柱15上内滑 动设有升降柱16，固定柱15上螺纹设有螺栓17，螺栓17一端与升降柱16 外壁相贴合，升降柱16上端固定设有第二保护盒18，第二保护盒18两侧转 动设有一对手摇杆19，固定板1上设有防护机构3，升降柱16上设有调节机 构5，固定柱15内壁与升降柱16相贴合，升降柱16上端呈弧形。As shown in Figures 1-7, the present invention provides: a training device for preventing osteoporosis and a training method thereof, comprising afixed plate 1, the two ends of thefixed plate 1 are fixed withanti-skid plates 11, and the upper surface of thefixed plate 1 is fixed A firstprotective box 12 is provided, and apedal 13 is provided for rotation on both sides of the firstprotective box 12, aprotective belt 14 is fixed on thepedal 13, afixed column 15 is fixedly provided on the upper surface of thefixed plate 1, and afixed column 15 is fixed on the upper surface of thefixed plate 1Lifting column 16 is provided for sliding in the upper, andbolt 17 is arranged on thread onfixing column 15, and one end ofbolt 17 fits with the outer wall oflifting column 16, and the upper end oflifting column 16 is fixedly provided withsecond protection box 18, andsecond protection box 18 two Side rotation is provided with a pair ofhand rockers 19, thefixed plate 1 is provided with aprotective mechanism 3, and thelifting column 16 is provided with anadjustment mechanism 5, and the inner wall of thefixed column 15 is fitted with thelifting column 16, and the upper end of thelifting column 16 is arc-shaped.

通过采用上述技术方案，对升降柱16进行移动，升降柱16沿着固定柱 15内进行移动，调节手摇杆19高度，转动螺栓17，使螺栓17端部与升降柱 16外壁相贴合，将升降柱16位置固定，坐在坐垫23上双脚放在脚踏板13上， 脚背通过防护带14进行固定，防止脚从脚踏板13上脱落，实现对腿的锻炼， 手可以放在手摇杆19进行转动，对手臂进行锻炼，使全身都能有效的锻炼。By adopting the above technical solution, thelifting column 16 is moved, thelifting column 16 is moved along the inside of thefixed column 15, the height of thehand lever 19 is adjusted, and thebolt 17 is rotated so that the end of thebolt 17 fits with the outer wall of thelifting column 16, Fix the position of thelifting column 16, sit on thecushion 23 and put your feet on thepedal 13, and the instep is fixed by theprotective belt 14 to prevent the feet from falling off from thepedal 13, so as to realize the exercise of the legs, and the hands can be placed on theHand rocker 19 is rotated, and arm is exercised, and whole body can be effectively exercised.

固定板1上表面固定设有固定杆2，固定杆2上端开设有升降槽21，升 降槽21内滑动设有升降杆22，升降杆22上端固定设有坐垫23，升降杆22 和固定杆2上均开设有矩形插槽24，矩形插槽24内插设有矩形插杆25，矩 形插杆25与矩形插槽24内壁相贴合，升降杆22与升降槽21内壁相贴合。The upper surface of thefixed plate 1 is fixedly provided with afixed rod 2, and the upper end of thefixed rod 2 is provided with alifting groove 21, and alifting rod 22 is slidingly provided in thelifting groove 21, and aseat cushion 23 is fixedly arranged on the upper end of thelifting rod 22, and thelifting rod 22 and thefixing rod 2Rectangular slot 24 is provided on the top, andrectangular insertion rod 25 is inserted in therectangular slot 24. Therectangular insertion rod 25 fits with the inner wall of therectangular slot 24, and the liftingrod 22 fits with the inner wall of the liftinggroove 21.

通过采用上述技术方案，接着拿出矩形插杆25，向上移动升降杆22，调 节坐垫23高度，将矩形插杆25插入到矩形插槽24内，将坐垫23位置固定。By adopting the above-mentioned technical scheme, then take out therectangular insertion rod 25, move up the elevatingrod 22, adjust the height of theseat cushion 23, insert therectangular insertion rod 25 in therectangular slot 24, andseat cushion 23 positions are fixed.

防护机构3包括第一支撑杆31和第二支撑杆32，第一支撑杆31和第二 支撑杆32与固定板1转动连接，第一支撑杆31和第二支撑杆32上端均固定 设有防护杆33，防护杆33一侧固定设有收纳盒34，另一防护杆33一侧固定 设有放置块35，固定板1上开设有第一移动槽36，第一支撑杆31和第二支 撑杆32下端位于第一移动槽36内，第一移动槽36内滑动设有第一齿板4， 第一齿板4一端固定设有移动块42，移动块42上开设有椭圆槽43，第一移 动槽36内固定设有一对第一固定块44，第一固定块44上固定设有第一弹簧 45，第一弹簧45一端与移动块42一侧固定连接，第二支撑杆32上固定设有 旋转杆46，旋转杆46一端固定设有限位轴47，限位轴47与椭圆槽43内壁 滑动连接，第一支撑杆31上固定设有第一齿轮41，第一齿板4与第一齿轮 41相啮合，移动块42两端与第一移动槽36内壁相贴合，第一齿板4一侧与第一移动槽36内壁相贴合。Theprotection mechanism 3 includes afirst support rod 31 and asecond support rod 32, thefirst support rod 31 and thesecond support rod 32 are connected to the fixedplate 1 in rotation, and the upper ends of thefirst support rod 31 and thesecond support rod 32 are fixed withProtective bar 33,protective bar 33 one sides are fixedly provided with receivingbox 34, anotherprotective bar 33 sides are fixedly provided with placingblock 35, offer firstmobile groove 36 on the fixedplate 1,first support bar 31 and second The lower end of thesupport rod 32 is located in the first movinggroove 36, and thefirst tooth plate 4 is slidably arranged in the first movinggroove 36. One end of thefirst tooth plate 4 is fixedly provided with a movingblock 42, and anoval groove 43 is provided on the movingblock 42. A pair of first fixedblocks 44 are fixedly arranged in the first movinggroove 36, and afirst spring 45 is fixedly arranged on the first fixedblock 44. One end of thefirst spring 45 is fixedly connected with one side of the movingblock 42, and Arotating rod 46 is fixedly provided, and one end of therotating rod 46 is fixedly provided with alimit shaft 47, which is slidably connected to the inner wall of theoval groove 43. Thefirst support rod 31 is fixedly provided with afirst gear 41, and thefirst gear plate 4 and Thefirst gear 41 is engaged with each other, both ends of the movingblock 42 are attached to the inner wall of the first movingslot 36 , and one side of thefirst tooth plate 4 is attached to the inner wall of the first movingslot 36 .

通过采用上述技术方案，将防护杆33向外侧拨动，防护杆33带动第二 支撑杆32进行转动，第二支撑杆32下端带动旋转杆46进行转动，旋转杆46 带动限位轴47沿着椭圆槽43内移动，从而带动移动块42沿着第一移动槽36 内移动，移动块42带动第一齿板4进行移动，第一齿板4带动第一齿轮41 进行转动，第一齿轮41带动第一支撑杆31转动，使第一支撑杆31和第二支 撑杆32保持同步转动，便于人坐到坐垫23上，当松开防护杆33时，通过第 一弹簧45推力使第一齿板4复位，而防护杆33也跟随复位，在运动时通过 防护杆33来支撑，防止运动时摔落。By adopting the above-mentioned technical scheme, theprotection rod 33 is moved outward, theprotection rod 33 drives thesecond support rod 32 to rotate, the lower end of thesecond support rod 32 drives therotation rod 46 to rotate, and therotation rod 46 drives thelimit shaft 47 to rotate along theOval groove 43 moves, thereby drives movingblock 42 to move along the first movinggroove 36, and movingblock 42 drivesfirst tooth plate 4 to move, andfirst tooth plate 4 drivesfirst gear 41 to rotate, andfirst gear 41 Drive thefirst support rod 31 to rotate, make thefirst support rod 31 and thesecond support rod 32 keep rotating synchronously, facilitate people to sit on thecushion 23, when unclamping theprotection rod 33, make the first tooth by the thrust of thefirst spring 45 Theplate 4 resets, and theprotective rod 33 also resets accordingly, and is supported by theprotective rod 33 during exercise to prevent falling during exercise.

调节机构5包括连接杆51，连接杆51与升降柱16固定连接，连接杆51 上转动设有旋转轴52，旋转轴52上固定设有固定架53，固定架53一端固定 设有放置板54，旋转轴52一端固定设有旋转盘55，旋转盘55和连接杆51 上均开设有圆形插槽56，圆形插槽56内插设有圆形插杆57，圆形插杆57与 圆形插槽56内壁相贴合，放置板54上开设有第二移动槽6，第二移动槽6内 转动设有第二齿轮65，第二移动槽6内滑动设有一对第二齿板62，第二齿板 62与第二齿轮65相啮合，第二移动槽6内固定设有第二固定块61，第二齿 板62一端固定设有圆形杆63，圆形杆63贯穿第二固定块61，圆形杆63一 端固定设有夹持块64，圆形杆63上套设有第二弹簧66，第二弹簧66一端与 第二固定块61一侧相贴合，第二弹簧66另一端与第二齿板62相贴合，夹持 块64呈L形状，第二齿板62与第二移动槽6内壁相贴合。Theadjustment mechanism 5 includes a connectingrod 51, which is fixedly connected with the liftingcolumn 16. A rotatingshaft 52 is rotated on the connectingrod 51, and a fixedframe 53 is fixedly arranged on therotating shaft 52. One end of the fixedframe 53 is fixedly provided with aplacement plate 54. , one end of therotating shaft 52 is fixedly provided with arotating disk 55, acircular slot 56 is provided on therotating disk 55 and the connectingrod 51, and acircular insertion rod 57 is inserted in thecircular slot 56, and thecircular insertion rod 57 is connected to the The inner walls of thecircular slot 56 fit together, and theplacement plate 54 is provided with a second moving slot 6. The second moving slot 6 is provided with asecond gear 65 for rotation, and a pair of second tooth plates are provided for sliding in the second moving slot 6. 62, the secondtoothed plate 62 meshes with thesecond gear 65, the second fixedblock 61 is fixed in the second moving groove 6, and acircular rod 63 is fixed at one end of the secondtoothed plate 62, and thecircular rod 63 runs through the first Two fixedblocks 61, one end of thecircular rod 63 is fixedly provided with a clampingblock 64, thecircular rod 63 is sleeved with asecond spring 66, one end of thesecond spring 66 fits with the second fixedblock 61 side, the second The other end of thespring 66 is attached to thesecond tooth plate 62 , the clampingblock 64 is L-shaped, and thesecond tooth plate 62 is attached to the inner wall of the second moving groove 6 .

通过采用上述技术方案，将手机或电子设备放在放置板54上，通过夹持 块64对其进行夹持固定，夹持块64移动带动圆形杆63进行移动，圆形杆63 带动第二齿板62进行移动，第二齿板62带动第二齿轮65进行转动，第二齿 轮65带动另一侧的第二齿板62进行移动，对第二弹簧66进行挤压，通过第 二弹簧66拉力使夹持块64与放置板54上的设备紧密贴合，对设备进行固定， 接着转动旋转盘55带动旋转轴52进行转动，旋转轴52带动固定架53进行 转动，固定架53带动放置板54进行转动，调节设备角度，方便观看，再将 圆形插杆57插入到圆形插槽56内，将位置固定，使运动时可以观看视频来 打发时间，提高运动效率。By adopting the above technical scheme, the mobile phone or electronic equipment is placed on theplacement plate 54, and it is clamped and fixed by the clampingblock 64. The movement of the clampingblock 64 drives thecircular rod 63 to move, and thecircular rod 63 drives the second Thetoothed plate 62 moves, the secondtoothed plate 62 drives thesecond gear 65 to rotate, thesecond gear 65 drives the secondtoothed plate 62 on the other side to move, squeezes thesecond spring 66, and thesecond spring 66 The pulling force makes the clampingblock 64 fit closely with the equipment on theplacement plate 54, and the equipment is fixed, and then therotating disk 55 drives the rotatingshaft 52 to rotate, and therotating shaft 52 drives the fixedframe 53 to rotate, and the fixedframe 53 drives the placingplate 54 rotates, adjusts the equipment angle, convenient to watch, and then thecircular insertion rod 57 is inserted in thecircular slot 56, and the position is fixed, so that the video can be watched during motion to pass the time and improve motion efficiency.

一种骨质疏松预防用训练方法，包括如下步骤：A training method for osteoporosis prevention, comprising the steps of:

步骤一：对升降柱16进行移动，升降柱16沿着固定柱15内进行移动， 调节手摇杆19高度，转动螺栓17，使螺栓17端部与升降柱16外壁相贴合， 将升降柱16位置固定，接着拿出矩形插杆25，向上移动升降杆22，调节坐 垫23高度，将矩形插杆25插入到矩形插槽24内，将坐垫23位置固定；Step 1: Move thelifting column 16, move thelifting column 16 along the inside of the fixedcolumn 15, adjust the height of thehand lever 19, turn thebolt 17, make the end of thebolt 17 fit the outer wall of thelifting column 16, and place the liftingcolumn 16. Fix the position, then take out therectangular insertion rod 25, move the liftingrod 22 upwards, adjust the height of thecushion 23, insert therectangular insertion rod 25 into therectangular slot 24, and fix the position of theseat cushion 23;

步骤二：将防护杆33向外侧拨动，防护杆33带动第二支撑杆32进行转 动，第二支撑杆32下端带动旋转杆46进行转动，旋转杆46带动限位轴47 沿着椭圆槽43内移动，从而带动移动块42沿着第一移动槽36内移动，移动 块42带动第一齿板4进行移动，第一齿板4带动第一齿轮41进行转动，第 一齿轮41带动第一支撑杆31转动，使第一支撑杆31和第二支撑杆32保持 同步转动，便于人坐到坐垫23上，当松开防护杆33时，通过第一弹簧45推 力使第一齿板4复位，而防护杆33也跟随复位，在运动时通过防护杆33来 支撑，防止运动时摔落；Step 2: Pull theprotective rod 33 outward, theprotective rod 33 drives thesecond support rod 32 to rotate, the lower end of thesecond support rod 32 drives the rotatingrod 46 to rotate, and therotating rod 46 drives thelimit shaft 47 to move along theoval groove 43 to move inside, thereby driving the movingblock 42 to move along the first movinggroove 36, the movingblock 42 drives thefirst tooth plate 4 to move, thefirst tooth plate 4 drives thefirst gear 41 to rotate, and thefirst gear 41 drives the first Thesupport rod 31 rotates so that thefirst support rod 31 and thesecond support rod 32 keep rotating synchronously, which is convenient for people to sit on theseat cushion 23. When theprotection rod 33 is released, thefirst tooth plate 4 is reset by the thrust of thefirst spring 45 , and theprotective rod 33 also follows the reset, and is supported by theprotective rod 33 during exercise to prevent falling during exercise;

步骤三：将手机或电子设备放在放置板54上，通过夹持块64对其进行 夹持固定，夹持块64移动带动圆形杆63进行移动，圆形杆63带动第二齿板 62进行移动，第二齿板62带动第二齿轮65进行转动，第二齿轮65带动另一 侧的第二齿板62进行移动，对第二弹簧66进行挤压，通过第二弹簧66拉力 使夹持块64与放置板54上的设备紧密贴合，对设备进行固定，接着转动旋 转盘55带动旋转轴52进行转动，旋转轴52带动固定架53进行转动，固定 架53带动放置板54进行转动，调节设备角度，方便观看，再将圆形插杆57 插入到圆形插槽56内，将位置固定，使运动时可以观看视频来打发时间，提 高运动效率；Step 3: Put the mobile phone or electronic device on theplacement plate 54, clamp and fix it by the clampingblock 64, the clampingblock 64 moves to drive thecircular rod 63 to move, and thecircular rod 63 drives thesecond tooth plate 62 To move, the secondtoothed plate 62 drives thesecond gear 65 to rotate, and thesecond gear 65 drives the secondtoothed plate 62 on the other side to move, to squeeze thesecond spring 66, and the tension of thesecond spring 66 makes the clip The holdingblock 64 fits closely with the equipment on theplacement plate 54 to fix the equipment, then therotating disk 55 drives the rotatingshaft 52 to rotate, the rotatingshaft 52 drives the fixingframe 53 to rotate, and the fixingframe 53 drives the placingplate 54 to rotate , adjust the angle of the equipment for easy viewing, and then insert thecircular insertion rod 57 into thecircular slot 56 to fix the position so that you can watch videos to pass the time during exercise and improve exercise efficiency;

步骤四：坐在坐垫23上双脚放在脚踏板13上，脚背通过防护带14进行 固定，防止脚从脚踏板13上脱落，实现对腿的锻炼，手可以放在手摇杆19 进行转动，对手臂进行锻炼，使全身都能有效的锻炼。Step 4: Sit on thecushion 23 and place both feet on thepedal 13. The instep is fixed by theprotective belt 14 to prevent the feet from falling off thepedal 13, so as to exercise the legs. The hands can be placed on thehand rocker 19 Perform rotations to exercise the arms so that the whole body can be effectively exercised.

显然，本领域的技术人员可以对本发明进行各种改动和变型而不脱离本 发明的精神和范围。这样，倘若本发明的这些修改和变型属于本发明权利要 求及其等同技术的范围之内，则本发明也意图包含这些改动和变型在内。Obviously, those skilled in the art can make various changes and modifications to the present invention without departing from the spirit and scope of the present invention. In this way, if these modifications and variations of the present invention belong to the scope of the claims of the present invention and their equivalent technologies, the present invention is also intended to include these modifications and variations.

Claims (10)

Translated fromChinese

1.一种骨质疏松预防用训练设备，包括固定板(1)，其特征在于：所述固定板(1)两端固定设有防滑板(11)，所述固定板(1)上表面固定设有第一保护盒(12)，所述第一保护盒(12)两侧转动设有脚踏板(13)，所述脚踏板(13)上固定设有防护带(14)，所述固定板(1)上表面固定设有固定柱(15)，所述固定柱(15)上内滑动设有升降柱(16)，所述固定柱(15)上螺纹设有螺栓(17)，所述螺栓(17)一端与升降柱(16)外壁相贴合，所述升降柱(16)上端固定设有第二保护盒(18)，所述第二保护盒(18)两侧转动设有一对手摇杆(19)，所述固定板(1)上设有防护机构(3)，所述升降柱(16)上设有调节机构(5)。1. A training device for osteoporosis prevention, comprising a fixed plate (1), characterized in that: the two ends of the fixed plate (1) are fixedly provided with anti-skid plates (11), and the upper surface of the fixed plate (1) is A first protective box (12) is fixedly provided, and pedals (13) are provided for rotation on both sides of the first protective box (12), and protective belts (14) are fixedly provided on the pedals (13), The upper surface of the fixed plate (1) is fixedly provided with a fixed column (15), and the upper surface of the fixed column (15) is slidably provided with a lifting column (16), and the thread on the fixed column (15) is provided with a bolt (17). ), one end of the bolt (17) is attached to the outer wall of the lifting column (16), the upper end of the lifting column (16) is fixed with a second protective box (18), and the two sides of the second protective box (18) A pair of hand rockers (19) are provided for rotation, a protective mechanism (3) is provided on the fixed plate (1), and an adjustment mechanism (5) is provided on the lifting column (16).2.如权利要求1所述的一种骨质疏松预防用训练设备，其特征在于，所述固定板(1)上表面固定设有固定杆(2)，所述固定杆(2)上端开设有升降槽(21)，所述升降槽(21)内滑动设有升降杆(22)，所述升降杆(22)上端固定设有坐垫(23)，所述升降杆(22)和固定杆(2)上均开设有矩形插槽(24)，所述矩形插槽(24)内插设有矩形插杆(25)，所述矩形插杆(25)与矩形插槽(24)内壁相贴合，所述升降杆(22)与升降槽(21)内壁相贴合。2. A kind of osteoporosis prevention training equipment as claimed in claim 1, is characterized in that, the upper surface of described fixed plate (1) is fixedly provided with fixed bar (2), and the upper end of described fixed bar (2) is opened There is a lifting groove (21), and a lifting rod (22) is slidably arranged in the lifting groove (21), and a cushion (23) is fixedly arranged on the upper end of the lifting rod (22), and the lifting rod (22) and the fixed rod (2) are provided with rectangular slots (24), and are inserted with rectangular insertion rods (25) in the rectangular slots (24), and the rectangular insertion rods (25) are connected to the inner wall of the rectangular slots (24). Bonding, the lifting rod (22) is bonded to the inner wall of the lifting groove (21).3.如权利要求1所述的一种骨质疏松预防用训练设备，其特征在于，所述防护机构(3)包括第一支撑杆(31)和第二支撑杆(32)，所述第一支撑杆(31)和第二支撑杆(32)与固定板(1)转动连接，所述第一支撑杆(31)和第二支撑杆(32)上端均固定设有防护杆(33)，所述防护杆(33)一侧固定设有收纳盒(34)，另一所述防护杆(33)一侧固定设有放置块(35)，所述固定板(1)上开设有第一移动槽(36)，所述第一支撑杆(31)和第二支撑杆(32)下端位于第一移动槽(36)内。3. A kind of training equipment for osteoporosis prevention as claimed in claim 1, is characterized in that, described protective mechanism (3) comprises first support rod (31) and second support rod (32), and described first A support rod (31) and a second support rod (32) are rotatably connected with the fixed plate (1), and the upper ends of the first support rod (31) and the second support rod (32) are fixedly provided with a protective rod (33) , one side of the protective rod (33) is fixed with a storage box (34), the other side of the protective rod (33) is fixed with a placement block (35), and the fixed plate (1) is provided with a second A moving slot (36), the lower ends of the first supporting rod (31) and the second supporting rod (32) are located in the first moving slot (36).4.如权利要求3所述的一种骨质疏松预防用训练设备，其特征在于，所述第一移动槽(36)内滑动设有第一齿板(4)，所述第一齿板(4)一端固定设有移动块(42)，所述移动块(42)上开设有椭圆槽(43)，所述第一移动槽(36)内固定设有一对第一固定块(44)，所述第一固定块(44)上固定设有第一弹簧(45)，所述第一弹簧(45)一端与移动块(42)一侧固定连接，所述第二支撑杆(32)上固定设有旋转杆(46)，所述旋转杆(46)一端固定设有限位轴(47)，所述限位轴(47)与椭圆槽(43)内壁滑动连接，所述第一支撑杆(31)上固定设有第一齿轮(41)，所述第一齿板(4)与第一齿轮(41)相啮合。4. A kind of training equipment for osteoporosis prevention as claimed in claim 3, is characterized in that, the first tooth plate (4) is slidingly provided in the first moving groove (36), and the first tooth plate (4) One end is fixedly provided with a moving block (42), an oval groove (43) is provided on the moving block (42), and a pair of first fixed blocks (44) are fixedly arranged in the first moving groove (36) , the first fixed block (44) is fixedly provided with a first spring (45), one end of the first spring (45) is fixedly connected to one side of the moving block (42), and the second support rod (32) A rotating rod (46) is fixed on the top, and one end of the rotating rod (46) is fixed with a limit shaft (47). The limit shaft (47) is slidingly connected with the inner wall of the oval groove (43). The first support A first gear (41) is fixed on the rod (31), and the first gear plate (4) is meshed with the first gear (41).5.如权利要求1所述的一种骨质疏松预防用训练设备，其特征在于，所述调节机构(5)包括连接杆(51)，所述连接杆(51)与升降柱(16)固定连接，所述连接杆(51)上转动设有旋转轴(52)，所述旋转轴(52)上固定设有固定架(53)，所述固定架(53)一端固定设有放置板(54)，所述旋转轴(52)一端固定设有旋转盘(55)，所述旋转盘(55)和连接杆(51)上均开设有圆形插槽(56)，所述圆形插槽(56)内插设有圆形插杆(57)，所述圆形插杆(57)与圆形插槽(56)内壁相贴合。5. A kind of osteoporosis prevention training equipment as claimed in claim 1, is characterized in that, described adjusting mechanism (5) comprises connecting rod (51), and described connecting rod (51) and lifting column (16) Fixedly connected, the connecting rod (51) is rotated with a rotating shaft (52), the rotating shaft (52) is fixed with a fixed frame (53), and one end of the fixed frame (53) is fixed with a placement plate (54), one end of the rotating shaft (52) is fixed with a rotating disk (55), and a circular slot (56) is provided on the rotating disk (55) and the connecting rod (51). A circular insertion rod (57) is inserted into the slot (56), and the circular insertion rod (57) is attached to the inner wall of the circular slot (56).6.如权利要求5所述的一种骨质疏松预防用训练设备，其特征在于，所述放置板(54)上开设有第二移动槽(6)，所述第二移动槽(6)内转动设有第二齿轮(65)，所述第二移动槽(6)内滑动设有一对第二齿板(62)，所述第二齿板(62)与第二齿轮(65)相啮合，所述第二移动槽(6)内固定设有第二固定块(61)，所述第二齿板(62)一端固定设有圆形杆(63)，所述圆形杆(63)贯穿第二固定块(61)，所述圆形杆(63)一端固定设有夹持块(64)，所述圆形杆(63)上套设有第二弹簧(66)，所述第二弹簧(66)一端与第二固定块(61)一侧相贴合，所述第二弹簧(66)另一端与第二齿板(62)相贴合。6. A kind of osteoporosis prevention training equipment as claimed in claim 5, is characterized in that, offers the second moving groove (6) on the described placing plate (54), and described second moving groove (6) A second gear (65) is provided for internal rotation, and a pair of second tooth plates (62) are slidingly provided in the second moving groove (6), and the second tooth plates (62) and the second gear (65) are in phase meshing, the second moving slot (6) is fixed with a second fixed block (61), and one end of the second toothed plate (62) is fixed with a circular rod (63), and the circular rod (63 ) through the second fixed block (61), one end of the circular rod (63) is fixed with a clamping block (64), the circular rod (63) is sleeved with a second spring (66), the One end of the second spring (66) is attached to one side of the second fixed block (61), and the other end of the second spring (66) is attached to the second tooth plate (62).7.如权利要求6所述的一种骨质疏松预防用训练设备，其特征在于，所述夹持块(64)呈L形状，所述第二齿板(62)与第二移动槽(6)内壁相贴合。7. A kind of osteoporosis prevention training equipment as claimed in claim 6, is characterized in that, described clamp block (64) is L-shape, and described second tooth plate (62) and second moving groove ( 6) The inner walls fit together.8.如权利要求4所述的一种骨质疏松预防用训练设备，其特征在于，所述移动块(42)两端与第一移动槽(36)内壁相贴合，所述第一齿板(4)一侧与第一移动槽(36)内壁相贴合。8. A kind of training equipment for osteoporosis prevention as claimed in claim 4, is characterized in that, the two ends of described moving block (42) and the inner wall of first moving groove (36) fit, and described first tooth One side of the plate (4) is attached to the inner wall of the first moving groove (36).9.如权利要求1所述的一种骨质疏松预防用训练设备，其特征在于，所述固定柱(15)内壁与升降柱(16)相贴合，所述升降柱(16)上端呈弧形。9. A kind of training equipment for preventing osteoporosis as claimed in claim 1, characterized in that, the inner wall of the fixed column (15) fits with the lifting column (16), and the upper end of the lifting column (16) is arc.10.一种骨质疏松预防用训练方法，其特征在于，包括如下步骤：10. A training method for preventing osteoporosis, comprising the steps of:步骤一：对升降柱(16)进行移动，升降柱(16)沿着固定柱(15)内进行移动，调节手摇杆(19)高度，转动螺栓(17)，使螺栓(17)端部与升降柱(16)外壁相贴合，将升降柱(16)位置固定，接着拿出矩形插杆(25)，向上移动升降杆(22)，调节坐垫(23)高度，将矩形插杆(25)插入到矩形插槽(24)内，将坐垫(23)位置固定；Step 1: Move the lifting column (16), move the lifting column (16) along the inside of the fixed column (15), adjust the height of the hand lever (19), turn the bolt (17), and make the end of the bolt (17) Fit the outer wall of the lifting column (16), fix the position of the lifting column (16), then take out the rectangular insertion rod (25), move the lifting rod (22) upwards, adjust the height of the seat cushion (23), and place the rectangular insertion rod ( 25) insert it into the rectangular slot (24), and fix the position of the cushion (23);步骤二：将防护杆(33)向外侧拨动，防护杆(33)带动第二支撑杆(32)进行转动，第二支撑杆(32)下端带动旋转杆(46)进行转动，旋转杆(46)带动限位轴(47)沿着椭圆槽(43)内移动，从而带动移动块(42)沿着第一移动槽(36)内移动，移动块(42)带动第一齿板(4)进行移动，第一齿板(4)带动第一齿轮(41)进行转动，第一齿轮(41)带动第一支撑杆(31)转动，使第一支撑杆(31)和第二支撑杆(32)保持同步转动，便于人坐到坐垫(23)上，当松开防护杆(33)时，通过第一弹簧(45)推力使第一齿板(4)复位，而防护杆(33)也跟随复位，在运动时通过防护杆(33)来支撑，防止运动时摔落；Step 2: Pull the protective rod (33) outward, the protective rod (33) drives the second support rod (32) to rotate, and the lower end of the second support rod (32) drives the rotating rod (46) to rotate, and the rotating rod ( 46) Drive the limit shaft (47) to move along the oval groove (43), thereby driving the moving block (42) to move along the first moving groove (36), and the moving block (42) drives the first tooth plate (4 ) to move, the first gear plate (4) drives the first gear (41) to rotate, and the first gear (41) drives the first support rod (31) to rotate, so that the first support rod (31) and the second support rod (32) Keep rotating synchronously, so that people can sit on the cushion (23), when the protective rod (33) is released, the first toothed plate (4) is reset by the thrust of the first spring (45), and the protective rod (33 ) also follows the reset, and is supported by a protective rod (33) during exercise to prevent falling during exercise;步骤三：将手机或电子设备放在放置板(54)上，通过夹持块(64)对其进行夹持固定，夹持块(64)移动带动圆形杆(63)进行移动，圆形杆(63)带动第二齿板(62)进行移动，第二齿板(62)带动第二齿轮(65)进行转动，第二齿轮(65)带动另一侧的第二齿板(62)进行移动，对第二弹簧(66)进行挤压，通过第二弹簧(66)拉力使夹持块(64)与放置板(54)上的设备紧密贴合，对设备进行固定，接着转动旋转盘(55)带动旋转轴(52)进行转动，旋转轴(52)带动固定架(53)进行转动，固定架(53)带动放置板(54)进行转动，调节设备角度，方便观看，再将圆形插杆(57)插入到圆形插槽(56)内，将位置固定，使运动时可以观看视频来打发时间，提高运动效率；Step 3: Place the mobile phone or electronic device on the placement plate (54), clamp and fix it through the clamping block (64), and the movement of the clamping block (64) drives the circular rod (63) to move, and the circular rod (63) moves The rod (63) drives the second toothed plate (62) to move, the second toothed plate (62) drives the second gear (65) to rotate, and the second gear (65) drives the second toothed plate (62) on the other side Move, squeeze the second spring (66), make the clamping block (64) fit closely with the equipment on the placement plate (54) through the tension of the second spring (66), fix the equipment, and then rotate Disc (55) drives rotating shaft (52) to rotate, and rotating shaft (52) drives fixed frame (53) to rotate, and fixed frame (53) drives placement plate (54) to rotate, and adjustment equipment angle is convenient to watch, and then The circular insertion rod (57) is inserted in the circular slot (56), and the position is fixed, so that the video can be watched to pass the time during exercise, and improve the exercise efficiency;步骤四：坐在坐垫(23)上双脚放在脚踏板(13)上，脚背通过防护带(14)进行固定，防止脚从脚踏板(13)上脱落，实现对腿的锻炼，手可以放在手摇杆(19)进行转动，对手臂进行锻炼，使全身都能有效的锻炼。Step 4: Sit on the cushion (23) and put your feet on the pedals (13), and the instep is fixed by the protective belt (14) to prevent the feet from falling off from the pedals (13), so as to exercise the legs. The hand can be placed on the hand rocker (19) to rotate, and the arm is exercised, so that the whole body can be effectively exercised.

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