Background technology
The World Health Organization (WHO) makes in its charter to health to be defined as below：" health be not only no disease orIt is not weak, but body, spirit health and the good general name of social adaptation " as can be seen here, with the development of the society, healthyThe attention of people will be increasingly subject to, while people are also by the higher requirement of health proposition and standard.From above-mentioned definition, weLearn that health is made up of the content of three aspects:In psychological aspects, health refers to mental health, such as without mental handicape, is a cup too lowDisease etc.；In recent years, obese people is more and more, and it is main reasons is that from too high calorie intake and the body successively decreasedActivity, and body movement is that prevention and treatment are overweight with a fat important step, even more prevention and treatment angiocardiopathyA considerable factor.A kind of life style of feasibility highest in our daily lifes on foot, easily with one compared withLow intensive level is performed, a key activities of rehabilitation and prevention from suffering from the diseases when can be considered as, and it is unnecessary to eliminate bodyCalorie, mitigate organ burden, effectively reach the purpose of physical and mental health.
Since 21 century, the fast development of Chinese society economic civilization makes the life style of people there occurs very big changeBecome, people more focus on physical exercise in daily life, and various clubs, recreation and body-building recreation center are more and more generalTime.Meanwhile, since country and government also more pay attention to the development of physical culture, founding of New, closed in the Party Central Committee, the warm of State CouncilUnder bosom and correct leadership, under the positive support and wide participation of various circles of society and national people, China's nationwide fitness programs cause takesThe achievement that must be attracted people's attention, have accumulated invaluable experience.Nationwide fitness programs are widely known, be rooted in the hearts of the people, for promote athletics sports andThe coordinated development of Mass sports, promotes China to be strided forward from sporting power to sports power and has established good basis.State Council existsPrint and distribute within 2 15th, 2011《The body building plan of people of whole country (2011-2015)》Notice, the inside highlights, to make overall planning, and classifiesInstruct, gradually form the more sound nationwide fitness programs public service system in covering town and country, constantly meet the people growingPhysical fitness demand, make great efforts to improve whole nation fitness, the general level of the health and quality of life.
Walking and jog as the most popular body building project in the whole world, lead the life style of masses.RelativelyIn other physical training styles, run with advantage that is economic, effective, not limited by place, thus enjoy the favor of people always.RunWalk as a kind of technical requirements it is simple, without special place, a kind of activity of physical fitness of costumes and apparatus, it is but unreasonableExercise intensity be possible to cause our body unpredictable danger, particularly special population and some ill peopleGroup.Substantial amounts of epidemiological study at present has confirmed according to investigations, and physical exertion deficiency is the important independent hazard factor of healthOne of, physical exertion is not enough and angiocardiopathy, diabetes B, the close phase of the generation of colon cancer and some other important diseasesClose.Therefore the running monitoring of motion class sensor and speech prompting system are to improving health of people level and preventing chronic diseasePlay an important role.
In order to allow away, run that body builder is easier, accurate self-monitoring exercise load, by science promoting health by sport,But when running, the people for lacking running experience, running can be a pain, fatigue, uninteresting process, it may appear that breathingDifficulty, general weakness, leg such as are ached at many somatic reactions, cause many people to abandon taking exercise in midway.Even if under adhering to reluctantlyCome, be also finally tired exhausted, effect, which also differs, to be set.So timely giving motion conditions during runningRemind with instructing to promote people's more happy motion of science health.
The content of the invention
It is an object of the invention to provide a kind of running monitoring based on motion class sensor and speech prompting system, to solveThe problem of being proposed in certainly above-mentioned background technology.
To achieve the above object, the present invention provides following technical scheme：
A kind of running monitoring and speech prompting system based on motion class sensor, including：
Data acquisition module, for collecting the related data index in running；
State determination module, the data arrived using data collecting module collected carry out the judgement of motion state；
Personal information module：Essential information for storing user, including age, sex, history of disease, whether there is exercise basePlinth；
Reminded contents generation module：According to personal information, motion state, motion purpose, corresponding suggestion content is generated；
Voice playing module：Voice broadcast is carried out according to suggestion content generation module；
Training goal designs module：Guide is instructed for providing different voices for different training demands；
The data message of the data collecting module collected sporter is simultaneously transferred to state determination module, state determination modulePersonal information module and reminded contents generation module are also respectively connected with, reminded contents generation module is also respectively connected with personal information mouldBlock, training goal design module and voice playing module.
It is used as the further technical scheme of the present invention：The related data index includes heart rate, blood oxygen, cadence, breathing frequencyRate, exercise time.
It is used as the further technical scheme of the present invention：Rhythm of the heart detection uses rhythm of the heart sensor.
It is used as the further technical scheme of the present invention：Cadence detection uses gravity sensor.
It is used as the further technical scheme of the present invention：Respiratory rate detection uses microphone.
It is used as the further technical scheme of the present invention：The voice reminder module is realized using loudspeaker.
Compared with prior art, the beneficial effects of the invention are as follows：The present invention is the theme with personalized road-work prescription, baseIn personal basic health and fitness information and the purpose module taken exercise by running, using existing third party's wearable device in road-workThe related physiological data of collection, reminds encouragement for starting point, timely scientific evaluation and monitoring are carried safely, effectively, in time to runThe motion state of awake runner, strengthens sports science, the interest of runner.
Embodiment
The technical scheme in the embodiment of the present invention will be clearly and completely described below, it is clear that described implementationExample only a part of embodiment of the invention, rather than whole embodiments.Based on the embodiment in the present invention, this area is commonThe every other embodiment that technical staff is obtained under the premise of creative work is not made, belongs to the model that the present invention is protectedEnclose.
Refering to Fig. 1-2；In the embodiment of the present invention, a kind of running monitoring and voice reminder system based on motion class sensorSystem, including：
Data acquisition module, for collecting the related data index in running；
State determination module, the data arrived using data collecting module collected carry out the judgement of motion state；
Personal information module：Essential information for storing user, including age, sex, history of disease, whether there is exercise basePlinth；
Reminded contents generation module：According to personal information, motion state, motion purpose, corresponding suggestion content is generated；
Voice playing module：Voice broadcast is carried out according to suggestion content generation module；
Training goal designs module：Guide is instructed for providing different voices for different training demands；
The data message of the data collecting module collected sporter is simultaneously transferred to state determination module, state determination modulePersonal information module and reminded contents generation module are also respectively connected with, reminded contents generation module is also respectively connected with personal information mouldBlock, training goal design module and voice playing module.
Related data index includes heart rate, blood oxygen, cadence, respiratory rate, exercise time.Wherein：Rhythm of the heart detection uses the heartRestrain sensor.Cadence detection uses gravity sensor.Respiratory rate detection uses microphone.Voice reminder module uses loudspeakerRealize
The present invention operation principle be：The composition of system module
1) personal information module：
The essential information of user, including the age, sex, history of disease, whether there is exercise basis.
2) data acquisition module：
Using the heart rate sensor, blood oxygen transducer, diaphragm pressure sensor of the monitoring device such as intelligent watch or heart rate band,The related data index in running is collected, including：Heart rate, blood oxygen, cadence, respiratory rate, exercise time.
3) training goal design module：
Voice message corresponding to different training goals is also differed.Such as fat reducing training, common body-building, cardiopulmonary forgingThe different exercise purpose such as refining, marathon training, under identical exercise period, identical motion state, it is also possible to have completelyDifferent, even opposite voice formulation.
Sporter's exercise intensity under fat reducing physical training condition should be controlled 60%~70% or so of HRMAX, and the time is because of peopleAnd it is different；Sporter's exercise intensity of body-building purpose can be controlled in the 70%~80% of HRMAX；Marathon training waits until big in belonging toIntensity and time longer motion, therefore intensity can properly increase.
4) motion state determination module
The data arrived using data collecting module collected, carry out the judgement of motion state.To a road-work according to whenBetween sequentially carry out the division stage, including warming up period, starting stage, motion stage, ending phase, draw stage etc..
(1) warming up period
It is made up of the 5~10min small aerobic and muscular endurance motion to moderate strength.Now exercise intensity should be controlled60% HRmax (maximum heart rate) is below；Blood oxygen saturation should in normal range (NR), i.e., arterial blood blood oxygen saturation 95%~97%, venous blood blood oxygen saturation is 75%；Respiratory rate is maintained at 16~18 times/min.
Formula：The HRmax=207-0.7* ages (the adult men and women for being applied to all age brackets and the suitable energy level of body)
(2) motion stage
Start the running stage.THR (target heart rate) scope, motion process are calculated according to different planned movement strength rangesIn should be maintained in the range of target heart rate, if voice message should be given by overruning；Blood oxygen saturation is with the increase of exercise intensityReduction, when arterial oxygen saturation drops to 94%, body will enter hypoxia, when being down to 90%, will be also easy to produce lowOxygen mass formed by blood stasis, therefore the language prompting of reduction movement velocity is given in blood oxygen saturation as little as 94%, given a warning when as little as 90%.
Respiratory rate rises with the increase of run duration, but because respiratory rate varies with each individual, it has not been convenient to calculate, soNeed sporter is subjective voluntarily to judge, be clearly felt that and be short of breath in motion process, but can normally be said with other peopleWords, exchange, exercise intensity now are suitable；If gasped for breath, it is impossible to normally talked with other people, illustrate that motion is strongSpend big.
Formula：
A. HRR is calculated：HRR=HRMAX-HRREST
B. plan strength range is determined, intensity, %HRR=intensity * HRR are determined with HRR%
C. THR scopes are determined:THR=%HRR+HRREST
Each state status in motion：
A. running state is stablized：According to personal information, heart rate, blood oxygen, respiratory rate etc., analyzed, indices are equalIn normal range (NR), state now is to stablize running state.
B. fatigue state：According to the heart rate of user, blood oxygen concentration etc., learn that user may currently have fatigue phenomenon.
C. have difficulty in breathing state：According to the respiratory rate of user, blood oxygen concentration etc., learn that user has difficulty in breathing.
D. dangerous running state：According to the heart rate value of user, blood oxygen concentration etc., learn that user has reached that individual can holdThe heart rate value received, is likely to occur heart arrest, sudden death etc. at any time, user is in dangerous running state.
3) arrangement stage
The small aerobic and muscular endurance to moderate strength including at least 5~10min is moved, it is therefore an objective to sporter is obtained HRNormal level is returned to, while metabolite when eliminating body movement.After the planned movement time is reached, voice message reductionExercise intensity.
4) draw stage
15~20min muscle stretch motion is carried out, the time terminates rear voice message.
5) suggestion content generation module：
According to personal information, motion state, motion purpose etc., corresponding suggestion content is had.
(1) warm up the preparatory stage
1) specification is instructed
The running for reminding user to carry out each side prepares, such as is first deeply breathed, and carries out warm-up activity of body etc..
2) stimulation guidance
Some encouraging languages on running are played, the potentiality of user is played, in safe exercise zone, allows user to adhere toFor more time.
(2) running process stage
1) specification is instructed
Point out user's even breathing, keep uniform cadence etc.；User is pointed out to accelerate speed；Prompting user slows down；
2) stimulation guidance
Duration plays such as " you have run 4 minutes ", " you have run 20 minutes " etc..
3) state is reported
" you are now arranged in optimal running state, continue to keep "
" you now may be very tired, but adhere to a few minutes again, and you will enter stable running state, refuel "
" current kinetic intensity is excessive, asks Slow Down "；
" your current overstrain, please first walking for a period of time, require to run further according to voice "
(3) running ending phase
1) specification knows prompting user reduction speed to stopping.
2) stimulation guidance
" congratulating, you sequentially complete this running training, be done well, keep punching ".
3) emergency is instructed
" should not stop at once, continue to take a walk 5 minutes "
(4) the extensional motion stage
1) specification instructs to remind user to carry out stretching, loosening up.
2) stimulation guidance
" post exercise stretching is essential, woulds you please carry out extensional motion ".
6) voice playing module
It is to input to single-chip microcomputer according to data acquisition unit which stage voice single-chip microcomputer control voice playing module, which plays,What data were played out, each stage, corresponding data please be write out in which scope.
Voice broadcast is carried out according to suggestion content generation module.Specific voice playing equipment can be based on the 3rd aspect hardwareEquipment, such as smart mobile phone, intelligent watch etc..