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CN106799011A - A kind of callisthenics soft training servicing unit - Google Patents

A kind of callisthenics soft training servicing unit
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CN106799011A
CN106799011ACN201710194785.4ACN201710194785ACN106799011ACN 106799011 ACN106799011 ACN 106799011ACN 201710194785 ACN201710194785 ACN 201710194785ACN 106799011 ACN106799011 ACN 106799011A
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bar
connecting rod
arc
fixedly connected
servicing unit
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郭海静
孟鹏
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Jiangsu Maritime Institute
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Jiangsu Maritime Institute
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Abstract

Translated fromChinese

本发明公开了一种健美操柔韧训练辅助装置,包括两个第一固定块,两个第一固定块之间通过水平设置的连接杆连接,连接杆上侧的中央处固定连接有竖直设置的支撑套管,支撑套管内插设置有支撑杆,支撑套管的一侧设置有锁紧螺钉,支撑套管上设置有与锁紧螺钉对应的锁紧口,支撑杆上设置有多个与锁紧螺钉对应的锁紧槽,支撑杆的上端固定连接有与连接杆平行设置的把手,连接杆的一侧固定连接有横管,横管、支撑套管和连接杆之间两两垂直设置,横管远离连接杆的一端固定连接有第二固定块。本发明结构简单,使用方便,便于收纳,能够保证使用者髋部柔韧训练动作的标准性,提高髋部柔韧训练的效果,同时更加安全,可以防止训练中脚踝受伤。

The invention discloses an auxiliary device for aerobics flexibility training, which comprises two first fixed blocks connected by a connecting rod arranged horizontally, and a vertically arranged connecting rod is fixedly connected to the center of the upper side of the connecting rod. The support sleeve is inserted with a support rod, one side of the support sleeve is provided with a locking screw, the support sleeve is provided with a locking port corresponding to the locking screw, and the support rod is provided with a plurality of The locking groove corresponding to the locking screw, the upper end of the support rod is fixedly connected with a handle arranged parallel to the connecting rod, one side of the connecting rod is fixedly connected with a horizontal tube, and the horizontal tube, the supporting sleeve and the connecting rod are vertically arranged in pairs , the end of the horizontal tube away from the connecting rod is fixedly connected with a second fixing block. The invention is simple in structure, easy to use and easy to store, can ensure the standardization of the user's hip flexibility training action, improve the effect of the hip flexibility training, and at the same time is safer, and can prevent ankle injuries during training.

Description

Translated fromChinese
一种健美操柔韧训练辅助装置A kind of aerobics flexibility training auxiliary device

技术领域technical field

本发明涉及体育训练器材技术领域,尤其涉及一种健美操柔韧训练辅助装置。The invention relates to the technical field of sports training equipment, in particular to an aerobics flexibility training auxiliary device.

背景技术Background technique

健美操是一种有氧运动,特征是持续一定时间的、中低程度的全身运动,主要锻炼练习者的心肺功能,是有氧耐力素质的基础。跳健美操有诸多好处,不仅能帮助我们有效的强身健体,而且还有减肥的功效,这种运动减肥方法集健美和健身于一体,特别适合女性,受到了广大女性同胞的喜爱。Aerobics is a kind of aerobic exercise, which is characterized by low-to-medium-level whole-body exercise that lasts for a certain period of time. It mainly exercises the cardiopulmonary function of the practitioner and is the basis of aerobic endurance quality. Jumping aerobics has many benefits. It can not only help us effectively strengthen our body, but also has the effect of losing weight. This exercise and weight loss method integrates bodybuilding and fitness. It is especially suitable for women and is loved by the majority of female compatriots.

健美操从20世纪80年代初兴起到90年代后期蓬勃发展,经历了三十多个春秋。随着国内外比赛的增多,比赛规则的不断完善,健美操正逐步走向成熟。对健美操运动员来说,素质要求也越来越高,包括力量、力度、耐力、协调性、柔韧性和表现力等,其中柔韧性是非常重要的方面。Aerobics has experienced more than 30 springs and autumns from its rise in the early 1980s to the late 1990s. With the increase of domestic and foreign competitions and the continuous improvement of competition rules, aerobics is gradually becoming mature. For aerobics athletes, the quality requirements are getting higher and higher, including strength, strength, endurance, coordination, flexibility and expressiveness, among which flexibility is a very important aspect.

柔韧素质在竞技健美操中起着非常重要的作用,良好的柔韧素质能够增加动作的幅度,使动作更加舒展,姿态造型更加优美并更具有艺术表现力,是高质量完成动作的基本保证。同时良好的柔韧素质还能有效的预防运动损伤和延长运动寿命。因而,在竞技健美操的训练中柔韧素质一直是一项重要的训练内容。Flexibility plays a very important role in competitive aerobics. Good flexibility can increase the range of movements, make movements more stretched, and make postures more graceful and artistically expressive. It is the basic guarantee for high-quality movements. At the same time, good flexibility can also effectively prevent sports injuries and prolong sports life. Therefore, the flexibility quality has always been an important training content in the training of competitive aerobics.

在传统的对髋部柔韧性的训练中常常采用压腿或劈叉的方法,初次练习者不能保证训练动作标准,影响髋部柔韧性训练的效果。Leg pressing or splits are often used in traditional hip flexibility training, and first-time practitioners cannot guarantee the standard of training movements, which will affect the effect of hip flexibility training.

发明内容Contents of the invention

本发明的目的是针对上述问题,提供一种训练效果好的健美操柔韧训练辅助装置。The object of the present invention is to address the above problems and provide an aerobics flexibility training auxiliary device with good training effect.

为达到上述目的,本发明采用了下列技术方案:本发明的一种健美操柔韧训练辅助装置,包括两个第一固定块,两个所述第一固定块之间通过水平设置的连接杆连接,所述连接杆上侧的中央处固定连接有竖直设置的支撑套管,所述支撑套管内插设置有支撑杆,所述支撑套管的一侧设置有锁紧螺钉,所述支撑套管上设置有与锁紧螺钉对应的锁紧口,所述支撑杆上设置有多个与锁紧螺钉对应的锁紧槽,所述支撑杆的上端固定连接有与连接杆平行设置的把手,所述连接杆的一侧固定连接有横管,所述横管、支撑套管和连接杆之间两两垂直设置,所述横管远离连接杆的一端固定连接有第二固定块,所述第一固定块和第二固定块的下表面位于同一平面上,所述横管内插设置有转动杆,所述转动杆的两端分别与连接杆和第二固定块转动连接,所述转动杆上转动套设置有两个转动环,所述转动环位于横管内,所述转动杆上固定连接有两个第一弧形滑杆,所述横管上设置有与第一弧形滑杆对应的第一滑口,所述转动环上固定连接有第二弧形滑杆,所述横管上设置有与第二弧形滑杆对应的第二滑口,两个所述第一弧形滑杆远离转动杆的一端通过第一横杆连接,两个所述第二弧形滑杆远离转动环的一端通过第二横杆连接,所述第一横杆和第二横杆均与横管平行设置,两个所述第一弧形滑杆的上侧设置有第一滑板,两个所述第二弧形滑杆的上侧设置有第二滑板,所述第一滑板和第二滑板的下侧均固定连接有两个滑动套,多个所述滑动套分别滑动套接在第一弧形滑杆和第二弧形滑杆上,所述第一滑板和第二滑板的上侧均设置有固定套。In order to achieve the above object, the present invention adopts the following technical solutions: a kind of aerobics flexibility training auxiliary device of the present invention includes two first fixed blocks, and the connecting rods arranged horizontally are connected between the two first fixed blocks. , the center of the upper side of the connecting rod is fixedly connected with a vertical support sleeve, the support sleeve is inserted with a support rod, one side of the support sleeve is provided with a locking screw, and the support sleeve The tube is provided with a locking port corresponding to the locking screw, the support rod is provided with a plurality of locking grooves corresponding to the locking screw, the upper end of the support rod is fixedly connected with a handle arranged parallel to the connecting rod, One side of the connecting rod is fixedly connected with a horizontal tube, and the horizontal tube, the support sleeve and the connecting rod are vertically arranged in pairs, and the end of the horizontal tube away from the connecting rod is fixedly connected with a second fixed block. The lower surfaces of the first fixed block and the second fixed block are located on the same plane, and a rotating rod is inserted in the horizontal tube, and the two ends of the rotating rod are respectively connected in rotation with the connecting rod and the second fixed block, and the rotating rod The upper rotating sleeve is provided with two rotating rings, the rotating rings are located in the horizontal tube, two first arc-shaped sliding rods are fixedly connected to the rotating rod, and the horizontal tube is provided with a ring corresponding to the first arc-shaped sliding rod. The first sliding port of the rotating ring is fixedly connected with the second arc-shaped sliding bar, and the second sliding port corresponding to the second arc-shaped sliding bar is provided on the horizontal tube, and the two first arc-shaped sliding bars One end of the slide bar away from the rotating rod is connected through a first cross bar, and the ends of the two second arc-shaped slide bars away from the rotating ring are connected through a second cross bar, and both the first cross bar and the second cross bar are connected to the cross bar. The tubes are arranged in parallel, a first slide plate is provided on the upper side of the two first arc-shaped slide bars, a second slide plate is provided on the upper side of the two second arc-shaped slide bars, and the first slide plate and the second slide bar The lower side of the slide plate is fixedly connected with two sliding sleeves, and a plurality of the sliding sleeves are respectively slidably socketed on the first arc-shaped slide bar and the second arc-shaped slide bar. The upper sides of the first slide plate and the second slide plate Both sides are provided with fixing sleeves.

在上述的健美操柔韧训练辅助装置中,所述支撑杆位于支撑套管的一端通过弹簧与支撑套管的内底部连接。In the aforementioned aerobics flexibility training auxiliary device, one end of the support rod located at the support sleeve is connected to the inner bottom of the support sleeve through a spring.

在上述的健美操柔韧训练辅助装置中,所述把手的两端均套设置有防滑套,所述防滑套采用EVA塑胶材料。In the aforementioned aerobics flexibility training auxiliary device, both ends of the handle are provided with anti-slip sleeves, and the anti-slip sleeves are made of EVA plastic material.

在上述的健美操柔韧训练辅助装置中,所述转动环的内外侧壁上均固定连接有滑动连接环,所述转动杆表面和横管的内侧壁上均设置有与滑动连接环对应的环形滑槽。In the above-mentioned aerobics flexibility training auxiliary device, the inner and outer walls of the rotating ring are fixedly connected with sliding connecting rings, and the surface of the rotating rod and the inner side wall of the horizontal tube are all provided with annular rings corresponding to the sliding connecting rings. chute.

在上述的健美操柔韧训练辅助装置中,所述第一横杆和第二横杆的两端均套设置有垫高套。In the aerobics flexibility training auxiliary device mentioned above, both ends of the first crossbar and the second crossbar are provided with booster sleeves.

在上述的健美操柔韧训练辅助装置中,所述固定套采用弹性尼龙材料。In the aforementioned aerobics flexibility training auxiliary device, the fixing sleeve is made of elastic nylon material.

在上述的健美操柔韧训练辅助装置中,所述第一弧形滑杆和第二弧形滑杆上均螺纹连接有锁紧环。In the aforementioned aerobics flexibility training auxiliary device, locking rings are threadedly connected to the first arc-shaped slide bar and the second arc-shaped slide bar.

在上述的健美操柔韧训练辅助装置中,所述滑动套的内侧壁上环绕设置有多个弧形放置槽,所述弧形放置槽内设置有滚珠。In the aforementioned aerobics flexibility training auxiliary device, a plurality of arc-shaped placement grooves are arranged around the inner side wall of the sliding sleeve, and balls are arranged in the arc-shaped placement grooves.

有益效果:本发明结构简单,使用方便,便于收纳,能够保证使用者髋部柔韧训练动作的标准性,提高髋部柔韧训练的效果,同时更加安全,可以防止训练中脚踝受伤。Beneficial effects: the present invention is simple in structure, easy to use, easy to store, can ensure the standardization of the user's hip flexibility training actions, improve the effect of hip flexibility training, and at the same time is safer and can prevent ankle injuries during training.

有益效果:本发明结构简单,使用方便,便于收纳,能够保证使用者髋部柔韧训练动作的标准性,提高髋部柔韧训练的效果,同时更加安全,可以防止训练中脚踝受伤。Beneficial effects: the present invention is simple in structure, easy to use, easy to store, can ensure the standardization of the user's hip flexibility training actions, improve the effect of hip flexibility training, and at the same time is safer and can prevent ankle injuries during training.

与现有技术相比,本发明具有如下优点:Compared with prior art, the present invention has following advantage:

(1)转动杆和转动环分别方便第一弧形滑杆和第二弧形滑杆的转动,从而方便折叠收纳,第一滑口和第二滑口的大小可以方便限定第一弧形滑杆和第二弧形滑杆的转动范围,使得第一横杆和第二横杆分别放置在横管的两侧,方便使用者的双脚分别踏在第一滑板和第二滑板上,并由固定套多使用者的脚部进行固定,防止打滑,使用者手扶在把手上,通过双脚不断的同步张开和合拢,从而完成对髋部的柔韧训练。(1) The rotating rod and the rotating ring facilitate the rotation of the first arc-shaped sliding bar and the second arc-shaped sliding bar respectively, thereby facilitating folding and storage. The size of the first sliding port and the second sliding port can conveniently limit the first arc-shaped sliding The rotation range of the bar and the second arc-shaped slide bar makes the first cross bar and the second cross bar respectively placed on both sides of the cross tube, so that the user's feet can step on the first slide board and the second slide board respectively, and The user's feet are fixed by the fixed sleeve to prevent slipping. The user holds the handle on the handle and continuously opens and closes the feet simultaneously to complete the flexibility training of the hip.

(2)第一滑板和第二滑板通过滑动套分别与第一弧形滑杆和第二弧形滑杆,从而对第一滑板和第二滑板的滑动提供轨道,保证了压腿或劈叉动作的标准性,同时第一弧形滑杆和第二弧形滑杆的弧形设计,可以减小压腿或劈叉过程中脚踝的弯折角度,防止脚踝受伤。(2) The first slide plate and the second slide plate are respectively connected with the first arc-shaped slide bar and the second arc-shaped slide bar through the sliding sleeve, thereby providing a track for the sliding of the first slide plate and the second slide plate, ensuring the leg pressing or splitting action At the same time, the arc-shaped design of the first arc-shaped slider and the second arc-shaped slider can reduce the bending angle of the ankle during leg pressing or splits, and prevent ankle injuries.

(3)锁紧螺钉可以方便调节支撑套管和支撑杆之间的相对位置,从而对把手的高度进行调节,方便不同身高的人群使用。(3) The locking screw can conveniently adjust the relative position between the support sleeve and the support rod, thereby adjusting the height of the handle, which is convenient for people of different heights to use.

附图说明Description of drawings

图1为本发明的结构示意图;Fig. 1 is a structural representation of the present invention;

图2为本发明中支撑套管和支撑杆的连接结构示意图;Fig. 2 is the connection structure schematic diagram of support sleeve and support bar in the present invention;

图3为本发明中横管的结构示意图;Fig. 3 is the structural representation of horizontal tube in the present invention;

图4为本发明中滑动套的结构示意图。Fig. 4 is a schematic structural diagram of the sliding sleeve in the present invention.

图中:1第一固定块、2连接杆、3支撑套管、4支撑杆、5锁紧螺钉、6把手、7横管、8第二固定块、9转动杆、10转动环、11第一弧形滑杆、12第二弧形滑杆、13第一横杆、14第二横杆、15第一滑板、16第二滑板、17滑动套、18固定套、19弹簧、20防滑套、21锁紧环、22滚珠、23垫高套。In the figure: 1 first fixed block, 2 connecting rod, 3 supporting sleeve, 4 supporting rod, 5 locking screw, 6 handle, 7 horizontal tube, 8 second fixed block, 9 rotating rod, 10 rotating ring, 11 1 arc-shaped slide bar, 12 second arc-shaped slide bar, 13 first cross bar, 14 second cross bar, 15 first slide plate, 16 second slide plate, 17 slide sleeve, 18 fixed sleeve, 19 spring, 20 anti-skid sleeve , 21 locking rings, 22 balls, 23 raised sets.

具体实施方式detailed description

以下是发明的具体实施例并结合附图,对本发明的技术方案作进一步的描述,但本发明并不限于这些实施例。The following are specific embodiments of the invention and in conjunction with the accompanying drawings, the technical solutions of the present invention are further described, but the present invention is not limited to these embodiments.

如图1-4所示,一种健美操柔韧训练辅助装置,包括两个第一固定块1,两个第一固定块1之间通过水平设置的连接杆2连接,连接杆2上侧的中央处固定连接有竖直设置的支撑套管3,支撑套管3内插设置有支撑杆4,支撑杆4位于支撑套管3的一端通过弹簧19与支撑套管3的内底部连接,使用者在进行韧带训练时,腿部张开,重心下降,由于弹簧19的弹力作用,方便根据使用者重心下降后手的位置,实时的改变支撑杆4的高度,支撑套管3的一侧设置有锁紧螺钉5,支撑套管3上设置有与锁紧螺钉5对应的锁紧口,支撑杆4上设置有多个与锁紧螺钉5对应的锁紧槽,支撑杆4的上端固定连接有与连接杆2平行设置的把手6,把手6的两端均套设置有防滑套20,防滑套20采用EVA塑胶材料,增大摩擦力,防止使用者手部打滑,连接杆2的一侧固定连接有横管7,横管7、支撑套管3和连接杆2之间两两垂直设置,横管7远离连接杆2的一端固定连接有第二固定块8,第一固定块1和第二固定块2的下表面位于同一平面上,横管7内插设置有转动杆9,转动杆9的两端分别与连接杆2和第二固定块8转动连接,转动杆9上转动套设置有两个转动环10,转动环10的内外侧壁上均固定连接有滑动连接环,转动杆9表面和横管7的内侧壁上均设置有与滑动连接环对应的环形滑槽,方便转动环10在同一位置转动,防止转动环10偏移,转动环10位于横管7内,转动杆9上固定连接有两个第一弧形滑杆11,横管7上设置有与第一弧形滑杆11对应的第一滑口,转动环10上固定连接有第二弧形滑杆12,横管7上设置有与第二弧形滑杆12对应的第二滑口,两个第一弧形滑杆11远离转动杆9的一端通过第一横杆13连接,两个第二弧形滑杆12远离转动环10的一端通过第二横杆14连接,第一横杆13和第二横杆14的两端均套设置有垫高套23,方便第一横杆13和第二横杆14与横管7保持在同一水平面上,第一横杆13和第二横杆14均与横管7平行设置,两个第一弧形滑杆11的上侧设置有第一滑板15,两个第二弧形滑杆12的上侧设置有第二滑板16,第一滑板15和第二滑板16的下侧均固定连接有两个滑动套17,滑动套17的内侧壁上环绕设置有多个弧形放置槽,弧形放置槽内设置有滚珠22,减小接触面积,从而减小摩擦力,多个滑动套17分别滑动套接在第一弧形滑杆11和第二弧形滑杆12上,第一弧形滑杆11和第二弧形滑杆12上均螺纹连接有锁紧环21,方便限定滑动套17的活动范围,从而防止使用者受伤,第一滑板15和第二滑板16的上侧均设置有固定套18,固定套18采用弹性尼龙材料,方便固定使用者的脚部。As shown in Figures 1-4, an aerobics flexibility training auxiliary device includes two first fixed blocks 1, and the two first fixed blocks 1 are connected by a connecting rod 2 arranged horizontally, and the upper side of the connecting rod 2 The center is fixedly connected with a vertical support sleeve 3, and the support sleeve 3 is inserted with a support rod 4. The support rod 4 is located at one end of the support sleeve 3 and is connected to the inner bottom of the support sleeve 3 through a spring 19. When performing ligament training, the legs are opened and the center of gravity drops. Due to the elastic force of the spring 19, it is convenient to change the height of the support rod 4 in real time according to the position of the user's hand after the user's center of gravity drops. One side of the support sleeve 3 is set There are locking screws 5, the supporting sleeve 3 is provided with locking openings corresponding to the locking screws 5, the supporting rod 4 is provided with a plurality of locking grooves corresponding to the locking screws 5, and the upper end of the supporting rod 4 is fixedly connected There is a handle 6 arranged parallel to the connecting rod 2. Both ends of the handle 6 are provided with anti-slip sleeves 20. The anti-slip sleeve 20 is made of EVA plastic material to increase friction and prevent the user's hand from slipping. One side of the connecting rod 2 The horizontal tube 7 is fixedly connected, and the horizontal tube 7, the support sleeve 3 and the connecting rod 2 are vertically arranged in pairs. The end of the horizontal tube 7 away from the connecting rod 2 is fixedly connected with the second fixed block 8, the first fixed block 1 and the connecting rod 2 are fixedly connected. The lower surface of the second fixed block 2 is located on the same plane, and the horizontal tube 7 is inserted with a rotating rod 9, and the two ends of the rotating rod 9 are respectively connected with the connecting rod 2 and the second fixed block 8 in rotation. Two rotating rings 10 are provided, and the inner and outer walls of the rotating ring 10 are fixedly connected with sliding connecting rings, and the surface of the rotating rod 9 and the inner wall of the horizontal tube 7 are provided with annular chute corresponding to the sliding connecting rings, which is convenient The rotating ring 10 rotates at the same position to prevent the rotating ring 10 from shifting. The rotating ring 10 is located in the horizontal tube 7, and the rotating rod 9 is fixedly connected with two first arc-shaped slide bars 11. The horizontal tube 7 is provided with a The first sliding port corresponding to the arc-shaped sliding bar 11 is fixedly connected with the second arc-shaped sliding bar 12 on the rotating ring 10, and the second sliding port corresponding to the second arc-shaped sliding bar 12 is provided on the horizontal tube 7. One end of the first arc-shaped slide bar 11 away from the rotating rod 9 is connected by the first cross bar 13, and the ends of the two second arc-shaped slide bars 12 away from the rotating ring 10 are connected by the second cross bar 14, and the first cross bar 13 and The two ends of the second cross bar 14 are all covered with pads 23, so that the first cross bar 13 and the second cross bar 14 are kept on the same level with the cross pipe 7, and the first cross bar 13 and the second cross bar 14 All are arranged parallel to the horizontal tube 7, the upper side of the two first arc-shaped slide bars 11 is provided with the first slide plate 15, the upper side of the two second arc-shaped slide bars 12 is provided with the second slide plate 16, the first slide plate 15 Two sliding sleeves 17 are fixedly connected with the lower side of the second slide plate 16, and the inner side wall of the sliding sleeve 17 is surrounded by a plurality of arc-shaped placement grooves, and balls 22 are arranged in the arc-shaped placement grooves to reduce the contact area. Thereby reducing the frictional force, a plurality of sliding sleeves 17 are respectively slidably sleeved on the first arc-shaped slide bar 11 and the second arc-shaped slide bar 12, and both the first arc-shaped slide bar 11 and the second arc-shaped slide bar 12 A locking ring 21 is threaded to facilitate the limitation of the sliding sleeve 17. range of motion, thereby preventing the user from being injured, the upper sides of the first slide plate 15 and the second slide plate 16 are provided with a fixed cover 18, and the fixed cover 18 is made of elastic nylon material, which is convenient for fixing the user's feet.

本发明中,转动杆9和转动环10分别方便第一弧形滑杆11和第二弧形滑杆12的转动,从而方便折叠收纳,第一滑口和第二滑口的大小可以方便限定第一弧形滑杆11和第二弧形滑杆12的转动范围,使得第一横杆13和第二横杆14分别放置在横管7的两侧,方便使用者的双脚分别踏在第一滑板15和第二滑板16上,并由固定套18多使用者的脚部进行固定,防止打滑,使用者手扶在把手6上,通过双脚不断的同步张开和合拢,从而完成对髋部的柔韧训练,第一滑板15和第二滑板16通过滑动套17分别与第一弧形滑杆11和第二弧形滑杆12,从而对第一滑板15和第二滑板16的滑动提供轨道,保证了压腿或劈叉动作的标准性,同时第一弧形滑杆11和第二弧形滑杆12的弧形设计,可以减小压腿或劈叉过程中脚踝的弯折角度,防止脚踝受伤,锁紧螺钉5可以方便调节支撑套管3和支撑杆4之间的相对位置,从而对把手6的高度进行调节,方便不同身高的人群使用In the present invention, the rotating rod 9 and the rotating ring 10 facilitate the rotation of the first arc-shaped sliding bar 11 and the second arc-shaped sliding bar 12 respectively, thereby facilitating folding and storage, and the sizes of the first sliding opening and the second sliding opening can be conveniently limited The rotation range of the first arc-shaped slide bar 11 and the second arc-shaped slide bar 12 makes the first cross bar 13 and the second cross bar 14 respectively placed on both sides of the cross tube 7, so that the user's feet can be stepped on respectively. On the first skateboard 15 and the second skateboard 16, the feet of the user are fixed by the fixing sleeve 18 to prevent slipping. The user holds the handle 6 with his hands, and the feet are constantly opened and closed synchronously, thereby completing the process. To the flexibility training of hip, the first slide plate 15 and the second slide plate 16 are respectively connected with the first arc slide bar 11 and the second arc slide bar 12 by sliding cover 17, thereby to the first slide plate 15 and the second slide plate 16 Sliding provides rails to ensure the standardization of leg presses or splits. At the same time, the arc design of the first arc-shaped slider 11 and the second arc-shaped slide bar 12 can reduce the bending angle of the ankle during leg presses or splits. , to prevent ankle injuries, the locking screw 5 can conveniently adjust the relative position between the support sleeve 3 and the support rod 4, thereby adjusting the height of the handle 6, which is convenient for people of different heights to use

尽管本文较多地使用了1第一固定块、2连接杆、3支撑套管、4支撑杆、5锁紧螺钉、6把手、7横管、8第二固定块、9转动杆、10转动环、11第一弧形滑杆、12第二弧形滑杆、13第一横杆、14第二横杆、15第一滑板、16第二滑板、17滑动套、18固定套、19弹簧、20防滑套、21锁紧环、22滚珠、23垫高套等术语,但并不排除使用其它术语的可能性。使用这些术语仅仅是为了更方便地描述和解释本发明的本质;把它们解释成任何一种附加的限制都是与本发明精神相违背的。Although this paper uses 1 first fixed block, 2 connecting rod, 3 supporting sleeve, 4 supporting rod, 5 locking screw, 6 handle, 7 horizontal tube, 8 second fixed block, 9 rotating rod, 10 rotating Ring, 11 first arc-shaped slide bar, 12 second arc-shaped slide bar, 13 first cross bar, 14 second cross bar, 15 first slide plate, 16 second slide plate, 17 slide sleeve, 18 fixed sleeve, 19 spring , 20 anti-skid sleeve, 21 locking ring, 22 ball, 23 raised sleeve and other terms, but does not rule out the possibility of using other terms. These terms are used only for the purpose of describing and explaining the essence of the present invention more conveniently; interpreting them as any kind of additional limitation is against the spirit of the present invention.

Claims (8)

1. a kind of callisthenics soft training servicing unit, including two the first fixed blocks (1), it is characterised in that:Two describedConnected by horizontally disposed connecting rod (2) between one fixed block (1), the centre on the upside of the connecting rod (2) is fixedly connectedThere is the supporting sleeve (3) being vertically arranged, supporting sleeve (3) interpolation is provided with support bar (4), the supporting sleeve (3)Side is provided with lock-screw (5), and keeper corresponding with lock-screw (5), the branch are provided with the supporting sleeve (3)Be provided with multiple locking slots corresponding with lock-screw (5) on strut (4), the upper end of the support bar (4) be fixedly connected withThe handle (6) that connecting rod (2) be arranged in parallel, the side of the connecting rod (2) is fixedly connected with transverse tube (7), the transverse tube (7),It is vertically arranged two-by-two between supporting sleeve (3) and connecting rod (2), the transverse tube (7) is fixedly connected away from one end of connecting rod (2)There is the second fixed block (8), the lower surface of first fixed block (1) and the second fixed block (8) is in the same plane, the horizontal strokePipe (7) interpolation is provided with rotating bar (9), and the two ends of the rotating bar (9) turn with connecting rod (2) and the second fixed block (8) respectivelyDynamic connection, turning set is provided with two swivel beckets (10) on the rotating bar (9), and the swivel becket (10) is interior positioned at transverse tube (7),Two the first arc slide bars (11) are fixedly connected with the rotating bar (9), are provided with the transverse tube (7) and are slided with the first arcBar (11) corresponding first slides mouth, the second arc slide bar (12) is fixedly connected with the swivel becket (10), on the transverse tube (7)It is provided with corresponding with the second arc slide bar (12) second and slides mouth, two the first arc slide bars (11) is away from rotating bar (9)One end connected by the first cross bar (13), two the second arc slide bars (12) away from swivel becket (10) one end by theTwo cross bars (14) are connected, and first cross bar (13) and the second cross bar (14) be arranged in parallel with transverse tube (7), two described firstThe first slide plate (15) is provided with the upside of arc slide bar (11), second is provided with the upside of two the second arc slide bars (12)Slide plate (16), has been fixedly connected with two slip caps (17) on the downside of first slide plate (15) and the second slide plate (16), multipleThe slip cap (17) is slidably socketed on the first arc slide bar (11) and the second arc slide bar (12) respectively, first slide plate(15) and on the upside of the second slide plate (16) it is provided with fixed cover (18).
CN201710194785.4A2017-03-282017-03-28A kind of callisthenics soft training servicing unitWithdrawnCN106799011A (en)

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CN201710194785.4ACN106799011A (en)2017-03-282017-03-28A kind of callisthenics soft training servicing unit

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Cited By (5)

* Cited by examiner, † Cited by third party
Publication numberPriority datePublication dateAssigneeTitle
CN107469285A (en)*2017-07-072017-12-15安徽省中天尚品商贸有限公司A kind of leg pressing equipment operation method for preventing injury
CN108888475A (en)*2018-05-282018-11-27兰小强A kind of Neurology paralytic's leg movements device
CN108939461A (en)*2018-08-302018-12-07郑月光Dancing pressing-leg device
CN111888722A (en)*2020-07-222020-11-06沈阳体育学院 A muscle stretching device with warm-up function
CN113750465A (en)*2021-10-152021-12-07嘉兴职业技术学院Leg pressing training equipment

Cited By (6)

* Cited by examiner, † Cited by third party
Publication numberPriority datePublication dateAssigneeTitle
CN107469285A (en)*2017-07-072017-12-15安徽省中天尚品商贸有限公司A kind of leg pressing equipment operation method for preventing injury
CN107469285B (en)*2017-07-072019-11-29温岭市八哥鞋业有限公司It is a kind of to prevent injured leg pressing equipment operation method
CN108888475A (en)*2018-05-282018-11-27兰小强A kind of Neurology paralytic's leg movements device
CN108939461A (en)*2018-08-302018-12-07郑月光Dancing pressing-leg device
CN111888722A (en)*2020-07-222020-11-06沈阳体育学院 A muscle stretching device with warm-up function
CN113750465A (en)*2021-10-152021-12-07嘉兴职业技术学院Leg pressing training equipment

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