Disclosure of Invention
To solve the above technical problem, embodiments of the present invention are intended to provide a method, device and system for managing a health plan; the health plan management system not only facilitates the management of the health plan by the user, but also enables the user to obtain a more comprehensive and reasonable health plan.
The technical scheme of the invention is realized as follows:
in a first aspect, an embodiment of the present invention provides a method for managing a health plan, where the method is applied to a server, and the method includes:
the server receives basic information of the individual and environment information of the individual sent by the terminal;
the server sets a health plan of an individual according to a preset health plan setting strategy and according to the basic information of the individual and the environment information of the individual, wherein the health plan of the individual comprises a diet plan of the individual and an exercise plan of the individual;
the server sends the health plan of the individual to the terminal.
According to a first possible implementation manner, with reference to the first aspect, the setting, by the server, a meal plan of the individual according to the basic information of the individual and the environment information where the individual is located according to a preset health plan setting policy includes:
the server acquires the basal metabolic rate of the individual, the physical activity level of the individual, the special physical condition information of the individual and the food heat effect value according to the basic information of the individual and the environment information of the individual; wherein the individual special physical condition information comprises the individual weight overweight value and the individual growth development special stage correction value;
the server acquires the dietary calorie intake of the individual according to the basal metabolic rate of the individual, the physical activity level of the individual, the special physical condition information of the individual and the food heat effect value;
the server calculates the reasonable nutrient intake of three meals of the individual according to the dietary calorie intake value of the individual;
and the server matches a corresponding diet plan for the three meals of the individual from a recipe library according to the reasonable nutrient intake of the three meals of the individual and the basic information of the individual.
According to a second possible implementation manner, in combination with the first possible implementation manner, the server obtains the basal metabolic rate of the individual according to the following formula according to at least one of the individual's lean body mass content and the individual's physical activity included in the basic information of the individual, and the individual's climate and season included in the environmental information of the individual:
BMR＝BMR′×ɑ1×ɑ2×ɑ3×ɑ4；
wherein BMR' is the conventional basal metabolic rate of the individual; alpha1Correction factor, alpha corresponding to lean body mass content of the individual2Correction factor, alpha corresponding to climate in which the individual is located3Correction factor, alpha corresponding to season of the individual4And a correction factor corresponding to the physical activity degree of the individual.
According to a third possible implementation manner, with reference to the first aspect, the setting, by the server, an exercise plan of the individual according to the preset health plan setting policy and the basic information of the individual and the environment information of the individual includes:
the server acquires the weight overweight value of the individual according to the basic information of the individual;
the server sets the exercise plan for the individual according to the basic information of the individual and the weight overweight value of the individual.
According to a fourth possible implementation manner, with reference to any one of the first to third possible implementation manners, the method further includes:
the server receives feedback information sent by the terminal, wherein the feedback information comprises: at least one of customized meal information of the individual, meal information of the individual executing a health plan of the individual, exercise information of the individual executing the health plan of the individual, physical sign correction information of the individual and environmental correction information of the individual;
the server corrects the individual health plan according to the feedback information to obtain the individual health correction plan; wherein the health modification plan for the individual includes a meal modification plan for the individual and an exercise modification plan for the individual;
the server sends the health correction plan of the individual to the terminal.
According to a fifth possible implementation manner, in combination with the fourth possible implementation manner, when the feedback information includes the user-defined meal information of the individual, the server corrects the health plan of the individual according to the feedback information to obtain a health correction plan of the individual, including:
the server replaces the diet information with the individual custom diet information in the individual diet plan, wherein the diet information is the same as the individual custom diet information in heat and nutrition.
According to a sixth possible implementation manner, in combination with the fourth possible implementation manner, the feedback information includes: when the individual executes at least one of the diet information of the individual's health plan, the exercise information of the individual's health plan, the physical sign correction information of the individual, and the environmental correction information of the individual, the server corrects the individual's health plan according to the feedback information to obtain the individual's health correction plan, including:
the server compares the diet information of the individual health plan executed by the individual with the diet plan of the individual to acquire a correction parameter corresponding to the individual diet information;
the server compares the exercise information of the individual executing the individual health plan with the individual exercise plan to obtain a correction parameter corresponding to the individual exercise information;
the server compares the individual sign correction information with the individual sign information to obtain correction parameters corresponding to the individual sign information;
the server compares the environment correction information of the individual with the environment information of the individual to obtain correction parameters corresponding to the environment information of the individual;
correcting the individual diet plan according to at least one of the correction parameters corresponding to the individual diet information, the correction parameters corresponding to the individual physical sign information and the correction parameters corresponding to the individual environment information to obtain the individual diet correction plan;
and correcting the motion plan of the individual according to at least one of the correction parameters corresponding to the individual motion information and the correction parameters corresponding to the individual physical sign information to obtain the motion correction plan of the individual.
In a second aspect, an embodiment of the present invention provides a method for managing a user health plan, where the method is applied to a terminal, and the method includes:
the terminal collects individual information and sends the individual information to a server, so that the server sets an individual health plan according to the individual information;
and the terminal receives the individual health plan sent by the server and displays the individual health plan.
According to a first possible implementation manner, with reference to the second aspect, the individual information includes basic information of the individual and environment information where the individual is located.
According to a second possible implementation manner, in combination with the second aspect, the terminal acquires feedback information, where the feedback information includes: at least one of customized meal information of the individual, meal information of the individual executing a health plan of the individual, exercise information of the individual executing the health plan of the individual, physical sign correction information of the individual and environmental correction information of the individual;
the terminal sends the feedback information to the server so that the server corrects the individual health plan according to the feedback information to obtain the individual health correction plan; wherein the health modification plan for the individual includes a meal modification plan for the individual and an exercise modification plan for the individual;
and the terminal receives the individual health correction plan sent by the server and displays the individual health correction plan.
In a third aspect, an embodiment of the present invention provides a server, where the server includes: a receiving unit, a setting unit and a transmitting unit, wherein,
the receiving unit is used for receiving the basic information of the individual and the environment information of the individual sent by the terminal;
the setting unit is used for setting a strategy according to a preset health plan, and setting a health plan of an individual according to the basic information of the individual and the environment information of the individual received by the receiving unit, wherein the health plan of the individual comprises a diet plan of the individual and an exercise plan of the individual;
the sending unit is used for sending the individual health plan set by the setting unit to the terminal.
According to a first possible implementation manner, with reference to the third aspect, the setting unit includes an obtaining subunit, a calculating subunit, and a matching subunit, where,
the acquisition subunit is used for acquiring the basal metabolic rate of the individual, the physical activity level of the individual, the special physical condition information of the individual and the food heat effect value according to the basic information of the individual and the environment information of the individual; wherein the individual special physical condition information comprises the individual weight overweight value and the individual growth development special stage correction value; and the number of the first and second groups,
acquiring the dietary calorie intake of the individual according to the basal metabolic rate of the individual, the physical activity level of the individual, the special physical condition information of the individual and the food heat effect value;
the calculating subunit is used for calculating the reasonable nutrient intake of the individual for three meals according to the dietary calorie intake value of the individual acquired by the acquiring subunit;
and the matching subunit is used for matching a corresponding diet plan for the three meals of the individual from a diet library according to the reasonable nutrient intake of the three meals of the individual calculated by the calculating subunit and the basic information of the individual.
According to a second possible implementation manner, in combination with the first possible implementation manner, the obtaining subunit is configured to obtain the basal metabolic rate of the individual according to the following formula, based on at least one of the lean body mass content of the individual and the physical activity of the individual, which are included in the basic information of the individual, and the climate and season in which the individual is located, which are included in the environmental information of the individual:
BMR＝BMR′×ɑ1×ɑ2×ɑ3×ɑ4；
wherein BMR' is the conventional basal metabolic rate of the individual; alpha1Correction factor, alpha corresponding to lean body mass content of the individual2Correction factor, alpha corresponding to climate in which the individual is located3Correction factor, alpha corresponding to season of the individual4And a correction factor corresponding to the physical activity degree of the individual.
With reference to the third aspect, in a third possible implementation manner, the setting unit is configured to obtain a weight overweight value of the individual according to the basic information of the individual; and the number of the first and second groups,
and setting the exercise plan for the individual according to the basic information of the individual and the weight overweight value of the individual.
According to a fourth possible implementation manner, in combination with any one of the first to third possible implementation manners,
the receiving unit is further configured to receive feedback information sent by the terminal, where the feedback information includes: at least one of customized meal information of the individual, meal information of the individual executing a health plan of the individual, exercise information of the individual executing the health plan of the individual, physical sign correction information of the individual and environmental correction information of the individual;
the server further comprises a correction unit used for correcting the health plan of the individual according to the feedback information to obtain the health correction plan of the individual; wherein the health modification plan for the individual includes a meal modification plan for the individual and an exercise modification plan for the individual;
the sending unit is further configured to send the health correction plan of the individual to the terminal.
According to a fifth possible implementation manner, in combination with the fourth possible implementation manner, when the feedback information includes the individual custom diet information, the correcting unit is configured to replace the individual custom diet information with the diet information having the same caloric value and nutrition as the individual custom diet information in the individual diet plan.
According to a sixth possible implementation manner, in combination with the fourth possible implementation manner, the feedback information includes: when the individual executes at least one of the diet information of the individual's health plan, the exercise information of the individual's health plan, the physical sign correction information of the individual, and the environmental correction information of the individual, the correction unit is used for comparing the diet information of the individual's health plan with the individual's diet plan according to the individual's health plan, and acquiring the correction parameter corresponding to the individual's diet information;
comparing the exercise information of the individual executing the individual health plan with the individual exercise plan to obtain a correction parameter corresponding to the individual exercise information;
comparing the individual sign correction information with the individual sign information to obtain correction parameters corresponding to the individual sign information;
comparing the environment correction information of the individual with the environment information of the individual to obtain correction parameters corresponding to the environment information of the individual;
correcting the individual diet plan according to at least one of the correction parameters corresponding to the individual diet information, the correction parameters corresponding to the individual physical sign information and the correction parameters corresponding to the individual environment information to obtain the individual diet correction plan;
and correcting the motion plan of the individual according to at least one of the correction parameters corresponding to the individual motion information and the correction parameters corresponding to the individual physical sign information to obtain the motion correction plan of the individual.
In a fourth aspect, an embodiment of the present invention provides a terminal, where the terminal includes: a collecting unit, a sending unit, a receiving unit and a display unit, wherein,
the acquisition unit is used for acquiring individual information;
the sending unit is used for sending the individual information so as to enable the server to set the health plan of the individual according to the individual information;
the receiving unit is used for receiving the health plan of the individual sent by the server;
the display unit is used for displaying the health plan of the individual.
According to a first possible implementation manner, with reference to the fourth aspect, the individual information includes basic information of the individual and environment information where the individual is located.
According to a second possible implementation manner, in combination with the fourth aspect, the acquiring unit is further configured to acquire feedback information, where the feedback information includes: at least one of customized meal information of the individual, meal information of the individual executing a health plan of the individual, exercise information of the individual executing the health plan of the individual, physical sign correction information of the individual and environmental correction information of the individual;
the sending unit is further configured to send the feedback information to the server, so that the server corrects the health plan of the individual according to the feedback information to obtain a health correction plan of the individual; wherein the health modification plan for the individual includes a meal modification plan for the individual and an exercise modification plan for the individual;
the receiving unit is further used for receiving the individual health correction plan sent by the server;
the display unit is also used for displaying the health correction plan of the individual.
In a fifth aspect, an embodiment of the present invention provides a system for managing a user's health plan, the system including a server and a terminal, wherein,
the server is used for receiving the basic information of the individual and the environment information of the individual sent by the terminal;
setting a health plan of an individual according to a preset health plan setting strategy and according to the basic information of the individual and the environment information of the individual, wherein the health plan of the individual comprises a diet plan of the individual and an exercise plan of the individual;
and sending the health plan of the individual to the terminal;
the terminal is used for acquiring individual information and sending the individual information to the server so that the server can set an individual health plan according to the individual information;
and receiving the individual health plan sent by the server and displaying the individual health plan.
According to a first possible implementation manner, in combination with the fifth aspect, the terminal is further configured to acquire feedback information, where the feedback information includes: at least one of customized meal information of the individual, meal information of the individual executing a health plan of the individual, exercise information of the individual executing the health plan of the individual, physical sign correction information of the individual and environmental correction information of the individual;
sending the feedback information to the server so that the server corrects the individual health plan according to the feedback information to obtain the individual health correction plan; wherein the health modification plan for the individual includes a meal modification plan for the individual and an exercise modification plan for the individual;
receiving the individual health correction plan sent by the server, and displaying the individual health correction plan;
the server is further configured to receive feedback information sent by the terminal, where the feedback information includes: at least one of customized meal information of the individual, meal information of the individual executing a health plan of the individual, exercise information of the individual executing the health plan of the individual, physical sign correction information of the individual and environmental correction information of the individual;
correcting the health plan of the individual according to the feedback information to obtain a health correction plan of the individual; wherein the health modification plan for the individual includes a meal modification plan for the individual and an exercise modification plan for the individual;
and sending the individual's health correction plan to the terminal.
The embodiment of the invention provides a method, equipment and a system for managing a health plan; processing individual information acquired by the terminal through a server, and obtaining a health plan suitable for an individual; the health plan management system not only facilitates the management of the health plan by the user, but also enables the user to obtain a more comprehensive and reasonable health plan.
Detailed Description
The technical solution in the embodiments of the present invention will be clearly and completely described below with reference to the accompanying drawings in the embodiments of the present invention.
Referring to fig. 1, a flow of a method for managing a health plan according to an embodiment of the present invention is shown, where the method involves two execution entities, namely a terminal and a server, and the terminal in this embodiment may include, but is not limited to, a mobile phone, a tablet computer, a desktop computer, and the like. The method can comprise the following steps:
s101: the terminal collects individual information and sends the individual information to the server;
in the embodiment of the present invention, an individual may be considered as a user who provides a management health plan, and details are not described in the following; the individual information may include basic information of the individual and environmental information in which the individual is located.
It is understood that the basic information of the individual may include, but is not limited to: age, sex, height, labor intensity, nationality, religion, daily diet condition, food preference information, disease information, medication condition, sleep condition, exercise condition and other various parameters for representing the physical condition of an individual; the environment information of the individual may include, but is not limited to, a region, a climate, a season, etc. where the individual is located, which are parameters for characterizing the environment of the individual.
In this embodiment, the terminal may collect basic information of an individual by receiving physical parameters input by the individual, or by using physical examination equipment in a manner of being connected with the physical examination equipment; the terminal can also acquire the environmental information of the individual through receiving the environmental parameters input by the individual or through a sensor of the terminal; this embodiment does not specifically limit this.
It can be understood that after the terminal collects the individual information, the collected individual information can be sent to the server, so that the server sets the health plan of the individual according to the individual information.
S102: the server receives basic information of the individual and environment information of the individual sent by the terminal;
it should be noted that the server may receive the basic information of the individual and the environment information of the individual sent by the terminal through a data transmission link with the terminal, and the data transmission link may include, but is not limited to, bluetooth, WIreless Fidelity (WIFI), ZigBee, a mobile communication link, and the like.
S103: the server sets a strategy according to a preset health plan, and sets a health plan of the individual according to the basic information of the individual and the environment information of the individual;
illustratively, the health plan of the individual includes a meal plan of the individual and an exercise plan of the individual. Aiming at the two plans, the server sets a strategy according to a preset health plan, and respectively sets a diet plan and an individual exercise plan of the individual according to the basic information of the individual and the environment information of the individual.
Preferably, referring to fig. 2, the server sets a meal plan of the individual according to the basic information of the individual and the environment information of the individual according to a preset health plan setting policy, which may specifically include S201 to S204:
s201: the server acquires the basal metabolic rate of the individual, the physical activity level of the individual, the special physical condition information of the individual and the food heat effect value according to the basic information of the individual and the environment information of the individual; wherein the individual special physical condition information comprises the individual weight overweight value and the individual growth development special stage correction value;
further, in this embodiment, the server may obtain the basal metabolic rate of the individual according to the following formula according to at least one of the individual's lean body mass content and the individual's physical activity included in the basic information of the individual, and the individual's climate and season included in the environment information of the individual:
BMR＝BMR′×ɑ1×ɑ2×ɑ3×ɑ4；
wherein BMR' is the conventional basal metabolic rate of the individual; alpha1Correction factor, alpha corresponding to lean body mass content of the individual2Correction factor, alpha corresponding to climate in which the individual is located3Correction factor, alpha corresponding to season of the individual4And a correction factor corresponding to the physical activity degree of the individual.
S202: the server acquires the dietary calorie intake of the individual according to the basal metabolic rate of the individual, the physical activity level of the individual, the special physical condition information of the individual and the food heat effect value;
specifically, in this embodiment, the dietary caloric intake of the individual may be calculated according to the following formula:
Qr＝BMR×PAL+TEF+M-Q3
wherein Qr represents the dietary caloric intake of the individual in a large calorie, PAL represents the physical activity level obtained by dividing the total energy consumption of the individual for 24 hours by the basal metabolism of the individual for 24 hours, generally speaking, PAL for men can be 1.2, 1.55, 1.78, 2.1 according to the grade of extreme light, medium, heavy respectively, PAL for women can be 1.2, 1.56, 1.64, 1.82 according to the grade of extreme light, medium, heavy respectively, TEF is the caloric effect value, generally corresponding to 10% of the basal metabolism rate of the individual, namely TEF is 10% × BMR in a large calorie, and M represents the special physical condition of the individual in a large calorieThe generated correction value; q3The calorie consumption per day representing the reduction in dietary calorie intake corresponding to the weight condition of the subject, in particular, when the subject is overweight, due to the 7700 kcal calorie consumption required for a 1 kg weight reduction, it is understood that the calorie consumption required for achieving a healthy weight is (W-W)t) × 7700, 50% of which is consumed by increasing physical activity and 50% by decreasing total calories of the dietWherein W is the weight value of the individual, WtIs a standard weight value, and T is weight loss time; understandably, when the body weight is normal, Q30; when the body weight is light, Q3Is negative.
S203: the server calculates the reasonable nutrient intake of three meals of the individual according to the dietary calorie intake value of the individual;
further, in this embodiment, the server may calculate the reasonable nutrient intake of the individual three meals according to the caloric ratio of the three meals and the nutrient allocation ratio through the dietary caloric intake value of the individual.
For example, the calorie ratios of the morning meal, the middle meal and the evening meal are respectively set as follows: 30%, 40% and 30%. The total energy ratio of protein, fat and carbohydrate calories is set as: 15%, 25% and 60%. The proportion is set as follows:
breakfast protein intake (g) ═ Qr × 30% × 15% ÷ 4;
breakfast fat intake (g) ═ Qr × 30% × 25% ÷ 9;
breakfast carbohydrate intake (g) ═ Qr × 30% × 60% ÷ 4;
lunch protein intake (g) ═ Qr × 40% × 15% ÷ 4;
lunch fat intake (g) ═ Qr × 40% × 25% ÷ 9;
lunch carbohydrate intake (g) ═ Qr × 40% × 60% ÷ 4;
the intake of the evening meal and the breakfast is the same because the calorie ratio of the evening meal and the breakfast is the same. In the above equation, "÷ 4" means 4 kcal per gram of protein or carbohydrate. "÷ 9" indicates a caloric content of 9kcal per gram of fat.
S204: the server matches a corresponding diet plan for the three meals of the individual from a recipe library according to the reasonable nutrient intake of the three meals of the individual and the basic information of the individual;
further, the server may match a corresponding meal plan for the three meals of the individual based on the reasonable nutrient intake of the three meals of the individual, which may specifically include but is not limited to:
the server can match a recipe from a recipe library according to information such as nationality, religion, food preference information and the like in the basic information of the individual and according to the reasonable nutrient intake of the individual for three meals;
or the server can divide the food into three eating degrees of suitable eating, limited eating and cautious eating according to the disease information and the medication condition in the basic information of the individual; preferably, the server may set that less than 1/4 food is cautiously consumed in the daily diet and 1/2 or more food is available for consumption. During the period of taking medicine for the individual who takes the medicine for treating diseases, the server can push out a recipe for promoting the medicine effect, and avoid foods for inhibiting the medicine effect from appearing in the recipe.
Or, aiming at the individual sleep condition in the basic information of the individual, and combining the daily diet condition of the individual, checking the nutrient deficiency of the individual, and strengthening the nutrient intake in the diet spectrum.
Through the above S201 to S204, the server finishes setting the meal plan of the individual. For the exercise plan of the individual, preferably, referring to fig. 3, the server sets the exercise plan of the individual according to the preset health plan setting strategy and the basic information of the individual and the environment information where the individual is located, specifically including:
s301: the server acquires the weight overweight value of the individual according to the basic information of the individual;
specifically, the server can obtain the body mass index of the individual through the height and the weight of the individual; then, by comparing the body mass index of the individual with a standard body mass index decision table, to know whether the individual is overweight and the overweight value of the individual, the calculation formula of the body mass index BMI, which can be understood by those skilled in the art, is: BMI weight (kg)/height (m)2；
S302: and the server sets the exercise plan for the individual according to the basic information of the individual and the weight overweight value of the individual.
In particular, the server can combine the exercise situation in the personal basic information and the heat consumption Q of the individual through exercise obtained through the overweight value of the individual4Selecting sports items matched with the individuals from a sports library; note that Q is the same as the decrease in dietary caloric intake of the individual due to the need for the individual to consume calories through exercise4＝Q3。
Preferably, the server can divide the sports items into three categories of suitable sports, limited sports and cautious sports according to the disease information and the medication condition in the basic information of the individual, so that when the server selects the sports items for the user with the chronic disease, only the suitable sports is selected, and the limited sports and the cautious sports are avoided.
Through the above S301 to S302, the server finishes setting the exercise plan of the individual.
It should be noted that, after the server sets the health plan of the individual through the embodiment of fig. 2 and fig. 3, the health plan of the individual may be stored and backed up, so as to facilitate the follow-up of the health plan of the individual and the feedback execution effect.
S104: the server sends the health plan of the individual to a terminal;
preferably, after the server sets and backs up the individual health plan, the server may encrypt the individual health plan and send the encrypted individual health plan to the terminal.
S105: the terminal receives the individual health plan sent by the server and displays the individual health plan;
preferably, after receiving the health plan of the individual, the terminal may decrypt the health plan, divide the decrypted health plan of the individual by day, and display the divided health plan of the individual to the individual.
Through steps S101 to S104, the process of making and setting the health plan of the individual is completed, and it should be noted that the individual can perform customized setting on the health plan when receiving the health plan; the health plan execution status may also be continuously fed back during the health plan execution process. Therefore, referring to fig. 4, the method may further include a flow of correcting the health plan, which may specifically include:
s401: the terminal collects the feedback information and sends the feedback information to the server,
wherein the feedback information comprises: at least one of customized meal information of the individual, meal information of the individual executing a health plan of the individual, exercise information of the individual executing the health plan of the individual, physical sign correction information of the individual and environmental correction information of the individual;
it can be understood that the customized meal information of the individual may be that after the individual knows the health plan, when it is inconvenient to cook a certain menu in the individual's meal plan, the menu may be selected to be changed, or a menu that the individual prefers is fed back in a customized manner;
the meal information of the individual executing the individual's health plan, the exercise information of the individual executing the individual's health plan, the physical sign correction information of the individual and the environmental correction information of the individual may be information that the individual continuously feeds back in the process of executing the health plan.
Through the feedback information, the server can correspondingly modify the health plan according to the feedback information.
S402: the server receives feedback information sent by the terminal, and corrects the individual health plan according to the feedback information to obtain the individual health correction plan;
wherein the health modification plan for the individual includes a meal modification plan for the individual and an exercise modification plan for the individual; the server may modify the health plan differently depending on the feedback information.
Preferably, when the feedback information includes the user-defined meal information of the individual, the server corrects the health plan of the individual according to the feedback information to obtain a health correction plan of the individual, which may specifically include:
when the user-defined diet information of the individual is a diet inconvenient to obtain in the individual's diet plan, the server replaces the diet inconvenient to obtain in the individual's diet plan with other diets with the same calorie and nutrition; or,
when the individual's customized meal information includes the individual's favorite meal, the server replaces the meal with the same caloric and nutritional value as the individual's favorite meal in the individual's meal plan.
Preferably, when the feedback information includes: when the individual executes at least one of the meal information of the health plan of the individual, the exercise information of the health plan of the individual executed by the individual, the physical sign correction information of the individual, and the environmental correction information of the individual, referring to fig. 5, the server corrects the health plan of the individual according to the feedback information to obtain the health correction plan of the individual, which may specifically include S501 to S506:
s501: the server compares the diet information of the individual health plan executed by the individual with the diet plan of the individual to acquire a correction parameter corresponding to the individual diet information;
in particular, meal information for an individual performing a health plan for the individual may include recent actual meal caloric intake values for the individual; the server may calculate a difference between the recent actual dietary caloric intake value of the individual and the dietary caloric intake value in the individual's dietary plan, compare the obtained difference with the dietary caloric intake value in the individual's dietary plan to generate a dietary correction parameter df, and correspondingly adjust the dietary caloric intake value in the individual's dietary plan according to the dietary correction parameter df.
S502: the server compares the exercise information of the individual executing the individual health plan with the individual exercise plan to obtain a correction parameter corresponding to the individual exercise information;
specifically, the exercise information of the individual performing the individual's fitness program may include the actual amount of exercise of the individual; the server may calculate a difference between the actual amount of exercise of the individual and the planned amount of exercise of the individual, compare the obtained difference with the planned amount of exercise of the individual to generate an exercise planned amount correction parameter ds, compare the initial exercise time, the exercise duration, and the end exercise time of the user to generate an exercise time correction parameter st, and correct the planned amount of exercise and the exercise time of the individual according to the exercise planned amount correction parameter ds and the exercise time correction parameter st.
S503: the server compares the individual sign correction information with the individual sign information to obtain correction parameters corresponding to the individual sign information;
specifically, the individual sign correction information may include parameters representing a physical state, such as a weight, a lean body mass, a blood pressure, and a blood sugar of the individual, and the server may compare the individual sign correction information with corresponding parameters in the individual sign information to generate body state correction parameters, such as a weight correction parameter dw, a lean body mass correction parameter dm, a blood pressure correction parameter dp, and a blood sugar correction parameter dg, respectively, and correct a daily dietary intake in a diet plan of the individual according to the correction parameters.
S504: the server compares the environment correction information of the individual with the environment information of the individual to obtain correction parameters corresponding to the environment information of the individual;
specifically, the environment modification information of the individual may include updated values of a region, a climate, and a season where the individual is located, and the server may obtain modification parameters corresponding to the individual environment information, such as a climate modification parameter dc and a season modification parameter dq, according to the environment modification information of the individual, and adjust the meal calorie intake value and the reverse of the meal plan of the individual according to the modification parameters.
S505: the server corrects the individual diet plan according to at least one of the correction parameters corresponding to the individual diet information, the correction parameters corresponding to the individual physical sign information and the correction parameters corresponding to the individual environment information to obtain the individual diet correction plan;
s506: and the server corrects the individual movement plan according to at least one of the correction parameters corresponding to the individual movement information and the correction parameters corresponding to the individual physical sign information to obtain the individual movement correction plan.
It should be noted that, the server in S501 to S506 corrects the individual health plan according to the feedback information, and the process of obtaining the individual health correction plan can also be implemented by an expert terminal additionally arranged at the server terminal, where the expert terminal can be composed of an information interaction platform and an expert group in health aspects such as a dietician, a fitness coach, and a health care expert at the rear side of the platform; preferably, in the embodiment of the present invention, an additional request expert-side correction instruction may be added to the feedback information sent by the individual through the terminal to instruct the server-side to implement the correction process from S501 to S506 through the expert-side, and the specific process may include:
firstly, a server transmits feedback information to an expert end, and the feedback information is displayed to an expert group through an information interaction platform of the expert end; by way of example and not limitation, a specific format of the feedback information may be a format of voice, text, image, and the like, which is not specifically limited in this embodiment;
secondly, the expert group carries out personalized customization on the individual health correction plan according to the feedback information displayed by the information interaction platform, and forwards the individual personalized health correction plan to a server through the information interaction platform;
and then, the server returns the individual personalized health correction plan transmitted by the information interaction platform to the terminal and displays the individual health correction plan to the individual through the terminal.
As can be understood, since the specific format of the feedback information may be a format of voice, text, image, etc., correspondingly, the individually customized health correction plan may also be a format of voice, text, image, etc.; the embodiment of the present invention is not described in detail.
It should be noted that, after receiving the individually customized health correction plan, the terminal may display the health correction plan according to the state of the individual; specifically, when the individual is online, the terminal can remind the individual to view the individually customized health correction plan through an online message; when the individual is not on-line, the terminal can cache the individual personalized health correction plan and inform the individual to view the health correction plan through a short message.
Through the above processes, the server can complete the correction of the individual diet plan and the individual exercise plan, so as to obtain the corresponding individual diet correction plan and the individual exercise correction plan.
S403: the server sends the health correction plan of the individual to the terminal;
it should be noted that this step is similar to step 103, and is not described herein again.
S404: and the terminal receives the individual health correction plan sent by the server and displays the individual health correction plan.
It will be appreciated that the process of steps S401 to S402 may be repeated a number of times so that the health plan is continually amended to accommodate the individual. Therefore, the purpose of enabling the user to obtain a more comprehensive and reasonable health plan can be achieved.
The embodiment of the invention provides a method for managing a health plan; processing individual information acquired by the terminal through a server, and obtaining a health plan suitable for an individual; the health plan management system not only facilitates the management of the health plan by the user, but also enables the user to obtain a more comprehensive and reasonable health plan.
Based on the embodiments described in fig. 1 to fig. 5, referring to fig. 6, a specific embodiment of a method for managing a health plan provided by the embodiment of the present invention is that, in this embodiment, the individual, i.e., the user who provides the health plan management, may be a woman, and this embodiment may include:
s601: the terminal collects individual information of A ladies and sends the individual information to the server through WIFI;
specifically, the terminal obtains the individual basic information of the lady A by receiving the input instruction of the lady A and the data collected by the physical examination equipment, obtains the environment information of the lady A by the sensing equipment of the terminal, and finally obtains the individual information of the lady A as follows: sex: female, age: age 20, height: 160cm, body weight: 60kg, labor intensity: working with office clerks, body fat percentage: 28.7%, region: xi' an, ethnic group: chinese, religious: none, food preference information: none, disease information: no, motion condition: at present, no sports habit and favorite sports: jogging.
S602: after receiving the individual information of lady A sent by the terminal through the WIFI, the server sets a health plan for lady A according to a preset health plan setting strategy;
specifically, the process of the server setting up the health plan for lady a may include:
step 1, judging whether A lady is overweight:
the server determines the body mass index BMI as weight/height2＝60/1.62The weight index of the A women is between 18.5 and 23.9, and the A women belong to normal weight.
Step 2, calculating the basal metabolic rate:
because of the basal metabolic rate BMR ═ BMR' × alpha1×ɑ2×ɑ3×ɑ4；
Therefore, the server generates a first correction factor a 1 according to the lean body mass content, specifically: lean body mass content 1-body fat rate 1-28.7-71.3%, and corresponding correction factor alpha 1-0.6;
the server generates a second correction factor alpha 2 according to the climate, and specifically comprises the following steps: a lady is in Xian, belongs to warm-zone semi-humid continental monsoon climate, and a corresponding correction factor alpha 2 is 1.2;
the server generates a third correction factor alpha 3 according to the season, specifically: a ladies are in winter, the basal metabolism in cold seasons can be increased, and a corresponding correction factor alpha 3 is 1.4;
the server generates a fourth correction factor alpha 4 according to the labor intensity, specifically: a lady is engaged in clerical work, belongs to light labor, and corresponds to a correction factor alpha 4 which is 0.6;
finally, the server obtained a women's basal metabolic rate of 1101 kcal.
And 3, calculating the dietary calorie intake:
the server obtains the food heat effect TEF of the A ladies as 10% multiplied by BMR as 110.1kcal according to the basal metabolic rate of the A ladies;
the server obtains the physical activity level PAL of the A lady as 1.56 according to the fact that the A lady is a light-weight worker;
the server obtains that A ladies consume extra heat without body development according to the fact that A ladies are healthy and the physiological state belongs to normal people, namely M is 0.
While A women are not overweight, therefore Q3＝0；
In summary, the server makes use of Qr BMR × PAL + TEF + M-Q3The resulting dietary caloric intake Qr for ladies a 1828 kcal.
Step 4, after the server obtains the basic metabolic rate and the dietary calorie intake value of the A women according to the steps 1 to 3, calculating the nutrient intake of the A women according to the calorie proportion of the three meals and the nutrient distribution proportion:
breakfast protein intake (g) Qr × 30% × 15% ÷ 4 ═ 21 g;
breakfast fat intake (g) ═ Qr × 30% × 25% ÷ 9 ═ 15.2 g;
breakfast carbohydrate intake (g) ═ Qr × 30% × 60% ÷ 4 ═ 82 g;
lunch protein intake (g) ═ Qr × 40% × 15% ÷ 4 ═ 27 g;
lunch fat intake (g) ═ Qr × 40% × 25% ÷ 9 ═ 20 g;
lunch carbohydrate intake (g) ═ Qr × 40% × 60% ÷ 4 ═ 110 g;
breakfast is taken together with supper.
Because the A ladies do not have information such as nationality, religion, food preference information and the like, the server can correspondingly match the diet plan of each week for the A ladies from the diet book library according to the nutrient intake of the A ladies.
Step 5, setting a movement plan:
the server combines the current no-exercise habit and the like jogging of A ladies, and selects a matched exercise plan from the exercise library, wherein the exercise plan specifically comprises the following steps: aerobic exercise: jogging and strength training: zhengduoyan dumbbell exercise. In the exercise plan, the patient jogged for 30 minutes every day, and consumed a large calorie of 201; zhengduoyan dumbbell exercise 40 minutes daily, consume 268 calories. 469 Large calories are consumed daily through exercise.
S603: after the health plan of the lady A is set, the server can send the health plan to the terminal of the lady A, and the lady A can execute the health plan according to the health plan displayed on the terminal.
It should be noted that after 2 weeks of execution of the health plan, woman a went to the south of the sea for two weeks on travel, and the season changed from winter to summer, and the climate changed from continental monsoon to tropical monsoon. Basal metabolism is reduced, resulting in a reduction in daily dietary calories. Meanwhile, due to the change of regions, the eating mode can also be changed. Therefore, the present embodiment further includes:
s604: the terminal collects feedback information of the lady A and sends the feedback information to the server;
specifically, the feedback information includes: the season changes from winter to summer, and the climate changes from continental monsoon climate to tropical monsoon climate.
S605: the server receives the feedback information sent by the terminal, and corrects the health plan of the A lady according to the feedback information to obtain the health correction plan of the A lady;
specifically, the climate correction parameter dc corresponding to the climate change is 1, and the seasonal correction parameter dq corresponding to the seasonal change is 0.6;
for these two correction parameters, the server first obtains a corrected basal metabolic rate BMR for lady a as:
(10W+6.25H-5A-161)×ɑ1×dc×dq×ɑ4＝819kcal；
correspondingly, the server obtains the corrected food heat effect TEF of a women as 10% x BMR as 81.9kcal according to the corrected basal metabolic rate of a women;
accordingly, a women corrected dietary caloric intake Qr-BMR × PAL + TEF + M-1360 kcal.
Then, the server calculates the corrected nutrient intake of the A women according to the corrected dietary intake of the A women, the calorie ratio of the three meals and the nutrient distribution ratio as follows:
breakfast protein intake (g) ═ Qr × 30% × 15% ÷ 4 ═ 15 g;
breakfast fat intake (g) ═ Qr × 30% × 25% ÷ 9 ═ 11 g;
breakfast carbohydrate intake (g) ═ Qr × 30% × 60% ÷ 4 ═ 61.2 g;
lunch protein intake (g) ═ Qr × 40% × 15% ÷ 4 ═ 20.4 g;
lunch fat intake (g) ═ Qr × 40% × 25% ÷ 9 ═ 15 g;
lunch carbohydrate intake (g) ═ Qr × 40% × 60% ÷ 4 ═ 81.6 g;
breakfast for dinner
Then, the server matches the meal spectrum of the A ladies during the traveling for two weeks from the meal spectrum library according to the corrected nutrient intake and the region of the A ladies, namely the meal correction plan of the A ladies.
Since most of the women walk outside during the Hainan tourism period, the server matches the sports correction plan of the lady A from the sports library, and the specific sports correction plan is as follows: swim (relax) for 60 minutes every day, consume 335 calories; walk 120 minutes daily and consume 134 calories. 469 Large calories are consumed daily through exercise.
S606: after obtaining the health correction plan of lady A, the server can send the health correction plan to the terminal of lady A;
it is understood that the server may cyclically receive new feedback information sent by the terminal and provide a new health correction plan for lady a according to step S605. The health plan of the A lady can be always in accordance with the current state and environment of the A lady.
Based on the embodiments described in fig. 1 to fig. 5, referring to fig. 7, another specific embodiment of a method for managing a health plan provided by the embodiment of the present invention is that, in this embodiment, the individual, i.e., the user who provides the health plan management may be B men, and this embodiment may include:
s701: the terminal collects the individual information of the B men and sends the information to the server through WIFI;
it is understood that the process is similar to S601 and will not be described herein.
The individual information of B men is: sex: male, age: age 42, height: 170cm, body weight: 80kg, labor intensity: engaged in software development work, body fat percentage: 34.5%, region: shenzhen and ethnic group: chinese, religious: none, food preference information: none, disease information: no, motion condition: fond swimming, and at present, no sports habit exists.
S702: after receiving the individual information of the B men sent by the terminal through the WIFI, the server sets a health plan for the B men according to a preset health plan setting strategy;
specifically, the process of setting up the health plan for B men by the server may include:
step 1, judging whether men B are overweight:
the server obtains that the body mass index BMI is 80/1.72 is 27.7, the body mass index of B men is 24-27.9, and the B men are overweight; since the standard weight is 65kg in height cm-105, the excess weight wc (kg) of B men is 15kg in actual weight-standard weight.
Step 2, calculating basal metabolism:
due to basal metabolic rate BMR ═ BMR'. alpha1*ɑ2*ɑ3*ɑ4；
Therefore, the server generates a first correction factor a 1 according to the lean body mass content, specifically: the lean body mass content is 1-34.5 percent and 65.5 percent; corresponding to correction factor alpha 1 ═ 0.5;
the server generates a second correction factor alpha 2 according to the climate, and specifically comprises the following steps: b, male is in Shenzhen, belongs to subtropical monsoon climate, and corresponds to a correction factor alpha 2 ═ 1.3;
the server generates a third correction factor alpha 3 according to the season, specifically: b, if the male is in spring, the corresponding correction factor alpha 3 is 0.9;
the server generates a fourth correction factor alpha 4 according to the labor intensity, specifically: b, the man is engaged in the software development work, belongs to light labor, and corresponds to a correction factor alpha 4 of 0.7
Finally, the server obtained the basal metabolic rate of B men of 1066 kcal.
And 3, calculating the dietary calorie intake:
the server obtains the food heat effect TEF of the B man by 10% x BMR by 106.6kcal according to the basal metabolic rate of the B man;
the server obtains the physical activity level PAL of the B man to be 1.55 according to the fact that the B man is a light worker;
the server obtains that the B men consume extra heat without physical development according to the physical health and the physiological state of the B men, namely M is 0.
The server is based on the fact that the weight of B men exceeds the standardObtaining the corresponding dietary calorie intake reduction Q of B men3344 big card;
in summary, the server makes use of Qr BMR × PAL + TEF + M-Q3The resulting B male dietary caloric intake Qr is 1415 kcal.
Step 4, calculating the heat consumption through movement:
for users who are overweight, it is often desirable to consume calories through exercise in an amount equal to the reduction in dietary caloric intake of the individual. Thus, Q for B men4＝Q3344 big card.
And 5, after the server calculates the basal metabolic rate, the dietary calorie intake value and the dietary calorie intake reduction of the B man according to the steps 1 to 4, calculating the nutrient intake of the B man according to the calorie proportion of three meals and the nutrient distribution proportion:
breakfast protein intake (g) ═ Qr × 30% × 15% ÷ 4 ═ 16 g;
breakfast fat intake (g) ═ Qr × 30% × 25% ÷ 9 ═ 12 g;
breakfast carbohydrate intake (g) ═ Qr × 30% × 60% ÷ 4 ═ 64 g;
lunch protein intake (g) ═ Qr × 40% × 15% ÷ 4 ═ 21 g;
lunch fat intake (g) ═ Qr × 40% × 25% ÷ 9 ═ 16 g;
lunch carbohydrate intake (g) ═ Qr × 40% × 60% ÷ 4 ═ 85 g;
breakfast is taken together with supper.
In addition, the individual information of B men also includes the recent poor sleep condition and the serious insufficient calcium and magnesium intake in daily diet, so that the B vitamins are obviously insufficient. Therefore, the server needs to push out food rich in calcium, magnesium and vitamin B at each meal when setting up the meal plan. For example, 200 g of scalded or boiled green-leaf vegetables (rich in magnesium) are eaten at dinner every day, the cooked rice at dinner is changed into coarse cereal mixed beans, and the intake of magnesium and B vitamins is increased. Meanwhile, 200 mg of calcium tablets and 1 compound B vitamin are added to the diet plan after breakfast and supper.
According to the situation and the nutrient intake of B men, the server can match the diet plan for B men from the recipe library for each week.
Step 6, setting a movement plan:
the server side combines the B men's requirement to select a matched exercise plan from the exercise library through the exercise consumption heat Q4 and the exercise condition in the personal basic information, and the exercise plan is specifically as follows: aerobic exercise: swimming and strength training: a rowing machine. In the exercise plan, the slow swimming at medium and low intensity for 40 minutes each day consumes 268 calories; the medium strength rowing machine consumed heat 126 for 15 minutes each day. 394 large cards are consumed daily by exercise.
S703: after the health plan of the B man is set, the server can send the health plan to a terminal of the B man, and the B man can execute the health plan according to the health plan displayed on the terminal.
After knowing the health plan, if the B men are inconvenient to cook or dislike the recipe in the diet plan for personal reasons, the B men can feed back the customized diet information of the B men to the server through the terminal.
S704: the server corrects the health plan of the B man according to the custom diet information of the B man to obtain the corrected health plan of the B man;
specifically, when the custom diet information of the B man is a diet inconvenient to obtain in the diet plan of the B man, the server replaces the diet inconvenient to obtain in the diet plan of the B man with other diets with the same calorie and nutrition; or,
when the self-defined diet information of the B men comprises the favorite diet of the B men, the server replaces the diet with the same calorie and nutrition as the favorite diet of the B men in the diet plan of the B men.
As can be appreciated, when B men propose a health correction plan that requires personalized customization, the service provision flow is as follows:
firstly, after the terminal sends feedback information to the server, the server transmits the feedback information to an information interaction platform of an expert terminal and displays the feedback information to an expert group; the feedback information may include, but is not limited to, basic information of B men, recent meal information, sports information, environmental information, etc.;
then, the expert group carries out private health analysis on the B men according to the feedback information displayed by the information interaction platform, and an effective personalized health correction plan is made, wherein the correction plan can also include, but is not limited to, pictures and texts, voice and video; and the expert group can also communicate with B men on line through the terminal when necessary, wherein the communication forms include but are not limited to voice, characters and video.
Then, the server sends the personalized health correction plan to the terminal, and selects a display mode according to the online state of the B man;
if the B men are online, the B men are reminded directly in an online message reminding mode, and the personalized and customized health correction plan is displayed on the terminal; if the B man is not on-line, the individual personalized health correction plan can be cached, and the B man is informed to check through a short message.
The above S704 is an example of the server correcting the customized meal information of the B man, and in the process of executing the health plan, the terminal uploads the execution condition of the B man as feedback information, so that the server corrects the health plan.
It should be noted that, after 8 weeks of use, the weight of B men decreased to 75kg, and the sleeping condition was also improved, so this embodiment further includes:
s705: the terminal collects feedback information of the B man and sends the feedback information to the server;
specifically, the feedback information includes: the weight is reduced to 75kg, and the sleeping condition is improved.
S706: the server receives the feedback information sent by the terminal, and corrects the health plan of the B man according to the feedback information to obtain the health correction plan of the B man;
specifically, the weight correction parameter dw corresponding to the weight change is 0.9375. Therefore, the B man modified basal metabolic rate BMR ═ (10W × dw +6.25H-5A +5) × α 1 × α 2 × α 3 × α 4 ═ 1066 kcal;
accordingly, B man's modified food heating effect TEF 10% × BMR 106.6 kcal;
the server is based on the fact that the weight of B men exceeds the standardObtaining a modified dietary caloric intake reduction Q for the B men3229 big card;
therefore, men's modified dietary caloric intake Qr 1415 kcal;
and then, the server calculates the corrected nutrient intake of the B men according to the corrected dietary calorie intake of the B men, the calorie ratio of the three meals and the nutrient distribution ratio as follows:
breakfast protein intake (g) ═ Qr × 30% × 15% ÷ 4 ═ 16 g;
breakfast fat intake (g) ═ Qr × 30% × 25% ÷ 9 ═ 12 g;
breakfast carbohydrate intake (g) ═ Qr × 30% × 60% ÷ 4 ═ 64 g;
lunch protein intake (g) ═ Qr × 40% × 15% ÷ 4 ═ 21 g;
lunch fat intake (g) ═ Qr × 40% × 25% ÷ 9 ═ 16 g;
lunch carbohydrate intake (g) ═ Qr × 40% × 60% ÷ 4 ═ 85 g;
breakfast is taken together with supper.
And then, the server matches the modified meal recipe of the B men, namely the diet modification plan of the B men from the recipe library according to the modified nutrient intake and the region of the B men.
The server selects a matched sport correction plan of the B men from the sport library by combining the sport consumed calories Q4 required for correction of the B men and the sport situation in the personal basic information, and specifically the sport correction plan is as follows: aerobic exercise: swimming and strength training: a rowing machine. The slow swimming at medium and low intensity for 40 minutes each day consumes 268 calories; the medium strength rowing machine consumed heat 126 for 15 minutes each day. 394 large cards are consumed daily by exercise.
S707: after obtaining the health correction plan of the B man, the server can send the health correction plan to the terminal of the B man;
it can be understood that the server can cyclically receive new feedback information sent by the terminal to provide a new health correction plan for B men. The health plan of B men can be always in accordance with the current state and environment of B men.
Based on the embodiment described in fig. 1 to fig. 5, referring to fig. 8, a specific embodiment of a further method for managing a health plan provided by the embodiment of the present invention is that, in this embodiment, the individual, i.e., the user providing the health plan management may be a C woman, and this embodiment may include:
s801: the terminal collects the individual information of the C ladies and sends the individual information to the server through the WIFI;
s802: after receiving the individual information of the C lady sent by the terminal through the WIFI, the server sets a health plan for the C lady according to a preset health plan setting strategy;
the above two steps are the same as those in the embodiment shown in fig. 6, and are not repeated, it should be noted that the individual information of the C lady is: sex: female, age: age 50, height: 165cm, body weight: 70kg, labor intensity: government staff, body fat rate: 32.1%, region: heilongjiang and ethnic group: chinese, religious: none, food preference information: none, disease information: hypertension, exercise condition: at present, no exercise habit exists.
Correspondingly, the specific process of setting the health plan for the C lady according to the preset health plan setting strategy by the server may be:
firstly, judging that the C women are overweight according to the body mass index BMI (body weight/height 2) of 25.7 and the body mass index of 24-27.9; since the standard weight cm-105 is 62.5kg, the weight wc (kg) exceeded by the C woman is the actual weight — the standard weight is 7.5 kg.
Then, the server generates a first correction factor alpha 1 ═ 0.6 according to the lean body content of the C lady, a climate generation second correction factor alpha 2 ═ 1.5, a season generation third correction factor alpha 3 ═ 1.4, and a labor intensity generation fourth correction factor alpha 4 ═ 0.8, so as to obtain a basal metabolic rate BMR ═ of the C lady (10W +6.25H-5A-161) × a 1 × a 2 × a 3 × a 4 ═ 1111 kcal;
secondly, the server obtains the food thermal effect TEF of the C women as 10% multiplied by BMR as 111.1kcal according to the basal metabolic rate of the C women; and obtaining the physical activity level PAL of the C lady to be 1.56 according to the fact that the C lady is a light-weight worker; and according to C women with chronic hypertension but with physiological status belonging to normal population, C women are obtained without physical development consuming extra calories, i.e. M-0.
Because the weight of the C women exceeds the standard, the server obtains the diet calorie intake reduction amount Q corresponding to the C women3344 big card
In summary, the dietary caloric intake Qr of C women is 1500 kcal.
Again, a calculation of the heat consumed by exercise is required:
for users who are overweight, it is often desirable to consume calories through exercise in an amount equal to the reduction in dietary caloric intake of the individual. Thus, Q for C lady4＝Q3344 big card.
Then, after the server obtains the basic metabolic rate, the dietary calorie intake value and the dietary calorie intake reduction amount of the C women according to the calorie proportion of the three meals and the nutrient distribution proportion, the nutrient intake amount of the C women is obtained as follows:
breakfast protein intake (g) ═ Qr × 30% × 15% ÷ 4 ═ 17 g;
breakfast fat intake (g) ═ Qr × 30% × 25% ÷ 9 ═ 12.5 g;
breakfast carbohydrate intake (g) ═ Qr × 30% × 60% ÷ 4 ═ 67.5 g;
lunch protein intake (g) ═ Qr × 40% × 15% ÷ 4 ═ 23 g;
lunch fat intake (g) ═ Qr × 40% × 25% ÷ 9 ═ 17 g;
lunch carbohydrate intake (g) ═ Qr × 40% × 60% ÷ 4 ═ 90 g;
breakfast is taken together with supper.
In addition, the recipe library divides the foods into suitable foods, limited foods and three cautious foods aiming at hypertension, wherein the cautious foods in daily diet should be less than 1/4, and the suitable foods should be 1/2 or more; furthermore, women always take antihypertensives dihydrocudrania, which belongs to potassium excretion diuretics and is easy to cause hypokalemia. Thus, the server needs to increase the intake of food with high potassium content, such as bananas, potatoes, mushrooms, lotus roots, spinach, seafood, etc., when setting up a meal plan.
According to the situation and the nutrient intake of the C women, the server can correspondingly match the diet plan of each week for the C women from the diet library.
Finally, the server sets an exercise plan for woman C:
the server is combined with a C woman as a user with hypertension, so that when the server selects a matched exercise plan from the exercise library, only appropriate exercises are selected, and limited exercises and cautious exercises are avoided. In combination with the C lady's exercise situation through the exercise consumption heat Q4 and the personal basic information, the server selects the matched exercise items from the exercise library, and starts from the small exercise amount. The exercise amount cannot be suddenly increased, and the exercise with high intensity is suddenly performed. The full warm-up work is done before the exercise, and the finishing work is very necessary after the exercise.
So the specific sport plan for women C is: moving about quickly and improving cardiovascular metabolism. Walk 60 minutes quickly each day consuming 355 calories.
S803: after the health plan of the C lady is set, the server can send the health plan to the terminal of the C lady, and the C lady can execute the health plan according to the health plan displayed on the terminal.
It should be noted that after 2 years of execution of the health program, the weight of women C decreased to 62kg of standard body weight, the body fat rate decreased to 24% (i.e., lean body mass increased to 76%), and the blood pressure returned to normal.
Therefore, the present embodiment further includes:
s804: the terminal collects feedback information of the lady C and sends the feedback information to the server;
specifically, the feedback information of the C woman includes: the body weight is reduced to 62kg, the body fat rate is reduced to 24%, and the blood pressure is recovered to be normal.
S805: the server receives the feedback information sent by the terminal, and corrects the health plan of the C lady according to the feedback information to obtain the health correction plan of the C lady;
specifically, the weight correction parameter dw is 0.885, and the lean body mass correction parameter dm is 0.85; therefore, the modified basal metabolic rate BMR for C women ═ 10W × dw +6.25H-5A-161) × dm × α 2 × α 3 × α 4 ═ 1111 kcal;
accordingly, the modified food thermal effect TEF for C women is 10% x BMR 111.1 kcal;
because the body weight of C women has fallen to the standard body weight, Q3 is 0,
accordingly, the corrected dietary caloric intake Qr for women with C is 1500 kcal;
then, the server calculates the corrected nutrient intake of the C women according to the corrected dietary calorie intake of the C women, the calorie ratio of the three meals and the nutrient distribution ratio as follows:
breakfast protein intake (g) ═ Qr × 30% × 15% ÷ 4 ═ 17 g;
breakfast carbohydrate intake (g) ═ Qr × 30% × 60% ÷ 4 ═ 67.5 g;
lunch protein intake (g) ═ Qr × 40% × 15% ÷ 4 ═ 23 g;
lunch fat intake (g) ═ Qr × 40% × 25% ÷ 9 ═ 17 g;
lunch carbohydrate intake (g) ═ Qr × 40% × 60% ÷ 4 ═ 90 g;
breakfast is taken together with supper.
In addition, since the blood pressure of C women has returned to normal, the exercise correction plan for C women is to suggest an appropriate amount of exercise per day in order to maintain the blood pressure level.
S806: after the server obtains the health correction plan of the C lady, the health correction plan can be sent to the terminal of the C lady;
it is understood that the server may cyclically receive new feedback information sent by the terminal and provide a new health correction plan for C ladies according to step S805. The health plan of the C lady can be always in accordance with the current state and environment of the C lady.
Based on the embodiments described in fig. 1 to fig. 5, referring to fig. 9, a specific embodiment of a further method for managing a health plan provided by the embodiments of the present invention is that, in this embodiment, the individual, i.e., the user providing the health plan management may be a D boy, and this embodiment may include:
s901: the terminal collects individual information of the boys D and sends the individual information to the server through WIFI;
s902: after receiving individual information of the D boys sent by the terminal through WIFI, the server sets a health plan for the D boys according to a preset health plan setting strategy;
the above two steps are the same as those in the embodiment shown in fig. 6, and are not repeated, it should be noted that the individual information of the boy D is: sex: male, age: 4 years old, height: 95cm, body weight: 12kg, labor intensity: keep on children, region: anhui, ethnic group: chinese, religious: none, food preference information: none, disease information: none.
Correspondingly, the specific process of the server setting the health plan for the D boy according to the preset health plan setting strategy may be:
first, the dietary caloric intake Qr of a 4-year-old boy was 1450 kcal according to "dietary nutrient reference intake of Chinese residents".
Then, according to "dietary nutrient reference intake of Chinese residents", a 4-year-old boy needs 50 g of protein intake per day, and the energy supply ratio is 15%. Thus, the nutrient intake for D boys was:
fat intake per day-Qr × 30% ÷ 9-48 g
Daily carbohydrate intake (Qr × (100-15-30)%/4 ═ 199 g)
Breakfast protein intake (g) ═ Qr × 30% ═ 15 g;
the fat intake (g) of breakfast is Qr × 30% and 14.4 g;
breakfast carbohydrate intake (g) ═ Qr × 30% ═ 59.7 g;
lunch protein intake (g) ═ Qr × 40% ═ 20 g;
lunch fat intake (g) ═ Qr × 40% ═ 19.2 g;
lunch carbohydrate intake (g) ═ Qr × 40% ═ 79.6 g;
breakfast is taken together with supper.
In addition, since D boys lack protein, the server should recommend foods rich in high quality protein, such as milk, eggs, lean meat, fish, poultry, soy, more often when setting up a meal plan.
According to the situation and the nutrient intake of the D boy, the server can match the diet plan for the D boy from the recipe library in each week.
Finally, the server sets an exercise plan for the D boy:
when setting the exercise plan, the server selects an exercise that stimulates the bone and promotes the secretion of growth hormone. Such as continuous jumping, rope skipping, shuttlecock kicking, etc.
S903: after the health plan of the D boy is set, the server can send the health plan to the terminal of the D boy, and the D boy can execute the health plan according to the health plan displayed on the terminal.
Note that after 1 year of the fitness program, the weight of the D boy increased to 17kg, the height increased to 108cm, and the height reached the standard range of height and weight of a 5 year old boy. Therefore, the present embodiment further includes:
s904: the terminal collects feedback information of the boys D and sends the feedback information to the server;
specifically, the feedback information of the D boy includes: the weight increased to 17kg and the height increased to 108 cm.
S905: the server receives the feedback information sent by the terminal, and corrects the health plan of the D boys according to the feedback information to obtain the health correction plan of the D boys;
specifically, first, the server corrects the dietary calorie intake Qr for the boy to 1500kcal according to the "dietary nutrient reference intake of the chinese residents".
Then, the server corrects the protein intake of the boy to 55 g according to the dietary nutrient reference intake of Chinese residents, and the energy supply ratio is 14%. Thus, the corrected nutrient intake for D boys was:
daily fat intake is Qr × 30% ÷ 9 ═ 53g
Daily carbohydrate intake (Qr × (100-14-30)%/4 ═ 224 g)
Breakfast protein intake (g) ═ Qr × 30% ═ 16.5 g;
the fat intake (g) of breakfast is Qr × 30% and 15.9 g;
breakfast carbohydrate intake (g) ═ Qr × 30% ═ 67.2 g;
lunch protein intake (g) ═ Qr × 40% ═ 22 g;
lunch fat intake (g) ═ Qr × 40% ═ 21.2 g;
lunch carbohydrate intake (g) ═ Qr × 40% ═ 89.6 g;
breakfast is taken together with supper.
S906: after obtaining the health correction plan of the D boy, the server can send the health correction plan to the terminal of the D boy;
it will be appreciated that the server may cyclically receive new feedback information sent by the terminal and provide a new health correction plan for the D boy according to step S905. The health plan of the D boy can be always in accordance with the current state and environment of the D boy.
The detailed process of the method for managing health plans provided by the above 4 embodiments is to process the individual information collected by the terminal through the server, and obtain the health plan adapted to the individual; the health plan management system not only facilitates the management of the health plan by the user, but also enables the user to obtain a more comprehensive and reasonable health plan.
Based on the same technical concept of the foregoing embodiment, referring to fig. 10, it shows a server 100 provided by an embodiment of the present invention, where the server may include: a receiving unit 1001, a setting unit 1002, and a transmitting unit 1003, wherein,
the receiving unit 1001 is configured to receive basic information of an individual and environment information where the individual is located, where the basic information is sent by a terminal;
the setting unit 1002 is configured to set a strategy according to a preset health plan, and set a health plan of an individual according to the basic information of the individual and the environment information of the individual received by the receiving unit, where the health plan of the individual includes a meal plan of the individual and an exercise plan of the individual;
the sending unit 1003 is configured to send the individual health plan set by the setting unit to the terminal.
Illustratively, referring to fig. 11, the setting unit 1002 includes an acquiring subunit 10021, a calculating subunit 10022 and a matching subunit 10023, wherein,
the acquiring subunit 10021 is configured to acquire, according to the basic information of the individual and the environment information where the individual is located, a basal metabolic rate of the individual, a physical activity level of the individual, special physical condition information of the individual, and a food thermal effect value; wherein the individual special physical condition information comprises the individual weight overweight value and the individual growth development special stage correction value; and the number of the first and second groups,
acquiring the dietary calorie intake of the individual according to the basal metabolic rate of the individual, the physical activity level of the individual, the special physical condition information of the individual and the food heat effect value;
the calculating subunit 10022 is configured to calculate a reasonable nutrient intake of three meals of the individual according to the dietary caloric intake value of the individual acquired by the acquiring subunit 10021;
the matching subunit 10023 is configured to match a corresponding diet plan for the individual three meals from a diet library according to the individual three-meal reasonable nutrient intake calculated by the calculating subunit 10022 and the individual basic information.
Optionally, the obtaining subunit 10021 is configured to obtain the basal metabolic rate of the individual according to the following formula, based on the lean body mass content of the individual and the physical activity of the individual included in the basic information of the individual, and at least one of the climate and the season of the individual included in the environmental information of the individual:
BMR＝BMR′×ɑ1×ɑ2×ɑ3×ɑ4；
wherein BMR' is the conventional basal metabolic rate of the individual; alpha1Correction factor, alpha corresponding to lean body mass content of the individual2Correction factor, alpha corresponding to climate in which the individual is located3Correction factor, alpha corresponding to season of the individual4And a correction factor corresponding to the physical activity degree of the individual.
Illustratively, the setting unit 1002 is configured to obtain a weight overweight value of the individual according to the basic information of the individual; and the number of the first and second groups,
and setting the exercise plan for the individual according to the basic information of the individual and the weight overweight value of the individual.
Exemplarily, the receiving unit 1001 is further configured to receive feedback information sent by the terminal, where the feedback information includes: at least one of customized meal information of the individual, meal information of the individual executing a health plan of the individual, exercise information of the individual executing the health plan of the individual, physical sign correction information of the individual and environmental correction information of the individual;
referring to fig. 11, the server 100 further includes a modification unit 1004, configured to modify the health plan of the individual according to the feedback information, so as to obtain a health modification plan of the individual; wherein the health modification plan for the individual includes a meal modification plan for the individual and an exercise modification plan for the individual;
the sending unit 1003 is further configured to send the health correction plan of the individual to the terminal.
Optionally, when the feedback information includes the customized meal information of the individual, the correcting unit 1004 is configured to replace the meal information in the meal plan of the individual, which is the same as the customized meal information of the individual in terms of calories and nutrition, with the customized meal information of the individual.
Optionally, the feedback information includes: when the individual executes at least one of the meal information of the individual's health plan, the exercise information of the individual's health plan, the physical sign correction information of the individual, and the environmental correction information of the individual, the correction unit 1004 is configured to compare the meal information of the individual's health plan with the meal plan of the individual according to the comparison, and obtain a correction parameter corresponding to the individual's meal information;
comparing the exercise information of the individual executing the individual health plan with the individual exercise plan to obtain a correction parameter corresponding to the individual exercise information;
comparing the individual sign correction information with the individual sign information to obtain correction parameters corresponding to the individual sign information;
comparing the environment correction information of the individual with the environment information of the individual to obtain correction parameters corresponding to the environment information of the individual;
correcting the individual diet plan according to at least one of the correction parameters corresponding to the individual diet information, the correction parameters corresponding to the individual physical sign information and the correction parameters corresponding to the individual environment information to obtain the individual diet correction plan;
and correcting the motion plan of the individual according to at least one of the correction parameters corresponding to the individual motion information and the correction parameters corresponding to the individual physical sign information to obtain the motion correction plan of the individual.
An embodiment of the present invention provides a server 100; processing individual information acquired by a terminal through a server 100, and obtaining a health plan suitable for an individual; the health plan management system not only facilitates the management of the health plan by the user, but also enables the user to obtain a more comprehensive and reasonable health plan.
Based on the same technical concept as the foregoing embodiment, referring to fig. 12, a terminal 120 provided in an embodiment of the present invention is shown, where the terminal 120 includes: a collecting unit 1201, a sending unit 1202, a receiving unit 1203 and a presenting unit 1204, wherein,
the acquisition unit 1201 is used for acquiring individual information;
the sending unit 1202 is configured to send the individual information, so that the server sets a health plan of an individual according to the individual information;
the receiving unit 1203 is configured to receive the health plan of the individual sent by the server;
the display unit 1204 is configured to display the health plan of the individual.
Illustratively, the individual information includes basic information of the individual and environmental information in which the individual is located.
Illustratively, the acquiring unit 1201 is further configured to acquire feedback information, where the feedback information includes: at least one of customized meal information of the individual, meal information of the individual executing a health plan of the individual, exercise information of the individual executing the health plan of the individual, physical sign correction information of the individual and environmental correction information of the individual;
the sending unit 1202 is further configured to send the feedback information to the server, so that the server corrects the health plan of the individual according to the feedback information to obtain a health correction plan of the individual; wherein the health modification plan for the individual includes a meal modification plan for the individual and an exercise modification plan for the individual;
the receiving unit 1203 is further configured to receive the health correction plan of the individual sent by the server;
the display unit 1204 is further configured to display the health correction plan of the individual.
The embodiment of the present invention provides a terminal 120; processing individual information acquired by the terminal through a server, and obtaining a health plan suitable for an individual; the health plan management system not only facilitates the management of the health plan by the user, but also enables the user to obtain a more comprehensive and reasonable health plan.
Referring to fig. 13, a system 130 for managing a user's health plan according to an embodiment of the present invention is shown, where the system 130 includes a server 100 and a terminal 120, wherein,
the server 100 is configured to receive basic information of an individual and environment information of the individual sent by the terminal 120;
setting a health plan of an individual according to a preset health plan setting strategy and according to the basic information of the individual and the environment information of the individual, wherein the health plan of the individual comprises a diet plan of the individual and an exercise plan of the individual;
and sending the individual's health plan to the terminal 120;
the terminal 120 is configured to collect individual information and send the individual information to the server 100, so that the server 100 sets a health plan of an individual according to the individual information;
and receiving the individual health plan sent by the server 100, and displaying the individual health plan.
Illustratively, the terminal 120 is further configured to collect feedback information, where the feedback information includes: at least one of customized meal information of the individual, meal information of the individual executing a health plan of the individual, exercise information of the individual executing the health plan of the individual, physical sign correction information of the individual and environmental correction information of the individual;
sending the feedback information to the server 100, so that the server 100 corrects the individual health plan according to the feedback information to obtain the individual health correction plan; wherein the health modification plan for the individual includes a meal modification plan for the individual and an exercise modification plan for the individual;
receiving the individual health correction plan sent by the server 100, and displaying the individual health correction plan;
the server 100 is further configured to receive feedback information sent by the terminal 120, where the feedback information includes: at least one of customized meal information of the individual, meal information of the individual executing a health plan of the individual, exercise information of the individual executing the health plan of the individual, physical sign correction information of the individual and environmental correction information of the individual;
correcting the health plan of the individual according to the feedback information to obtain a health correction plan of the individual; wherein the health modification plan for the individual includes a meal modification plan for the individual and an exercise modification plan for the individual;
and sending the health correction plan of the individual to the terminal 120.
The embodiment of the invention provides a system 130 for managing a user's health plan; processing the individual information collected by the terminal 120 through the server 100, and obtaining a health plan adapted to the individual; the health plan management system not only facilitates the management of the health plan by the user, but also enables the user to obtain a more comprehensive and reasonable health plan.
As will be appreciated by one skilled in the art, embodiments of the present invention may be provided as a method, system, or computer program product. Accordingly, the present invention may take the form of a hardware embodiment, a software embodiment, or an embodiment combining software and hardware aspects. Furthermore, the present invention may take the form of a computer program product embodied on one or more computer-usable storage media (including, but not limited to, disk storage, optical storage, and the like) having computer-usable program code embodied therein.
The present invention is described with reference to flowchart illustrations and/or block diagrams of methods, apparatus (systems), and computer program products according to embodiments of the invention. It will be understood that each flow and/or block of the flow diagrams and/or block diagrams, and combinations of flows and/or blocks in the flow diagrams and/or block diagrams, can be implemented by computer program instructions. These computer program instructions may be provided to a processor of a general purpose computer, special purpose computer, embedded processor, or other programmable data processing apparatus to produce a machine, such that the instructions, which execute via the processor of the computer or other programmable data processing apparatus, create means for implementing the functions specified in the flowchart flow or flows and/or block diagram block or blocks.
These computer program instructions may also be stored in a computer-readable memory that can direct a computer or other programmable data processing apparatus to function in a particular manner, such that the instructions stored in the computer-readable memory produce an article of manufacture including instruction means which implement the function specified in the flowchart flow or flows and/or block diagram block or blocks.
These computer program instructions may also be loaded onto a computer or other programmable data processing apparatus to cause a series of operational steps to be performed on the computer or other programmable apparatus to produce a computer implemented process such that the instructions which execute on the computer or other programmable apparatus provide steps for implementing the functions specified in the flowchart flow or flows and/or block diagram block or blocks.
The above description is only a preferred embodiment of the present invention, and is not intended to limit the scope of the present invention.