This video podcast is broken into two smaller videos to help identify a good moment to take a break and come back when refreshed.
The first video runs 31 minutes. Click the play button below to begin watching. It is provided in 640 x 480 (480p) format and should be viewable on a computer, iOS device, or Android device. Look for the small play button in the bottom left of the video player window to start the streaming video.
If the streaming video player below does not work for you, then you can download the video to your computer and watch it thereafter by clicking on one of the links below. Given the size of these files and depending on the speed of your internet connection, it could take a long time to download, so one good option is to download them over night if you are using a slower connection. If you can watch it streaming, then you do not have to download a video file at all.
This video podcast is broken into two smaller videos to help identify a good moment to take a break and come back when refreshed.
The second video runs 33 minutes. Click the play button below to begin watching. It is provided in 640 x 480 (480p) format and should be viewable on a computer, iOS device, or Android device. Look for the small play button in the bottom left of the video player window to start the streaming video.
If the streaming video player below does not work for you, then you can download the video to your computer and watch it thereafter by clicking on one of the links below. Given the size of these files and depending on the speed of your internet connection, it could take a long time to download, so one good option is to download them over night if you are using a slower connection. If you can watch it streaming, then you do not have to download a video file at all.
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