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Strength and Power Goals for Competitive Rowers

McNeely, Ed MSc; Sandler, David MS, CSCS; Bamel, Steve

Author Information

Canadian Amateur Rowing Association, Toronto, Ontario, Canada

Florida International University, Miami, Florida

Strength Pro Inc., Weston, Florida

Ed McNeely is the physiologist and strength consultant for Rowing Canada and a founding partner in Strength Pro.

David Sandler is a founding partner in Strength Pro, a strength and conditioning consulting company in Florida.

Steve Bamel is a founding partner in Strength Pro, a strength and conditioning consulting company in Florida.

Strength and Conditioning Journal27(3):p 10-15, June 2005.
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Abstract

summary 

This article provides strength and power goals for competitive rowers of all ages and ability. These goals will provide strength and conditioning professionals with a starting point at which to evaluate the physical preparedness of their athletes, and will help measure progress against other athletes.

© 2005 National Strength and Conditioning Association

Source

Strength & Conditioning Journal27(3):10-15, June 2005.
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