2023 NCAA Southeast Regional Individual Champion 2023 ACC Cross Country Individual Champion 2023 ACC Women's Cross Country Runner of the Year 2023 ACC Cross Country Scholar Athlete of the Year 2022-23 NCAA Indoor Champion - 5000m, 3000m 2023 ACC Outdoor Champion - 10,000m 2022-23 ACC Indoor Champion - 3000m 2022 NCAA Cross Country Individual Champion 2022 ACC Cross Country Individual Champion 2023 Mary Garber Award - ACC Female Athlete of the Year 2023 ACC Outdoor Female Scholar Athlete of the Year 2022-23 USTFCCCA NCAA Division I Women’s Indoor Track Scholar Athlete of the Year 2022-23 USTFCCCA Southeast Region Indoor Women’s Track Athlete of the Year 2022-23 ACC Indoor Track Performer of the Year 2022 USTFCCCA Women's Cross Country Athlete of the Year 2022 USTFCCCA National Cross Country Scholar Athlete of the Year 2022 ACC Women’s Cross Country Runner of the Year 2022 ACC Cross Country Scholar Athlete of the Year Honda Award Winner 2022 ACC Outdoor Track Performer of the Year
11x All-American:
2023 Cross Country
2023 Outdoor - 1500m (First Team)
2022-23 Indoor - 5000m (First Team)
2022-23 Indoor - 3000m (First Team)
2022 Cross Country
2022 Outdoor - 5,000m (First Team)
2021-22 Indoor - 5,000m (First Team)
2021-22 Indoor - 3,000m (First Team)
2021 Cross Country
2020-21 Indoor - DMR (First Team)
2020 Cross Country
5x NCAA East Regional Qualifier:
2023 - 5000m
2023 - 1500m
2022 - 5000m
2021 - 5000m
2021 - 1500m
10x All-ACC Performer:
2023 Cross Country
2023 Outdoor - 10,000m (1st place)
2022-23 Indoor - 3000m (1st place)
2022-23 Indoor - DMR (3rd place)
2022 Cross Country
2022 Outdoor - 1500m (1st place)
2022 Outdoor - 5000m (2nd place)
2022 Indoor - 5000m (1st place)
2021 Cross Country
2021 Outdoor - 5000m (3rd place)
10x All-ACC Academic:
2023 Cross Country
2023 Outdoor
2022-23 Indoor
2022 Cross Country
2022 Outdoor
2021-22 Indoor
2021 Cross Country
2021 Outdoor
2020-21 Indoor
2020 Cross Country
7x USTFCCCA All-Academic:
2023 Cross Country
2023 Track & Field
2022 Cross Country
2022 Track & Field
2021 Cross Country
2021 Track & Field
2020 Cross Country
3x All-Region Cross Country Team (2021, 2022, 2023) 2x USTFCCCA Southeast Region Women’s Athlete of the Year (2022, 2023)
Helped lead NC State to its third consecutive Women’s Cross Country National Championship with a fifth-place finish of 19:23.0 in the 6k at Nationals
Captured the individual NCAA Southeast Regional Championship with a course record time of 19:29.8 in the 6k
Helped lead NC State to its seventh consecutive Southeast Regional Title
Won her second-straight women’s individual ACC Cross Country Championship with a time of 19:22.8 and helped lead NC State to its eighth consecutive women’s ACC Cross Country Championship
Placed second in the 6k at the Nuttycombe Invite with a time of 19:29.5
Finished in the top-five in each race she ran
2023 Outdoor Track & Field:
Set the NCAA Record in the 5000m with a time of 15:03.12 at the Sound Running On Track Fest
2022-23 Indoor Track & Field
Set the NCAA Record in the 3000m with a time of 8:35.20 at the 115th Millrose Games
Set the NCAA Record in the mile with a time of 4:24.26 at the Dr. Sander Invitational Columbia Challenge
Member of the DMR team that set the school record and finished third at the ACC Indoor Championships with a time of 10:52.16
Set a PR in the mile and 1500 at the first meet of 2023
2022 Cross Country:
Placed first in every race she ran during the 2022 campaign
Won the 2022 ACC Championship with a PR time of 19:08.9 in the 6k
Ran a time of 19:27.7 to capture the individual NCAA Championship and help lead NC State to its second straight National Championship
2022 Outdoor Track & Field:
Won the program's second consecutive 5000m National Champion, winning the race in 15:18.39 for First Team All-America honors
Ran the seventh-fastest 1500m time in collegiate history at the ACC Championships, winning the title in 4:06.84 for First Team All-ACC accolades and a school record
Clocked the eighth-fastest time in collegiate history in the 5000m of 15:14.61 at the Virginia Challenge, good for a school record
Garnered First Team All-ACC honors with a second-place finish in the 5000m at the ACC Championships
Was part of the 4x1500m relay squad that ran the second-fastest time in collegiate history (16:55.19) at Penn Relays
Posted the fastest 1500m and 5000m times of any collegian in the country in 2022
2021-22 Indoor Track & Field:
Became the first NC State track & field athlete, man or woman, to place higher than third in an NCAA Indoor Championships race when she placed second in the 3000m and 5000m
Ran school record-setting marks in the 3000m (8:54.17) and 5000m (15:30.63) during the season
Won her first ACC individual title with a win in the 5000m
Broke the American U20 record in the 3000m with her 8:54.17 at the Sharon Colyear-Danville Season Opener
2021 Cross Country:
Placed 15th at the NCAA Championships (19:43.0) to earn an All-America nod
Garnered All-Region honors with a second-place finish (20:06.2) at the regional meet
Took home her first career All-ACC honors in her first conference championship as the runner-up
Claimed the individual title at the season-opening adidas XC Challenge, completing the 5K course in 16:29.6 and earning ACC Performer of the Week honors
2021 Outdoor Track & Field:
Registered a third-place finish in the 5000m at the ACC Championships, running a 15:50.11 for First Team All-ACC accolades
Finished in seventh place in the 1500m at ACCs with a 4:13.45 mark
Recorded a 4:12.55 in the 1500m preliminaries at ACCs, the third-fastest time in NC State history
Tabulated a 15:47.38 in the 5000m at the Virginia Challenge, the seventh-fastest program mark
Qualified for the NCAA East Preliminary in the 5000m and 1500m
2020-21 Indoor Track & Field:
Garnered First Team All-America honors as part of the seventh-place, school record-setting DMR squad at the NCAA Indoor Championships (11:06.14)
Represented NC State at the ACC Indoor Championships in the 3000m, placing ninth (9:20.57)
Placed second in the DMR and ninth in the 3000m at the Camel City Invitational
2020 Cross Country:
Opened her collegiate career at the 2020 NCAA Championships, where she placed 24th with a time of 20:41.3
Top freshman finisher at NCAAs and the only freshman All-American in 2020
Prep/Personal:
Three-time NXN Champion
Set high school all-time girls 5K record for any course at 16:06.87 on the famous Van Cortland Park 4K course and Bowdoin Park 5K course
Three-time Gatorade Athlete of the Year for Cross Country (only athlete in any sport to accomplish the feat)
Owns four national high-school records on the track - Mile, Indoor 3000m, 3200m, Indoor 5000m (also a US Junior record)