| No. | Title | Writer(s) | Recording Information | Length |
|---|
| 1. | "Wide Prairie" | | Recorded byWings on 20 November 1973 inParis, and in July 1974 inNashville, Tennessee. | 4:33 |
|---|
| 2. | "New Orleans" | | Recorded inNew Orleans February 1975 during Wings sessions for their albumVenus and Mars, with further recording taking place on 24 May 1979. | 3:13 |
|---|
| 3. | "The White Coated Man" | Linda McCartney, Paul McCartney,Carla Lane | Recorded on 21 March 1988 and on 18 July 1989, a song critical of the practice ofvivisection. | 2:13 |
|---|
| 4. | "Love's Full Glory" | | Recorded on 16 July and October 1980 | 3:46 |
|---|
| 5. | "I Got Up" | L. McCartney, P. McCartney | Recorded on 11 November 1973 and 20 March and 9 July 1998. | 3:19 |
|---|
| 6. | "The Light Comes from Within" | L. McCartney, P. McCartney | Recorded on 18 March 1998 in Paul's Hog Hill Studio with Paul and sonJames McCartney, this turned out to be Linda's final recording session before her death. | 2:57 |
|---|
| 7. | "Mister Sandman" | Pat Ballard | Recorded in Jamaica at TheBlack Ark studio, on 20 June 1977 and inScotland in August of the same year. | 2:50 |
|---|
| 8. | "Seaside Woman" | | Recorded by Wings on 27 November 1972. Released as a single 31 May 1977. Included in a short film by Oscar Grillo that won thePalme d'Or award at theCannes Film Festival. The first song Linda ever wrote, according to Paul. | 3:54 |
|---|
| 9. | "Oriental Nightfish" | | Recorded by Wings on 4 October 1973 during sessions forBand on the Run. Included in a short film titledOriental Nightfish by Linda McCartney andIan Emes. | 2:49 |
|---|
| 10. | "Endless Days" | L. McCartney, Mick Bolton | Recorded on 21 October 1987. | 3:11 |
|---|
| 11. | "Poison Ivy" | Jerry Leiber and Mike Stoller | Recorded on 21 October 1987. | 2:54 |
|---|
| 12. | "Cow" | L. McCartney, P. McCartney, Lane | Recorded on 24 July 1988. | 4:24 |
|---|
| 13. | "B-side to Seaside" | L. McCartney, P. McCartney | Recorded on 16 March 1977 specifically as theB-side for the single "Seaside Woman". | 2:38 |
|---|
| 14. | "Sugartime" | Charlie Phillips,Odis Echols | Recorded inJamaica at TheBlack Ark studio, on 20 June 1977 and on 7 July 1998 in England. | 2:06 |
|---|
| 15. | "Cook of the House" | L. McCartney, P. McCartney | Originally released in 1976 on the Wings albumWings at the Speed of Sound and also as the B-side to "Silly Love Songs". | 2:37 |
|---|
| 16. | "Appaloosa" | L. McCartney, P. McCartney | Recorded on 7 March 1998 in Paul's Hog Hill Studio, inspired by the history of theNez Perce tribe and theirAppaloosa horses. | 4:44 |
|---|
