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Stuffed peppers

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Dish involving filling the cavities of a bell pepper with other food
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Stuffed peppers
Main ingredientsPeppers

Stuffed peppers is adish common in manycuisines. It consists of hollowed or halvedbell peppers filled with any of a variety of fillings, often including meat, vegetables, cheese, rice, or sauce. The dish is usually assembled by filling the cavities of the peppers and then cooking.

Regional variations

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China

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Three Fried Stuffed Treasures in a polystyrene foam box, Hong Kong

TheCantonese version of stuffed peppers is part of a street food calledThree Fried Stuffed Treasures (煎釀三寶), with stuffed peppers, stuffedaubergines, and stuffed sausage. Though with different vegetables and meat, the stuffing is all the same: dace fish paste. After assembling the fish paste, it is deep-fried. It is usually served withWorcestershire sauce, or can be served without sauce.[1][2]

Spain

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Stuffed peppers orpimientos rellenos are part of traditionalSpanish cuisine, especially that of the region of theBasque Country. Usuallypiquillo peppers are used.[3] The fillings might includeManchego cheese, chicken, orcod in a red sauce, with chicken likely being the most popular recipe.[citation needed]

Italy

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Stuffed peppers orpeperoni ripieni are part of theItalian gastronomic tradition with its numerous regional recipes. The traditional Calabrian recipe, calledpipi chini, involves the use of round bell peppers, and the filling is made with breadcrumbs, parsley, basil,Grana cheese, tomato, andprovola cheese. Sometimes hard-boiled egg, anchovies or ground meat are also added.[4]

Egypt

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In Egypt, a stuffed bell pepper dish calledmahshi felfel (محشي فلفل) is traditionally eaten, it is a type ofdolma in whichbell peppers are filled with a mixture ofrice andherbs.[5] The filling is typically made fromshort-grain rice, combined with finely choppedparsley,cilantro, anddill, seasoned withcumin,coriander,salt, andblack pepper.[6] Some versions may incorporateground beef orlamb, but this is not typical.[7]

Before cooking, the stuffedpeppers are arranged in a pot lined withtomato slices oronion rings, preventing them from sticking.[5] They are then simmered in a seasonedtomato sauce, allowing therice to absorb the flavors while thepeppers become tender.[7]

India

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Stuffed peppers (bharvan mirch orbharva hari mirch) is one of several stuffed vegetable (bharvan subji) dishes.[8] It consists of bell peppers stuffed with cooked meat, potatoes, and onions and seasoned with chili, turmeric, coriander, cilantro, salt, and lemon juice. The peppers are then either browned in atava (frying pan) or baked in an oven until the peppers are scorched.[citation needed]

Mirchi bajji orpakora is achaat (street food) item and is a hot favorite during the monsoon and cooler months. In Mumbai and western areas, the big green chilli pepper is stuffed with a roasted, spiced flour mix and fried. In the South, the big green chillies, similar toHatch chili peppers, are dipped in a flourbatter and fried. It may be accompanied bychutneys and sauces. InAndhra Pradesh andTamil Nadu, some of the smaller but more potent chillies are also stuffed and fried, especially as a side to rice.[citation needed]

Middle East

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Main article:Dolma
Tray of whole stuffed peppers

Dolma is a family of stuffed dishes from theMiddle East that can be served warm or cold. Some types of dolma are made with whole vegetables including whole peppers. Today, dolma are found in the cuisines of theBalkans,South Caucasus,Central Asia,Levant, and the family cuisines ofSephardic andIraqi Jews. Dolma dishes are found inBalkan,Greek,Arab,Israeli,Turkish,Central Asian,Armenian and other Caucasian cuisines. This dish was popular in the ancient world, although under different names, like theAncient Greekthrion.[9] Inmedieval andearly modern ages, this dish was part of theOttoman palace cuisine. The word dolma, ofTurkish origin, means "something stuffed".[10][11]

North America

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Main articles:Chile relleno andJalapeno popper
American stuffed pepper

Stuffed peppers inAmerican cuisine is a dish wherebell peppers (often the green, yellow, orange, and red varieties) are typically filled with a stuffing such asground beef, mixed withbread crumbs or cookedrice,eggs,herbs, andspices (especiallypaprika andparsley) andcheese.[12] Recipes vary but often include hollowing out the peppers, stuffing them, covering them with cheese, and baking or alternatively cooking them on the stove top at a slow simmer in canned tomato sauce until the peppers are soft. A sauce may be served with them, often atomato sauce, but this, too, varies greatly.[13][14]

Mexican and “Tex-Mex” cuisine has more than one stuffed pepper dish:

  • Thechile relleno, literally "stuffed pepper", consists of a roasted and peeled/skinned green pasilla orpoblanopepper stuffed withcheese (traditionallyqueso fresco) and, occasionally, mincedmeat, covered in an eggbatter, andfried. It is often served covered with a sauce, although the type of sauce varies widely. It is sometimes also served in ataco withrice,salsa and other toppings. This is also a popular offering at Tex-Mex restaurants in the southwestern U.S., but often cheddar cheese replaces the queso fresco.
  • Jalapeño poppers arejalapeñopeppers that have been hollowed out, stuffed with a mixture ofcheese,spices, and sometimes ground meat, and then deep fried. The dish is common in Tex-Mex cuisine and less so in true Mexican cooking.

Guatemala

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InGuatemala, the "pimiento" pepper is stuffed with shredded pork and vegetables. As the Mexican version, it is covered with egg batter and fried. It is served with tomato sauce or inside a bread bun.[citation needed]

Eastern and Southeastern Europe

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Ukrainian stuffed red peppers with dark rye bread
Croatian stuffed peppers in a cooking pot
A portion of stuffed green peppers
Stuffed peppers (Γεμιστά), a typical Greek plate

There are many names for stuffed peppers in the languages of Central and Southeast Europe:

The Hungarian variant, töltött paprika, is always made withHungarian wax pepper, which has a distinctive taste somewhat similar tolecsó.Punjena paprika (pronounced[pûɲenaːpǎprika]) includes a tomato sauce. In Bulgaria, stuffed peppers are usually eaten with yogurt. Another variety of stuffed peppers in Bulgaria is made with mixed white cheese and eggs instead of meat and rice as stuffing.[citation needed]

In 2017,dolma making inAzerbaijan was included in theUNESCO Intangible Cultural Heritage Lists.[16]

Romanian stuffed peppers calledardei umpluți

InRomanian cuisine, stuffed peppers are usually prepared with bell peppers stuffed with ground meat (usually pork), rice, onion, and other vegetables and spices and then boiled in a sauce made from cream, tomatoes, and spices.[citation needed]

Traditionally in Bulgaria, the filling is made of rice steamed in advance, onions, minced meat and spices, heat-treated and crammed into pre-cleaned, washed and riddled with needle peppers. After filling of peppers, they are put in a baking dish, water is added and the dish is baked in the oven. If raw egg is added to the cooled stuffing, filled peppers can be cooked in a pan, as the pods are boiled almost steamed.

Besides minced meat and rice, other fillings may be used, such as vegetables (for exampleleek) and rice, beans, or fresh cheese and eggs. The peppers themselves can be either fresh or dried. Dried red peppers are used especially in southeastern Serbia aroundPirot andDimitrovgrad, often in winter.

Stuffed peppers are often cooked byRomani people and is a popular dish inRomani cuisine.[17]

See also

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References

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  1. ^韓詠儀 (2017-12-06)."【煎釀三寶食譜】香港特色街頭小食 小點醫肚晚餐佐飯一樣得".香港01 (in Chinese (Hong Kong)). Retrieved2022-01-06.
  2. ^Food, U."【簡易食譜】簡單4步就煮到! 街頭滋味小食煎釀三寶 | U Food 香港餐廳及飲食資訊優惠網站".U Food. Retrieved2022-01-06.
  3. ^Gabriela Llamas (2016).Let's Cook Spanish, A Family Cookbook: Vamos a Cocinar Espanol, Recetas Para Toda la Familia. Quarry Books. p. 69.ISBN 9781627888448. Retrieved14 January 2020.
  4. ^Rosetta Costantino, Janet Fletcher, Shelley Lindgren (2010).My Calabria: Rustic Family Cooking from Italy's Undiscovered South. W. W. Norton. p. 38.ISBN 9780393065169. Retrieved23 June 2024.{{cite book}}: CS1 maint: multiple names: authors list (link)
  5. ^ab"Rice Stuffed Veggies Aka Mahshi".Amira's Pantry. 16 March 2013. RetrievedMarch 16, 2025.
  6. ^"Egyptian Herby Stuffed Red Peppers (Mahshi)".Imperfect Foods Blog. 13 September 2021. RetrievedMarch 16, 2025.
  7. ^ab"Egyptian Inspired Baked Stuffed Peppers ('Fil Fil Mahshi')".Love My Salad. RetrievedMarch 16, 2025.
  8. ^Denny Levin (2016).Stuffed Vegetables: 50 Delicious of Stuffed Vegetables. 50 Delicious of Stuffed Vegetables.ISBN 9781519729637. Retrieved14 January 2020.
  9. ^Ricotti, Eugenia Salza Prina (2007).Meals and Recipes from Ancient Greece. Getty Publications. p. 51.ISBN 978-0-89236-876-1.
  10. ^Ayto, John (2013)."Dolmades".The Diner's Dictionary. Oxford University Press.ISBN 978-0-19-964024-9.Archived from the original on 2018-06-30. Retrieved2018-06-29.
  11. ^"Dolma".Merriam Webster. 25 July 2024.
  12. ^Irma S. Rombauer; Marion Rombauer Becker; Ethan Becker & Maria Guarnaschelli (1997).Joy of Coloking 1997 Revision.Simon and Schuster. p. 404.ISBN 9780684818702. Retrieved14 January 2020.
  13. ^Parloa, Maria (1887).Miss Parloa's Kitchen Companion (19th ed.). New York, New York: The Clover Publishing Co. p. 525. Retrieved16 January 2012.
  14. ^Farmer, Fannie Merritt (1896).The Boston Cooking School Cookbook. Boston, Massachusetts: Little, Brown & Co. pp. 267–268. Retrieved16 January 2012.
  15. ^June Meyers Authentic Hungarian Heirloom Recipes Cookbook
  16. ^Dolma making and sharing tradition, a marker of cultural identityArchived 2017-12-07 at theWayback Machine. UNESCO Intangible Cultural Heritage.
  17. ^"Inside the Culinary Traditions of the Roma people". December 7, 2018. RetrievedJune 23, 2021.
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