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Naem (food)

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(Redirected fromSom moo)
Thai fermented meat product

Naem
Naem khluk ("mixed naem") is aThai salad prepared withnaem. At bottom is a close-up view of the same dish.
TypeFermented sausage
Place of originThailand,Laos[1]
Serving temperatureRaw or cooked
Main ingredientsPork
Ingredients generally usedMinced beef is sometimes used
Food energy
(per 100 g serving)
185 kcal (770 kJ)
Nutritional value
(per 100 g serving)
Protein20.2 g
Fat9.9 g
Carbohydrate3.6 g

Naem (Thai:แหนม,Lao:ແໜມ,pronounced[nɛ̌ːm], also referred to asnam,nham,naem moo,som moo,naem maw,chin som)[2][3] is aporksausage inLao andThai cuisine. It is afermented food that has a sour flavor. It has a short shelf life, and is often eaten in raw form after the fermentation process has occurred. It is a popular Southeast Asian food, and different regions of Southeast Asia have various preferred flavors, including variations of sour and spicy.Naem is used as an ingredient in various dishes and is also served as aside dish.

Naem contains 185kilocalories per 100 grams (3.5 oz) and contains a significant amount of protein, a moderate amount of fat, and minor carbohydrate content.Parasites and enteropathogenicbacteria have been found in samples ofnaem.Lactic acid formed during its fermentation inhibits the growth ofSalmonella.Lactobacillus curvatus use in the product has been proven to prevent the growth ofpathogenic bacteria innaem. It is sometimesirradiated to kill off parasites and pathogens. The bacterial content in Thai sour pork products is regulated.

Overview

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Naem is a red-colored, semi-drylactic-fermentedporksausage in Southeast Asian cuisine prepared using minced raw pork and pork skin, significant amounts of cookedsticky rice, chili peppers, garlic, sugar, salt andpotassium nitrate.[4][5][6][7] Minced beef is sometimes used in its preparation.[6] After the mix is prepared, it is encased inbanana leaves, syntheticsausage casings or tubular plastic bags and left to ferment for three to five days.[4][5]Naem has a sour quality to it due to the fermentation, in whichlactic acid bacteria and yeasts grow within the sausage.[5] The lactic acidbacteria and yeasts expand by feeding upon the rice and sugar, and the use of salt prevents the meat from rotting.[5]

Naem typically has a short shelf life, which can be extended through refrigeration.[4] The sausage can be time-consuming and labor-intensive to prepare.[4] It is typically stored at room temperature, which gives it a shelf life of around one week.[4] It is produced all overSoutheast Asia in slight variations.[8]

Naem is often consumed raw,[9] (after fermentation has occurred), and is often accompanied withshallot,ginger,bird's eye chili peppers andspring onions.[5] It is used as an ingredient in various dishes[10] such asnaem fried with eggs,Naem khao andNaem phat wun sen sai khai, and is also consumed as aside dish and as acondiment.[11] The cooking ofnaem significantly changes its flavor.[9]

Prominence

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Naem has been described in Thailand as "one of the popular meat products of the country prepared from ground pork"[6] and as "one of the most popular traditional Thaifermented meat products".[7]

Varieties

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Differentregions of Thailand have different preferred flavors: northern and northeastern pork is a little bit sour, central is sour, and southern is spicy.Naem mo in northern Thailand may be fermented in a clay pot.[12]

Lao som moo (left) and its use as an ingredient ofNam khao (right)

In Laos, fermented sour pork with shredded pork skin is known as som moo (sour pork). Some som moo variations also incorporate garlic and chilli peppers. Luang Prabang som moo is very popular because of its unique texture and a tasty sour flavor. Som moo can be enjoyed both as a side-dish with sticky rice, or as an ingredient for Lao crispy rice saladNam Khao.[13]

Use in dishes

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Dishes prepared withnaem includenaem fried with eggs, andnaem fried rice.[5]Naem phat wun sen sai khai is a dish prepared withnaem,glass noodles and eggs, among other ingredients such asspring onions and red pepper.[14]Nam Khao is a salad dish inLao cuisine prepared using Lao fermented pork sausage, rice, coconut, peanuts, mint,cilantro, fish sauce, and lemon juice.[15]Naem and rice are formed into balls, deep-fried, and then served broken atop the various ingredients.[16] Serenade, a restaurant in Bangkok, makes a dish called the "McNaem", which consists of a duck egg wrapped innaem that is fried and then served withrisotto,slaw,shiitake mushrooms,herbs, and cookedsea scallops atop crushed garlic.[17]

There are many applications of sour pork with different flavors such asphat phet naem (Thai:ผัดเผ็ดแหนม),tom kha naem (Thai:ต้มข่าแหนม),ho mok naem (Thai:ห่อหมกแหนม), andnaem priao wan (Thai:แหนมเปรี้ยวหวาน).[18]

  • Dishes prepared with naem
  • Chin som mok is a speciality of northern Thailand and is the northern Thai version of naem sausage
    Chin som mok – a speciality of northern Thailand, it is the northern Thai version ofnaem sausage
  • Khua chin som sai khai is a dish prepared with dry-fried pickled pork and egg. Chin som is the northern Thai name for naem.
    Khua chin som sai khai – a dish prepared with dry-fried pickled pork and egg.Chin som is the northern Thai name fornaem
  • Yam naem is a Thai salad prepared with naem and other ingredients.
    Nam Khao – a Laotian salad prepared withnaem and other ingredients
  • Phat naem sai khai is a dish consisting of naem stir-fried with egg.
    Phat naem sai khainaem stir fried with egg

Nutritional content

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Naem
Nutritional value per 100g
Energy774.04[19] kJ (185.00 kcal)
3.6[19]
9.9 g[19]
20.2 g[19]
Vitamins and minerals
Percentages estimated usingUS recommendations for adults,[20] except for potassium, which is estimated based on expert recommendation fromthe National Academies.[21]

A serving size of 100 grams (3.5 oz) ofnaem has 185kilocalories, 20.2 grams (0.71 oz) protein, 9.9 grams (0.35 oz) fat, and 3.6 grams (0.13 oz) carbohydrate.[19] According to the "Industrialization of Thai Nham" by Warawut Krusong of theKing Mongkut's Institute of Technology Ladkrabang vitamins B1 and B2, ferric iron, and phosphorus were present in naem, quantities unspecified.[19]

Microbiology

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Naem has on occasion been contaminated withparasites such asTaenia solium,Trichinella spiralis, and enteropathogenic bacteria such ascoliform bacteria andSalmonella.[7] It has been demonstrated thatSalmonella growth is inhibited by the formation oflactic acid during thefermentation process.[7] Use of thestarter cultureLactobacillus curvatus has been shown to prevent "the outgrowth ofpathogenic bacteria" innaem.[6]Naem is sometimesirradiated.[9]

Regulations on bacterial content

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The bacterial content in Thai sour pork products is regulated. There should not be more than 0.1 grams (0.0035 oz) ofEscherichia coli O157:H7,Staphylococcus aureus not more than 0.1 grams (0.0035 oz),Yersinia enterocolitica not more than 0.1 grams (0.0035 oz),Listeria monocytogenes not more than 0.1 grams (0.0035 oz),Clostridium perfringens not more than 0.1 grams (0.0035 oz), Fungi less than 10colony per gram,Trichinellaspiralis less than 100 grams (3.5 oz).[18] Bacteria at higher levels may cause sickness.[18]

See also

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References

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  1. ^สำนักงานวัฒนธรรมจังหวัดศรีสะเกษ, กระทรวงวัฒนธรรม."แหนมหมู".สำนักงานวัฒนธรรมจังหวัดศรีสะเกษ. m-culture.go.th กระทรวงวัฒนธรรม. Retrieved5 August 2020.
  2. ^Doughty, K.; Lewis, L.; Books, M. (2009).Food of Asia. Murdoch Books. p. 13.ISBN 978-1-74196-419-6.
  3. ^Saowapha Thakaew (2007-07-02)."Chin som".Lanna Food. Retrieved2021-08-05.
  4. ^abcdeApplications of Biotechnology to Traditional Fermented Foods: Report of an Ad Hoc Panel of the Board on Science and Technology for International Development. National Academies Press. 1992. pp. 121–130.ISBN 978-0-309-04685-5.
  5. ^abcdef"Thai Food Master". Making Fermented Thai Pork Sausage. February 24, 2010. Archived fromthe original on 31 December 2015. Retrieved8 April 2015.
  6. ^abcdHui, Y.H.; Evranuz, E.Ö. (2012).Handbook of Animal-Based Fermented Food and Beverage Technology, Second Edition. Handbook of fermented food and beverage technology. CRC Press. p. 67.ISBN 978-1-4398-5023-7.
  7. ^abcdSteinkraus 2004, pp. 721-736.
  8. ^Toldrá, Fidel (2014).Handbook of Fermented Meat and Poultry. John Wiley & Sons. pp. 939–940.ISBN 978-1118522677.
  9. ^abcSatin, Morton (1996).Food Irradiation: A Guidebook, Second Edition. CRC Press. p. 131.ISBN 1566763444.
  10. ^Ling, K.; Tsai, M.; Liew, C.; Tettoni, L. (2012).The Asian Kitchen. Tuttle Publishing. p. 385.ISBN 978-1-4629-0532-4.
  11. ^Batt, C.A.; Robinson, R.K. (1999).Encyclopedia of Food Microbiology. Elsevier Science. p. 850.ISBN 978-0-12-384733-1.
  12. ^Evans, B. (2008).Thai Phrasebook 6th Edition. Lonely Planet phrasebooks. Lonely Planet. p. 180.ISBN 978-1-74059-734-0.
  13. ^Candice Chemel (May 2022)."Nems Cook or Yam Naem? A Madeleine de Proust Mo-ment".The New Gastronome. Retrieved29 March 2024.
  14. ^"Cured Pork Fried with Glass Noodles and Egg". Thai Food Master. February 23, 2010. Archived fromthe original on September 16, 2015. RetrievedApril 8, 2015.
  15. ^Publishing, DK (2011).Ultimate Food Journeys: The World's Best Dishes and Where to Eat Them. DK Publishing. p. 237.ISBN 978-0-7566-9588-0.
  16. ^Bush, A.; Elliot, M.; Ray, N. (2010).Laos. Country Guide Series. Lonely Planet. p. 61.ISBN 978-1-74179-153-2. RetrievedApril 9, 2015.
  17. ^Lowe, G. (2011).Cool Bangkok: Your Essential Guide to What's Hip and Happening. Your essential guide to what's hip & happening. Marshall Cavendish International Asia Pte Ltd. p. 46.ISBN 978-981-4435-38-3.
  18. ^abcPraphailŏng, W. (2000).ตำรับอาหารแหนมเอกลักษณ์ไทย. Bangkok: NSTDA.
  19. ^abcdefSteinkraus 2004,p. 722.
  20. ^United States Food and Drug Administration (2024)."Daily Value on the Nutrition and Supplement Facts Labels".FDA.Archived from the original on 2024-03-27. Retrieved2024-03-28.
  21. ^"TABLE 4-7 Comparison of Potassium Adequate Intakes Established in This Report to Potassium Adequate Intakes Established in the 2005 DRI Report". p. 120. In:Stallings, Virginia A.; Harrison, Meghan; Oria, Maria, eds. (2019). "Potassium: Dietary Reference Intakes for Adequacy".Dietary Reference Intakes for Sodium and Potassium. pp. 101–124.doi:10.17226/25353.ISBN 978-0-309-48834-1.PMID 30844154.NCBI NBK545428.

Bibliography

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Further reading

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Wikimedia Commons has media related toNaem.
Individual dishes
Shared dishes
Isan dishes
Northern Thai dishes
Southern Thai dishes
Snacks
Desserts
Miscellaneous
Beverages
See also
Overview
Salami
Fresh sausage
Dry sausage
Salami
Other
Smoked sausage
Cooked sausage
Cooked smoked
sausage
Precooked
sausage
Grilled sausage
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