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Shrimp and prawn as food

From Wikipedia, the free encyclopedia
Crustaceans used for culinary purposes
This articlemay need to be rewritten to comply with Wikipedia'squality standards.You can help. Thetalk page may contain suggestions.(April 2025)
Raw shrimp (mixed species)
Awadhi marinated king prawns
Nutritional value per 100 g (3.5 oz)
Energy297 kJ (71 kcal)
0.91 g
1.01 g
Saturated3.98 g
Monounsaturated0.080 g
13.61 g
Vitamins and minerals
VitaminsQuantity
Vitamin A180 IU
Vitamin D
0%
2 IU
MineralsQuantity
Calcium
4%
54 mg
Iron
1%
0.21 mg
Magnesium
5%
22 mg
Phosphorus
20%
244 mg
Potassium
4%
113 mg
Sodium
25%
566 mg
Zinc
9%
0.97 mg
Other constituentsQuantity
Water83.01 g
Cholesterol0.0013 g
Percentages estimated usingUS recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from theNational Academies.[2]

Shrimps andprawns are types ofshellfishseafood that are consumed worldwide. Prawns and shrimps arecrustacea and are very similar in appearance with the terms often used interchangeably in commercialfarming andwild fisheries. A 1990s distinction made in Indianaquaculture literature, which increasingly uses the term "prawn" only for the freshwater forms ofpalaemonids and "shrimp" for the marinepenaeids that belong to differentsuborders ofDecapoda.[3] This has not been universally accepted.

In theUnited Kingdom, the word "prawn" is more common on menus than "shrimp", whereas the opposite is the case inNorth America. Also, the term "prawn" is loosely used for larger types, especially those that come 30 (or fewer) to the kilogram — such as "king prawns", yet sometimes known as "jumbo shrimp". In Britain, very small crustaceans with a brownish shell are called shrimps, and are used to make the traditional English dish ofpotted shrimps.Australia and some otherCommonwealth nations follow this British usage to an even greater extent, using the word "prawn" almost exclusively. When Australian comedianPaul Hogan used the phrase, "I'll slip an extra shrimp on the barbie for you" in an American television advertisement,[4] it was intended to make what he was saying easier for his American audience to understand, and was thus a deliberate distortion of what an Australian would typically say. The French termcrevette is often encountered in restaurants.

All shellfish, including prawns and shrimps, are among the most commonfood allergens.[5]

TheJewish dietary laws,kashrut forbid the eating of shellfish, including prawns and shrimps.[6] Meanwhile, inIslamic dietary law, the Shafi'i, Maliki, Hanbali and Ja'fari schools allow the eating of shrimp, while the Hanafi school does not.

Nutrition

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Mussels and shrimps, Vincent van Gogh (1886)

As with other seafood,crustacea are high inprotein but low infood energy. A shrimp-based meal is also a significant source ofcholesterol, from 122 mg to 251 mg per 100 g of shrimp, depending on the method of preparation.[7] Shrimp consumption, however, is considered healthy for thecirculatory system because the lack of significant levels ofsaturated fat in shrimp means that the high cholesterol content in shrimp actually improves the ratio of LDL to HDL cholesterol and lowerstriglycerides.[8]

Prawns are high in levels ofomega-3s (generally beneficial) and low in levels of toxicmercury, with an FDA study in 2010 showing a level of 0.001parts per million[9] analysing onlymethylmercury.[10]

Preparation

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Preparing for consumption the smaller shrimp is done just by shelling, whereas for the larger prawns usually involves removing the head,shell,tail, and "sand vein". A notable exception isdrunken shrimp, a dish using freshwater shrimp that is often eaten alive, but immersed in ethanol to make consumption easier.[11]

To shell a prawn, the tail is held while gently removing the shell around the body. The tail can be detached completely at this point, or left attached for presentation purposes. Although the head and shell are generally removed before consumption, they are edible when cooked.[12] Much of the flavor of prawns comes from the shell, so it is preferable to cook them before shelling, otherwise by adding the shells to the cooking stock prior to straining or by flash cooking the shells in the pan to extract the "juices".

There's a million ways to cook shrimp... shrimp is the fruit of the sea. You can barbecue it, boil it, broil it, bake it, saute it. Dey's uh, shrimp-kabobs, shrimp creole, shrimp gumbo. Pan fried, deep fried, stir-fried. There's pineapple shrimp, lemon shrimp, coconut shrimp, pepper shrimp, shrimp soup, shrimp stew, shrimp salad, shrimp and potatoes, shrimp burger, shrimp sandwich...

American soldier Benjamin Buford "Bubba" Blue, in the 1994 drama-comedy filmForrest Gump

Removing the "sand vein" (aeuphemism for thedigestive tract) is referred to as "deveining". This can be removed by making a shallow cut lengthwise down the outer curve of the prawn's body, allowing the dark ribbon-like gut to be removed with a pointed utensil. Special deveining tools are sometimes used, but knives, skewers, and even toothpicks can be used to devein.[13][14] Alternatively, if the tail has been detached, the gut can be pinched at the tail end and pulled out completely with the fingers. On large prawns, the "blood vein" (a euphemism for theventral nerve cord) along the inner curve of its body is typically removed as well. It is then rinsed under cold running water. Removing these "veins" is not essential, as it is not poisonous and is mostly tasteless.[15] Deveining does slightly change the flavor and makes it more consistent.[16] Shrimp also sometimes consume small amounts of sand and so the vein might be gritty.

ANorway lobster, Dublin Bay prawn, orlangoustine with eggs — the basis of scampi
An adult femaleNorway lobster, Dublin Bay prawn, orlangoustine with eggs

Recipes using shrimp form part of thecuisine of many cultures. Strictly speaking, dishes containingscampi should be made from theNorway lobster, also called Dublin Bay prawn orlangoustine in French — a crustacean c.10 centimetres (4 inches) long, more closely related to thelobster than shrimp — though in some places it is quite common for other prawns to be used instead.

Shrimp and prawns are versatile ingredients. Common methods of preparation includebaking,boiling,frying,grilling, andbarbequing. They are as delicate as eggs with regard to cooking time. Either cook them quickly, at a high heat for a very short time or else at a low cooking temperature for a long time, or if mixed into a dish, then added close to the end of cooking. When they are overcooked, they have a tough and rubbery texture.

Wet shrimp is commonly used as a flavoring and as a soup base in manyAsian cuisines with shrimpcurry being very popular in South Asia and Southeast Asia. Other recipes includebagoong,okonomiyaki, andpoon choi. In the subject of Japanesesushi, shrimp has long been valued as the "king of sushi-dane", as its composition can be either raw or cooked, and its latter preparation has often been considered a good introduction or choice for those unfamiliar to eating sushi, especially dishes involving raw fish. In North America, fried shrimp is popular, as isjambalaya in the southern States. Shrimp are also found in Latin American and Caribbean dishes such asenchiladas and coconut shrimp. In Europe, prawns and especiallylangoustines are very popular, forming a necessary ingredient in Italiancacciucco, Portuguesecaldeirada, Spanishpaella de marisco, and many other seafood dishes. Prawns are also consumed as salad, by frying, with rice, and as shrimp guvec — a dish baked in a clay pot — on the Mediterranean coast of Turkey.

Also, shrimps are fermented intoshrimp paste and prawn saucecondiments in southeast Asia and China.[17]

Substitutes

[edit]

Several alternatives have emerged, fostered by environmental and welfare concerns regarding thefishing andfarming of shrimps. Plant-based alternatives often havesoy orseitan as a main ingredient. They may also usekonjac for the texture, and various other ingredients likeseaweed.[18]

Marketing

[edit]
Main article:Shrimp marketing

Shrimp aremarketed and commercialized with several issues in mind. Most shrimp are sold frozen and marketed based on their categorization of presentation, grading, colour and uniformity.[19]

  • Shrimp chilled with ice in a market
    Shrimp chilled with ice in a market
  • Split raw prawns
    Split raw prawns
  • Frozen prawns
    Frozen prawns

Prawn dishes

[edit]
Main article:List of shrimp dishes

Many variousdishes are prepared using shrimp as a primary ingredient.Ebiko, or shrimp roe, sometimes translated as "shrimp flakes", is used as an ingredient in the preparation ofsushi.[20] There also existpopcorn shrimp, garlic butter shrimp, and breaded or battered deep-fried small shrimp.

Fraud

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Gel-injection adulteration

[edit]

There is a growingfood fraud concern inAsia–Pacific where non-food grade gels are injected into shrimp and prawns to increase their weight and visual appeal.[21][22] Three grams ofcarboxymethyl cellulose (CMC) can be used to make 50 kilograms of gel, which can be used for one tonne of shrimp.[23] In 2022, Cambodia seized 7 tons of shrimp that had been injected with CMC gel.[24]

Laboratory testing

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To combat food fraud,NIST offersStandard Reference Materials: Wild-caught Shrimp (RM 8258) and Aquacultured Shrimp (RM 8259) for testing.[25]

See also

[edit]
External videos
video iconPeeling and Deveining Shrimp -YouTube

References

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  1. ^United States Food and Drug Administration (2024)."Daily Value on the Nutrition and Supplement Facts Labels".FDA.Archived from the original on 2024-03-27. Retrieved2024-03-28.
  2. ^"TABLE 4-7 Comparison of Potassium Adequate Intakes Established in This Report to Potassium Adequate Intakes Established in the 2005 DRI Report". p. 120. In:Stallings, Virginia A.; Harrison, Meghan; Oria, Maria, eds. (2019). "Potassium: Dietary Reference Intakes for Adequacy".Dietary Reference Intakes for Sodium and Potassium. pp. 101–124.doi:10.17226/25353.ISBN 978-0-309-48834-1.PMID 30844154.NCBI NBK545428.
  3. ^"Shrimp Aquaculture and the Environment - An Environment Impact Assessment Report, chapter 2; IAA report"(PDF). Indian Aquaculture Authority. 2001. Archived fromthe original(PDF) on 2011-07-16.
  4. ^Bill Baker & Peggy Bendel."Come and Say G'Day!".Travel Marketing Decisions (Summer 2005). Association of Travel Marketing Executives. Archived fromthe original on November 4, 2007. RetrievedDecember 21, 2007.
  5. ^"Common Food Allergens".Food Allergy & Anaphylaxis Network. Archived fromthe original on June 13, 2007. RetrievedJune 24, 2007.
  6. ^Yoreh De'ah - Shulchan-AruchArchived 2012-06-03 at theWayback Machine Chapter 1,torah.org. Retrieved 17 June 2012.
  7. ^"Cholesterol Content in Seafoods". RetrievedJanuary 7, 2007.
  8. ^Elizabeth R. De Oliveira e Silva, Cynthia E. Seidman, Jason J. Tian, Lisa C. Hudgins, Frank M. Sacks & Jan L. Breslow (1996)."Effects of shrimp consumption on plasma lipoproteins"(PDF).American Journal of Clinical Nutrition.64 (5):712–717.doi:10.1093/ajcn/64.5.712.PMID 8901790.{{cite journal}}: CS1 maint: multiple names: authors list (link)
  9. ^Smith, Katrina L.; Guentzel, Jane L. (2010). "Mercury concentrations and omega-3 fatty acids in fish and shrimp: Preferential consumption for maximum health benefits".Marine Pollution Bulletin.60 (9):1615–1618.Bibcode:2010MarPB..60.1615S.doi:10.1016/j.marpolbul.2010.06.045.PMID 20633905.
  10. ^Mercury Levels in Commercial Fish and Shellfish (1990–2010) U.S. Food and Drug Administration. Accessed 8 January 2012.
  11. ^Lin, E. (2006)."2 Live food or the fresh and the furious. Live drunken shrimp & live lobster sashimi". Deep End Dining. RetrievedMay 20, 2016.
  12. ^"A Very Good, Very Crunchy Reason to Not Peel Shrimp".Food52. 2017-09-07. Retrieved2023-01-17.
  13. ^"Shrimp Hints and Tips".whatscookingamerica.net. Sep 8, 2015. RetrievedDec 31, 2022.
  14. ^"How to Prepare and Devein Shrimp".www.recipetips.com. RetrievedDec 31, 2022.
  15. ^H-E-B's Guide on Storing and Deveining Shrimp
  16. ^How to Devein Shrimp
  17. ^"Is Shrimp Paste the Right Addition to Your Thai Pantry?".
  18. ^"What Makes Vegan Shrimp Bounce? The Science Behind The Food".Inverse. 2025-02-28. Retrieved2025-04-01.
  19. ^Yung C. Shang, Pingsun Leung & Bith-Hong Ling (1998). "Comparative economics of shrimp farming in Asia".Aquaculture.164 (1–4):183–200.Bibcode:1998Aquac.164..183S.doi:10.1016/S0044-8486(98)00186-0.
  20. ^"What is Masago? Ebiko? Tobiko?".www.koloajodo.com. Jan 26, 2016. RetrievedDec 31, 2022.
  21. ^"Food frauds - Intention, detection and management"(PDF).Food safety toolkit for Asia and the Pacific. Vol. 5.Bangkok:Food and Agriculture Organization of the United Nations (FAO). 2021. Retrieved17 April 2024.
  22. ^"Not so fresh: Aussie bound prawns injected with jelly".Yahoo News. 5 October 2016. Retrieved17 April 2024.
  23. ^"Crackdown on shrimp injected with gel".Vietnam Fisheries Magazine. September 15, 2017. Retrieved17 April 2024.
  24. ^"Read News More than 7 tons of shrimps injected with Carboxymethyl cellulose (CMC) gel found on the first month of 2022 ASEAN Consumer".Association of Southeast Asian Nations. February 1, 2022. Retrieved17 April 2024.
  25. ^"NIST's Shrimp and Salmon Reference Materials Could Help Combat Seafood Fraud".NIST. 8 September 2023. Retrieved17 April 2024.

External links

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Half-cooked drunken shrimp
Decapoda
The Northern white shrimp, a penaeid
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