Sexercise isphysical exercise performed in preparation forsexual activity and designed to tone, build, and strengthenmuscles. Sexercises are often performed as part of a sex diet lifestyle, which seeks to maximize the health benefits of regular sexual activity. Sexercise is known to improve and quicken the flow of oxygenated blood, in higher and consistent amounts, along with other beneficial chemical compounds, to the genitalia, which is important for fertility and important during intercourse.[citation needed]
Sexercises range fromkegel exercise toaerobic exercise andcardiovascular routines.Flexibility for performingcontortion specifically for erotic or sexual positions may also be practised.
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