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Pollotarianism

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Including poultry in an otherwise vegetarian diet

Pollotarianism
Chicken and vegetables; foodstuffs compatible with a pollotarian diet
Description
A diet in whichpoultry is the onlymeat
Related Dietary Choices
Related diets	Veganism, Vegetarianism, Semi-vegetarianism, Pescetarianism, Plant-based diet
Diet classification table
v t e

Comparison of selected vegetarian and non-vegetarian diets
		Plants	Dairy	Eggs	Seafood	Poultry	All other animals
Vegetarianism	Lacto-ovo vegetarianism	Yes	Yes	Yes	No	No	No
	Lacto vegetarianism	Yes	Yes	No	No	No	No
	Ovo vegetarianism	Yes	No	Yes	No	No	No
	Veganism	Yes	No	No	No	No	No
Non-vegetarianism	Flexitarianism	Yes	Yes	Yes	Sometimes	Sometimes	Sometimes
	Pollotarianism	Yes	Maybe	Maybe	Maybe	Yes	No
	Pescetarianism	Yes	Maybe	Maybe	Yes	No	No

Pollotarianism is the practice of adhering to a diet that incorporatespoultry as the only source of meat in an otherwisevegetarian diet.^[1]^[2]

Whilepollo specifically means chicken in both Spanish and in Italian (withpollame meaning poultry in general in Italian), pollotarians are known to incorporate different forms of poultry, like duck and turkey, in their diet.^[3] Pollotarians may also eatdairy products.^[4] The term "pollo-vegetarian" was first used in nutritional textbooks in the 1980s to describe asemi-vegetarian diet that incorporates poultry.^[5]^[6]^[7] HistorianRod Preece describes pollotarians as "those who refrain from mammals, but are willing to eat theflesh of birds, notably chickens."^[8]

Examples

[edit]

PoliticianChauncey Depew was a pollotarian. In a 1925 interview aged 90, Depew stated that "For thirty years the only meat I've eaten has been poultry".^[9]Matt Damon lost weight for the movieCourage Under Fire by sticking to a chicken only diet.^[10]Adam Driver ate only one fullrotisserie chicken and six eggs a day along with running to maintain his fitness during his days inJuilliard.^[11]^[12]^[13] Indian actor and starShah Rukh Khan as well asEmraan Hashmi are well-known for their chicken diet.^[14]^[15]^[16]

References

[edit]

^Lagua, Rosalinda T; Claudio, Virginia S. (2012).Nutrition and Diet Therapy Reference Dictionary. Chapman & Hall. p. 356.ISBN 978-94-011-6880-9
^Chakrabarty, Kaveri; Chakrabarty, A. S. (2019).Textbook of Nutrition in Health and Disease. Springer. p. 296.ISBN 978-981-15-0961-2
^Miller, Korin. (2019)."The 7 Types Of Vegetarian Diets From Lacto-Ovo To Vegan, Explained By A Nutritionist". Women's Health. Retrieved October 8, 2020.
^Hogan, Mary Ann; Wane, Daryle. (2002).Nutrition and Diet Therapy: Reviews & Rationales. Prentice Hall. p. 8.ISBN 978-0130304599
^Albala, Ken. (2015).The SAGE Encyclopedia of Food Issues, Volume 1. SAGE Publications. p. 1429.ISBN 978-14522-4301-6
^Green, Marilyn L; Harry, Joann. (1981).Nutrition in Contemporary Nursing Practice. Wiley. p. 205.ISBN 978-0471038924
^Guthrie, Helen Andrews. (1989).Introductory Nutrition. Times Mirror/Mosby College Publishing. p. 602.ISBN 9780801622014
^Preece, Rod. (2008).Sins of the Flesh: A History of Ethical Vegetarian Thought. UBC Press. p. 14.ISBN 978-0-7748-1509-3
^Depew, Chauncey (1925)."Give Human Nature a Chance".Collier's.75:15–48.
^Alexander, Erin (2018-05-21)."Matt Damon's all-chicken-breast diet".Men's Journal. Retrieved2024-06-18.
^"Adam Driver Used to Eat a Whole Rotisserie Chicken Every Day, Which Feels Right Somehow".Men's Health. 2019-12-14. Retrieved2024-06-28.
^Saxena, Jaya (2019-12-13)."Adam Driver Used to Eat an Entire Rotisserie Chicken During Class at Juilliard".Eater. Retrieved2024-06-28.
^"A rotisserie chicken a day? Adam Driver did it first".Yahoo Life. 2022-11-09. Retrieved2024-06-28.
^IANS (2016-07-30)."SRK's food habits, diet revealed: Grilled chicken, sprouts, broccoli".www.thehansindia.com. Retrieved2024-06-30.
^"'Shah Rukh Khan Eats Only Tandoori Chicken,' Is it Beneficial? Know What Experts Have To Say".News18. 2024-05-31. Retrieved2024-06-30.
^"Emraan Hashmi reveals he has had the same meal for 2 years, twice a day: 'Chicken keema, sweet potatoes, salad'".The Indian Express. 2024-03-06. Retrieved2024-06-30.

Plant-based diets

Diets

People

Academics, dietitians,
and physicians

Advocates and
cookbook authors

Films

Books,
studies

Adventist Health Studies
The China Study (2005)
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (2015)
The Longevity Diet (2018)

Organizations

Key concepts

Nutrition

Food

Drink

Category

Veganism andvegetarianism

Perspectives

Veganism	Animal-free agriculture Black veganism Women and advocacy Fruitarianism History Raw veganism Straight edge Hardline Nutrition Vegan organic agriculture Vegan school meal Vegan studies
Vegetarianism	Economic vegetarianism Environmental vegetarianism History Romantic era Victorian era Orthopathy Lacto vegetarianism Lacto-ovo vegetarianism Ovo vegetarianism Cuisine Vegetarian Diet Pyramid Women and advocacy Ecofeminism Nutrition By country
Lists	Bibliography Vegetarians Vegans Fictional characters Festivals Organizations Vegan and plant-based media
Locations	Cheremshanka, Altai Republic Community of the Ark Haridwar New Vrindaban Palitana Pushkar Rishikesh Tirumala The Farm (Tennessee)

Ethics

Secular	Animal rights Animal welfare Anthropocentrism Carnism Deep ecology Environmental vegetarianism Ethics of eating meat Meat paradox Nonviolence Replaceability argument Sentientism Speciesism Tirukkuṟaḷ
Religious	Buddhism Christianity (Seventh-day Adventist Church) Hinduism Sattvic Ahimsa Islam Jainism Judaism Pythagoreanism Rastafari Sikhism Taoism

Food
and drink

Groups
andevents

Vegan

Vegetarian

Films

The Animals Film (1981)
Diet for a New America (1991)
A Cow at My Table (1998)
Meet Your Meat (2002)
Post Punk Kitchen (2003–2005)
Peaceable Kingdom (2004)
Earthlings (2005)
A Sacred Duty (2007)
Fat, Sick and Nearly Dead (2010)
Planeat (2010)
Forks Over Knives (2011)
Vegucated (2011)
Live and Let Live (2013)
Cowspiracy (2014)
PlantPure Nation (2015)
What the Health (2017)
Carnage (2017)
Dominion (2018)
Eating You Alive (2018)
The Game Changers (2018)
Maa Ka Doodh (2023)
You Are What You Eat: A Twin Experiment (2024)

Magazines
and journals

Books
and reports

On Abstinence from Eating Animals (3rd century)
Acetaria: A Discourse of Sallets (1699)
The Fable of the Bees (1714)
A Reasonable Plea for the Animal Creation (1746)
Primitive Cookery (1767)
The Cry of Nature (1791)
An Essay on Abstinence from Animal Food, as a Moral Duty (1802)
Vegetable Cookery (1812)
A Vindication of Natural Diet (1813)
Reasons for not Eating Animal Food (1814)
Moral Inquiries on the Situation of Man and of Brutes (1824)
Nature's Own Book (1835)
Fruits and Farinacea (1845)
"The Vegetarian; or a Visit to Aunt Primitive" (1847)
The Penny Domestic Assistant and Guide to Vegetarian Cookery (1850)
The Ethics of Diet (1883)
A Plea for Vegetarianism and Other Essays (1886)
What is Vegetarianism? (1886)
The First Step (1891)
Shelley's Vegetarianism (1891)
Behind the Scenes in Slaughter-Houses (1892)
Why I Am a Vegetarian (1895)
Figs or Pigs? (1896)
Fifty Years of Food Reform (1898)
The Logic of Vegetarianism (1899)
Thirty-nine Reasons Why I Am a Vegetarian (1903)
The Meat Fetish (1904)
The Apsley Cookery Book
The New Ethics (1907)
A Fleshless Diet (1910)
The Benefits of Vegetarianism (1927)
Living the Good Life (1954)
Ten Talents (1968)
Diet for a Small Planet (1971)
The Vegetarian Epicure (1972)
Moosewood Collective Cookbooks (1973)
The Farm Vegetarian Cookbook (1975)
Laurel's Kitchen (1976)
Moosewood Cookbook (1977)
Fit for Life (1985)
Diet for a New America (1987)
The Sexual Politics of Meat (1990)
Vegetarian Cooking for Everyone (1997)
The China Study (2005)
Skinny Bitch (2005)
Livestock's Long Shadow (2006)
The Bloodless Revolution (2006)
Of Victorians and Vegetarians (2007)
Eating Animals (2009)
Why We Love Dogs, Eat Pigs, and Wear Cows (2009)
The Vegan Studies Project (2015)
Animal (De)liberation (2016)
The End of Animal Farming (2018)
Vegetable Kingdom (2020)
Making a Stand for Animals (2022)
Meat Atlas (annual)

Restaurants

Active	Ben & Esther's Vegan Jewish Deli Cinnaholic Crossroads Kitchen Green Elephant Vegetarian Bistro Greens Restaurant Elizabeth's Gone Raw Hiltl Restaurant Little Pine Moosewood Restaurant Plant Purezza Quay Co-op Slutty Vegan Souley Vegan The Sound Lounge Veggie Galaxy Veggie Grill
Former	Cranks Food for Thought InSpiral Lounge Lentil as Anything Minerva Café New Riverside Cafe Nix Penny Cafeteria Pink Peacock The Hollow Reed The Pitman Vegetarian Hotel

Human nutrition andhealthy diets

Main articles: Diet; Dieting; Cuisine; Dietitian; Hunger; Leptin; Meal; Nutrition; Obesity; Staple food

Dieting

Basic types	Omnivore Plant-based
Regional diets	Western Mediterranean Atlantic
Sustainable diets	Low carbon Planetary health
Religious diets	Buddhist Christian Hindu Islamic Jain Jewish Rastafari Sikh
Vegetarianism andveganism	Fruitarianism Meat analogue Milk substitute Raw vegan Tofu
Semi-vegetarianism	Ovo-lacto vegetarianism Pescetarian Pollotarian
Supplement diets	Bodybuilding supplements Meal replacement Therapeutic food
Non-solid diets	Liquid diets Very-low-calorie diet
Specific restrictions	Calorie restriction Cardiac diet Diabetic diet Elimination diet Fluid restriction diet Gluten-free Gluten-free and casein-free Intermittent fasting Low-sodium Low-FODMAP Low-carbohydrate Low-fat Low-fiber/low-residue diet Low-protein Monotrophic diet NPO Renal diet Soft diet Specific carbohydrate
Other diets	Entomophagy Cotton ball Pica DASH Inuit MIND Time Restricted Eating Liquid diet Ninja diet Raw foodism U.S. military
Fad diets	Cambridge Macrobiotic Master Cleanse Junk food Superfood Slow-Carb
List of diets	Diet food

Nutrition

Amino acids	Alanine Arginine Asparagine Aspartic acid Cysteine Glutamic acid Glutamine Glycine Histidine Isoleucine Leucine Lysine Methionine Phenylalanine Proline Selenocysteine Serine Threonine Tryptophan Tyrosine Valine
Vitamins	Vitamin A Vitamin B₁ Vitamin B₂ Vitamin B₃ Vitamin B₅ Vitamin B₆ Vitamin B₇ Vitamin B₉ Vitamin B₁₂ Vitamin C Vitamin D Vitamin E Vitamin K
Minerals	Calcium Chlorine Chromium Cobalt Copper Iodine Iron Magnesium Manganese Molybdenum Nickel Phosphorus Potassium Selenium Sodium Vanadium Zinc