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Omelette

From Wikipedia, the free encyclopedia
Egg dish
For the Brazilian entertainment website, seeOmelete.
Omelette
Bacon, cheese and onion omelette
Alternative namesOmelet, egg pancake
Place of originAncientPersia/Iran[1][2]
Serving temperatureHot
Main ingredientsEggs,butter oroil

Anomelette (sometimesomelet inAmerican English; seespelling differences) is adish made fromeggs,fried withbutter oroil in afrying pan. It is a common practice for an omelette to include fillings such aschives,vegetables,mushrooms,meat (oftenham orbacon),cheese,onions or some combination of the above. Whole eggs oregg whites are often beaten with a small amount ofmilk,cream, or water.

History

[edit]
Browned omelette with herbs

The earliest omelettes are believed to have originated in ancient Persia.[1][2]: 65  According toBreakfast: A History, they were "nearly indistinguishable" from the Iranian dishkookoo sabzi.[2]

According toAlan Davidson,[1] the French wordomelette (French:[ɔm.lɛt]) came into use during the mid-16th century, but the versionsalumelle andalumete are employed by theMénagier de Paris (II, 4 and II, 5) in 1393.[3]Rabelais (Gargantua and Pantagruel, IV, 9) mentions anhomelaicte d'oeufs,[4] Olivier de Serres anamelette,François Pierre La Varenne'sLe cuisinier françois (1651) hasaumelette, and the modernomelette appears inCuisine bourgeoise (1784).[5]

Alexandre Dumas discusses several variations of omelette in hisGrand dictionnaire de cuisine. One is an omelette with fresh herbs (parsley, chives andtarragon), another is a variation with mushrooms that Dumas says may be adapted using green peas,asparagus,spinach,sorrel or varieties of truffles. The "kirsch omelette " (or rum omelette) is a sweet omelette made with sugar and liquor, eitherkirsch orrum. The omelette is rolled and sprinkled with powdered sugar. A hot poker is used to burn a design into the omelette and it is served with a sweet sauce made of liquor and apricot jam. Another sweet omelette, attributed to a royal cook of Prussia, is made withapples and brown sugar glaze. Of the Arabian omelette, Dumas writes "I have been concerned in this book to give the recipes of peoples who have no true cuisine. Here, for example, is a recipe the Bey's cook was good enough to give me." The omelette itself is made with anostrich egg and served with a spicy tomato-pepper sauce.[6]

Variations by country

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Omelette, plain
Nutritional value per 100 g (3.5 oz)
Energy657 kJ (157 kcal)
0.7 g
12 g
10.6 g
Vitamins and minerals
VitaminsQuantity
Vitamin A equiv.
19%
172 μg
Thiamine (B1)
8%
0.1 mg
Riboflavin (B2)
31%
0.4 mg
Niacin (B3)
1%
0.1 mg
Pantothenic acid (B5)
24%
1.2 mg
Vitamin B6
6%
0.1 mg
Folate (B9)
10%
39 μg
Vitamin B12
46%
1.1 μg
Choline
39%
212 mg
Vitamin D
4%
29 IU
Vitamin E
8%
1.2 mg
Vitamin K
4%
4.5 μg
MineralsQuantity
Calcium
4%
47 mg
Iron
8%
1.5 mg
Magnesium
2%
10 mg
Phosphorus
13%
162 mg
Potassium
4%
114 mg
Selenium
49%
26.7 μg
Sodium
7%
161 mg
Zinc
8%
0.9 mg
Other constituentsQuantity
Water75.9 g
Cholesterol356 mg

Percentages estimated usingUS recommendations for adults,[7] except for potassium, which is estimated based on expert recommendation fromthe National Academies.[8]

China

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France

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  • Depending on sources, a standard omelette is cooked in butter on medium (or sometimes high[10]) heat,[11] is supposed to be golden brown[10] or "unbrowned or very lightly browned"[11] on the outside and soft in the inside[10] (though variations are possible according to preferences[11]); according to some American cookbooks reflecting high-end restaurant practices, a "French Omelette" should be unbrowned, cooked slowly over medium-low to medium heat, with initial stirring to prevent curds and sticking.[12] Seasoned with just salt and pepper, this omelette is often flavored with finely chopped herbs (oftenfines herbes[13] ortarragon,chervil,parsley andchives) or choppedonions.
  • Theomelette de la mère Poulard, a Norman specialty first developed in Mont-Saint-Michel, has been called the most famous omelette in the world. It is served without fillings but often served with heavy garnishes.[14]
  • TheProvençal omelette is more similar to afrittata than to a traditional rolled or folded French omelette.[15] The eggs are cooked like a traditional French omelette until the time any fillings are added; instead of adding fillings in a strip or on half the omelette, they are scattered over the entire surface of the omelette, and then the entire omelette is flipped and slipped back into the pan to cook what had been the top and is now the bottom.[15] Atourne omelette or vire omelette, a concave platter similar to a cake plate, is often used as an aid and can be used to serve the finished omelette.[15] According to Bernard Duplessy the tourne omelette dates to "several centuries before Christ".[15]
  • Crespéou, another Provençal dish (also calledgateau d'omelettes oromelettes en sandwich), is made by stacking open-faced omelettes.[16][17]

India

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  • InParsi cuisine,pora is an omelette made from eggs, onion, tomato, green chillies, and coriander leaves.[18] It is usually served for breakfast withIndian/Irani tea and bread.
Typical Indian Omlette
  • In India, eggs are beaten with onions and poured directly on a hot pan with salt and pepper. These omelettes are consumed frequently in many Indian households.
  • Bread Omlette, a widespread indian snack made with Bread and egg is famous across India.
Kalakki omlette
  • In South Indian hotels, omlette is mixed with the mutton gravy (salna) in a semi-cooked manner and many omlette variants likeKalakki, Plain Omlette, Karandi Omlette, Podi Omlette are widespread found in Tamilnadu.

Indonesia

[edit]
  • InBetawi cuisine,kerak telor is a traditional spicy omelette that made from glutinous rice cooked with egg and served withserundeng (fried shredded coconut), fried shallots and dried shrimp as topping.
  • Fuyunghai orpuyonghai is aChinese Indonesian omelette, usually made from the mixture of vegetables such as carrots, bean sprouts, and cabbages, mixed with meats such as crab, shrimp, or minced chicken.

Iran

[edit]
  • Iranian omelette is an omelette differing from its European counterpart in that it contains tomatoes, tomato paste and frequently other ingredients such as fried onions.
  • Kuku is an omelette frequently containing large proportions of other ingredients, including herbs, folded in.
  • Nargesi or spinach omelette is an Iranian dish, made with fried onions andspinach, and is spiced with salt,garlic, and pepper.[19][20]

Italy

[edit]
  • Afrittata is an open-facedItalian omelette-like dish that can contain cheese, vegetables, or even leftoverpasta. Frittatas are cooked slowly. Except for the cooking oil, all ingredients are fully mixed with the eggs before cooking starts.

Japan

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  • InJapan,tamagoyaki is a traditional omelette in which eggs are beaten withmirin,soy sauce,bonito flakes, sugar and water, and cooked in aspecial rectangular frying pan.
  • Omurice (from the French word "omelette" and English word "rice") is an omelette filled with fried rice and usually served with a large amount of tomato ketchup.Omu-soba is an omelette withyakisoba as its filling. There are several styles of this dish, including omelette cooked and filled with fried rice, a soft-cooked omelette served over the fried rice that is then sliced open, and a "tornado" style omelette over the rice.
  • Tenshindon is aJapanese-Chinese specialty, consisting of acrab meat omelette on rice.[21]

Korea

[edit]

In Korean cuisine, traditional omelettes are known asgyeran-mari (계란말이, "rolled-eggs") which is a type of savorybanchan.Gyeran-mari is made with beaten eggs, mixed with finely diced vegetables, meats, and seafood. This side dish is often found in Korean banquet (janchi) meals, as well as Korean fast food (bunsik) restaurants.

Mexico and Central America

[edit]

While the Spanish termstortilla (in Spain) andtorta (in the Philippines) are applied to an omelette dish, in Mexico & Central Americatortilla is a term for a flatbread made of wheat or corn, whiletorta is used for a type of sandwich. An omelette in Mexico (& Central America) is sometimes termed astortilla de huevos, but the termomelette is widely used.[citation needed]

Philippines

[edit]

In the Philippines, omelettes are known astorta, usually encountered with theenclitic-ng ("tortang") indicating it modifies the next word (the main ingredient); e.g.tortang hipon =torta ("omelette") +-ng andhipon ("shrimp"), meaning "shrimp omelette". There are many types oftorta which are named based on their main ingredients. They include:

  • Tortang alamang ortortang hipon[22] – an omelette withkrill or small shrimp. Also known as shrimp fritters,[23] although this term usually refers tookoy, afritter made with shrimp and various vegetables (as well as other variations without shrimp).
  • Tortang carne norte – an omelette made fromcorned beef mixed with eggs. A common cheap breakfast dish.
  • Tortang dulong ormaranay – an omelette, usually crispy, made with tiny fish from the familySalangidae known asdulong inTagalog andipon,libgao, ormaranay inVisayan.[24][25] It is sometimes calledokoy, though traditionalokoy is not an omelette, but rather a type of fritter made with glutinous rice.
  • Tortang giniling ortortang picadillo – an omelette with ground meat (usually beef or pork) and sautéed vegetables.[26]
  • Tortang gulay – an omelette with peppers, mushrooms, onion, and garlic.
  • Tortang kalabasa – an omelette made with finely juliennedcalabaza, eggs, flour, and salt.
  • Tortang kamote – an omelette made with mashed sweet potato, eggs, flour, and salt.
  • Tortang sardinas – an omelette made with shredded canned smoked sardines (tinapa)[27]
  • Tortang talong – an eggplant omelet with whole grilled eggplants. Versions stuffed with ground meat (giniling) and vegetables are calledrelyenong talong.

Pontic Greeks

[edit]
  • Foustoron is an omelette made by thePontic Greeks.[28]Foustoron is made with eggs fried in butter or oil; the omelette can be served plain or seasoned. Some modern varieties include yogurt and cheese. The recipe varied widely by region: some recipes included onion and dried red peppers, while others did not.[citation needed]

Spain

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Thailand

[edit]
  • InThai cuisine, a traditional omelette is calledkhai jeow ไข่เจียว (khai meaning "egg", andjeow meaning splattered), in which the beaten egg mixture and a small quantity of fish sauce is deep fried in a wok filled with 1-2 cups of vegetable oil and served over steamed rice. The dish is usually served withSriracha sauce and cilantro. A variation on this dish iskhai chiao songkhrueang, where the plain egg omelette is served together with a stir-fry of meat and vegetables. Yet another type of Thai omelette iskhai yat sai, literally "eggs filled with stuffing".[29]

United Kingdom

[edit]

An omelette Arnold Bennett incorporatessmokedhaddock, hard cheese (typicallyCheddar), and cream.[30] It was created by the chefJean Baptiste Virlogeux at theSavoy Grill in London for the writerArnold Bennett, who was a frequent customer.[30][31] Cooks fromMarcus Wareing toDelia Smith andGordon Ramsay have published recipes for it.[32]

United States

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Gallery

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See also

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References

[edit]
  1. ^abcDavidson, Alan (August 21, 2014).The Oxford Companion to Food. OUP Oxford. p. 571.ISBN 9780191040726.Archived from the original on July 1, 2021. RetrievedNovember 18, 2020.
  2. ^abcAnderson, Heather Arndt (July 11, 2013).Breakfast: A History. AltaMira Press. p. 65.ISBN 9780759121652.Archived from the original on July 1, 2021. RetrievedNovember 18, 2020.
  3. ^""Omelette"". Archived fromthe original on March 5, 2014. RetrievedApril 9, 2009.
  4. ^"En pareille alliance, l'un appeloit une sienne, mon homelaicte. Elle le nommoit mon oeuf, et estoient alliés comme une homelaicte d'oeufs".
  5. ^Three noted by Maguelonne Toussaint-Samat, (Anthea Bell, tr.)A History of Food, revised ed, 2009, p. 326; de Serres note"Le glossaire accadien"Archived July 19, 2011, at theWayback Machine
  6. ^Alexandre Dumas' Dictionary of Cuisine, 1873
  7. ^United States Food and Drug Administration (2024)."Daily Value on the Nutrition and Supplement Facts Labels".FDA.Archived from the original on 2024-03-27. Retrieved2024-03-28.
  8. ^"TABLE 4-7 Comparison of Potassium Adequate Intakes Established in This Report to Potassium Adequate Intakes Established in the 2005 DRI Report". p. 120. In:Stallings, Virginia A.; Harrison, Meghan; Oria, Maria, eds. (2019). "Potassium: Dietary Reference Intakes for Adequacy".Dietary Reference Intakes for Sodium and Potassium. pp. 101–124.doi:10.17226/25353.ISBN 978-0-309-48834-1.PMID 30844154.NCBI NBK545428.
  9. ^"Egg Foo Young (Chinese Omelette)". 23 February 2019. RetrievedMay 19, 2024.
  10. ^abcGinette Mathiot (éd),La Cuisine pour tous, 1955, p.107 : "(...) laissez cuire à feu vif. L'omelette doit être dorée à l'extérieur, baveuse au centre."
  11. ^abcTerese Allen (1991).The Ovens of Brittany Cookbook. The Guest Cottage, Inc. pp. 79–.ISBN 978-0-942495-11-9.Archived from the original on July 1, 2021. RetrievedAugust 31, 2019.
  12. ^"How to Perfect the French Omelet (Hint: There Will Be Butter)".Bon Appétit. March 27, 2017.Archived from the original on June 27, 2019. RetrievedJune 27, 2019.
  13. ^Julia Child, Bertholle, L., Beck, S.,Mastering the Art of French Cooking (Vol. I), page 135, Knopf, 1961
  14. ^Cloake, Felicity (June 4, 2019)."Bon appétit! How I rediscovered the joys of French cuisine".The Guardian.ISSN 0261-3077.Archived from the original on September 2, 2019. RetrievedOctober 2, 2019.
  15. ^abcdWolfert, Paula (2009).Mediterranean clay pot cooking: traditional and modern recipes to savor and share. Hoboken, N.J.: John Wiley & Sons. pp. 280–281.ISBN 978-0-7645-7633-1.OCLC 298538015.
  16. ^Schrambling, Regina (2007-07-11)."Ratatouille? Mais non! (pt. 1)".The Los Angeles Times. p. 52. Retrieved2022-01-23.
  17. ^Schrambling, Regina (11 July 2007)."Edible ticket to Provence. Crespeou Ratatouille part 2".Los Angeles Times. Retrieved2022-01-23.
  18. ^King, Niloufer Ichaporia (June 18, 2007).My Bombay Kitchen: Traditional and Modern Parsi Home Cooking. University of California Press.ISBN 9780520933378.Archived from the original on July 1, 2021. RetrievedNovember 18, 2020.
  19. ^"آشنایی با روش تهیه نرگسی؛ غذای رژیمی". Hamshahri newspaper. 12 December 2011.Archived from the original on September 30, 2013. RetrievedSeptember 19, 2013.
  20. ^"SPINACH OMELETTE".Archived from the original on September 22, 2013. RetrievedSeptember 19, 2013.
  21. ^Itoh, Makiko (September 14, 2019)."Tenshinhan: A made-in-Japan omelette with Chinese influences".The Japan Times.Archived from the original on October 6, 2019. RetrievedOctober 6, 2019.
  22. ^"CRISPY TORTANG ALAMANG OR HIPON RECIPE". October 4, 2021. Archived fromthe original on December 17, 2021. RetrievedDecember 17, 2021.
  23. ^"Small Shrimps Fritters (Tortang Alamang)". March 19, 2019. Archived from the original on December 17, 2021.
  24. ^"Tortang Dulong Recipe".Panlasang Pinoy. 18 August 2010.Archived from the original on June 9, 2020. RetrievedJune 9, 2020.
  25. ^"15 Filipino Foods I Bet You Haven't Tried in the Philippines!".BecomingFilipino. 4 March 2015.Archived from the original on June 9, 2020. RetrievedJune 9, 2020.
  26. ^Merano, Manjo (14 June 2010)."Tortang Giniling Recipe".Pansalang Pinoy.Archived from the original on February 14, 2015. RetrievedFebruary 12, 2015.
  27. ^"Tortang Sardinas ( Sardines Omelette)".Pinoy Cooking Recipes. Retrieved10 December 2021.
  28. ^Thomai Kiziridou (2007).Pontian Delicacies (in Greek). Kyriakidis. p. 380.ISBN 978-960-343-648-5.
  29. ^"Kai Yat Sai Talay (Thai Omelette With Seafood) Recipe".Food.com. March 4, 2008.Archived from the original on October 6, 2019. RetrievedOctober 6, 2019.
  30. ^abAyto, John."Arnold Bennett",The Diner's Dictionary, Oxford University Press, 2012. Retrieved 3 June 2020(subscription required)Archived 3 June 2020 at theWayback Machine
  31. ^Rhodes, Gary."Omelette Arnold Bennett"Archived 3 June 2020 at theWayback Machine,New British Classics. Retrieved 3 June 2020.
  32. ^"Marcus Wareing's omelette Arnold Bennett"Archived 3 June 2020 at theWayback Machine.Delicious;"Easy Omelette Arnold Bennett"Archived 9 November 2019 at theWayback Machine, Delia Online; and"Savoy Grill Arnold Bennett Omelette Recipe"Archived 4 June 2020 at theWayback Machine, Gordon Ramsay Restaurants. Retrieved 3 June 2020.
  33. ^Ayto, J. (2012).The Diner's Dictionary: Word Origins of Food and Drink. Oxford Quick reference collection. OUP Oxford. p. 115.ISBN 978-0-19-964024-9.Archived from the original on July 1, 2021. RetrievedOctober 6, 2019.
  34. ^of, S.T.; Oseland, J. (2014).Saveur: The New Classics Cookbook: More Than 1,000 of the World's Best Recipes for Today's Kitchen. Weldon Owen. p. 124.ISBN 978-1-61628-735-1.Archived from the original on February 6, 2020. RetrievedOctober 6, 2019.
  35. ^"Denver Omelette Scrambler". Archived fromthe original on July 16, 2011. RetrievedDecember 30, 2010.
  36. ^Brewer, S.; Siple, M. (2011).Low-Cholesterol Cookbook For Dummies. Wiley. p. pt94.ISBN 978-1-119-99679-8.Archived from the original on July 1, 2021. RetrievedOctober 6, 2019.

External links

[edit]
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