Pouncey in 2024 | |||||||||
| No. 53 | |||||||||
|---|---|---|---|---|---|---|---|---|---|
| Position | Center | ||||||||
| Personal information | |||||||||
| Born | (1989-07-24)July 24, 1989 (age 36) Ardmore, Oklahoma, U.S. | ||||||||
| Height | 6 ft 4 in (1.93 m) | ||||||||
| Weight | 304 lb (138 kg) | ||||||||
| Career information | |||||||||
| High school | Lakeland(Lakeland, Florida) | ||||||||
| College | Florida (2007–2009) | ||||||||
| NFL draft | 2010: 1st round, 18th overall pick | ||||||||
| Career history | |||||||||
| Awards and highlights | |||||||||
| |||||||||
| Career NFL statistics | |||||||||
| |||||||||
LaShawn Maurkice Pouncey (born July 24, 1989) is an American former professionalfootball player who was acenter for 11 seasons with thePittsburgh Steelers of theNational Football League (NFL). He playedcollege football for theFlorida Gators, where he was a member of aBCS National Championship team, recognized as a consensusAll-American, and won the 2009Rimington Trophy, awarded annually to the best college football center. He was selected by the Steelers in the first round of the2010 NFL draft. Pouncey was a nine-timePro Bowler and named to fiveAll-Pro teams, and was also named to theNFL 2010s All-Decade Team. He is the twin brother of former NFL centerMike Pouncey.
Pouncey was born inArdmore, Oklahoma.[1][2] He attendedLakeland High School inLakeland, Florida, where he was a standout lineman for the Lakeland Dreadnaughts high school football team.[3] As a senior in 2006, he helped lead Lakeland High to its third consecutive Florida Class 5A state championship and second straightUSA Todaynational championship.[4]
Considered a four-star recruit byRivals.com, he chose Florida over offers fromFlorida State,Clemson,Miami, andMichigan.[5]

Pouncey accepted an athletic scholarship to attend theUniversity of Florida inGainesville, Florida, where he played for coachUrban Meyer'sGators teams from2007 to2009.[6][7]
Pouncey began attending the University of Florida early in 2007. His twin brother Mike would also join the Gators, playing defensive line his first season to help an injury-riddled defense. Maurkice saw action at right guard and center his freshman year. He started the season at right guard for the season opener againstWestern Kentucky, becoming only the seventh true freshman in team history to do so. In a week 6 loss to No. 6LSU, he would have a grade of 86%. The next week he would have a grade of 85% while the Gators would upset the No. 8Kentucky. On November 3, 2007, he would again get a champion grade of 83% in a win overVanderbilt. He finished the season starting 11 games at right guard and playing in all 13.Rivals andCollege Football News selected him as a freshman first-team All-American and he would also be voted to the Freshman All-SEC team by the coaches andSporting News.[8]
Beginning in 2008, Pouncey became the full-time starting center for Florida next to his twin brother Mike at right guard. He compiled six games with a grade of 90% or better. The first came in week 3 againstTennessee, where he would have a grade of 93%. In week 6 he was recognized as the SEC Offensive Lineman of the Week for his performance againstArkansas. Pouncey would have a season-high grade of 97% against LSU and then 98% the next game against Kentucky. While playingSouth Carolina he would have a grade of 90, his last above that mark for the season. The Gators would go on to win theSEC Championship and then defeatOklahoma to win the FedExBCS National Championship.[8]
In the season opener againstCharleston Southern, he began 2009 with a grade of 98% and had two knockdowns in the game. The next week, he would again post a grade of 98% in a victory overTroy. In the first SEC game of the year, Pouncey would play 61 snaps and receive a grade of 93% for the game. During the week 4 match-up against Kentucky, he would end with a grade of 90% and receive Champion Club Honors. On October 10, Florida traveled toDeath Valley to face No. 4 LSU. He would have a season-high grade of 99% in the 13–3 victory over the Tigers. His 28th consecutive start would also be his last game at the Swamp. The Gators would go on to defeatFlorida State, 37–10. After going undefeated the entire regular season, the Gators would lose to No. 2 Alabama in the SEC Championship. His last game would be the 2010 AllStateSugar Bowl against No. 4 Cincinnati and he would finish his season with an average grade of 91.5% and 30 knockdowns. Pouncey won the Rimington Award, becoming Florida's first player to do so.[9] He was also voted a first-team All-American by CBSsports.com, Sporting News, Football Weekly, andWalter Camp.[8]
He finished his career with 39 starts in 41 games played.[10] After his junior season, he entered theNFL draft.[11]
Pouncey entered the2010 NFL draft as the consensus No. 1 center available, ahead ofMatt Tennant,J. D. Walton, andEric Olsen.[12]
| Height | Weight | Arm length | Hand span | 40-yard dash | 10-yard split | 20-yard split | 20-yard shuttle | Three-cone drill | Vertical jump | Broad jump | Bench press | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 6 ft4+1⁄2 in (1.94 m) | 304 lb (138 kg) | 32+1⁄2 in (0.83 m) | 10 in (0.25 m) | 5.29 s | 1.83 s | 3.07 s | 4.92 s | 7.74 s | 26 in (0.66 m) | 7 ft 11 in (2.41 m) | 27 reps | |
| Stats fromNFL Scouting Combine/Floridapro-day[13] | ||||||||||||

ThePittsburgh Steelers chose Pouncey in the first round (18th pick overall).[14] He was the highest selected center sinceDamien Woody.[15]
On July 30, 2010, the Pittsburgh Steelers signed Pouncey to a five-year, $14.80 million contract with $7.94 million guaranteed.[16]
In his rookie year, he started in all 16 games played at the center position, and was selected to thePro Bowl.[17][18] Additionally, in accordance with his exceptional play as a center during his rookie year, he received 2 votes (out of 50) for theNational Football League Rookie of the Year Award.[19] In the AFC Championship, Pouncey injured his ankle during the win over the New York Jets and was not able to play in the Super Bowl.[20] The Steelers lost the Super Bowl to theGreen Bay Packers.[21]
Pouncey played 14 games in 2011 and 15 games in 2012.[22][23] He earned first team All-Pro honors for the 2011 season.[24] Both those years, he was a Pro Bowl selection.[25][26]
In Week 1 of the 2013 season, Pouncey tore his right ACL and MCL after Steelers guardDavid DeCastro accidentally dove into Pouncey's right leg while trying to assist Pouncey in blockingTennessee Titans defensive tackleSammie Lee Hill.[27][28] He was subsequently placed on injured reserve, ending his season.
On June 12, 2014, the Pittsburgh Steelers signed Pouncey to a five-year, $44.12 million contract extension with a $13 million signing bonus.[16] This extension made him, at that time, the highest paid center in the National Football League.[29] After a successful recovery from knee surgery, Pouncey started all 16 games in 2014 and was selected to the Pro Bowl for the fourth time of his career.[30][31] He was named as a first team All-Pro selection for the second time.[32]
On August 23, 2015, during the Steelers' first preseason game, Pouncey suffered a brokenfibula whenGreen Bay PackerssafetyHa Ha Clinton-Dix rolled onto the back of Pouncey's ankle.[33] His recovery was delayed further after he developed an infection that required a second surgery.[34] Pouncey ultimately missed the entire2015 season.[35]
Pouncey was named to his fifth career Pro Bowl in recognition of his 2016 season.[36]
On December 19, 2017, Pouncey was named to his sixth Pro Bowl along with fellow Steeler offensive linemenAlejandro Villanueva andDavid DeCastro.[37]

On March 7, 2019, Pouncey signed a three-year, $33 million contract extension with the Steelers through the 2021 season, making him the highest-paid center in the NFL.[38] On November 14, 2019, during Thursday Night Football against the Cleveland Browns in Week 11, Pouncey was involved in a brawl withMyles Garrett. Pouncey threw punches and kicked Garrett, resulting in the two getting ejected. The next day, the NFL suspended Pouncey three games for fighting.[39] This was then shortened to a two-game suspension following a successful appeal by Pouncey.[40] Pouncey was reinstated from suspension on December 2, 2019, and activated on December 4; he returned for the Steelers' 23–17 win at theArizona Cardinals.
Pouncey was placed on the reserve/COVID-19 list by the Steelers on December 2, 2020,[41] and activated on December 11.[42] He was named to his ninth Pro Bowl for his performance in the 2020 season.[43]
On February 12, 2021, Pouncey announced his retirement, alongside his brother, after an 11-season career.[44] He was placed on the reserve/retired list by the team on March 1, 2021.[45]
Pouncey'sidentical twin brotherMike Pouncey was selected 15th overall by theMiami Dolphins in the2011 NFL draft.[46] Maurkice is one minute younger than Mike.[47] Pouncey has two daughters.[48]