Although since the dawn of humanity people have faced each other inhand-to-hand combat, the first documentation on the use of kicking and punching in sports combat is fromancient Greece[6] andancient India.[7] But nevertheless, the term kickboxing originated inJapan, in the 1960s, and developed in the late 1950s fromkarate mixed withboxing, having some influence,[8][9][10][11] with competitions held since then.[12][13][14][15] American kickboxing originated in the 1970s and was brought to prominence in September 1974, when the Professional Karate Association (PKA) held the first World Championships. Historically, kickboxing can be considered ahybrid martial art formed from the combination of elements of various traditional styles. This approach became increasingly popular since the 1970s, and since the 1990s, kickboxing has contributed to the emergence ofmixed martial arts via further hybridization withground fighting techniques fromBrazilian jiu-jitsu, andfolk wrestling.
At professional level, there is no single kickboxingworld championship, and champion titles are issued by individualpromotions, such asGlory,K-1 andONE Championship among others. Bouts organized under different governing bodies apply different rules, such as allowing the use of knees or clinching etc.[17]
The term "kickboxing" (キックボクシング,kikkubokushingu) can be used in a narrow and in a broad sense.
The narrow use is restricted to the styles that self-identify as kickboxing, i.e., Japanese kickboxing (with its spin-off styles or rules such asshootboxing and K-1), Dutch kickboxing, and American kickboxing.
The term itself was introduced in the 1960s as aJapanese anglicism by Japanese boxing promoterOsamu Noguchi[15] for ahybrid martial art combining Muay Thai and karate which he had introduced in 1958. The term was later also adopted by the American variant. Since there has been a lot of cross-fertilization between these styles, with many practitioners training or competing under the rules of more than one style, the history of the individual styles cannot be seen in isolation from one another.
The French termBoxe pieds-poings (literally "feet-fists-boxing") is also used in the sense of "kickboxing" in the general meaning, including French boxing (Savate) as well as American, Dutch and Japanese kickboxing, and Burmese and Thai boxing, any style offull contact karate, etc.
Sanda (Chinese kickboxing) — The applicable component ofwushu/kung fu of whichtakedowns and throws are legal in competition as well as all other sorts of striking (use of arms and legs).[18]
Shootboxing — A Japanese form of kickboxing which allows throwing andsubmission while standing, similar to Sanda.
American Kickboxing — a style originating in the United States.
BurmeseLethwei — a traditionalBurmese martial art of which has now grown into a popular kickboxing event that allowsheadbutts,knees andelbow strikes. It bears resemblance to neighboringMuay Thai, but Lethwei uses more punches and less kicks.[23] Head butt, choking and throwing techniques are also used. The fighting intensity and momentum is also considered faster. No boxing gloves are used. There is also no scoring system and knockout is the only way to win a match.
LaotianMuay Lao — Laotian boxing which is similar to Muay Thai
FilipinoYaw-Yan — Sayaw ng Kamatayan (Dance of Death) is the proper name for Yaw-Yan, aFilipino martial art developed by Napoleon Fernandez. The art resembles Muay Thai in a sense, but differs in the hip torquing motion as well as downward-cutting nature of its kicks and with strong emphasis on delivering attacks from long range.
Pankratiasts fighting under the eyes of a judge. Side B of aPanathenaic prizeamphora, c. 500 BC.
Since kickboxing is a broad term, understanding the history can be somewhat difficult, sincecombat is an inherent part of being human.Kicking andpunching as an act ofhuman aggression have probably existed throughout the world since prehistory.[24]
The earliest known depiction of any type of boxing comes from aSumerianrelief in Iraq from the 3rd millennium BC. Forms of kickboxing existed inancient India. The earliest references tomusti-yuddha come fromclassical Vedic epics such as theRamayana andRig Veda, compiled in the middle of the 2nd millennium BC. TheMahabharata describes two combatants boxing with clenched fists and fighting with kicks, finger strikes, knee strikes and headbutts.[7] Mushti Yuddha has travelled along the Indosphere and has been a preceder and a strong influence in many famous martial arts ofSoutheast Asia such asMuay Thai andMuay Laos.
In thePankration, amixed martial art fromancient Greece, a form of kickboxing was used in its Anō Pankration modality, being able to use any extremity to hit. In addition, it is debated whether kicks were allowed inancient Greek boxing, and while there is some evidence of kicks,[25][26][6] this is the subject of debate among scholars.[27][28]
Old picture ofla boxe française
The French were the first to includeboxing gloves into a sport that included kicking and boxing techniques. In 1743, modern boxing gloves were invented by EnglishmanJack Broughton.[29] FrenchmanCharles Lecour added Englishboxing gloves tola boxe française.[30] Charles Lecour was a pioneer of modern savate or la boxe française. He created a form where both kicking and punching was used.[31] Lecour was the first to view savate as a sport andself-defense system. The French colonists introduced European boxing gloves into the native Asian martial arts inFrench Indochina. The use of European boxing gloves spread to neighboringSiam.
In the 1950s, Japanese karatekaTatsuo Yamada laid the foundation for a new sport that blended elements ofkarate andMuay Thai. This concept was further developed in the early 1960s through interstyle competitions between practitioners of the two disciplines, which led to the evolution and adjustment of rules. By the mid-1960s, the first events officially referred to as "kickboxing" were held inOsaka.
By the 1970s and 1980s, kickboxing expanded beyond Japan and had reachedNorth America andEurope. It was during this time that many of the most prominentgoverning bodies were formed.
InJapan the sport was widely popular and was regularly broadcast ontelevision before going into a dark period during the 1980s.
InEurope the sport found marginal success but did not thrive until the 1990s.
Since the 1990s kickboxing has been mostly dominated by the JapaneseK-1 promotion, with some competition coming from other promotions and mostly pre-existing governing bodies.
Along with the growing popularity in competition, there has been an increased amount of participation and exposure in themass media,fitness, andself-defense.
Tatsuo Yamada (left) and his masterChoki Motobu (right), 1926
On December 20, 1959, a Muay Thai match among Thai fighters was held atAsakusa town hall inTokyo.Tatsuo Yamada, who established "Nihon Kempo Karate-do", was interested inMuay Thai because he wanted to perform karate matches with full-contact rules since practitioners are not allowed to hit each other directly in karate matches. He had already announced his plan which was named"The draft principles of project of establishment of a new martial art and its industrialization" in November 1959, and he proposed the tentative name of "karate-boxing" for this new art.[32] It is still unknown whether Nak Muay was invited by Yamada, but it is clear that Yamada was the onlykarateka who was really interested in Muay Thai. Yamada invited a champion Nak Muay (and formerly his son Kan Yamada's sparring partner), and started studying Muay Thai. At this time, the Thai fighter was taken byOsamu Noguchi who was a promoter of boxing and was also interested in Muay Thai.[14][33] The Thai fighter's photo was on the magazine "The Primer of Nihon Kempo Karate-do, the first number" which was published by Yamada.
There were "Karate vs. Muay Thai fights" on February 12, 1963. The three karate fighters fromOyama dojo (kyokushin later) went to the Lumpinee Boxing Stadium in Thailand and fought against three Muay Thai fighters. The three kyokushin karate fighters' names are Tadashi Nakamura,Kenji Kurosaki and Akio Fujihira (also known as Noboru Osawa). The Muay Thai team were composed of only one Thai-born fighter.[34] Japan won by 2–1: Tadashi Nakamura and Akio Fujihira both KOed opponents by punch while Kenji Kurosaki, who fought the Thai, was KOed by elbow. The only Japanese loser Kenji Kurosaki was then a kyokushin instructor rather than a contender and temporarily designated as a substitute for the absent chosen fighter. On June of the same year, karateka and future kickboxerTadashi Sawamura faced against top Thai fighter Samarn Sor Adisorn, in which Sawamura was knocked down 16 times and defeated.[34] Sawamura would use what he learned in that fight to incorporate in the evolving kickboxing tournaments.
Noguchi studiedMuay Thai and developed a combined martial art which Noguchi namedkick boxing, which absorbed and adopted more rules than techniques from Muay Thai. The main techniques of kickboxing are still derived from a form of Japanese full contact karate where kicks to the legs are allowed,kyokushin. In early competitions, throwing andbutting were allowed to distinguish it from Muay Thai. This was later repealed. TheKickboxing Association, the first kickboxing sanctioning body, was founded by Osamu Noguchi in 1966 soon after that. Then the first kickboxing event was held in Osaka on April 11, 1966.
Tatsu Yamada died in 1967, but his dojo changed its name toSuginami Gym, and kept sending kickboxers off to support kickboxing.[35]
Kickboxing boomed and became popular in Japan as it began to be broadcast onTV.[36] By 1970, kickboxing was telecast in Japan on three different channels three times weekly. The fight cards regularly included bouts between Japanese (kickboxers) and Thai (Muay Thai) boxers.Tadashi Sawamura was an especially popular early kickboxer.[37][38] In 1971 the All Japan Kickboxing Association (AJKA) was established and it registered approximately 700 kickboxers. The first AJKA Commissioner was Shintaro Ishihara, the longtime Governor of Tokyo. Champions were in each weight division from fly to middle. Longtime Kyokushin practitioner Noboru Osawa won the AJKA bantamweight title, which he held for years. Raymond Edler, an American university student studying at Sophia University in Tokyo, took up kickboxing and won the AJKC middleweight title in 1972; he was the first non-Thai to be officially ranked in the sport of Thai boxing, when in 1972Rajadamnern ranked him no. 3 in the Middleweight division. Edler defended the All Japan title several times and abandoned it. Other popular champions wereToshio Fujiwara andMitsuo Shima. Most notably, Fujiwara was the first non-Thai to win an official Thai boxing title, when he defeated his Thai opponent in 1978 at Rajadamnern Stadium winning the lightweight championship bout.
By 1980, due to poor ratings and then infrequent television coverage, the golden-age of kickboxing in Japan was suddenly finished.Kickboxing had not been seen on TV until K-1 was founded in 1993.[39][40]
In 1993, asKazuyoshi Ishii (founder ofSeidokaikan karate) produced K-1 under special kickboxing rules (no elbow andneck wrestling) in 1993, kickboxing became famous again.[41][42]In the mid-1980s to early 1990s, before the first k-1, Kazuyoshi Ishii also partook in the formation of glove karate as an amateur sport in Japan.Glove karate is based on knockdown karate rules, but wearing boxing gloves and allowing punches to the head. In effect, it is oriental rules kickboxing with scoring based on knockdowns and aggression rather than the number of hits. As K-1 grew in popularity, Glove karate for a while became the fastest-growing amateur sport in Japan.
Count Dante, Ray Scarica andMaung Gyi held theUnited States' earliestcross-style full-contact style martial arts tournaments as early as 1962.Between 1970 and 1973 a handful of kickboxing promotions were staged across the US. The first recognized bout of this kind occurred on January 17, 1970, and came about when Joe Lewis, a Shorin Ryu stylist who had also studiedJeet Kune Do with the legendaryBruce Lee, and noted champion in the Karate tournament circuit, grew disillusioned with the point-sparring format and sought to create an event that would allow martial artists to fight to the knock out. Enlisting the help of promoter Lee Faulkner,[43] training in boxing and combining the techniques of boxing and Karate for the first time in America, Lewis arranged the bout to be held at the 1st Pro Team Karate Championships. Lewis faced Kenpo stylist Greg "Om" Baines,[44] who had defeated two opponents in years pasts. Lewis won the fight by knockout in the second round. The event was advertised as "Full contact" but the announcers referred to it as Kickboxing, and rules included knees, elbows and sweeps.[44] Lewis would defend his U.S. Heavyweight champion title 10 times, remaining undefeated until he came back from his retirement. In the early days, the rules were never clear; one of the first tournaments had no weight divisions, and all the competitors fought off until one was left. During this early time, kickboxing andfull contact karate are essentially the same sport.
The institutional separation of American full-contact karate from kickboxing occurred with the formation of theProfessional Karate Association (PKA) in 1974 and of theWorld Kickboxing Association (WKA) in 1976.They were the first organised body of martial arts on a global scale to sanction fights, create ranking systems, and institute a development programme.
TheInternational Kickboxing Federation (IKF) was founded in 1992 by Steve Fossum and Dan Stell. Stell eventually stepped down to go back to fighting while Fossum continued with the organization. In 1999 Fossum and Joe Taylor of Ringside Products created the first amateur open North American tournament for Kickboxing and Muay Thai, now the IKF World Classic.
After ending its venture with K-1 in 2006, ISKA co-operated theWorld Combat League withChuck Norris, andStrikeforce MMA in partnership with Silicon Valley Entertainment (SVE), an investor group who also own the San Jose Sharks. Norris passed the WCL to his son-in-law Damien Diciolli in 2007, and it has since become inactive. Strikeforce MMA was sold to UFC in 2011.
The ISKA expanded into sport (tournament) martial arts about 15 years ago,[when?] and is a co-operator along with WAKO and Global Marketing Ventures (GMV) in the global Open World Tour (OWT) the first worldwide pro circuit of sport karate professional competitors. It sanctions and assists in the annualUS Open ISKA World Martial Arts Championships that anchors the OWT and the North American-based NASKA Tour. The US Open ISKA World Championships is broadcast live on ESPN2 and ESPN3 each year.
InWest Germany, American-styled kickboxing was promulgated from its inception in the 1970s byGeorg F. Bruckner, who in 1976 was the co-founder of theWorld Association of Kickboxing Organizations. The term "kickboxing" as used inGerman-speaking Europe is therefore mostly synonymous with American kickboxing. The low-kick and knee techniques allowed in Japanese kickboxing, by contrast, were associated with Muay Thai, and Japanese kickboxing went mostly unnoticed in German-speaking Europe before the launch of K-1 in 1993.
By contrast, in theNetherlands kickboxing was introduced in its Japanese form, byJan Plas andThom Harinck who founded NKBB (The Dutch Kickboxing Association) in 1976.Harinck also founded the MTBN (Dutch Muay Thai Association) in 1983, and the WMTA (World Muay Thai Association) and the EMTA (European Muay Thai Association) in 1984.The most prominent kickboxing gyms in the Netherlands,Mejiro Gym,Chakuriki Gym andGolden Glory, were all derived from or were significantly influenced by Japanese kickboxing and kyokushin karate.
Hamid Amni fighting at the Asian Indoor and Martial Arts Games 2017 in Full-contact style with full-contact pants.
Kickboxing has a number of different rulesets. For example,Oriental/K-1 rules allow punches, high andlow kicks and evenknee strikes, whileAmerican kickboxing is limited to punches and kicks only above the belt (high kicks).
Oriental rules (also known asK-1 rules orunified rules,[48][49] and sometimes referred to asJapanese kickboxing) was the first combat sport that adopted the name of "kickboxing" in 1966, later termed "Japanese kickboxing" as aretronym.[13] Since the 1990s, many of the largest kickboxing promotions such asK-1,ONE Championship,Glory andBellator Kickboxing adopted this ruleset.[45][46][47][50] Oriental rules began to be developed by the Japanese boxing promoterOsamu Noguchi and Karate practitionerTatsuo Yamada, and it was initially intended as a mix of Karate and Muay Thai,[51] but it was later affected also by theDutch rules, which were first formalised in the Netherlands in the 1970s. The primary difference between Muay Thai and Oriental Kickboxing was the prohibition of elbow strikes and throws. In addition, the amount of clinch fighting is drastically decreased. These changes were aimed at reducing injuries and making bouts more accessible to TV viewers. Oriental rules bouts were traditionally fought over 5, 3-minute rounds but 3 round bouts have since become popular. The male kickboxers are bare-chested wearing shorts (although trousers andkarate gis have been worn) and protective gear including: mouth-guard, hand-wraps, shin-wraps, 10 oz (280 g) gloves.
Fighters are allowed to strike their opponent with punches, kicks, including kicks below the waist, except for the groin, sweeps andknees (only to the body).
Elbow strikes are forbidden.
Very limited or noclinch fighting is allowed (in some competitions clinching is completely illegal,[52] in others only one single strike is allowed before the clinch has to be released,[53] in other promotions just a few seconds of clinch are allowed[50]).
Throws and headbutts are not allowed.
Bouts are 3 to 5 rounds (lasting 3 minutes each) with a 1-minute rest in between rounds.
Gwon Gyokdo, also known as Kun Gek Do and Kyuk Too Ki is a style of Kickboxing from Korea which was founded by Jung Mo-Do.It is a hybrid style which is composed by Taekwondo, Western Boxing and Muay Thai rules and techniques.Korean Kickboxing uses the basic kicking style of Taekwondo, but also adds typical Muay Thai techniques, as well as footwork and dodging tactics of Western Boxing.
Full Contact (also referred to asAmerican Kickboxing) is essentially a mixture of Western boxing and traditional karate.[58] The male kickboxers are bare-chested wearing kickboxing trousers and protective gear including: mouth-guard, hand-wraps, 10 oz (280 g) boxing gloves, groin-guard, shin-pads, and kick-boots and protective helmet (for amateurs and those under 16). Female kickboxers will wear asports bra and chest protection in addition to the male clothing/protective gear.[59]
Clinch fighting and grappling are forbidden, sweeps are legal boot-to-boot.
Bouts are usually 3 to 10 rounds (lasting 2 minutes each) with a 1-minute rest in between rounds.
The Referee is responsible for fighter safety and keeping to the rules; judges count legal techniques and note the points on the scoring card or with the help of the electronic system.
Semi Contact orPoints Fighting, is the variant of American kickboxing most similar to karate, since it consists in fighting for the purpose of scoring points with an emphasis on delivery, speed, and technique. Under such rules, fights are held on thetatami, presenting the belts to classify the fighters in order of experience and ability. The male kickboxers wear shirts and kickboxing trousers as well as protective gear including: mouth-guard, hand-wraps, 10 oz (280 g). boxing gloves, groin-guard, shin-pads, kick-boots, and headgear. The female kickboxers will wear a sports bra and chest protection in addition to the male clothing/protective gear.
Fighters can score through punches or kicks, striking above the waist, andfoot sweeps, executed below the ankle.
Punches, kicks and foot sweeps are awarded 1 point. Kicks to the head or jumping kicks to the body are awarded 2 points. Jumping kicks to the head are awarded 3 points.
Hook kicks and Axe kicks are allowed but must be executed with the sole of the foot.
The use of theshins is seldom allowed, save for jumping and spinning techniques.
Dutch rules (sometimes referred to asDutch Kickboxing) came about whenJapanese kickboxing and Muay Thai were first introduced in Holland in the 1970s. European rules began to be developed by the Netherland Kick Boxing Bond in the 1970s when the late Jan Plas brought the sport from Japan to his native country. The primary difference between Dutch rules and full Muay Thai rules was the prohibition of elbow strikes and the limited knees strikes (only to the body). However, elbows were allowed when both parties agree to it. These changes were aimed at reducing injuries and making bouts more accessible to TV viewers. Like the Thai counterpart, the fights are accompanied with the traditional Thai music during a battle. The Dutch kickboxing rules were instrumental to the development of theK-1 rules.
International rules, orfreestyle kickboxing (also known asLow Kick in the United States), contrast with full contact rules in that it also allows low kicks. The male kickboxers are bare-chested, wearing kickboxing trousers or shorts and protective gear, including mouth-guard, hand wraps, Boxing gloves, shin guards, and groin guard. The female kickboxers will wear a sports bra and chest protection in addition to the male clothing/protective gear.[63]
Fighters are allowed to strike their opponent with punches, knees and kicks, including kicks below the waist, except for the groin.
Elbows are forbidden.
Throws and sweeps are forbidden.
Clinch is allowed only for 5 seconds.
Bouts are 3 to 5 rounds for amateurs and 3 to 10 rounds for professionals, all rounds lasting 2–3 minutes each. Each round has a 1-minute rest in between rounds.
WKA Kickboxing is a style promoted by the World Kickboxing Association, and uses a mixture of Muay Thai, Japanese Kickboxing and Full Contact Kickboxing moves and rulesets.[64]
Rules:
World Title bouts consist of 12 rounds, continental bouts consist of 10 rounds and national bouts consist of 5 rounds.
The contestants must wear uniforms, tapes and bandages approved by the association.
The contestants also wear groin protectors, mouthpieces and hair stays.
Standard fouls (eye gouges, groin shots, bites, insults, etc.), are illegal.
Knee Strikes, elbow strikes, back fists, clubbing strikes, headbutts, palm strikes, anti-joint techniques, grabbing the opponent's legs and arms, holding a clinch for too long are all illegal.
Opponents who stall for too long during the fight are warned by the referee.
A Knockout is declared of the fighter doesn't stand up after an 8 count.
ISKA Kickboxing is a style promoted by the International Sport Kickboxing association from Europe, and it's a blend of Full Contact, Japanese, Muay Thai and Freestyle Kickboxing rules.[65]
Rules:
Fighters must wear a uniform approved by the promotion, and it varies depending on the type of match.
Gloves, footpads, groin protectors and mouthpieces must be worn by all fighters while the use of shinpads, elbowpads and forearm pads isn't allowed.
The use of grappling techniques, except sweeps are forbidden.
Standard fouls are illegal.
Special foul rules are used for spinning back fists, and it often results in penalties.
Blocking an opponent's limb to prevent him/her from striking is illegal.
A knockout is declared after the fighter doesn't get up suring an 8 count.
Surpassing a specific number of Knockdowns during the bout don't determine a TKO win.
Muay Thai, orThai boxing, rules usually sees bouts contested over 5, 3 minute rounds and male fighters bare-chested wearing shorts and protective gear including: mouth-guard, hand-wraps, shin-wraps, 10 oz (280 g) boxing gloves, groin-guard and sometimesprajioud arm bands. 4oz MMA-style, open-finger gloves are sometimes used.[66] The female Thaiboxers will wear a sports bra and chest protection in addition to the male clothing/protective gear. Muay Thai is unique in that it is the only style of kickboxing that allows elbows,knees,clinch fighting, throws, sweeps and low kicks.[67][68][69]Groin strikes were allowed until the 1980s in international Muay Thai and are still partially allowed in Thailand itself (though the boxers wear cups to lessen the impact).[70] Kicking to mid-body and head are scored highly generating a large number of points on judges' scorecards. Moreover, kicking is still judged highly even if the kick was blocked. In contrast, punching is worth fewer points.
Certain throws and sweeps are allowed (however hip throws and sweeps with the back of the ankle are illegal).[67][68][69]
Bouts are generally 5 rounds (lasting 3 minutes each) with a 2-minute rest in between, but 3 round fights with a 1-minute rest are used in some promotions.
Lethwei is a type of kickboxing originating fromMyanmar that features minimal rules and protective equipment. Lethwei not only allows the use of headbutts but actually emphasizes it, and fighters wear no gloves. Bouts can only be won with a knockout, either a proper or a technical. Uniquely, after one knockout and two minutes rest, the knocked out fighter may still choose to continue the fight once, unless they are knocked out in the final round. There are no points; if no knockout happens before the end of the fifth round, the fight is declared a draw. Male fighters are bare-chested and wear shorts. Protective gear consists of a mouth-guard, groin-guard, and wraps around hands and feet. Female fighters wear a sports bra and chest protection in addition to the male clothing and protective gear.
Sanda fighter attempts adouble leg takedown on his opponent. Uniquely among kickboxing styles, Sanda allows fighters to performtakedowns and throws
Sanda orSanshou (also known asChinese boxing andChinese kickboxing) is a form of kickboxing originally developed by theChinese military based upon the study and practices of traditionalKung fu and modern combat fighting techniques; it combines traditional kickboxing, which include close range and rapid successivepunches andkicks, withwrestling,takedowns, throws, sweeps, kick catches, and in some competitions, even elbow andknee strikes. The male fighters are bare-chested wearing shorts and protective gear including: mouth-guard, hand-wraps, 10 oz (280 g) boxing gloves and groin-guard. The female kickboxers will wear a sports bra and chest protection in addition to the male clothing/protective gear.
Shootboxing (also known asStandingVale Tudo) is a unique style of hybrid kickboxing popular in Japan that utilizesstandingsubmissions such aschokeholds,armlocks andwristlocks in addition to kicks, punches,knees andthrows. The male fighters are bare-chested wearing skin tight trousers and protective gear including: mouth-guard, hand-wraps, 10 oz (280 g) boxing gloves and groin-guard. The female kickboxers will wear a sports bra and chest protection in addition to the male clothing/protective gear.
Draka, also known as Russian Kickboxing, is a hybrid style of Kickboxing which was developed and founded by Igor Ejov in 1992, and its mainly promoted by the World Wide Draka Federation (WWDF) and the International Kickboxing Draka Federation (IKDF).The first event where this style was featured, was held in the U.S. by Ejov in association with World Wide Kickboxing Promotions.This style particularly resembles Sanda and Shoot Boxing with Muay Thai, Boxing, Sambo, Judo and Wrestling techniques added to the mixture.
Fighters are allowed to use kicks, knees, punches and elbows.
The use of takedowns, throws and sweeps is also allowed.
Xtreme Gladiator is a hybrid style of Kickboxing created by the International Kickboxing Federation, which is a mixture of Boxing, Muay Thai, Sanshou, Wrestling and Judo techniques.Just like Shoot Boxing, it's also one of the only styles who allows submission techniques like joint locks, chokeholds and strangles both standing and on the ground, although there is a 30-second or 1 minute limit time for groundfighting.
Punching techniques are very much identical toboxing punches, including
Jab – straight punch from the front hand. The arm extends from the side of the torso which is quickly turned concurrently with this action. A jab may be directed at an opponent's head or body, and is often used in conjunction with the cross.
Backfist usually from the front hand,reverse-back fist and spinning back-fist both usually from the back hand – are strikes to the head, raising the arm and bending the arm at the elbow and then straightening the arm quickly to strike to the side of the head with the rear of the knuckles.
Flying-punch struck usually from the rear hand, the combatant hops on the front foot, kicking back with the rear foot and simultaneously extending the rear hand as a punch, in the form of "superman" flying through the sky.
Overhand (overcut ordrop) – a semi-circular and vertical punch thrown with the rear hand. It is usually performed when the opponent isbobbing orslipping. The strategic utility of the drop relying on body weight can deliver a great deal of power.
Bolo punch – a combination of a wideuppercut/right cross/swing that was delivered seemingly from the floor.
Haymaker - The Haymaker is a wide angle punch similar to a hook, but instead of getting power from body rotation, it gets its power from its large loop. It is considered an unsophisticated punch, and leaves one open to a counter.
The knee techniques in Japanese kickboxing, indicative of its Muay Thai heritage, are the main difference that separates this style from other kickboxing rules.[76]Seeti khao for details.
Straight knee (long-range knee kick or front heel kick). This knee strike is delivered with the back or reverse foot against an opponent's stomach, groin, hip or spine an opponent forward by the neck, shoulder or arm.
Flying knee – can be delivered with the front or back foot. It makes an explosive snap upwards to strike an opponent's face, chin, throat or chest.
Hook knee – can be delivered with the front or back foot. It makes a half circle spin and strikes the sides of an opponent.
Side knee – is a highly-deceptive knee technique used in close-range fighting. The knee is lifted to the toes or lifted up, and is snapped to left and right, striking an opponent's sensitive knee joints, insides of thighs, groin.
There are three main defensive positions (guards or styles) used in kickboxing. Within each style, there is considerable variation among fighters, as some fighters may have their guard higher for more head protection while others have their guard lower to provide better protection against body punches. Many fighters vary their defensive style throughout a bout in order to adapt to the situation of the moment, choosing the position best suited to protect them.
Slip –Slipping rotates the body slightly so that an incoming punch passes harmlessly next to the head. As the opponent's punch arrives, the boxer sharply rotates the hips and shoulders. This turns the chin sideways and allows the punch to "slip" past. Muhammad Ali was famous for extremely fast and close slips.
Bob and weave –bobbing moves the head laterally and beneath an incoming punch. As the opponent's punch arrives, the kickboxer bends the legs quickly and simultaneously shifts the body either slightly right or left. Once the punch has been evaded, the kickboxer "weaves" back to an upright position, emerging on either the outside or inside of the opponent's still-extended arm. To move outside the opponent's extended arm is called "bobbing to the outside". To move inside the opponent's extended arm is called "bobbing to the inside".
Blocking – defender's hard blocks to stop a strike in its path so preventing it reaching its target (e.g. the shin block described in more detail below)
Parry/Block –Parrying orblocking uses the kickboxer's hands as defensive tools to deflect incoming attacks. As the opponent's punch arrives, the boxer delivers a sharp, lateral, open-handed blow to the opponent's wrist or forearm, redirecting the punch.
The cover-up –Covering up is the last opportunity to avoid an incoming strike to an unprotected face or body. Generally speaking, the hands are held high to protect the head and chin and the forearms are tucked against the torso to impede body shots. When protecting the body, the kickboxer rotates the hips and lets incoming punches "roll" off the guard. To protect the head, the kickboxer presses both fists against the front of the face with the forearms parallel and facing outwards. This type of guard is weak against attacks from below.
Theclinch –Clinching is a form of standinggrappling and occurs when the distance between both fighters has closed and straight punches cannot be employed. In this situation, the kickboxer attempts tohold or "tie up" the opponent's hands or enterneck wrestling position. In one way to perform a clinch, the kickboxer loops both hands around the outside of the opponent's shoulders, scooping back under the forearms to grasp the opponent's arms tightly against his own body. In this position, the opponent's arms are pinned and cannot be used to attack. Other forms of clinch involve getting control of opponents neck bycollar tie or upper body byunderhooks,overhooks andbody lock. It is often in the clinch where knee, elbow, sweep and throw techniques are used.
Knocking a person unconscious or even causing aconcussion may cause permanentbrain damage.[77] There is no clear division between the force required to knock a person out and the force likely to kill a person.[78] Also, contact sports, especially combat sports, are directly related to a brain disease calledchronic traumatic encephalopathy (CTE). This disease begins to develop during the life of the athlete, and continues to develop even after sports activity has ceased. In addition, repetitive and subconcussive blows to the head, and not just concussions, cause CTE.[79][80][81][82][83][84]
^"「キックの鬼」沢村忠さんが死去 肺がんで入院" ["Kick Demon" Tadashi Sawamura dies, hospitalized for lung cancer].Nikkan Sports. April 2, 2021. RetrievedFebruary 21, 2023.
^"Kick-boxing Booming in Japan".Black Belt. December 1971. p. 11. RetrievedFebruary 22, 2023.Current idol of the young fans is Tadashi Sawamura, 28, a 130-pound ex-karateka who has been knocking out all comers with his powerful knee kicks ever since he introduced kick-boxing to Japan about five years ago.[...]Kick-boxing commands such an audience in Japan that it is now shown weekly over three television channels in Tokyo.
^WAKO Rules(PDF). p. 150. Archived fromthe original(PDF) on 20 March 2022."It is prohibited [...] To perform more than one knee attack, while holding the opponent's neck or shoulders with two hands.
Muay Thai Kickboxing – The Ultimate Guide to Conditioning, Training and Fighting, Chad Boykin, 2002, Paladin Press, Boulder, Colorado.ISBN1-58160-320-7
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