Inbasketball (and derivatives likenetball), a player may attempt to score a basket by leaping straight into the air, the elbow of the shooting hand cocked, ball in hand above the head, and launching the ball in a high arc towards the basket for ajump shot (colloquially, ajumper). Although early critics thought the leap might lead to indecision in the air, the jump shot replaced the earlier, less quickly releasedset shot, and eventually transformed the game because it is the easiest shot to make from a distance and more difficult for a defender toblock.^[1][2] Variations on the simple jump shot include the "turnaround jumper" (facing away from the basket, then jumping and spinning towards it, shooting the ball in mid-air); the "fadeaway" (jumpingaway from the basket to create space); and the "leaning jumper" (jumping towards the basket to move away from a trailing defender). With the "hook shot," a player is turned sideways with the shooting arm away from the basket outstretched so that with a sweep he can launch the ball over his head. Since a defender must leap to block a jumper, the shooter may use apump fake to get the defender in the air at the wrong time and so have a clear shot. If the shooter leaps into the defender, a foul is called on the defensive player, whereas the shooter is awarded two or three free throws according to the value of a missed attempt, or a single free throw.

Though techniques differ from player to player, coaches and instructors stress "BEEF" when shooting: Balance, Eyes, Elbows, & Follow Through. Because players have different builds, play styles, and individual preferences, not every player strictly adheres to this form.

When performing the jump shot maneuver, balance is paramount. While elite shooters likeStephen Curry andKlay Thompson can get off shots from a myriad of angles, a solid base—one with feet pointed towards the basket—greatly increases the chance of making the shot: "[p]roficient free throw shooters had greater knee and elbow flexion".^[3] A strong base that uses legs and core improves the chances the jump shooter will have of making a shot from distance—using legs and core to spring up will get the player enough power to get the ball in the basket. Eyes locked on the rim, shooters know what to aim for; some players elect to aim for the front of the rim, some the back. The elbow is considered the make-or-break aspect of a shooting form— having the elbow straight and in line with the rim keeps the ball on target, according toSteve Kerr.^[4] The shooting hand should be cocked onto the ball; when raising arms to shoot, the shooting arm should form an angle between 45º and 90º with the elbow straight. Following through on the shot puts rotation, or spin, on the ball to keep it on its trajectory. This is done by flicking the wrist and pointing fingers down.^{[citation needed]}

Debate still continues as to who invented the jump shot. In theNCAA collegiate archives,John Miller Cooper, who played at theUniversity of Missouri in the 1930s, is recognized as the person to hoist the first jump shot.^[5] However,John Christgau, inThe Origins of the Jump Shot, makes a strong case thatKen Sailors did so in May 1934. Sailors went on to play for theUniversity of Wyoming and was selected as MVP of their 1943 NCAA Championship team. Sailors also played for five different teams in the oldAmerican Basketball League. Other people that Christgau credits with the jump shot areGlen "Glenn" Roberts,Myer "Whitey" Skoog, John "Mouse" Gonzales, Bud Palmer,Davage "Dave" Minor, “Jumping”Joe Fulks,Johnny Adams, andBelus Smawley.Hank Luisetti is credited with popularizing the jump shot.^[6][7]Paul Arizin popularized the running jump shot.^[8]

In the last ten years, the National Basketball Association has seen an increase in the percentage of three-pointers taken. With this increase —from 22% in 2011 to 39% in 2021—, the percentage of “deep twos”, or midrange jump shots, has decreased.^[9] The advent of “small ball” encourages a spread-out, open offense, lending itself to more perimeter shots.^{[citation needed]}

With more guards and hybrid, utilitarian position-less players on the floor, shooting more jump shots is incorporated into game strategies by coaches. Traditionally, methodical half court offenses used to swing the ball around, pass it to thebig man, who might score inside by sheer strength or footwork grace. Now, the game of basketball as a whole employs a more fast-paced, playstyle that emphasizes passing and perimeter (three point) based offenses.^[10]

As result, taller players are more comfortable shooters than their similarly statured predecessors. When a larger player is adept at shooting, they are known as astretch four, as they stretch the floor by pulling their larger (interior) defender out on the perimeter. This opens up driving lanes for other players to attack the rim. Players likeDirk Nowitzki (right) break the mold of a traditional 7-footer; 40 years ago, Nowitzki would have been required to put on weight and become a heavyweight center, but his versatile offensive repertoire allowed him andSteve Nash to change the way opposing defenses guarded thepick and roll. Nowitzki had the ability to "pick and pop", spacing the floor for his teammates.^{[citation needed]}

Haefner, J. (n.d.). Proper Basketball Shooting Technique, Fundamentals, Form, Mechanics. Breakthrough Basketball. Retrieved August 13, 2025, fromhttps://www.breakthroughbasketball.com/fundamentals/shooting-technique.html

Hageman, R. (n.d.). Biomechanics of the Basketball Jump Shot. Physiopedia. Retrieved August 13, 2025, fromhttps://www.physio-pedia.com/Biomechanics_of_the_Basketball_Jump_Shot

Penner, L. S. J. (2021). Mechanics of the Jump Shot: The “Dip” Increases the Accuracy of Elite Basketball Shooters. Frontiers in Psychology, 12, 658102-.https://doi.org/10.3389/fpsyg.2021.658102

Struzik, A., Pietraszewski, B., & Zawadzki, J. (2014). Biomechanical Analysis of the Jump Shot in Basketball. Journal of Human Kinetics, 42, 73–79.https://doi.org/10.2478/hukin-2014-0062

• Christgau, John (1999).The Origins of the Jump Shot. Lincoln: University of Nebraska Press.ISBN 0803263945.

• How to shoot a basketball onYouTube
• BBC Sport: The jump shot
• How To Shoot a Basketball Guide

• Basketball terminology
• Basketball strategy
• Jumping

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