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Guacamole

From Wikipedia, the free encyclopedia
Mexican avocado-based dish
Guacamole
Guacamole
Alternative namesGuac
TypeDip
Place of originMexico
Main ingredientsAvocados,salt,lime juice,onions,jalapeños
VariationsSour cream,basil
Similar dishesAvocado sauce
Mantequilla de pobre
Venezuelanguasacaca

Guacamole (Spanish:[ɡwakaˈmole]), sometimes informally shortened toguac in the United States,[1][2] is anavocado-baseddip, spread, orsalad first developed in Mexico.[3] In addition to its use in modernMexican cuisine, it has become part of international cuisine as a dip,condiment, and salad ingredient.[4][5]

Etymology and pronunciation

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Guacamole with tortilla chips

The name comes fromClassical Nahuatlāhuacamōlli[aːwakaˈmoːlːi], which literally translates to 'avocado sauce', fromāhuacatl[6][aːˈwakat͡ɬ] 'avocado' +mōlli[ˈmoːlːi] 'sauce' or 'mole'.[3] InMexican Spanish, it is pronounced[wakaˈmole].[7][8] In American English, it tends to be pronounced/ˌɡwɑːkəˈml/.[9] British English also uses this pronunciation, but/ˌɡwɑːkəˈml/ is more common.[10][11]

History

[edit]

Avocado seeds were first found in the Tehuacan Valley ofMexico around 9,000–10,000 years ago (7000–8000 BCE) and had been domesticated by various Mesoamerican groups by 5000 BCE.[12][13][14] They were likely cultivated in the Supe Valley in Peru as early as 3100 BCE.[14] In the early 1900s, avocados frequently went by the namealligator pear.[15] In the 1697 bookA New Voyage Round the World, the first known description of a guacamole recipe (though not known by that name) was by English privateer and naturalistWilliam Dampier, who in his visit to Central America during one of his circumnavigations noted a native preparation made by grinding together avocados, sugar, and lime juice.[16]

Guacamole has increased avocado sales in the U.S., especially onSuper Bowl Sunday andCinco de Mayo.[17] The rising consumption of guacamole is most likely due to the U.S. government lifting a ban on avocado imports in the 1990s and the growth of the U.S. Latino population.[18]

Ingredients and preparation

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Guacamole is traditionally made by mashing peeled, ripeavocados andsalt with amolcajete y tejolote (mortar and pestle).[19][20] Recipes often call forlime juice,cilantro (known as coriander outside the US),onions, andjalapeños. Some non-traditional recipes may call forsour cream,tomatoes,basil, orpeas.[21]

Due to the presence ofpolyphenol oxidase in the cells of avocado, exposure to oxygen in the air causes anenzymatic reaction and developsmelanoidin pigment, turning the sauce brown.[22] This result is generally considered unappetizing, and there are several methods (some anecdotal) that are used to counter this effect, such as storing the guacamole in an air-tight container or wrapping tightly in plastic to limit the surface area exposed to the air.[23]

Composition and nutrients

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As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providingdietary fibre, severalB vitamins,vitamin K,vitamin E andpotassium in significant content (seeDaily Value percentages in nutrient table for avocado). Avocados are a source ofsaturated fat,monounsaturated fat andphytosterols, such asbeta-sitosterol.[24][25] They also containcarotenoids, such asbeta-carotene,zeaxanthin andlutein.[26]

Similar dishes

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Mantequilla de pobre

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Mantequilla de pobre (Spanish for 'poor man's butter') is a mixture of avocado, tomato, oil, and citrus juice.[27] Despite its name, it predates the arrival ofdairy cattle in the Americas, and thus was not originally made as a butter substitute.[4]

Guasacaca

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Guasacaca in a mason jar
Guasacaca in a mason jar
Main article:Wasakaka

Thinner and more acidic,[28] or thick and chunky,[29]guasacaca is aVenezuelan avocado-based sauce; it is made with vinegar,[30] and is served overparrillas (grilled food),arepas,empanadas, and various other dishes. It is common to make theguasacaca with a little hot sauce instead ofjalapeño, but like a guacamole, it is not usually served as a hot sauce itself. It is pronounced "wasakaka" in Latin America.[31]

Guacamole falso

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Substitute ingredients are sometimes used in place of avocados to produce a thick green sauce calledguacamole falso (fake guacamole). Common substitutes includesummer squash,green tomatoes and oil-fried jalapeños.[32]

Commercial products

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Prepared guacamoles are available in stores, often available refrigerated, frozen or inhigh pressure packaging whichpasteurizes and extends shelf life if products are maintained at 1 to 4 °C (34 to 40 °F).[33]

Holiday

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National Guacamole Day is celebrated on the same day asMexican Independence Day, September 16.[34][35]

In popular culture

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On November 20, 2022,Peribán, Mexico, achieved theGuinness World Record for the largest serving of guacamole. The serving weighed 4,972 kg (10,961 lb) and had 500 people help prepare it.[36]

See also

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References

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  1. ^"Oxford Dictionary". Archived fromthe original on September 1, 2013. RetrievedAugust 12, 2018.
  2. ^"guac | Definition of guac in English by Oxford Dictionaries".Oxford Dictionaries | English. Archived fromthe original on August 20, 2018. RetrievedAugust 20, 2018.
  3. ^abZeldes, Leah A. (November 4, 2009)."Eat this! Guacamole, a singing sauce, on its day".Dining Chicago. Chicago's Restaurant & Entertainment Guide, Inc. Archived fromthe original on 23 March 2010. RetrievedNovember 5, 2009.
  4. ^abBeard, James; Bittman, Mark (September 4, 2007).Beard on Food: The Best Recipes and Kitchen Wisdom from the Dean of American Cooking. Bloomsbury Publishing USA. pp. 86–87.ISBN 978-1-59691-446-9. RetrievedMarch 14, 2012.
  5. ^Smith, Andrew F. (May 1, 2007).The Oxford companion to American food and drink. Oxford University Press. pp. 144–146.ISBN 978-0-19-530796-2. RetrievedMarch 14, 2012.
  6. ^"How to Pronounce "Guacamole" in Spanish".ThoughtCo. RetrievedAugust 20, 2018.
  7. ^Claudia R. Guerra, ed. (2018).300 Years of San Antonio and Bexar County. San Antonio, TX: Trinity University Press. p. 55.ISBN 9781595348500.
  8. ^Maria de Lourdes Santiago Martínez; Juan López Chávez (2004).Etimologías: introducción a la historia del léxico español. Pearson Educación. p. 241.ISBN 9789702604938.
  9. ^"Guacamole: Definition of guacamole in Oxford dictionary (American English)". Archived fromthe original on 2013-10-03.
  10. ^"Definition of guacamole in English by Oxford Dictionaries".Oxford Dictionaries English. Archived fromthe original on July 12, 2012. Retrieved21 August 2018.
  11. ^"Etymology". RetrievedAugust 12, 2018.
  12. ^"What's in a name?". University of California. RetrievedMarch 27, 2016.
  13. ^Chen, H.; Morrell, P. L.; Ashworth, V. E. T. M.; de la Cruz, M.; Clegg, M. T. (2008)."Tracing the Geographic Origins of Major Avocado Cultivars".Journal of Heredity.100 (1):56–65.doi:10.1093/jhered/esn068.PMID 18779226.
  14. ^abGalindo-Tovar, María Elena; Arzate-Fernández, Amaury M.; Ogata-Aguilar, Nisao & Landero-Torres, Ivonne (2007)."The avocado (Persea americana, Lauraceae) crop in Mesoamerica: 10,000 years of history"(PDF).Harvard Papers in Botany.12 (2):325–334, page 325.doi:10.3100/1043-4534(2007)12[325:TAPALC]2.0.CO;2.JSTOR 41761865.S2CID 9998040.Archived(PDF) from the original on October 10, 2015.
  15. ^Morton JF (1987).Avocado; In: Fruits of Warm Climates. Creative Resource Systems, Inc., Winterville, NC and Center for New Crops & Plant Products, Department of Horticulture and Landscape Architecture, Purdue University, West Lafayette, IN. pp. 91–102.ISBN 978-0-9610184-1-2.
  16. ^Fater, Luke (26 July 2019)."The Pirate Who Penned the First English-Language Guacamole Recipe".Atlas Obscura. Atlas Obscura. Retrieved2 February 2021.
  17. ^Charles, Jeffrey (2002)."8. Searching for gold in Guacamole: California growers market the avocado, 1910–1994". In Belasco, Warren; Scranton, Philip (eds.).Food nations: selling taste in consumer societies. Routledge. pp. 131–154.ISBN 978-0-415-93077-2. RetrievedSeptember 20, 2011.
  18. ^Khazan, Olga (2015-01-31)."The Selling of the Avocado".The Atlantic. RetrievedSeptember 28, 2016.
  19. ^"The best guacamole recipe".Business Insider. Retrieved21 August 2018.
  20. ^Eats, Serious."The Best Guacamole (and the Science of Avocados) | The Food Lab".www.seriouseats.com. Retrieved21 August 2018.
  21. ^"Green Pea Guacamole".The New York Times. RetrievedOctober 16, 2016.
  22. ^Hartel, 2009, p. 43
  23. ^"National Guacamole Day :: Fresh Avocado".avocadocentral.com. Archived fromthe original on May 17, 2017. RetrievedSeptember 28, 2016.
  24. ^"Avocados, raw, all commercial varieties, per 100 grams". NutritionData.com. 2013. RetrievedApril 17, 2013.
  25. ^"Avocados: Health Benefits, Nutritional Information".MNT. RetrievedJanuary 12, 2016.
  26. ^Dreher ML; Davenport AJ (2013)."Hass avocado composition and potential health effects".Crit Rev Food Sci Nutr.53 (7):738–50.doi:10.1080/10408398.2011.556759.PMC 3664913.PMID 23638933.
  27. ^House & Garden. Condé Nast Publications. 1965. p. 122. RetrievedAugust 21, 2018.Mantequilla de pobre is literally "poor man's butter" ...
  28. ^"Caracas Calling".New York Press. July 13, 2004. Archived fromthe original on June 10, 2015. RetrievedMarch 4, 2010.
  29. ^"Guasacaca – Venezuelan-style Guacamole".About.com. July 2, 2009. Archived fromthe original on November 13, 2013. RetrievedOctober 6, 2013.
  30. ^Serpa, Diego (1968)."Avocado Culture in Venezuela"(PDF).California Avocado Society 1968 Yearbook.52:153–168.ISSN 0096-5960. RetrievedMarch 4, 2010.
  31. ^"guasacaca".Oxford Spanish-English Dictionary. RetrievedFebruary 1, 2016.[dead link] Sound file is at "LAT.AM.SP", to the right of the headword near the top of the window.
  32. ^Chang, Alisa (July 19, 2019)."Why Taquerias Are Making Guacamole Without Avocados".All Things Considered. Retrieved2024-05-04.
  33. ^"High-pressure processing ideal for guacamole lovers".The Packer. RetrievedJanuary 12, 2016.
  34. ^"National guacamole day!".CBC Kids. RetrievedAugust 20, 2018.
  35. ^"Celebrating Mexican Independence Day, National Guacamole Day".The Arizona Republic. RetrievedAugust 20, 2018.
  36. ^"Largest serving of guacamole".Guinness World Records. RetrievedAugust 20, 2018.

Bibliography

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  • Hartel, Richard W and Hartel, AnnaKate (March 1, 2009), Food Bites: the Science of the Foods We Eat; Springer Science & Business Media,ISBN 0387758453

External links

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  • Media related toGuacamole at Wikimedia Commons
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