Movatterモバイル変換


[0]ホーム

URL:


Jump to content
WikipediaThe Free Encyclopedia
Search

Ghee

From Wikipedia, the free encyclopedia
Type of clarified butter from India
For other uses, seeGhee (disambiguation).

Ghee
Nutritional value per 100 g (3.5 oz)
Energy3,660 kJ (870 kcal)
0 g
99.5 g
Saturated61.9 g
Monounsaturated28.7 g
Polyunsaturated3.69 g
0.3 g
Vitamins and minerals
MineralsQuantity
Calcium
0%
4 mg
Iron
0%
0 mg
Phosphorus
0%
3 mg
Potassium
0%
5 mg
Sodium
0%
2 mg
Other constituentsQuantity
Water0.24 g
Cholesterol256 mg
Percentages estimated usingUS recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from theNational Academies.[2]

Ghee is a type ofclarified butter, originating fromIndia.[3] It is commonly used for cooking, as atraditional medicine, and forHindu religious rituals.[4]

Description

[edit]

Ghee is typically prepared bysimmeringbutter, skimming any impurities from the surface, then pouring and retaining the clear liquid fat while discarding the solid residue that settles at the bottom.Spices can be added for flavour. The texture, colour, and taste of ghee depend on the quality of the butter, the milk used in the process, and the duration of boiling.

Etymology

[edit]

The wordghee is borrowed from theHindi wordघी (ghī), which comes fromSanskrit:घृत (ghṛta-,IPA:[ɡʱr̩tɐ]) 'clarified butter'; traditionally derived from the rootघृ,ghṛ-, 'to sprinkle',[5] and socognate with theAncient Greek wordχριστός (khristós, 'rubbed, anointed'), from which the English wordChrist is derived.[6]

In Hinduism

[edit]

Traditionally, ghee is made frombovine milk, eithercow orwater buffalo, and has been used in rituals since theVedic period. It is a sacred requirement inVedicyajña andhoma (fire rituals), through the medium ofAgni (fire) to offer oblations to various deities (See:Yajurveda).

Fire rituals are utilised for ceremonies such as marriage and funerals. Ghee is required in Vedic worship ofmūrtis (divine deities), withaarti (offering of ghee lamp) calleddiyā ordīpa and forPañcāmṛta (Panchamruta) where ghee along withmishri,honey,milk, anddahi (curd) is used for bathing the deities on the appearance day ofKrishna onJanmashtami,Śiva (Shiva) onMahā-śivarātrī (Maha Shivaratri). There is ahymn to ghee.[7] In theMahabharata, theKaurava were born from pots of ghee.[8]

Ghee is also used inbhang in order to heat thecannabis to causedecarboxylation, making the drinkpsychoactive.[9][10]

InBuddhist scripture, stages of dairy production are used as metaphors for stages of enlightenment. The highest-stage product,sarpir-maṇḍa, is theorised to be ghee or clarified butter.[11]

Culinary uses

[edit]

Ghee is common incuisines from theIndian subcontinent, including traditional rice preparations (such asbiryani). InMaharashtra, polis orIndian flatbreads are accompanied with ghee. InRajasthan, ghee often accompaniesbaati. All overNorth India,roti is served with ghee. InKarnataka andTamil Nadu, ghee is provided alongsidedosa andkesari bhath. InBengal (bothWest Bengal andBangladesh) andGujarat,khichdi is a traditional evening meal of rice withlentils, cooked in acurry made fromdahi (curd),cumin seeds,curry leaves,cornflour,turmeric,garlic, salt and ghee. It is also an ingredient inkadhi andIndian sweets, such asMysore pak, and varieties ofhalva andladdu.Indian restaurants typically incorporate large amounts of ghee, sometimes brushingnaan androti with it, either during preparation or just before serving. In the state ofOdisha ghee is widely used inOdia dishes such askhechedi anddalma. Thesattvic food prepared in most temples in Odisha has ghee as a major ingredient in its culinary tradition. Ghee is used inSouth Indian cuisine for tempering curries and in the preparation of rice dishes and sweets. North Indians also add ghee to rice before eating it with pickles, dal and curries. North Indians are among the biggest consumers of ghee. Vegetarian dishes ofAndhra Pradesh especially use ghee for the preparation of savoury and sweet dishes alike. Ghee is important to traditionalNorth Indian cuisine, withparathas,daals and curries often using ghee instead of oil for a richer taste. The type of ghee, in terms of animal source, tends to vary with the dish; for example, ghee prepared from cow's milk (Bengali:গাওয়া ঘী, gaoa ghi) is traditional withrice orroti or as a finishing drizzle atop a curry ordal, whereas buffalo milk ghee is more typical for general cooking purposes.

Ghee is a usefulfat fordeep frying because itssmoke point (where its molecules begin to break down) is 250 °C (482 °F), which is well above typical cooking temperatures of around 200 °C (392 °F) and above that of most vegetable oils.[12]

Flavour

[edit]

The main flavour components of ghee arecarbonyls,free fatty acids,lactones, andalcohols.[13] Along with the flavour of milk fat, the ripening of thebutter and the temperature at which it isclarified also affect the flavour. For example, ghee produced at 100 °C (212 °F) or lower has a milder flavour, whereas 120 °C (248 °F) results in a strong flavour.[13]

Differences from clarified butter

[edit]

The production of ghee differs slightly from that ofclarified butter. The process of creating clarified butter is complete once the water is evaporated and the fat (clarified butter) is separated from themilk solids. However, the production of ghee includes simmering the butter, which makes it nutty-tasting and aromatic.[14][15][16][17]

A traditionalAyurvedic recipe for ghee is to boil raw milk and let it cool to 43 °C (109 °F). After leaving it covered at room temperature for around 12 hours, add a bit ofdahi (yogurt) to it and leave it overnight. This makes more yogurt. This is churned with water, to obtain cultured butter, which is used to simmer into ghee.[18]

Nutrition and health

[edit]

Like any clarified butter, ghee is composed almost entirely offat.[19] One commercial preparation in India was found to contain significant amounts oftrans fats, while others contained significantly less.[20] It has negligible amounts oflactose andcasein and is, therefore, acceptable to most people who have alactose intolerance or milk allergy.[21][22]

Ghee consumption has been associated with an increased risk ofcardiovascular disease.[23][better source needed] TheBritish Dietetic Association,British Nutrition Foundation,National Health Service,Heart and Stroke Foundation of Canada andWorld Health Organization advise people to limit ghee consumption due to its high saturated fat content.[24][25][26][27][28]

Preparation methods

[edit]
icon
This sectionneeds additional citations forverification. Please helpimprove this article byadding citations to reliable sources in this section. Unsourced material may be challenged and removed.(August 2024) (Learn how and when to remove this message)

There are five common methods through which ghee is prepared. Industrial preparation on the other hand is done by using "white butter", usually sourced from other dairies and contractors.[29]

In the cream butter method, cream separated from milk must be churned to produced butter. The butter then undergoes heat clarification.
In the cream butter method, cream is separated from milk and churned to produce butter. The butter then undergoes heat clarification.

Milk butter

[edit]

Sourraw milk is churned intobutter. The butter is boiled in an open pan to allow the water to evaporate. The hot ghee is transferred and stored.

Direct cream

[edit]

Fresh cream,cultured or washedcream is directly converted to ghee. This method requires a long heating time and produces a caramelised flavour.

Cream butter

[edit]

Milk is separated into cream which is thenchurned into butter. The butter undergoes heat clarification to produce ghee.

Pre-stratification

[edit]

This method is suitable for large quantities of butter. Butter is melted at 80–85 °C (176–185 °F) for 30 minutes. Layers of protein particles, fat andbuttermilk are induced. The buttermilk is drained out. The remaining layers of fat are heated to a temperature of 110 °C (230 °F) to remove moisture and develop flavour.[30]

Packaging

[edit]
Ghee bottles in Food Fair (2025), Palace Grounds, Bangalore
Ghee may be packaged in airtight glass jars and stored without refrigeration

Ghee is generally found to be packaged in airtight glass jars. They should be kept away from direct sunlight as sunlight can cause moisture to build inside the jar. Moisture can cause deterioration to the ghee's quality as well as reduce itsshelf life. To prevent the acceleration of theoxidation process, they should be protected from anything that causes it, such asUV rays from sunlight and fluorescent lights. If the jar is unopened, it does not need to be refrigerated as long as the previously mentioned conditions are met. Once opened, they can be stored in a kitchen cabinet for up to three months. Afterwards, it may be left in the refrigerator for up to a year. The refrigerator causes ghee to harden but if it is left at room temperature for a while, it will soften up again.

Composition

[edit]

Ghee may be made of milk from variousdomesticatedungulates, such as cows, buffaloes and sheep.[31] The composition of ghee varies depending on the animal whose milk has been used. Thevitamin A content ranged from 315 to 375 μg per 100 grams.[31]Palmitic acid andoleic acid were two of the main fatty acids found in both cow and sheep ghee. The saturated fatty acid profile was 53.9 to 66.8%, the unsaturated fatty acid profile was 22.8 to 38.0% and the other fatty acids was 3.5 to 10.4%.[31]Cholesterol amounts ranged from 252 to 284 mg/100 grams.[31]

Market

[edit]

The market size of ghee inIndia is 10,000crore rupees or US$1.5 billion as of 2016. India is the world's largest producer of buffalo and cow milk and consequently also the largest producer and consumer of ghee.[32][33]

See also

[edit]

References

[edit]
  1. ^United States Food and Drug Administration (2024)."Daily Value on the Nutrition and Supplement Facts Labels".FDA.Archived from the original on 27 March 2024. Retrieved28 March 2024.
  2. ^"TABLE 4-7 Comparison of Potassium Adequate Intakes Established in This Report to Potassium Adequate Intakes Established in the 2005 DRI Report". p. 120. In:Stallings, Virginia A.; Harrison, Meghan; Oria, Maria, eds. (2019). "Potassium: Dietary Reference Intakes for Adequacy".Dietary Reference Intakes for Sodium and Potassium. pp. 101–124.doi:10.17226/25353.ISBN 978-0-309-48834-1.PMID 30844154.NCBI NBK545428.
  3. ^"Ghee | Definition, Production, & Religious Significance".Britannica. 29 January 2025.ISSN 1085-9721. Retrieved15 March 2025.ghee, clarified butter, a staple food on the Indian subcontinent. As a cooking oil, ghee is the most widely used food in India, apart from wheat and rice.
  4. ^"Perspective | Ghee has been an Indian staple for millennia. Now the rest of the world is catching on".Washington Post. 28 October 2021.ISSN 0190-8286. Retrieved22 March 2024.ghee is poured into sacred fires to this day, a practice thought to be auspicious for marriages, funerals and other ceremonies.
  5. ^as contrasted withनवनीत,navanīta 'fresh butter': Carl Darling Buck,A Dictionary of Selected Synonyms in the Principal Indo-European Languages, 1949, reprinted 1992ISBN 0226079376, p. 399, §5.89 'Butter'
  6. ^Tarek I Kakhia.Encyclopedia of Oils and Fats(PDF). pp. 194–195.Archived(PDF) from the original on 11 November 2023. Retrieved28 October 2023.
  7. ^Language and Style of the Vedic Rsis, Tatyana Jakovlevna Elizarenkova (C) 1995, p. 18.
  8. ^Fitzgerald, James L.; Adrianus, Johannes; Buitenen, Bernardus (15 February 2003).The Mahabharata, Volume 7: Book 11: The Book of the Women Book 12 ..., Part 1. University of Chicago Press. p. 613.ISBN 9780226252506.
  9. ^Gottlieb, Adam (1993).Cooking with Cannabis: The Most Effective Methods of Preparing Food and Drink with Marijuana, Hashish, and Hash Oil. Ronin Publishing. p. 7.ISBN 978-0-914171-55-3.
  10. ^Drake, Bill (2002).The Marijuana Food Handbook. Ronin Publishing. p. 18.ISBN 978-0-914171-99-7.
  11. ^Petzold, Bruno (1995).The Classification of Buddhism. Otto Harrassowitz Verlag.ISBN 9783447033732.
  12. ^"What are the advantages and disadvantages of butter and ghee when it comes to cooking?".whfoods.com. Archived fromthe original on 4 April 2015. Retrieved11 May 2015.
  13. ^abRama Murthy, M.K. (1980)."Factors Affecting the Composition, Flavour and Textural Properties of Ghee"(PDF).Indian Dairyman.32:765–768.Archived(PDF) from the original on 20 September 2018. Retrieved11 August 2018.
  14. ^Landis, Denise (2003).All About GheeArchived 20 January 2018 at theWayback MachineNew York Times - Food Chain
  15. ^Iyer, Raghavan (2008). 660 Curries, p. 21. New York: Workman PublishingISBN 978-0-7611-3787-0
  16. ^Jaffrey, Madhur (1982). Madhur Jaffrey's Indian Cooking, p. 211. London: BBC Books.ISBN 0-8120-6548-4
  17. ^Sahni, Julie (1998). Julie Sahni's Introduction to Indian Cooking, p. 217 under "usli ghee." Berkeley: Ten Speed Press.ISBN 0-89815-976-8
  18. ^Joshi, KS (2014)."Docosahexaenoic acid content is significantly higher in ghrita prepared by traditional Ayurvedic method".J Ayurveda Integr Med.5 (2):85–88.doi:10.4103/0975-9476.131730.PMC 4061595.PMID 24948858.
  19. ^"Nutrition data for Butter oil, anhydrous (ghee) per 100 gram reference amount". US Department of Agriculture, National Nutrient Database. May 2016.Archived from the original on 23 May 2023. Retrieved12 March 2018.
  20. ^Mahapatra, Deepti (18 October 2010)."Evaluation of trans fatty acids contents in commercial brands of ghee available at Indian markets".Scientific Research and Essays.5 (20):3193–3200.
  21. ^Heid, Markham (22 April 2019)."Is Ghee Healthy? Here's What the Science Says".Time.Archived from the original on 15 April 2021. Retrieved10 April 2021.
  22. ^Abarbanel, Aliza (5 April 2018)."What Is Ghee, the Clarified Butter We Could Eat by the Spoon?".Bon Appétit.Archived from the original on 10 April 2021. Retrieved10 April 2021.
  23. ^"Ghee from Maharishi Ayur-Ved"Archived 2 October 2023 at theWayback Machine. quackwatch.org. Retrieved 25 September 2023.
  24. ^"Top tips for good heart health"Archived 16 October 2023 at theWayback Machine. nutrition.org.uk. Retrieved 22 October 2023.
  25. ^"Prevention"Archived 26 September 2018 at theWayback Machine. nhs.uk. Retrieved 22 October 2023.
  26. ^"Heart Health"Archived 31 October 2023 at theWayback Machine. bda.uk.com. Retrieved 22 October 2023.
  27. ^"Dietary fats, oils and cholesterol"Archived 25 October 2018 at theWayback Machine. heartandstroke.ca. Retrieved 22 October 2023.
  28. ^"Limit fat, salt and sugar intake"Archived 31 October 2023 at theWayback Machine. emro.who.int. Retrieved 22 October 2023.
  29. ^Narain, Priyanka Pathak (2017).Godman To Tycoon: The untold story of Baba Ramdev (2 ed.). New Delhi: Juggernaut Publications.ISBN 978-9386228383.
  30. ^L. Sserunjogi, Mohammed; Abrahamsen, Roger; Narvhus, Judith (1 August 1998)."A Review Paper: Current Knowledge of Ghee and Related Products".International Dairy Journal.8 (8):677–688.doi:10.1016/S0958-6946(98)00106-X.
  31. ^abcdAbdulrhmanAl-Khalifah, HassanAl-Kahtani (1 January 1993). "Composition of ghee (Samn Barri's) from cow's and sheep's milk".Food Chemistry.46 (4):373–375.doi:10.1016/0308-8146(93)90007-3.ISSN 0308-8146.
  32. ^"Milk in India: a popular refreshment, a huge business and a gift from the gods". Associated Press. 27 October 2015.Archived from the original on 20 September 2020. Retrieved16 August 2020 – via Fox News.
  33. ^"Delhi's tax free budget: Desi ghee to cost less in Delhi".timesofindia-economictimes. Archived fromthe original on 5 March 2016. Retrieved27 December 2015.
Edible fats and oils
Fats
Pig fats
Beef/Mutton fats
Dairy fats
Poultry fats
Other animal fats
Vegetable fats
Oils
Marine oils
Vegetable
oils
(List)
Fruit oils
Nut oils
Seed oils
Types of butter
Dishes featuring butter
Butter-based sauces
Compound butter
Other
Butter paraphernalia
Butter industry
Butter brands
Butter in culture
Miscellaneous
Ghee at Wikipedia'ssister projects:
Retrieved from "https://en.wikipedia.org/w/index.php?title=Ghee&oldid=1322462178"
Categories:
Hidden categories:

[8]ページ先頭

©2009-2025 Movatter.jp