Fluid balance is an aspect of thehomeostasis oforganisms in which the amount ofwater in the organism needs to be controlled, viaosmoregulation andbehavior, such that theconcentrations ofelectrolytes (salts insolution) in the variousbody fluids are keptwithin healthy ranges. The core principle of fluid balance is that the amount of water lost from the body must equal the amount of water taken in; for example, in humans, the output (viarespiration,perspiration,urination,defecation, andexpectoration) must equal the input (viaeating anddrinking, or byparenteral intake).Euvolemia is the state of normal body fluid volume, includingblood volume,interstitial fluid volume, andintracellular fluid volume;hypovolemia andhypervolemia are imbalances. Water is necessary for all life on Earth. Humans can survive for 4 to 6 weeks without food but only for a few days without water.
Profuse sweating can increase the need for electrolyte replacement.Water-electrolyte imbalance produces headache and fatigue if mild;illness if moderate, and sometimes evendeath if severe. For example,water intoxication (which results inhyponatremia), the process of consuming too much water too quickly, can be fatal. Deficits tobody water result involume contraction anddehydration.Diarrhea is a threat to bothbody water volume and electrolyte levels, which is why diseases that cause diarrhea are great threats to fluid balance.
The recommended daily amount ofdrinking water for humans varies.[1] It depends on activity, age,health, and environment. In the United States, theAdequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20% from food.[2] TheEuropean Food Safety Authority recommends 2.0 litres (70 imp fl oz; 68 US fl oz) of total water per day for women and 2.5 litres (88 imp fl oz; 85 US fl oz) per day for men.[3]
The common advice to drink 8 glasses (1,900 mL or 64 US fl oz) of plain water per day is not scientific; thirst is a better guide for how much water to drink than is a specific, fixed amount.[4] Americans aged 21 and older, on average, drink 1,043 mL (36.7 imp fl oz; 35.3 US fl oz) of drinking water a day, and 95% drink less than 2,958 mL (104.1 imp fl oz; 100.0 US fl oz) per day.[5] Exercise and heat exposure cause loss of water and therefore may induce thirst and greater water intake.[6] Active people in hot climates may need 6.0 litres (211 imp fl oz; 203 US fl oz) of water, or more, per day.[6]
How much drinking water contributes to the intake of mineral nutrients is unclear.Inorganic minerals generally enter surface water and groundwater viastormwaterrunoff and through the ground. Water treatment also adds some minerals, such ascalcium,zinc,manganese,phosphate,fluoride, andsodium compounds.[7] Water generated by thebiochemicalmetabolism of nutrients provides a significant part of the daily water needs for somearthropods anddesert animals, but provides only a small fraction of a human's necessary intake. There are trace elements in almost all potable water; some of these affect metabolism, such as sodium,potassium, andchloride, which are common in small amounts in most water. Other elements, such asfluoride, while beneficial in low concentrations, can cause dental and other problems at high levels.
Fluid balance is important to health. Profuse sweating can increase the need to replaceelectrolytes (salts).Water intoxication (the consumption of too much water too quickly) causeshyponatremia, which can cause death in minutes or hours.[8] Water makes up about 60% of the body weight in men and 55% of weight in women.[9] A baby is about 70% to 80%; old people are about 45% water.[10]
When a person is ill, fluid may also be lost throughvomiting,diarrhea, andhemorrhage. An individual is at an increased risk of dehydration in these instances, as the kidneys will find it more difficult to match fluid loss by reducing urine output (the kidneys must produce at least some urine in order to excrete metabolic waste.)[citation needed]
Oral rehydration therapy (ORT), is type of fluid replacement used as a treatment for dehydration. In an acute hospital setting, fluid balance is monitored carefully. This provides information on the patient's state of hydration, kidney function and cardiovascular function.[citation needed]
If blood pressure is low (hypotension), the filtration rate in thekidneys will lessen, causing less fluid reabsorption and thus less urine output.[citation needed]
An accurate measure of fluid balance is therefore an important diagnostic tool, and allows for prompt intervention to correct the imbalance.[citation needed]
Fluid can leave the body in many ways. Fluid can enter the body as preformed water,ingestedfood anddrink and to a lesser extent as metabolic water which is produced as a by-product of aerobic respiration (cellular respiration) and dehydration synthesis.[11]
A constant supply is needed to replenish the fluids lost through normal physiological activities, such as respiration,sweating andurination. Water generated from thebiochemicalmetabolism of nutrients provides a significant proportion of the daily water requirements for somearthropods anddesert animals, but provides only a small fraction of a human's necessary intake.[citation needed]
In the normal resting state, input of water through ingested fluids is approximately 1200 ml/day, from ingested foods 1000 ml/day and fromaerobic respiration 300 ml/day, totaling 2500 ml/day.[12]
Input of water is regulated mainly through ingested fluids, which, in turn, depends onthirst. An insufficiency of water results in an increased osmolarity in theextracellular fluid. This is sensed byosmoreceptors in theorganum vasculosum of the lamina terminalis, which trigger thirst. Thirst can to some degree be voluntarily resisted, as duringfluid restriction.[citation needed]
The humankidneys will normally adjust to varying levels of water intake. The kidneys will require time to adjust to the new water intake level. This can cause someone who drinks a lot of water to becomedehydrated more easily than someone who routinely drinks less.[citation needed]
These outputs are in balance with the input of ~2500 ml/day.[12]
The body'shomeostatic control mechanisms, which maintain a constant internal environment, ensure that a balance between fluid gain and fluid loss is maintained. The anti-diuretic hormonesvasopressin (ADH) andaldosterone play a major role in this.
If the body is becoming fluid-deficient, this will be sensed byosmoreceptors in thevascular organ of lamina terminalis andsubfornical organ.[17] These areas project to thesupraoptic nucleus andparaventricular nucleus, which contain neurons that secrete the antidiuretic hormone, vasopressin, from their nerve endings in theposterior pituitary. Thus, there will be an increase in the secretion of antidiuretic hormone, causing fluid to be retained by the kidneys and urine output to be reduced.[citation needed]
A fluid-insufficiency causes a decreased perfusion of the juxtaglomerular apparatus in the kidneys. This activates the renin–angiotensin system. Among other actions, it causes renal tubules (i.e. the distal convoluted tubules and thecortical collecting ducts) to reabsorb more sodium and water from the urine. Potassium is secreted into the tubule in exchange for the sodium, which is reabsorbed.The activated renin–angiotensin system stimulates the zona glomerulosa of the adrenal cortex which in turn secretes the hormone aldosterone. This hormone stimulates the reabsorption of sodium ions from distal tubules andcollecting ducts. Water in the tubular lumen cannot follow the sodium reabsorption osmotically, as this part of the kidney is impermeable to water; release of ADH (vasopressin) is required to increase expression of aquaporin channels in the cortical collecting duct, allowing reabsorption of water.[citation needed]

Adiagnostic fast is a prolonged fast, from 1–100 hours long (depending on age), conducted under observation, to facilitate the investigation of a health complication (usuallyhypoglycemia). Many people may also fast as part of amedical procedure or acheck-up, such as preceding acolonoscopy orsurgery, or before certain medical tests.Intermittent fasting is a technique sometimes used forweight loss or other health benefits that incorporates regular fasting into a person'sdietary schedule. Fasting may also be part of areligious ritual, often associated with specific scheduled fast days, asdetermined by the religion, or be applied as apublic demonstration for a given cause, in a practice known as ahunger strike.
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